GETTING STARTED

Weeks 1

Perform this 4 exercise set 2 times(20 seconds of work, 10 seconds of rest

for each exercise for a total of 8 exercises)

Welcome!

Thanks for downloading this “Lose Belly Fat Fast” 4 Minute Workout!

WARNING!

Before you get started I feel that I MUST warn you.

This workout was purposefully developed to be very simple (only 4 exercises), BUT DO NOT

let that trick you into thinking it is “easy”.

For most of you,

IT WILL NOT BE

GETTING STARTED

If you feel that you can performa 2nd and 3rd round, GO FOR IT!

There are 4 total exercises for you to perform.

Perform this 4 exercise set 2 timesYou will perform each exercise for 20 seconds.

You will rest 10 seconds between each exercise.You will perform a total of 8 exercises in 4 minutes.

That’s ONE “round.”

Perform each exercise as many times as possible within those 20 seconds.

TIP ONE:Focus on Form!

Good form beats more repetitions.

TIP TWO:Use a timer such as a Gym Boss or

Free App for your iPhone or Android device

The

Workout

The White Collar Warrior

The

“How-To’s”

The White Collar Warrior

If you’re looking for more challenging workouts that don’t require working out long hours in a crowded, smelly and expensive gym, or going on some crazy fad diet all while achieving mind-blowing results, make sure to check out http://thewhitecollarwarrior.com to see how I quickly achieved the above results.

Here's to getting fit, reclaiming your energy and getting that confidence back,

George Louris, Busy Executive and Body Transformation CoachISSA Certified Fitness TrainerPrecision Nutrition Certified Nutritionist

The White Collar Warrior