goal- setting guidelines. what is a goal? step 1. understand yourself what do you do well? what do...

Goal- Setting Guidelines

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Goal- SettingGuidelines

What is a goal?

Step 1. Understand Yourself What do you do well? What do you enjoy doing? What are the most important things in

your life?

Page 4: Goal- Setting Guidelines. What is a goal? Step 1. Understand Yourself What do you do well? What do you enjoy doing? What are the most important

Step 2. Make clear and specific goalsA goal should tell you exactly

what you want and should be measurable.

Example: I want to score ten goals in lacrosse this season.

Page 5: Goal- Setting Guidelines. What is a goal? Step 1. Understand Yourself What do you do well? What do you enjoy doing? What are the most important

Step 3: Make your goals positive

Say,” I want to lose 5 lbs by Christmas” rather than “I don’t want to be so fat. “

Page 6: Goal- Setting Guidelines. What is a goal? Step 1. Understand Yourself What do you do well? What do you enjoy doing? What are the most important

Step 4: Set Time Limits

Give yourself a reasonable deadline in which to accomplish your goal.

Page 7: Goal- Setting Guidelines. What is a goal? Step 1. Understand Yourself What do you do well? What do you enjoy doing? What are the most important

Step :5 Break long-term goals down into smaller parts

If your ultimate goal is to become a professional athlete, a realistic, specific short-term goal would be to make the varsity team for this season.

Page 8: Goal- Setting Guidelines. What is a goal? Step 1. Understand Yourself What do you do well? What do you enjoy doing? What are the most important

Step 6: Write down your goals

Keeping your written goals where you can see them will help you keep focused on achieving them.

Page 9: Goal- Setting Guidelines. What is a goal? Step 1. Understand Yourself What do you do well? What do you enjoy doing? What are the most important

Step 7: Check your progressEvaluate your progress towards your goals. Are you doing what needs to be done to meet your goals? If not, what can you do to get yourself back on track.

Page 10: Goal- Setting Guidelines. What is a goal? Step 1. Understand Yourself What do you do well? What do you enjoy doing? What are the most important

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