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![Page 1: Glasgow Club Home Workout 1myglasgow.club/customer/images/Docs/Glasgow Club Home Workou… · HOME WORKOUT 1 Working(out) From Home with Glasgow Club 1. HIGH KNEES 3 x 30 Seconds](https://reader034.vdocuments.site/reader034/viewer/2022042119/5e98416886b7d72d2f4d4669/html5/thumbnails/1.jpg)
BEFORE YOU START Check NHS advice if you think you have any symptoms linked to coronavirus
HYDRATE Drinking plenty of water is always a good idea. Even more so when you are exercising
TIMING A timer for exercises is really helpful. We love the free “Seconds” app. Pick it up here:
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HOME WORKOUT 1 Working(out) From Home with Glasgow Club
1. HIGH KNEES
3 x 30 Seconds
2. JUMPING JACK
3 Sets of 20 Reps OR 3 x 60 Seconds
3. SQUAT
3 Sets of 15 Reps OR 3 x 60 Seconds
4. PUSH-UP
3 Sets of 15 Reps OR 3 x 60 Seconds
can be done on knees
5. BICYCLE CRUNCH
3 Sets of 20 Reps OR 3 x 60 Seconds
6. JACK KNIFE
3 Sets of 15 Reps OR 3 x 60 Seconds
7. PLANK
3 x hold for 60 Seconds
8. GLUTE BRIDGE
3 Sets of 15 Reps OR 3 x 60 Seconds
9. FORWARD LUNGE
3 Sets of 15 Reps OR 3 x 60 Seconds
alternate legs10. BURPEE
3 Sets of 15 Reps OR 3 x 60 Seconds