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L ive l ihood

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TODAY S LIVING IS FAR MORE DIFFERENT FROM THE PAST WHERE PEOPLE ARE INFLUENCED BY THE BARTER SYSTEM (EXCHANGE OF GOODS AND SERVICES ).NOWADAYS , PEOPLE HAVE TO BURN THEIR MIDNIGHT CANDLE FOR THEM TO MEET THEIR DAILY NEEDS . T HEY SPEND MOST OF THEIR TIME WORKING JUST TO COPE UP WITH THE DEMANDS OF THE MODERN WORLD .

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One of the best places we can meetpeople(both professional and not,rich and poor, young and adults) is

the MARKET . Most of thesepeople are from local. People visit

this place with clear intentions

,buying in markets is rather thancheaper than that of supermarkets

and smaller food selling shops.Market offer fresh product like

fruits and vegetables for muchlower price, and offer differentkinds of fruits and vegetables

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We know we need to eat a minimum of 5 servings of fruit andvegetables everyday. Actually now, to prevent cancer, 8 to 13servings per day are recommended. A serving is one cup of rawfruits or vegetables, or cup cooked. To prevent chronic diseases,fruits and especially vegetables are very important. Vegetablesespecially have the antioxidants, minerals, and phytochemicals inthe correct combination that help keep the blood sugar in balance,create better energy in the body, and along with fruits build up theimmune system. Eating whole fruits and vegetables gives you

many more nutrients than you could possible add to a vitamin andmineral supplement. There are over 12,000 phytochemicals , and Ihave yet to see a supplement, unless it has whole fruits andvegetables in it, have all of the 180 different vitamins or mineralsthat are required by our body to function daily.

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Red Foods - tomatoes, watermelon, red cabbage.Red foods contain many phytochemicals that reduce freeradical damage. The phytochemical called lycopene is especiallyhelpful to prevent prostate problems, and reduce the effectsof sun damage on the skin. Lycopene is the phytochemical thatmake the red foods get their red color.Orange Foods - carrots, pumpkin, squash, sweet potatoes,apricots, cantaloupe.The orange foods have the carotenoids the help prevent cancer

by repairing the DNA. As our mothers told us, carrots, andother orange foods, are especially good for our eyes, and helpwith night vision. The deep orange foods help our bodies getthe vitamin A we need, without getting excess that can lead toosteoporosis.

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Rhona Polido

Zone-8,Bulan

married

3children

Managing store store foralmost 17 years.

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Name:Meamor Galos

Address:

San Vicente, BulanSorsogon Status: singleSiblings: 2

Vendor for almost 10years.

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A Typical vegetables store

Prices

Sitaw - 50.00/kilo

Petchay 30.00/kiloOpo 30.00 per pieces

Ampalaya 60.00/kiloRepolyo 60.00/kiloPotato 70.00/kiloTalong - 30.00/kilo

Squash 30.00/kiloGinger 30.00/kiloBaguio beans 50.00/kilo

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The fruit prices may different likeapple,apple is not commonly found inthe philippines it is imported fromother countries. Tress of apples arerarely discover in our country.

Apple (red) twenty five pesos Apple (green) twenty five pesosPeras 30/piecesMangoo -80.00/kilo

Dalandan 30.00/kiloOrange (ponkan)- 60/kilo

Orange (ordinary) twenty fivepesos

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OTHER FRUITS LIKE THE UNRIPE MANGO (INDIAN MANGO ) IS EATEN WITH A LITTLE BIT OF SALT . IT IS VERY POPULAR TO THE F ILIPINOS .

PRICES

INDIAN MANGO - TWENTY FIVE PESOS PER KILO

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FRUITS ARE REALY REALY LOVE TO EAT.

P RICES

PAKWAN 30.00/ KILO

LANSONES

100.00/ KILO BANANA 30PINA 30.00/ PCS MANGOSTEEN TWO HUNDEND PER KILO DURIAN 30.00/ KILO MELON 30.00/ KILO

PAPAYA 50/ PCS RAMBUTAN 50.00/ KILO STRAWBERRY 300/ KILO

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Many of fruits and vegetables sold here in themunicipality of Bulan came from Baguio , for it isone of the cities thatsupplies the said products inthe Philippines as well as in other countries. Theycan produce 3.3 million metric tons per month. Anddeliver it to different sectors.

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To have a successful business like fruit and

vegetables we have to be honest to our consumer.Be perseverance and industrious.Be patience. And always do what is good.

Always smile and friendly.

Make everyday better than the other day.

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W

Kingsley BorckCharmane GocoyoSheryl Neo

Annie GlorianeLoreiden Gentollanes

Angelo GiradoJunel Hular

Cherish Mendozaw

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