1

ghj ftdpg;G

ilagpB]_k; cq;fs; ghjKk;

ilagpB]; cs;sth;fs; kj;jpapy;

ghj gpur;ridfs; kpfTk;

rf[khdJk;, jPtpu rpf;fy;fspy; nfhz;L Kbaf;$baJk; MFk;.

ilagpB]; ,uj;j Xl;lj;ijAk;

Neha; jLg;ghw;wisAk; ghjpf;fpwJ

clk;G jd;id jhNd Mw;wpf;nfhs;s

fLikahf;fpwJ. fhyg;Nghf;fpy;

ilagpB]; czh;r;rpf;Fhpa euk;Gfis

Nrjk; nra;af;$Lk;. (,J epa+Nuhgjp

vd miof;fg;gLk; (neuropathy), mJTk;

iffspYk; fhy;fspYk;. ,jd;

tpisthf ilagpB]; cs;sth;fs;

Gz; my;yJ ntl;L Nghd;w ghj

mbia czu mt;tsT tha;g;gpy;iy>

ftdpf;fg;glhlYk;

rpfpr;iraspf;fg;glhkYk;> rpwpa mbfs;

$l rPf;fpuk; Neha;fpUkpfis gutp jPtpu

rpf;fy;fSf;F nfhz;L nry;yyhk;.

ilagpB]_k; cq;fs; ghjKk;

vg;nghOJk; Nghy jtph;g;gNj kpf rpwg;ghd kUe;J. xU ey;y jpdrhp ghj ftdpg;G Nfhl;ghL cq;fs; ghjj;ij MNuhf;fpkhf itj;jpUf;f cjTk;.

ef ntl;b ef igy; Nyh\d; g;a+kp]; fy; kw;Wk; cilf;fKbah ifapy; Ve;Jk; Kfk; ghh;f;Fk; fz;zhb cs;slq;fpa ghj ftdpg;G ngl;bia xd;W Nrh;j;J Muk;gpAq;fs;. cq;fYf;F Njitahd midj;Jk; XNu ,lj;jpy; ,Ug;gJ ,e;j jpdrhp Kiwahd ghj ftdpg;ig gpd;gw;Wtij vspjhf;FfpwJ:

1. cq;fs; ghjq;fis ntg;g (#lhd my;y) ePhpy; fLikaw;w Nrhg;ghy; fOTq;fs;. cq;fs; ghjq;fis Cwr;nra;ahjPh;fs;. cq;fs; Njhiy twz;l tp;lyhk;.

2. ghjq;fs; ,d;Dk; <ukhf ,Uf;Fk;nghONj g;Akp\; f;yhy; Nja;j;J Njhy; fha;g;Gfis fl;Lg;gLj;Jq;fs;.

3. ghjq;fis ed;whd fha JilAq;fs;, fhy; tpuy;fSf;F eLtpy; ,d;Dk; ftdkhf

4. cq;fs; ghjq;fisAk; fhy;tpuy;fSf;F ,ilNaTk; Kw;wpYkhf ntl;Lf;fs;> ntbg;Gfs;> cs;Nehf;fp tsh;e;j fhy;tpuy; efq;fs;> nfhg;Gsq;fs; Nghd;w VJk; ,y;iynad rhpghh;f;fTk;. ifapy; Ve;Jk; Kfk; ghh;f;Fk; fz;zhbapdhy; cs;sq;fhiy ghUq;fs; my;yJ NtW ahiuahtJ cq;fSf;F ghh;f;fr; nrhy;Yq;fs;.

fhyzpfis cjWq;fs; my;yJ

fhypy; mzpAk; Kd; ifapy;

mzpe;J ghUq;fs; Vndd;why;

mjDs; vd;d ,Uf;Fk; vd;W

cq;fSf;F njhpahJ.

2

5. ntl;Lf;fisAk; fPwy;fisAk; fbdkw;w Nrhg; kw;Wk; jz;zpuhy; Rj;jk; nra;J czh;r;rpkpf;f NjhYf;F Vw;w cyh;e;j l;nu];]pq;fhy; %lTk;

6. Neh;FWf;fhf cq;fs; fhy;tpuy; efq;fis ntl;b $whd Kidfis igy; nra;Aq;fs;;. nuhk;g rpwpajhf ntl;lNtz;lhk;.

7. thridaw;w Nyh\id FjpfhypYk; cs;sq;fhypYk; jlTq;fs;. cwpQ;rpwhj mjpfgl;r Nyh\id Jilj;njLq;fs;. fhy;tpuy;fSf;F ,ilNa Nyh]id jlthjPh;fs; mjpfgbahd <ugir njhw;W cz;lhf;fyhk;.

8. jpdKk; Gjpa Rj;jkhd fhYiwfisAk; ed;whf nghWe;Jk; fhyzpfisAk; mzpaTk;. Kbe;jtiu nts;is epu fhYiu mzpaTk; ntl;Nlh Gz;Nzh ,Ue;jhy; ,uj;jNkh rPNoh vspjpy; fhzf;$Lk;.

ghj ftdpg;G

3

cq;fs; FLk;g cly;ey ftdpg;gspg;gtiu vg;nghOJ ghh;g;gJ

• cq;fSf;F VjhtJ tPf;fk;, c\;dk;, rpte;jpUg;gJ my;yJ typ cq;fs; fhy;fspNyh iffspNyh ,Ue;jhy; cq;fs; FLk;g cly;ey ftdpg;gspg;gtiu clNd ghh;f;fTk;.

• cq;fSf;F VjhtJ Mzp (fhy; tpuy; kPJ jbahd my;yJ nfl;bahd Njhy;) fha;g;G (cs;sq;fhypy; jbahd Njhy;), cs; Nehf;fp tsh;e;j fhy;tpuy; efq;fs;, ghYz;zpfs; my;yJ ];ypth;fs; ,Ue;jhy; mjw;F cq;fs; FLk;g cly;ey ftdpg;gspg;gthplkpUe;J my;yJ (Nghilal;hp];l; (podiatrist), ifNwhNghb]pl; (chiropodist) my;yJ mDgtk; tha;e;j ghj ftdpg;G eh;]; Nghd;w) ghj ftdpg;Gty;YdhplkpUe;J rpfpr;ir ngWq;fs;. jq;fSf;F jhNk rpfpr;ir mspf;f KayhjPh;fs;.

ilagpB]; ghj ftdpg;Gf;F

nra;aNtz;baJk; nra;af;$lhjJk;

nra;f ed;whfg; nghUe;Jk; fhyzpfis mzptJ. mit ed;W jhq;fp jho;e;j FjpfSld; (5 nrkP-f;Fk; fk;kpahf) curhky; fbf;fhky; ,Uf;fNtz;Lk;. tp\akwpe;j Ntiyahl;fs; cq;fSf;F njhopywpTld; nghUj;jf;$Lk; ngah;tha;e;j filapy; thq;Fq;fs;.

nra;f ,utpy; cq;fs; ghjq;fs; Fspuile;jhy; fhYiw mzptJ.

nra;f cl;fhh;e;jpUf;Fk; nghOJ fhiy Jhf;fp itg;gJ.

nra;f ehnshd;Wf;F gy Kiwfs; xU rpy epkplq;fSf;F fhy;tpuy;fisAk; fZf;fhiyAk; cq;fs; ghjq;fspYk; fhy;fspYk; ,uj;j Xl;lj;ij Nkk;gLj;j mirAq;fs;

nra;ahjPh; cah;e;j Fjp fhyzp> $hpa fhy;tpuyplk; nfhz;l fhyzp> N]z;ly; (jpwe;j fhy;tpuyplk; my;y jpwe;j Fjpaplk;) my;yJ Nja;e;J Nghd fhyzpfs; mzptJ.

nra;ahjPh; neUf;fpa fhYiw my;yJ Kl;btiuahd ciw Nghd;w fhiy neUf;fp vijAk; mzptJ.

nra;ahjPh; tPl;Lf;Fs;Ns $l ntWq;fhYld; ,Ug;gJ. tPl;Ls; kl;LNk mzpa ed;whf nghUe;Jk; fhyzpfs; thq;Ftij fUJq;fs;.

nra;ahjPh; fhy;kPJ RLjz;zPh; ghl;by; my;yJ P̀l;bq;f Ngl; itg;gJ.

nra;ahjPh; ePz;lfhy Neuq;fSf;F fhy; kPJ fhy; NghLtJ.

4

ghj ftdpg;G

• tUlk; xU KiwahtJ cq;fs; ghjq;fis cq;fs; FLk;g cly;ey ftdpg;gspg;gtuhy; rhp ghh;j;Jf;nfhs;Sq;fs;. $Ljyhf tUlk; xU KiwahtJ cq;fs; FLk;g cly;ey ftdpg;gspg;gtiu cq;fs; euk;Gf;NfhshWf;Fk; ,uj;j Xl;l ,og;Gf;Fk; ghpNrhjid nra;af; NfSq;fs;.

• ilagpB]; rk;ke;jkhd cq;fs; FLk;g cly;ey ftdpg;gspg;gtUldhd xt;nthU tUifapYk; cq;fs; fhYiwia fow;wp mtiu cq;fs; ghjq;fis ghpNrhjpf;f nrhy;Yq;fs;.

nra;f ,uj;j Xl;lj;ij Nkk;gLj;j Kiwahf cly;gapw;rp.

nra;f jpdKk; cq;fs; ghjq;fis ghh;itapLtJ, Kf;fpakhf ghjq;fspd; Njhypy; ntg;g tpj;jpahrj;Jf;F njhl;Lg; ghUq;fs;.

nra;ahjPh; Gifg;gpbg;gJ. Gifg;gpbg;gJ ,uj;j Xl;lj;ijAk; MWtijAk; Fiwg;gJld; cWg;G ePf;f mghaj;ij ngWkstpy; mjpfhpf;fpwJ.

nra;ahjPh; cly;ey ftdpg;gspf;Fk; njhopywpQh; md;W NtW ahh; %yNkh ngbf;a+h; nra;tJ.

cq;fs; ghjq;fis vg;gb ghh;j;Jf;nfhs;tJ gw;wp Nkyjpf jftYf;F ,e;jf; ifg;ngl;bapy; cs;s “cq;fs; ghjq;fis rkhspg;gJ” (“Managing Your Feet”) vd;w tPbNahitg; ghUq;fs;.

Content taken from the Canadian Diabetes Association’s consumer fact sheet, Foot Care: A step toward good health.

Tam

il C

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No.

0132

13 R

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ed M

arch

201

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en’s

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for

Ont

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201

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