game day dining jeopardy winning with nutrition 4-h sports nutrition program
TRANSCRIPT
![Page 1: Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program](https://reader035.vdocuments.site/reader035/viewer/2022062511/551a3f385503463e778b4e9d/html5/thumbnails/1.jpg)
Game Day Dining Jeopardy
Winning with Nutrition4-H Sports Nutrition Program
![Page 2: Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program](https://reader035.vdocuments.site/reader035/viewer/2022062511/551a3f385503463e778b4e9d/html5/thumbnails/2.jpg)
Winning with
Nutrition
On your mark,
get set, go…
Keep the Pace
The Finish Line
Make the Right
ChoiceFast Food
100 100 100 100 100
200 200 200 200 200
300 300 300 300 300
400 400 400 400 400
500 500 500 500 500
![Page 3: Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program](https://reader035.vdocuments.site/reader035/viewer/2022062511/551a3f385503463e778b4e9d/html5/thumbnails/3.jpg)
On your mark, get set, go…100Q: What is the calorie goal
for a meal 4 hours before an event?
A: 700-800 calories
![Page 4: Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program](https://reader035.vdocuments.site/reader035/viewer/2022062511/551a3f385503463e778b4e9d/html5/thumbnails/4.jpg)
On your mark, get set, go…200Q: Meals and snacks should
be high in what nutrient group?
A: Carbohydrates
![Page 5: Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program](https://reader035.vdocuments.site/reader035/viewer/2022062511/551a3f385503463e778b4e9d/html5/thumbnails/5.jpg)
On your mark, get set, go…300Q: What is the definition of a
small meal?
A: A small meal is defined as the amount of food that makes you feel comfortable.
![Page 6: Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program](https://reader035.vdocuments.site/reader035/viewer/2022062511/551a3f385503463e778b4e9d/html5/thumbnails/6.jpg)
On your mark, get set, go…400Q: How many hours before a
competition do you want to be finished eating?
A: 1-4 hours before competition or work out so you are not too full.
![Page 7: Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program](https://reader035.vdocuments.site/reader035/viewer/2022062511/551a3f385503463e778b4e9d/html5/thumbnails/7.jpg)
On your mark, get set, go…500Q: How much fluid should
you drink before an event?
A: Drink at least 2 cups of fluid 1-2 hours before the event and another 1-2 cups of fluid 15 minutes before the event.
![Page 8: Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program](https://reader035.vdocuments.site/reader035/viewer/2022062511/551a3f385503463e778b4e9d/html5/thumbnails/8.jpg)
Keep the Pace…100
Q: How often should you drink fluid during competition?
A: Every 10-15 minutes
![Page 9: Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program](https://reader035.vdocuments.site/reader035/viewer/2022062511/551a3f385503463e778b4e9d/html5/thumbnails/9.jpg)
Keep the Pace…200
Q: For endurance sports lasting greater than 60 minutes, what should you eat or drink?
A: A lightly sweetened carbohydrate drink (sports drink) or high- carbohydrate snack
![Page 10: Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program](https://reader035.vdocuments.site/reader035/viewer/2022062511/551a3f385503463e778b4e9d/html5/thumbnails/10.jpg)
Keep the Pace…300
Q: Name two high-carbohydrate snacks.
A: Examples could include crackers, bagels, rice cakes, orange slices, bananas, apples, and fruit bars.
![Page 11: Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program](https://reader035.vdocuments.site/reader035/viewer/2022062511/551a3f385503463e778b4e9d/html5/thumbnails/11.jpg)
Keep the Pace…400
Q: How much fluid should you drink during competition?
A: ½ - 1 cup every 10-15 minutes
![Page 12: Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program](https://reader035.vdocuments.site/reader035/viewer/2022062511/551a3f385503463e778b4e9d/html5/thumbnails/12.jpg)
Keep the Pace…500
Q: What is the calculation for the amount of carbohydrate needed to maintain blood sugar levels during competition?
A: .5 grams carbohydrate per pound of body weight
![Page 13: Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program](https://reader035.vdocuments.site/reader035/viewer/2022062511/551a3f385503463e778b4e9d/html5/thumbnails/13.jpg)
The Finish Line…100
Q: What is the top priority after competition?
A: Drink plenty of fluids
![Page 14: Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program](https://reader035.vdocuments.site/reader035/viewer/2022062511/551a3f385503463e778b4e9d/html5/thumbnails/14.jpg)
The Finish Line…200
Q: How much fluid should you drink after competition?
A: Weigh before and after competition. For every pound you lose, drink 3 cups fluid.
![Page 15: Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program](https://reader035.vdocuments.site/reader035/viewer/2022062511/551a3f385503463e778b4e9d/html5/thumbnails/15.jpg)
The Finish Line…300
Q: When should you eat after competition?
A: 1-2 hours after competition
![Page 16: Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program](https://reader035.vdocuments.site/reader035/viewer/2022062511/551a3f385503463e778b4e9d/html5/thumbnails/16.jpg)
The Finish Line…400
Q: What should you eat after competition?
A: A high-carbohydrate meal or snack
![Page 17: Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program](https://reader035.vdocuments.site/reader035/viewer/2022062511/551a3f385503463e778b4e9d/html5/thumbnails/17.jpg)
The Finish Line…500
Q: What food groups from MyPyramid represent high carbohydrate foods?
A: Grains, milk and fruits
![Page 18: Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program](https://reader035.vdocuments.site/reader035/viewer/2022062511/551a3f385503463e778b4e9d/html5/thumbnails/18.jpg)
Fast Food…100
Q: Name one principle to remember when making healthful fast food choices.
A: Order more fruits and vegetablesInclude calcium food itemsOrder foods with less fat and sugarWatch portions
![Page 19: Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program](https://reader035.vdocuments.site/reader035/viewer/2022062511/551a3f385503463e778b4e9d/html5/thumbnails/19.jpg)
Fast Food…200
Q: Which would be a better choice? A. Egg McMuffin at 300 calories, 12
g fat, 30 g carbohydrate, 15 g protein
B. Sausage biscuit with egg at 510 calories, 33 g fat, 36 g
carbohydrate, 18 g protein
A: A. – Egg McMuffin
![Page 20: Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program](https://reader035.vdocuments.site/reader035/viewer/2022062511/551a3f385503463e778b4e9d/html5/thumbnails/20.jpg)
Fast Food…300
Q: What would be the better choice?
A. 6-inch turkey, ham sub sandwich at 290 calories, 5 g fat, 47 g carbohydrate, 19 g protein
B. Triple meat hamburger at 1,120 calories, 68 g fat, 58 g
carbohydrate, 61 g protein
A: A. – 6-inch sub sandwich
![Page 21: Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program](https://reader035.vdocuments.site/reader035/viewer/2022062511/551a3f385503463e778b4e9d/html5/thumbnails/21.jpg)
Fast Food…400
Q: What is the better choice for a pre- game meal?A. 3-piece chicken strips at 580 calories, 37 g fat, 34 carbohydrateB. Grilled chicken sandwich at 420 calories, 10 g fat, 51 g carbohydrate
A: B. – Grilled chicken sandwich
![Page 22: Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program](https://reader035.vdocuments.site/reader035/viewer/2022062511/551a3f385503463e778b4e9d/html5/thumbnails/22.jpg)
Fast Food…500
Q: Which would be a better snack choice 1 hour before competition?
A. 1 pkg peanut butter crackers and 1 carton 1% milk at 290 calories,
12 g fat, 35 g carbohydrate, 12 g protein
B. Small vanilla shake at 560 calories, 17 g fat, 87 g carbohydrate, 14 g protein
A: A. – 1 pkg peanut butter crackers and 1 carton 1% milk
(Goal: 300-400 calories 1 hour prior to competition)
![Page 23: Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program](https://reader035.vdocuments.site/reader035/viewer/2022062511/551a3f385503463e778b4e9d/html5/thumbnails/23.jpg)
Make the Right Choice…100Q: When is it important for
an athlete to eat healthy?
A: Before, during and after competition
![Page 24: Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program](https://reader035.vdocuments.site/reader035/viewer/2022062511/551a3f385503463e778b4e9d/html5/thumbnails/24.jpg)
Make the Right Choice…200Q: Name the three nutrient
groups that provide calories in the diet.
A: Carbohydrate, protein, and fat
![Page 25: Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program](https://reader035.vdocuments.site/reader035/viewer/2022062511/551a3f385503463e778b4e9d/html5/thumbnails/25.jpg)
Make the Right Choice…300Q: Carbohydrate is broken
down into glucose which provides our bodies with what?
A: Energy
![Page 26: Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program](https://reader035.vdocuments.site/reader035/viewer/2022062511/551a3f385503463e778b4e9d/html5/thumbnails/26.jpg)
Make the Right Choice…400Q: What percentage of
calories in the athlete’s diet should come from carbohydrate?
A: 50-60%
![Page 27: Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program](https://reader035.vdocuments.site/reader035/viewer/2022062511/551a3f385503463e778b4e9d/html5/thumbnails/27.jpg)
Make the Right Choice…500Q: If there are 1,000 total
carbohydrate calories for a 2,000 calorie diet, how many grams of carbohydrate would this represent?
A. 60B. 250C. 56
A: 250