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Page 1: Front Cover - Masarykova univerzita · Explosive Lower Body Active Rest Day ACTIVE REST DAYS As this routine is trying to balance a lot it is important to maximise your rest days
Page 2: Front Cover - Masarykova univerzita · Explosive Lower Body Active Rest Day ACTIVE REST DAYS As this routine is trying to balance a lot it is important to maximise your rest days
Page 3: Front Cover - Masarykova univerzita · Explosive Lower Body Active Rest Day ACTIVE REST DAYS As this routine is trying to balance a lot it is important to maximise your rest days
Page 4: Front Cover - Masarykova univerzita · Explosive Lower Body Active Rest Day ACTIVE REST DAYS As this routine is trying to balance a lot it is important to maximise your rest days
Page 5: Front Cover - Masarykova univerzita · Explosive Lower Body Active Rest Day ACTIVE REST DAYS As this routine is trying to balance a lot it is important to maximise your rest days
Page 6: Front Cover - Masarykova univerzita · Explosive Lower Body Active Rest Day ACTIVE REST DAYS As this routine is trying to balance a lot it is important to maximise your rest days
Page 7: Front Cover - Masarykova univerzita · Explosive Lower Body Active Rest Day ACTIVE REST DAYS As this routine is trying to balance a lot it is important to maximise your rest days
Page 8: Front Cover - Masarykova univerzita · Explosive Lower Body Active Rest Day ACTIVE REST DAYS As this routine is trying to balance a lot it is important to maximise your rest days
Page 9: Front Cover - Masarykova univerzita · Explosive Lower Body Active Rest Day ACTIVE REST DAYS As this routine is trying to balance a lot it is important to maximise your rest days
Page 10: Front Cover - Masarykova univerzita · Explosive Lower Body Active Rest Day ACTIVE REST DAYS As this routine is trying to balance a lot it is important to maximise your rest days
Page 11: Front Cover - Masarykova univerzita · Explosive Lower Body Active Rest Day ACTIVE REST DAYS As this routine is trying to balance a lot it is important to maximise your rest days
Page 12: Front Cover - Masarykova univerzita · Explosive Lower Body Active Rest Day ACTIVE REST DAYS As this routine is trying to balance a lot it is important to maximise your rest days
Page 13: Front Cover - Masarykova univerzita · Explosive Lower Body Active Rest Day ACTIVE REST DAYS As this routine is trying to balance a lot it is important to maximise your rest days
Page 14: Front Cover - Masarykova univerzita · Explosive Lower Body Active Rest Day ACTIVE REST DAYS As this routine is trying to balance a lot it is important to maximise your rest days
Page 15: Front Cover - Masarykova univerzita · Explosive Lower Body Active Rest Day ACTIVE REST DAYS As this routine is trying to balance a lot it is important to maximise your rest days
Page 16: Front Cover - Masarykova univerzita · Explosive Lower Body Active Rest Day ACTIVE REST DAYS As this routine is trying to balance a lot it is important to maximise your rest days
Page 17: Front Cover - Masarykova univerzita · Explosive Lower Body Active Rest Day ACTIVE REST DAYS As this routine is trying to balance a lot it is important to maximise your rest days
Page 18: Front Cover - Masarykova univerzita · Explosive Lower Body Active Rest Day ACTIVE REST DAYS As this routine is trying to balance a lot it is important to maximise your rest days
Page 19: Front Cover - Masarykova univerzita · Explosive Lower Body Active Rest Day ACTIVE REST DAYS As this routine is trying to balance a lot it is important to maximise your rest days
Page 20: Front Cover - Masarykova univerzita · Explosive Lower Body Active Rest Day ACTIVE REST DAYS As this routine is trying to balance a lot it is important to maximise your rest days

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