goforit july2013

July 2013 GO FOR IT 1

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Raising the Bar of Adventure!

Last month, my wife Diana and I drove down to our fa-vorite spot along the central coast of California to get some much needed R & R (rest and relaxation). We surprised our-selves when we came back home with even more R & R than we enjoyed while on vacation, feeling re-energized, recharged and resolved! If I were in the home improvement/insulation business, I’d be bragging about that incredible R value!

One day, while having breakfast out, I spotted a rack full of free magazines, so I helped my-self to the entire assortment of complimentary reading materials. One of the mag-azines that really stood out among the rest was a travel guide that targeted visitors. The high gloss magazine was truly exceptional because it offered a huge variety of fun things to do in all the different areas along the coast, all displayed in vivid full color. That’s when the light bulb came on.

A few years back, Diana and I decided to take a vacation, but instead of packing our suitcases and renting a hotel room outside of town, we decided to stay right here in Sacramento and behave just like visitors. We actually had the time of our lives as we pa-tronized several local hotspots in town that are noted tourist attractions. That week, we vis-ited the Sacramento Zoo, walked through Wil-liam Land Park, visited the quaint shops in Old Sacramento, meandered through the Crocker Art Museum and dined along the Sacramento River.

As much as we love the charm and beauty of the central coast, we really do feel fortunate to live in such a beautiful city that has so much to offer. So, why not accept these generous offers by breaking out of our comfort zones and trying some new things that we’ve never done before?

With that said, we’re excited to announce our new Fun Guide & Community Events Calendar. From now on, we are committed to offering our readers with some of the best things Sacramento has to offer every month. You may be familiar with some of the things we highlight but likely not familiar with all the attractions and events listed in the

new fun guide, which makes this new fun guide, well…even

more fun! So, what if you

were to challenge yourself to try at least one attraction or ac-

tivity in the fun guide and event calendar each

week that you’ve never expe-rienced? Well, if you live another 50 years, you would have experienced over 2,500 new

things that you would likely have never done and still had plenty more things you could’ve

tried and enjoyed! How much richer would your life be with all those diverse experiences? Let’s just

say that Bill Gates and Warren Buffet wouldn’t have anything on you and me!

I say lets go for it by challenging ourselves to break out of the “been there, done that box.” Let’s raise the bar of adventure a little higher by doing more than just think-ing outside the box…let’s actually live and thrive outside the box by going to new places, meeting new people and trying new things! Let’s not settle for the same old same old. Let’s resolve to live a life so rich with experi-ences we’ll never run out of material to share with our

grandkids while we run circles around them!

Bob Cox is the founder and publisher of Go For It Magazine. He can be reached by phone at (916) 266-3115. His email address is [email protected]. Go For It Magazine is owned and operated in Rancho Cordova, CA. Copyright © 2013.

By Bob Cox


Did you know that seaweeds, ounce for ounce, are higher in vitamins and minerals than any other food? That’s right and for all you vegetarians, they are a complete source of amino acids. We have medicinal records using seaweeds from 3000 B.C. in China. Ancient Egyptians, through the time of Cleopatra, used seaweed soaks as body restoratives.

With all the concern with cancer, did you know seaweeds carry powerful antioxidant and anti-cancer activity? Over 47 different varieties of seaweeds are known to possess anti-cancer activity. Japanese studies show that a diet with as little as 5% seaweeds inhibits cancer growth, even causing remission of some active tumors. Kombu contains the substance, U-fucoidan, which has been found to cause cancer cells to self destruct.

Seaweeds are also loaded with body building minerals like calcium, iron, iodine and potassium. Just one-half cup of cooked hijiki contains more iron than two eggs and the same amount of calcium as a half-cup of milk!

Seaweed is not only good for your internal health, it’s also has many benefits externally as well. Beauty and the Seaweed: Now to discuss what most women really care about. Did you know seaweeds add amazing luster to the skin? A seaweed face mask increases circulation, stimulates lymphatic drainage and dilates capillaries to tone your skin. Seaweed extract retexturizes sun damaged skin.

Okay, all this talk has really made me want to relax and take a-you guessed it- a seaweed bath. Here’s how we will do it:

• Buy dried seaweeds from health food store.• Run very hot water over the seaweed in a tub, filling

it to the point that you will be covered when you recline.• The water will turn rich brown as the plants release

their minerals.• As you soak, the gel from the seaweed transfers onto

your skin.• This coating increases perspiration to release toxins

from your system and replaces them by osmosis with minerals.

• Rub your skin, especially cellulitic areas, with the sea leaves during the bath.

• When the seaweeds have done their work, the gel coating dissolves and floats off the skin, and the leaves shrivel- a sign that the bath is over.

• This bath generally lasts about 45 minutes to balance the acid-alkaline system, which encourages liver activity, cellulite release and fat metabolism.

• The final step is to dry brush skin.

Join me next month for Did You Know when we explore something new. In the meantime, enjoy your bath.

(If you are under a doctor’s care for heart disease or high blood pressure, check with your physician to see if a seaweed bath is okay for you).

8 GO FOR IT July 2013

When Disaster Strikes, Think AGIBy Bob Cox

I was driving home from another long day of work when I saw a small but ominous plume of smoke off in the distance. As I got closer, I realized that the smoke was coming from my neighborhood. That’s when my mind was confronted with a flood of thoughts, “Is one of my neighbor’s homes on fire? Is everyone okay? Has help arrived? When I turned onto my street and saw my wife and kids huddled together be-hind a bright red fire truck, I real-ized the unimaginable was happen-ing. It was the first time in my life I felt completely overwhelmed.

Fortunately, this never hap-pened to me, but what if it did? Would I be prepared mentally, emotionally, physically and finan-cially for such a hardship? I doubt it. The good news is this: If such a disaster occurred, I know the right people to call: Anderson Group International (AGI). Since 1999, the team at AGI has been helping clients restore their properties after disasters of all kinds.

I spoke recently with Joe Perez, the regional manager of AGI. Here’s how our conversation went.

Q: How do you help people who’ve been victims of a disaster to their property?

A: We understand our customers’ need for fast, reliable service

in order to get back to everyday life. Unscheduled remodeling is hard to manage if the restorers in charge of the project don’t understand the situation.

Q: What sets you apart from other restoration companies? A: We pride ourselves on employing some of the finest restorers

in our area—people who take care of our customers like they are part of their own families. Our goal is to help our customers make informed decisions that they are comfort-able with. We do this by providing expert knowledge and top-notch customer service throughout every phase of the project.

Q: Do you belong to any or-ganizations that help you per-form top notch service?

A: Yes, AGI is a proud member of the Disaster Kleenup Internation-al (DKI) network. DKI is the largest property damage restoration orga-nization in North America. Being a DKI member allows us to have full

access to cutting-edge technology and provides us with resources to handle any job, no matter how large or complicated. DKI member-ship also ensures that the Anderson Group team provides customers with the highest quality service and follows a strict code of profes-sional ethics.

Q: Do you have a mission statement?A: Yes, Anderson Group International is dedicated to being a pre-

mier disaster recovery firm through rapid response, superior customer service and the use of industry-leading technology. Our diverse team of experts is committed to reaching our clients’ goals and exceeding their expectations.

Q: What’s your vision going forward? A: Anderson Group International will distinguish itself as a leader

in premiere property restoration and remediation services and will be recognized for the reputation of its staff in providing excellence throughout North America. AGI is honest and caring. Here, excep-tional service is our standard. AGI sets its policies and procedures around the convenience and needs of its clients. AGI values are not something we merely talk about, they drive everything we do. The members of AGI’s team are committed to creating enthusiastic sup-porters on every project through quality work, exceptional service and professional, timely communication. We treat our client’s prop-erty and possessions as if they were our own.

Before After


Q: Is there anything the tenant must do to make sure their claims go smoothly?

A: Yes, after a disaster affects your property, it is important to understand that most insurance policies require you to act quickly to mitigate further property damage. In most cases, a fire damaged property is defined and the damage is clear. After a flood, the dam-age is usually clear and evident; however, there are many other un-foreseen damages that can occur if excessive moisture remains unat-tended, including mold and dry rot. It is suggested that professional services be retained to provide water removal, structure drying and mitigation services.

Q: Are there any helpful safety tips you can offer our readers who want to clean up after an emergency?

• Never attempt to remove damage building components after a disaster, for the possibility of exposure to hazardous materials, including lead and asbestos.• Consult with a professional before you begin the recovery process.• Make sure the power is off and never enter a building with standing water while the electricity is live.• Keep a list of emergency responders. • Make sure your property is well maintained to help eliminate the potential of a disaster.

Editor’s notes: For more information about Anderson Group In-ternational (AGI), call (916) 376-0908 or visit their website: www.goagi.com.

When Disaster Strikes, Think AGIQ: What’s the work environment like at AGI?A: We provide a great work environment for all of our team

members, which allows for professional development and career ad-vancement. AGI provides clear job expectations, challenging perfor-mance standards, and honest, timely and clear responses. The bench strength of our staff is responsible for our success. At AGI, we provide an environment in which all of our team members are involved in the advancement and development of the company. Everyone has the ability to assist in making decisions.

Q: What general advice can you offer our readers to help them be better prepared for a disaster?

A: BEFORE A DISASTER DAMAGES YOUR PROPERTY, MAKE SURE YOU HAVE ADEQUATE INSURANCE COVERAGE. Verify your policy limits for cost of replacement increases.

Q: What steps should people take after a fire destroys their home, property or commercial building?

A: Property owners whose property has been damaged or de-stroyed will look to their insurance for relief -- with varying degrees of success. Here are three tips to keep in mind as you interact with your insurance company and its adjustors.

1. Allow your insurance carrier to perform the claim settlement and adjusting process.

2. Avoid signing any repair or recovery agreements until you understand your policy coverage and the settlement process is com-pleted.

3. Obtain at least 3 repair estimates or property restoration esti-mates to ensure consistency with current market replacement values and reconstruction costs.

Q: What are some common causes of water damage and what should people do after a flood damages their home or property?

A: The most common causes of property flooding includes pipes bursting, toilet overflows and excessive wet weather. Cleaning up from a flood can be costly and complex. Property owners whose prop-erty has been damaged or destroyed will look to their insurance for relief — with varying degrees of success. Here are some tips to keep in mind as you interact with your insurance company and its adjustors.

• Contact your insurance agent.• File a claim immediately.• Contact an accredited water damage clean-up and restoration company.• Review your insurance policy for specific coverages .• Allow your insurance company to perform the settlement and adjusting process.• Avoid signing any agreements until you understand the process.


While there are situations where Macs are justified, the steamrolling in the media by the Apple-centric movement to “iEverything” helps fuel a majority of this misconception surrounding the Apple brand.

I’ve done quite a bit of research on many of these myths over the years and have formulated educated responses when my customers, friends and family ask for my professional opinion. I’m not an Apple hater, but I do want to better educate my customers and dispel the myths that never seem to die. Techs like us are considered the technology expert by our own fellow customers, so it’s a good idea to have a rounded consideration of the other side of the fervent pro-Mac argument. I like to present my customers with the real facts and let them decide on which route they want to go.

Let’s have a look at the 2 most common myths that I hear from customers:

Myth #1: “Macs don’t get viruses; hence they are the most secure computer.”

As long as computers and software are made by humans, they will be insecure. Let’s not kid ourselves. While the above argument would have been slightly more plausible in the remaining stretch of Windows XP’s heyday (2004-2007 or so) when viruses and malware were just destroying the aging OS (operating system), the times have since changed. It’s 2013 and malware writers have finally noticed the Mac market as being sizable enough to matter.

I guess therein lies the other misconception about Windows machines – that they are innately insecure because Windows is a poorly written OS, Microsoft doesn’t care about us, etc. Surprisingly, the opposite seems to be true according to numerous reports. Security vendor Secunia came out with a study that said Apple actually has the most holes of any major software maker, and white hat hacker and security research team lead at 3Com Tippingpoint, Aaron Portnoy, told Computerworld that Windows 7 was much safer than Apple’s Snow Leopard OS from his findings during exploit hunts.

Myth #2: “Everyone says Macs have a lower total cost of ownership (TCO).”

One thing business owners love to discuss with me is TCO. Seeing that many of them are average consumers as well, they’ve heard the tagline of Macs costing less to operate in comparison to PCs. I then start to run the numbers with them compared to their current environment. Let’s say a hypothetical business owner runs an office of 6 machines. He is considering moving to all Macs. They use a scattering of programs including Access and Quickbooks. The cheapest Mac desktop they can purchase is the $1200 iMac. There’s no Mac version of Access, and they don’t want to use a watered down edition of Quickbooks on the Mac, so they decide to go the Parallels route for each workstation.

Not only do they need a copy of Parallels for each machine, but now a legal copy of Windows 7 is necessary for every Mac to run their business programs.

Add in antivirus solutions for both the native Mac OS X and virtual Windows environments and software costs just

skyrocketed. And let’s not forget that workers will likely need to be retrained on how to work a multi-OS Parallels environment – tacking re-education costs onto the final transition bill. Similar conditions can keep the tab on a consumer-oriented migration

high as well, namely in re-education and dual-licensing scenarios. And remember that Macs start at $1199 USD. Comparable high end PCs could be had for a few hundred less, and more

cost effective mid-range PCs go for nearly half that price. In this economy, that initial cost difference is a tough sell for some.

You can see where the path is headed. Every time I have a discussion like this with a business owner, they quickly realize that Mac isn’t always the nirvana of cost reduction everyone claims.

These are just the top 2 most common Myths about Macs. I actually have 5 of them listed on my blog. If you would like read about all 5 myths and even have a chance to comment and voice your opinion, please visit my blog www.mycompit.com/blog.

Top 2 Computer Repair Myths About “Going Apple”By Steve Honesto



I love going out to eat at Dos Coyotes because it’s a fun place to go. I also enjoy taking walks around Phoenix Field Park with my two Schnauzers. Rose EricksonThe Moth Hole

I like going to the Bay Area and watching a sport-ing event. The new AT &T park is really nice. Brandon BrockwayMax Muscle in Fair Oaks

I do like to go to the B Street Theatre because the plays are always great and it’s a very small, inti-mate and casual place.Michael CookCordova Sewing and Vacuum Center.

I like to get out of town and go to Perry Creek Winery in the foothills near Jackson for wine tast-ing and a relaxing picnic. We also enjoy the art exhibits and operas in San Francisco. Rita PichlerFacial & Cosmetic Center of Andrew Pichler, M.D.

I like to go along the walking trails along the Amer-ican River because it’s very beautiful and kayaking at Lake Natoma. I may be a Pariasian who enjoys fashion all week long, but I’m also an outdoor girl! Maryse de-Col-NormandTickled Pink Consignment Boutique

In the summertime, I love to eat out in old Sac-ramento. I also want to take a cruise down the Sacramento River.Chris ChewongTakieng Thai Cuisine & Thai Jasmine Thai Cuisine

Community Events Calendar for JulyJuly 3: Starship plays in Rancho Cordova.

July 4: Parade/Hagan Park Celebration & Fireworks in Rancho Cordova.

July 5-7: Nor Cal AAU Basketball Championship.

July 20: Eppies Great Race The world’s oldest Triathalon.

Thursday evening Concerts in Fair Oaks Band shellJuly 11: John Skinner Dance BandJuly 18: Swing MastersJuly 25: Todd Morgan and the Emblems

Sunday evening concerts in Carmichael ParkJuly 7: Metro SwingJuly 14: Z.O.O.MJuly 21: On AirJuly 28: Kiwainis Band

July 12: 6 p.m. Tom Drinnon and “Deuces Wild” kick up a little country at Village Green Park. Free admission. Food will be available at nearby restaurants and from food trucks. Hosted by the Cordova Community Council. Call 273-5704 for information.

July 19: 7-9 p.m. Family Comedy Night in the Park at Village Green Amphitheater. Enjoy a night of laughs for the whole family! Grab dinner from food trucks on site. Watch teams compete for your laughs with improv based on your suggestions. Hosted by the Cordova Recreation and Park District. Call 635-8977 for more information.

July 26: Movie Night: “Pups with Promise” brings out some four-footed stars at 7:30 p.m., followed by a screening of “Marley and Me” at dark. Hosted by the Cordova Community Council. Call 273-5704 for information.

Fun Guide Interviews


Summer Fun Guide

The Sacramento River Train: Launched in July 2005, the Sacramento RiverTrain is one of the nation’s newest dinner trains. Trips aboard our train feature food and entertainment while you roll through the countryside. While the RiverTrain is new, the equipment and railroad have a long history. The Skunk Train pro-vided three open-air cars with a curved roof, bench seating and patio bar. All six cars were painted with a sparkling gold exterior, reflecting the area’s rich Gold Rush heritage, and 1,000-feet of distinctive blue waves, a colorful tribute to the mighty Sacramento River that closely follows the train’s route. The RiverTrain features a variety of new daytime and evening trips with food and entertain-ment, including the popular Great Train Robbery which is now offered almost every Saturday. Call 800-866-1690 or visit sacra-mentorivertrain.com.

Sacramento Children’s Museum: Their mission is to spark a passion for life-long learning by providing a place where children are encouraged to think for themselves, expand their problem-solving abilities through creative exploration, and exer-cise both their bodies and their minds. Imaginative, hands-on en-vironments provide children with a gateway for opening up their minds to developing new abilities, building confidence, and mak-ing connections between their dreams and real world experiences. Visit them at 2701 Prospect Park, Rancho Cordova, CA 95670. Phone: (916) 638-7225. Website: [email protected].

Vic’s Ice Cream Parlor: Take a stroll back to a simpler time. The war was over (WWII), and America was ready to cel-ebrate a hard fought victory. The year was 1947 when Vic’s first opened their doors, and they have maintained the same atmo-sphere through three generations. Savor the amazing cool flavors and the wholesome atmosphere, including the black and white checkered floor tiles and time accurate furnishings. Visit them at: 3199 Riverside Blvd. Sacramento, CA 95818. Phone: (916) 448-0892. Website: www.vicsicecream.com.

The Crest Theatre: Originally built as the Empress, the Crest Theatre began with Sullivan and Considine, who operated a vaudeville circuit in 1912. The building opened its doors in 1913 and was a gorgeous 2,000 seat vaudeville house with a balcony and full stage. The years took their toll on this historic landmark; however, in 1995, the Crest received a one million dollar restora-tion. Today, the theater is host to concerts, comedians, speakers, films and more. Visit them at 1013 K St. in Sacramento. Phone: (916) 442-7378; Website: thecrest.com.

Sky High Sports: Sky High Sports is a unique trampoline fun center. This facility has been designed and created for one purpose: To have FUN! Come and improvise! Whether you flip forward or flip backward, you will definitely flip out for Sky High Sports! You can free-bounce and do tricks all day, or you can join them for some organized activities, like trampoline dodgeball. As long as you like to bounce, Sky High Sports is for you. Everyone is welcome. Come by for an hour or two and have some fun. Visit them at 11327 Folsom Blvd. #160, Rancho Cordova, CA 95742. Phone: (916) 853-5867 (JUMP). Website: [email protected].

Sacramento River Cats: Our minor league baseball team plays at the intimate and beautiful Raley Field in West Sacramento. The Sacramento River Cats play in the Pacific Coast League (PCL) and is the Triple-A affiliate of Major League Baseball’s Oakland Ath-letics. If you like watching baseball and enjoy the beauty of the Sacramento River and skyline, this is the place to be for affordable summer fun. Call (916) 376-4700 or visit raleyfield.com.

The State Capitol: Our state capitol is rich in history and is an architectural masterpiece. Home of the California Legislature since 1869, the State Capitol underwent a major renovation that restored much of the building’s original look. Visitors can tour the restored historic offices of the Secretary of State, Treasurer, and Governor of the State of California. The building features exhibits, tours and possibly an opportunity to watch the legislators debate a bill or cast a vote. The gardens in the surrounding Capitol Park are absolutely beautiful and they include trees from around the world. Call (916) 324-0333 or visit parks.ca.gov for more infor-mation.

Tommy T’s Comedy & Dinner Theatre: Tommy T’s is serving up laughs and delicious cuisine, including a wide vari-ety of appetizers, salads, burgers, sandwiches, fish, steak, desserts, drinks and much more. They are located where Garbeaus Dinner Theatre once was in the Nimbus Winery at 12401 Folsom Bl. in Rancho Cordova. Phone: (916) 357-5233 (LAFF). Website: [email protected].

Fair Oaks Theatre Festival: If you enjoy sitting under the stars while enjoying a live play, then you’ll need to pack a picnic and visit the quaint amphitheater in Fair Oaks Village. Call (916) 966-3683. Website: fairoakstheatrefestival.com.

Sacramento Vintage Ford: Sacramento Vintage Ford specializes in 1909-1948 Ford passenger cars and 1928-1979 Ford trucks, as well as a complete and expansive line of Street Rod and Hot Rods. The displays are interesting and entertaining. Enjoy a chocolate malt and burger at the 1950’s style diner in the middle


of the store while you take a break from the tour of the exten-sive collection of vintage vehicles on display. Be sure to check out all the throwback fashions and memorabilia for sale. Even if you don’t own an old Ford, you still need to visit Sacramento Vintage Ford and enjoy a day of free fun for the whole family. Visit them at 2484 Mercantile Dr., Rancho Cordova, CA 95742. Phone: (916) 853-224. Website: www.vintageford.com.

Old Fair Oaks Village: Discover a beautiful, tranquil and nostalgic place to shop this summer: It’s the closest thing I’ve seen to Mayberry since I last watched the Andy Griffith Show on TV Land. From the moment you arrive, you will be struck by the peacefulness of this hidden treasure. In the center of the town, there’s a small park that’s filled with large majestic trees that help cool the warm air and stay clean and fresh. Visit the Old Fair Oaks Village on Fair Oaks Bl., near Sunrise Bl.in Fair Oaks, CA.

Monster Mini Golf: Monster Mini Golf is an exciting indoor monster themed glow in the dark 18 hole miniature golf course that offers a host of fun activities at every turn. Feel the excite-ment and adventure of playing mini golf among a scary but cool monster décor with custom and animated props at every turn. Monster Mini Golf is fun for the all ages! If you are looking for a unique and fun experience, then Monster Mini Golf will bring out the beast in you! Visit them at: 12401 Folsom Blvd (in the Nimbus Winery, next to The Old Spaghetti Factory) Rancho Cordova, CA. Phone: (916) 294-0000. Website: [email protected].

Concerts in the Park: Building on the success of last year’s season, this summer’s Concerts the Park will continue to feature hometown favorites like Middle Class Rut and ZuhG. The series is also adding to the line up dozens of new acts including a special appearance by !!! and Mother Hips. This year’s season will also see the return of Sactown’s hottest DJs, who will be spinning between sets on the Assembly DJ Stage. Concerts in the Park launches in Cesar Chavez Plaza and continues every Friday night from 5 pm to 9 pm through July 26. Visit them at: http://downtownsac.org/events/concerts-in-the-park/#sthash.zKVo0foB.dpuf.

Granite Arch Climbing Center: Granite Arch is one of California’s largest indoor rock climbing gyms, features climbing sur-faces that are as close to real rock as you can get inside a gym! Right down to the “pin scars” in the cracks, Granite Arch looks and feels like the real thing. Whether you’re a hard-core climber, a weekend warrior or someone looking for a new and exciting experience, come check them out at Granite Arch--you won’t be disappointed. Visit them at: 11335-G Folsom Bl. Rancho Cordova, CA 95742. Phone: 916-852-7625 (ROCK) Website: www.granitearch.com. The Effie Yeaw Nature Center: This is an award-win-ning environmental and cultural education center located with-in the beautiful American River Parkway in Carmichael, Califor-nia. This 77 acre nature preserve features interpretive trails that meander through the riparian woodlands along the American River. See deer, coyotes, migratory songbirds, raptors and wild tur-

keys as you explore the preserve’s lush oak woodlands. They offer a variety of fun activities for children and adults, including popu-lar educational programs and tours for schools and other groups. Phone: (916) 489-4918. Website: sacnaturecenter.net.

Fairytale Town in William Land Park: For over 50 years, Fairytale Town continues to offer children and families a safe place to imagine, play and learn. With 25 playsets based on nurs-ery rhymes and fairytales, a friendly flock of farm animals, two per-forming arts stages and several gardens, learning has never been more fun! Visit them at: 3901 Land Park Drive, Sacramento, CA 95822. Phone: (916) 808-5233. Website: fairytaletown.org.

Leland Stanford Mansion State Historic Park: The Leland Stanford Mansion is a stunning example of the splen-dor and elegance of the Victorian era in California. On your tour of the 19,000-square-foot Mansion you will see: 17-foot ceilings, gilded mirrors and exquisitely detailed carved moldings, beautifully restored woodwork, elegant 19th century crystal and bronze light fixtures, historic paintings and much more. Leland Stanford was the eighth governor of California and founder of Stanford University. Visit them at the Corner of Eighth and N streets, Sacramento, CA 95814. Phone: (916) 324-9266. Website:www.parks.ca.gov.

B Street Theatre: Since opening in 1991, they’ve become known for quality performances that keep audiences talking. They have innovative new plays, emerging playwrights and all in an intimate theatre experience unlike any other. Visit them at: 2711 B Street, Sacramento, CA 95816. Phone: (916) 443-5300. Website: bstreettheatre.org.

The American River Parkway: The American River Park-way is a true treasure in the landscape of Sacramento. The park-way is a 23 mile, 4,600 acre expanse of land, water and nature. Our forefathers were smart in wanting to protect this wonderful resource, hence creating a regional park. The Jedediah Smith Me-morial Bicycle Trail is perfect for cycling, skating, running and walk-ing. Their contact information is 5700 Arden Way, Carmichael, CA 95608. Phone: (916) 486-2773. Website: www.arpf.org.

The Delta King: The Delta King Hotel in Old Sacramento is a unique Sacramento treasure. The authentic riverboat plied the Sacramento River between San Francisco and Sacramento from 1927 to 1940 and during World War II, it served as a troop trans-port on San Francisco Bay. It sank at Richmond in San Francisco Bay in 1982 for a period of 18 months but was brought to Sacra-mento where it underwent an extraordinary renovation at a cost of $9 million. Today it is a beautiful floating hotel with modern lodging amenities, 2 acclaimed restaurants offering casual and fine dining, 2 professional theatres, a wine school and exceptional facilities for weddings and meetings. Visit them at: 1000 Front Street, Sacramento, CA 95814. Phone: (916) 444-5464. Website: www.deltaking.com.


Wineries & Breweries

Wineries in & Around TownAVIO Winery 14520 Ridge Road, Sutter Creek, CA 95685. (209) 267-1515

Broll Mountain Vineyards 106 Main St., Murphys, 95247. (209) 728-9750 Chateau Rodin 4771 Greenhills Rd., Placerville, CA 95667. (530) 622-6839

Deaver Vineyards 12455 Steiner Rd., Plymouth, CA 95669. (209) 245-4099

Fitzpatrick Winery & Lodging 7740 Fairplay Rd., FairPlay, CA. (530) 620-3248 Frasinetti Winery & Restaurant 7395 Fransinetti Rd., Sacramento, CA 95828. (916) 383-2447 Gold Hill Vineyard 5660 Vineyard Ln., Placerville, CA 95667. (530) 626-6522 Hart 2 Hart Vineyards & Winery 5821 Hwy. 49, Coloma, CA 95613. (530) 885-WINE Indian Springs Vineyards 303 Broad St., Nevada City, CA. (530) 478-1068 Ironstone Vineyards 1894 Six Mile Rd., Murphys, CA 95247. (209) 728-1251 Renaissance Winery 12587 Rices Crossing Rd., Oregon House, CA 95962. (530) 575-1254

Rome Valley Vineyards 5869 Traverse Creek Rd., Garden Valley, CA 95633. (530) 295-9260 Sierra Starr Vineyard & Winery 11179 Gibson Dr., Grass Valley, CA 95945. (530) 477-8277

Stone’s Throw Vineyard & Winery 1900 Hidden Valley Ln. Camino, CA. (530) 626-6858 ,Story Winery 10525 Bell Road, Plymouth, CA 95669. (209) 245-6208

TKC Vineyards 11001 Valley Drive, Plymouth, CA. (209) 245-6428

Wilsons Vineyards Clarksburg (Sacramento), CA. (916) 744-1456

Breweries in & Around Town

American River Brewing Company 11151 Trade Center Dr., #104, Rancho Cordova, CA 95670. (916) 635-2537

Basic Urban Kitchen + Bar 112 Pacific St., Roseville, CA 95678. (916) 749-4641 BJ’s Restaurant & Brewery 2730 E Bidwell St., Folsom, CA 95630. (916) 404-2000

BJ’s Restaurant & Brewery 1200 Roseville Pkwy., Roseville, CA 95678. (916) 580-2100

Bone Shaker Brewery Public House 2168 Sunset Blvd, Rocklin, CA 95765.

Bradley’s Brewing Co 8942 Greenback Ln., Orangevale, CA 95662. (916) 988-2723

Hoppy Brewing Company 6300 Folsom Bl., Sacramento, CA 95819. (916) 451-4677

Mary’s Pizza Shack 711 Pleasant Grove Bl., Roseville, CA 95678. (916) 780-7600

Pyramid Alehouse Brewery 1029 K St., Sacramento, CA 95814. (916) 498-9800

Rivercity Brewing Co 545 Downtown Plaza, Sacramento, CA 95814. (916) 447-2744

River Rock Brewery & Café 1595 Eureka Rd., Roseville, CA 95661. (916) 780-2739

Rubicon Brewing Company 2004 Capitol Av., Sacramento, CA 95816. (916) 448-7032

Sacramento Brewing Co 4770 Lonesome Dove Dr., Shingle Springs, CA 95682. (530) 676-5347

Sudwerk Restaurant & Brewery 2001 2nd St., Davis, CA 95618. (530) 758-8700

Two Rivers Cider 4311 Attawa Av., Sacramento, CA 95822. (916) 456-1614


May 2013 GO FOR IT 15

We all have our reasons for fall-ing into bad habits. We grow so ac-customed to doing certain things in a certain way that when we change, it can throw off our routine. With the kids out of school, we are busy taking vacations, camping trips, and going to birthday parties, so all these things combined makes it hard to maintain the same oral hygiene regimen. So, to prevent falling into bad habits, here are a few tips on how to keep a healthy mouth even when you are on the go.

* Travel toothbrush is essential. You can find many types of folding or two-piece toothbrushes that serve as their own travel toothbrush holders, which is especially helpful if you have limited space.

Travel-sized toothpaste and a small container of dental floss. You can put this in your purse, brief case, coat pocket or office desk drawer. It’s also smart to make sure you have one in your carry-on bag as well. Keeping a kit stocked with these items will make sure they’re ready to go when you are.

Chew gum If food and water are scarce on a trip, bring a pack of sugar-less gum with you. Airplane travel can contribute to a dry mouth, which can promote tooth decay. Chewing sug-

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arless gum will help restore the saliva in your mouth, which can help rinse away excess bacteria.

Snack right. If you’re stranded at the airport or a budget hotel with nothing but selections from a vend-ing machine to sustain you, your teeth will thank you if you choose peanuts over pretzels or candy. Some evidence

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suggests that nuts might help protect tooth enamel from plaque by neutraliz-ing acids in the mouth and providing a dose of healthy minerals. Natural fruits and veggies are the best option.

By keeping a consistent hygiene routine and following these tips, you can prevent cavities and problems down the road.

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The internet has helped us in so many ways as a business and a con-sumer. It is a conduit for businesses to share why THEIR business rocks and for consumers to read and evaluate options, post and read reviews, and make a buying decision. However most businesses will tell you that WORD-OF-MOUTH (aka referrals) are their BEST source of new business and most consumers rely on NETWORKING (personal contact) and the referrals and reviews of others before they decide where to buy.

Most successful networkers will tell you, effective communica-tion is a two-way street. And the flow of information using websites and email marketing campaigns is uni-directional. It is still impor-tant, but we need to add a layer onto that strategy. We need to focus on is developing a DIGITAL DIALOGUE and take a lesson from successful networkers (check the aka). This means adding these elements to the mix:

1. OPEN THE DOOR TO DIALOGUE: (aka “show up”) Starting a blog or social media account and then posting tips, suggestions, and ideas gives others the opportunity to get to know YOU and not just your “marketing blurb”. They can also post their opinions and questions... voile, DIALOGUE!

2. LISTEN & RESPOND: (aka “working the room”) Posting is more about communication than it is about writing. Hearing what someone is interested in, what problems they have, and what solu-tions they need will guide you to what they need to hear from you... and sometimes it is NOT about your business.

3. FOCUS ON THEM: (aka “be the host”) How you treat some-one tells them a LOT about what you value most: their business or their BEST INTEREST. Sometimes they are the same thing but when you focus on the latter, YOUR reputation will benefit and the ripple effect will come back to buoy your business to greater heights. You will become THAT “go to” person...

As we like to say, when you blend Hi-Tech Solutions with Hi-Touch Strategies, you get Hi-Five Results! (check it!)

Putting the Hi-Touch into Hi-Tech

* Visit BobsPocket.com for Bob’s bio, past blogs, and to learn more about events & organizations.

VENDORS: RESERVE YOUR SPOT TODAY!• Expecting to exceed 500 attendees this year• Business-to-Business mixer prior to the Expo• FREE Quick-Response (QR code) capability for each vendor• FREE Digital Dialogue training on August 13• Vendor space is limited. Reserve TODAY!

For details, CALL 916-273-5688,SCAN the QR code on the right, or VISIT expo.TechConnective.com

Also proud to work with and support:

• Check out a local networking opportunity: join us at the Rancho Cordova Exchange: A Business to Community Expo.

• Check out the digital possibilities: visit TechCon-nective.com for articles, tips, and discussions! Monthly meeting in Rancho Cordova on the second Tuesday of each month as well as other area locations. FREE for first timers!



3-2-1 Bast Off to Healthy Weight LossHave you ever been on a diet and felt

hungry, deprived and frustrated? Well, I have some great news for you: you don’t have to go hungry by starving yourself in order to lose weight. You actually can and should eat all the food you want and never feel hun-gry. Just be sure your diet is balanced and

healthy. So, go ahead, eat all the vegetables and fruits you want. If you eat meat, then choose lean, mean protein and stay away from all processed junk foods. Go for it!

When you’re starting a sensible weight loss program, these are the three most common changes:

1. You change what you eat.2. You change your philosophy and relationship with food.3. You change your exercise routine.

Too often, I see people who are just getting started and they try to do too much. When they do this, they almost al-ways burn out quickly. It’s good to exercise when you’re start-

ing out but it’s not necessary. If you choose to add exercise to your weight loss program, start slowly and then gradually increase the intensity and duration. Be sure to avoid over-exer-cising. If your heart rate is too high, your body will burn lean muscle instead of fat.

If you’re just starting out, don’t overdo it with too many changes all at the same time. You will likely feel frustrated, get burned out and quit. Instead, start with just one thing first. Don’t go cold turkey by giving up everything unhealthy all at one time; instead, slowly wean yourself off the unhealthy foods and replace them with healthier options that you will enjoy. For example, if you have three sodas a day, cut back to two a day the first week, then one a day the second week and then zero a day in week three. If you’re eating fast food three days a week, use the same strategy as the soda example. Celebrate the small healthy changes you make every day because over time, these changes will eventually lead you to big success.

If you blow it and have a bad meal, don’t get down on yourself. Instead, resolve to make the next meal a good meal. Here are a few more healthy tips to help you get on track to healthy weight loss.

Lean Proteins: Avoid high fat meat and select leaner meat like fish, chicken and turkey.

Meal Replacement Shakes: Choose shakes that are high in protein and nutrients and low in sugar and carbohy-drates.

Drink Tea: Some teas can actually accelerate your me-tabolism while suppressing your appetite!

Reasonable Dinner: I recommend 4 ounces of chicken, salad and asparagus.

Change your Thinking: Envision yourself as a lean ma-chine. Pay attention to the kind of fuel you are putting into your body to propel you through the day.

Drink Plenty of Water: Every cell in your body needs to be adequately hydrated to function properly. How much water should you drink? For every two pounds of weight on your body, drink one ounce of water.

20 GO FOR IT July 201320 GO FOR IT January 2013

Car Tech Talk1 Year After Expansion

When we started our business several years ago, our goal was to be the premium facility for BMW service and repair. Once we achieved that goal, we listened to what many of our customers had been asking for: To expand our scope of service to include Audi and Volkswagen vehicles. We decided to go for it; however, we wouldn’t have done it unless we were able to hit the ground

running by doing it right.One year later, we’re proud to announce that this expansion

has worked out great for everyone. Not only is our business up, we’re also in a great position to help more of our current customers and new customers too. More than once, we’ve heard our customers say that they had been going to the Volkswagen or Audi dealer but now they would bring the car to us and get the same level of expert care and cost savings. For the last year, with every work order, we’re handing our customers a flyer to give them an additional price break on future service or repair work.

In preparation for our expansion early last year, I hired two people, one in management

and one out in the shop. Our office person has a lot of experience in that field, so he takes care of all the daily tactical decisions. Our newest mechanic is an Audi and Volkswagen certified tech, so our current customers continue to enjoy the same level of great service they’ve received on their BMW’s.

So far, it’s been a great financial decision as well. Our business is up 40% when compared to the same time last year. Some of that is due to the Audi and Volkswagen work, while the rest is growth from our BMW customers. So, the goal was to add volume in car count and that’s exactly what’s happened. On top of all that, we’re also getting more value out of our advertising. Before, when we were targeting only BMW owners, we were reaching a very small percentage of

people who owned that particular car. When we added the two car lines, there was no increase in our advertising budget; however, we’re getting a higher percentage of potential customers, so we’re very pleased we decided to go for it!

Editor’s notes: Walter Ford is the owner of Valley Motorwerks. He can be reached at his shop, which is located at 11401 White Rock Road in Rancho Cordova, CA. His phone number is (916) 636-9526 and his website is www.vmwerks.com.

By Walter Ford


Our customers receive expert car care and save approxi-mately 40% off dealer rates!


If you’re new to the area or have ever experienced an incomplete den-tal evaluation in the past, then today is the day to make a positive change. Trust your smile to the experienced care at Carmichael Oaks Dental Care!

Our community is fortunate to have two exceptional dentists (Dr. Angel Soto and Dr. Carla Gutierrez) dedicated to providing the best that dentistry has to offer.

Dr. Soto, Dr. Gutierrez and their friendly staff will provide you with a comfortable and relaxing dental expe-rience. Many of their patients are re-ferred by other happy patients, so they have every reason to be confident that you will be in good hands.

If you’ve had a history of severe dental problems, Carmichael Oaks Dental Care can help. They have all the skill, experience and advanced tech-nology to turn your smile into a mas-terpiece. Their services include beau-tiful crowns, natural colored fillings, cosmetic bondings, porcelain veneers, dentures, bridges, dental implants, CEREC® CAD/CAM restorations, teeth whitening and much more.

The staff at Carmichael Oaks Den-tal not only cares about their patients, they also are doing their part for our planet and future generations by go-ing green. They’ve made an invest-ment to reduce their carbon footprint by purchasing digital x-rays and oper-ating a paperless office.

If you’re looking for a dental prac-tice devoted to restoring and enhanc-ing the natural beauty of your smile using conservative, state-of-the-art procedures that will result in a beauti-ful, healthy and long lasting smile that you will be proud of, as well as a dental office that is sensitive and understand-ing to your needs, then Carmichael Oaks Dental is the place for you!

A Reason to Smile



The owners of E-Z Living Cleaning:Kristy Skondras and Annette Arent.

E-Z Living Cleaning, LLC8611 Folsom Blvd., Ste GSacramento, CA 95826

(916) 381-5490www.ezlivingcleaning.com

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