grooming presentation frankfinn 2016
TRANSCRIPT
P E R S O N A L G R O O M I N G
A N D F I T N E S S
ACKNOWLEDGEMENT
Any attempt at any level cannot be satisfactorily completed
without the support and guidance of learned people. I would like
to express my immense gratitude to Mrs. Zenobia Hanzo for her
constant support and motivation that has encouraged me to come
up with the assignment. I am also thankful to all other members
of frankfinn and my classmates who have rendered their whole
hearted support to all times for the successful completion of this
assignment
1. Name : - Sushil Pandey
2. Batch : - AP2
3. Submitted To :- Zenobia Hanzo
4. Centre : - Andheri (W)
CONTENTS
INTRODUCTION
ATTRIBUTES REQUIRED FOR CABIN CREW
TECHNIQUES FOR SKIN CARE
HAIR CARE REGIMEN
B.M.I
WEEKLY DIET MENU
EXERCISE REGIMEN
IMPORTANC OF PROFESSIONALISM AT THE TIME OF INTERVIEW
CONCLUSION
BIBLOGRAPHY
INTRODUCTION
Grooming
Means neat and tidy appearance. Its an art of self presentation. Good
Grooming is commonly used to refer to a persons appearance. It is made up
of personal hygiene, tidy hair, appropriate dressing and includes your looks,
body language, communication skills, manners etc.
Types of grooming
Physical: this is all about skin, hair and personal hygiene.
Metaphysical: This is all about personality, body language and manners.
Attributes Required For Cabin Crew
Professional attitude and friendly.
Good communication skills :- Fluency in what you speak, accent, language
and voice clarity
Good memory or ability to remember your checklist and safety procedures.
‘Ability to remain calm and take change of situation .
Patient and Diplomatic.
Charming and High sense of grooming.
Time management .
Confidence: one thing that helps you always.
Good listener.
Health maintenance.
Presentation skills.
Love towards service (human).
Techniques For Skin Care
Skin is one of the visible outer part of human body, which plays an important role to
defend our body by fighting against micro-organisms, bacteria, weather conditions
which may harm the body routine.
Three Layers Of Skin
Epidermis :- Outer layer having no blood vessels and nerve endings.
Dermis :- layer below the epidermis with elastic fibre elastic
hypodermis :- layer below the dermis with fatty connective
tissue, with high H2O content .
There Are Five Types Of Skin
Normal Skin
Dry Skin
Oily Skin
Combination Skin
Sensitive Skin
My Skin Is Oily
Oily skin is slightly to moderately greasy.
This type of skin is caused by the over secretion of sebum making
the skin surface oily.
The excess oil on the surface of the skin attracts dirt and dust from
the environment.
Oil skin is also prone to black heads, whiteheads, spots, pimples and
such skin will never be clear.
This type of skin needs to be cleansed thoroughly.
CARE FOR OILY SKIN Oily skin need special cleansing with plenty of water .
Use hot water for face wash because it dissolves skin oil better than Luke
warm water or cold water .
Use non alcohol based astringent .
Use antibacterial cleansing lotion or lightly medicated soap.
Use oil based products as then dissolve sebum effectively.
Use acne lotion first if you have any pimple, blackhead or ache then follow
with moisturizer and makeup .
Avoid eating fatty foods like bacon because it will make your skin more
oily .
SHAVING
Shaving is the removal of hair especially face. I use electric machine which
consists of rotating blades. I use after shave lotion as application aftershave
without alcohol content and use moisturizer to soften the facial skin.
Shaving Tips:-
a) Always use a sharp blade
b) Clean the razor with detol
c) Always shave upwards
d) Avoid shaving as soon as you wake up.
Hair Care Regimen
Hair is actually a modified type of skin. Hair is formed at the base of a hair
follicle. A follicle is a structure resembling a pouch that is located below the
skin. Hair grows more quickly in summer than in winter and more slowly at
night than in day.
There are three types of hair
a) Dry hair
b) Oily hair
c) Normal hair
MY HAIR IS OILY IN NATURE
Oily hair looks good for a day or two days after shampooing but then quickly
becomes lifeless. Group of hair cling together in unattractive strands and the
head feels dirty. It often has a dandruff problems.
Oily hair is likely shiny enough, so avoid using hair gloss gel or shine hair
care products on oily hair
Drink 8 glass of water daily. Drinking water is not only good for your oily
hair but it is also great for your skin healthy too.
For extremely oily hair, a vinegar rinse, comprised of one part vinegar to
four parts water can help remove oily from your hair, but be sure to avoid
using vinegar on the scalp.
Diluted lemon juice can provide similar result to the vinegar rinse for oily
hair with a much more pleasant scent.
Don’t brush oily hair frequently, because brushing oily hair can actually
cause scalp to produce more oil.
HEIGHT AND WEIGHT
Height=186 cms [ 6 foot 1 inch ].
Weight=61 kg. [134.48 pounds ].
BMI Under weight =1.7
I need 3months of time to put on my weight for my height
Diet chart
Exerc ise Regimen
Monday :- Legs, Squirts.Tuesday :- Back. Wednesday :- Chest.Thursday :- Shoulder.Friday :- Biceps and Triceps.Saturday :- REST.Sunday :-REST.
Important Of Profess ional i sm At The Time Of
In terview
Being confident.
Eye to eye contact.
Professionally dressed.
Punctual with proper resume.
Knowledge about current affairs.
Effective communication.
Time management.
Professional behaviour.
Understanding culture and identifying your role.
Motivation.
How Do You Prepare To Present Yourself As A Professional In An
Interview?
Study about the workplace where you are attending the
interview for.
Dress accordingly to impress interviewers.
Be there 10 min before the interviewing time.
Look confident and present yourself professionally.
Continue to stay in eye contact with your interviewer .
Conclus ion
In grooming session I have learnt various way of grooming.
I would like to thank Mrs. Zenobia, I have understood that
grooming is important aspects to get in service industry.
With grooming I have learnt hoe to be professional with
effective body language, gestures and posture so that I can
present myself in front of other people I place.
BIBLIOGRAPHY
www.google.com www.skincare.com www.haircare.com Google picture gallery