Gracor Fitness Hosted Gracor Fitness Hosted A Special Workshop To A Special Workshop To

Help People Learn Help People Learn Simple Defensive Simple Defensive

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A well-established fitness company, Gracor Fitness was founded by Brett Chepenik who, himself is a reputable fitness expert and has conducted many personal training sessions. The company had become a prominent name in the fitness sector and offered efficient personal training solutions to its clients. Brett Chepenik made every effort to help his clients accomplish their fitness goals, and

utilized fitness as a way of bringing about a positive change in the lives of others, both mentally and physically. During its years of operation, the company delivered over 100,000 personal training sessions to clients, and was known as the single largest personal training firm in and around Jacksonville. The services offered by the company were better than those by existing training facilities, health clubs or other fitness groups.

Gracor Fitness was known for utilizing an efficient and unique approach to offer personal training solutions to its clients. The company made it obligatory for trainers to go through an extensive employee training program, which required them to spend at least hundred hours of shadowing. Every trainer at Gracor Fitness was assisted until he became certified by the National Academy of Sports Medicine.

For offering exceptional personal training services, the firm was featured in Jacksonville magazine. Moreover, it was also voted as the best fitness training center across the region for offering excellent services. Gracor Fitness also organized a 2-hour workshop program to help its clients learn some essential defensive techniques and movement principles which are important for self defense.

At this workshop, individual learned how to prevent physical confrontation and survive violent attacks. The training session also covered other programs such as how you can identify the precursors to attack, and how to act in response to different attack scenarios. Moreover, it also helped people to learn about special drills that must be performed on regular basis to be able to effectively deal with violent confrontation or other stressful situations.

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