golden tips-managing stress
DESCRIPTION
Ever wonder why it happens? how to manage it? How to cope with its pressure? Some golden tips are revealed!TRANSCRIPT
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ITM Shah Alam MALAYSIA
University of Lancaster ENGLAND
Universiti Utara Malaysia MALAYSIA
Universiti of Exeter ENGLAND
Universiti Utara Malaysia MALAYSIA
University of Saskatchewan CANADA
Universiti Sains Malaysia MALAYSIA
Multimedia Synergy Corporation MALAYSIA
Universiti Utara Malaysia MALAYSIA
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ZULIKHA JAMALUDIN POSTGRAD COLLOQIUM
8 SEPT, 2012
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tense
pressure
uptight
chokehold on life
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38 years old, mom of 8
“cuba terjun dari tingkat
atas sebuah bangunan
empat tingkat
terbengkalai di Kampung
Batu 24, Jalan Kuala
Berang-Sekayu, Kuala
Berang, Hulu
Terengganu”
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19 years old,
a university student
Hong Kong
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19 years old,
a university student
Hong Kong
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35 years old,
a doctor “anggota Bomba dan Penyelamat cuba memujuk doktor di balkoni tingkat lima HSB, Alor Star..Berita Harian 11
September 2008”
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everyone can handle a different amount of pressure and has different stress
triggers. But WHAT makes one person respond well to stress and another shut down?
The answer, in part, may be brain derived neurotropic factor
(BDNF)-important in stress resistance. So how do we look at the effects of BDNF on stress? Well, stress some rats…
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15 GOLDEN TIPS
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Set HEAVEN as your KPI
Overcoming stress… 1
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Analyse FACE in the mirror
Overcoming stress… 2
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not entire workload
Overcoming stress… 3
SET DAILY OBJECTIVE
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Lack of rest aggravates stress
Overcoming stress… 4
GET ENOUGH SLEEP
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Prioritize truly important things
Overcoming stress… 5
DON’T SWEAT SMALL STUFF
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Compare them with yours...
Overcoming stress… 6
SEEK ALTERNATIVE VIEWPOINTS
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Do something for others
Overcoming stress… 7
POSITIVE ESCAPISM
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Alcohol/drugs only mask stress
Overcoming stress… 8
AVOID –VE ESCAPE
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Praying, breathing exercises...
Overcoming stress… 9
LEARN TO RELAX
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Why hate when a little dislike will do?
Overcoming stress… 10
AVOID EXTREME REACTIONS
Why rage when anger will do the job? Why depressed when you can just be sad?
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Why others hurt you?
Overcoming stress… 11
ANALYSE & REFLECT
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Stress can help memory
Overcoming stress… 12
TRY TO BE +VE
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...actually a message from Allah
Overcoming stress… 13
STILL FACING SOMETHING –VE?
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Everything happens for a reason
Overcoming stress… 14 A
CC
EP
T A
S F
AT
E
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Seek professional help
Overcoming stress… 15
UNMANAGEABLE STATE?
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Be big at heart, big at mind CONCLUSION
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‘PROBLEM’
BIG MIND BIG HEART
SMALL MIND SMALL HEART
‘PROBLEM’ ‘PROBLEM’
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THANK