daily ignite schedule (active) - xyngular europe · daily ignite schedule (active) days 1, 2, 4, 6,...
TRANSCRIPT
Daily Ignite Schedule (Active)
Days 1, 2, 4, 6, 8 Days 3, 5, 7 Serving Size, Tips and Other Information
Wake-Up 12 oz water* 12 oz water* Notes:
• Whichever meal falls before your workout, add 1 serving of grains.
• Whichever meal falls post workout add 1 or 1 serving of approved fruit and 1 scoop of Lean
• If hungry, increase protein intake first, vegetables second.
• For endurance athletes, take Accelerate + Spryng◊ pre-workout. For other athletes, take
1-2 Xyng + Spryng◊ 30 minutes pre-workout.
• Consume Spryng◊ immediately post-workout.
* We recommend drinking 1 gallon of water (128 oz) daily during your Ignite cycle. † Due to sugar content, fruit should not be added to the Lean Smoothie. Global Blend
may be used as a fruit substitute. ‡ Axion is included in the Ignite Plus Pack. ◊Spryng is not included in the Ignite Kit.
Δ Protein, Grains, and Green Vegetables Guidelines:
• Grains Serving Size for men = 1 cup/ women = ½ cup.
• Protein Serving Size for men = 6-8 oz/ women = 4-6 oz
• Vegetables Serving Size for men/women = 1 cup
Serving Size Tips:
BreakfastOats (1 cup)
Lean Smoothie†
Global Blend and Axion‡
Oats (1 cup)
Egg Whites (1 cup)
Global Blend and Axion‡
Morning Snack Protein Meal w/ Green VegetablesΔ Protein Meal w/ Green VegetablesΔ
Xyng (w/ meal)
Lunch
Lean Smoothie†
1/4 cup Almonds, Peanuts, or Sunflower
Seeds (raw and unsalted)
Accelerate (after meal)
Protein Meal w/GrainsΔ
Accelerate (after meal)
Afternoon SnackCheat+ (30 min. prior to meal)
Protein MealΔ
Accelerate (after meal)
Lean Shake
1/4 cup Almonds, Peanuts, or Sunflower
Seeds (raw and unsalted)
DinnerLean Smoothie†
1/4 cup Almonds, Peanuts, or Sunflower
Seeds (raw and unsalted)
Protein Meal w/ Green VegetablesΔ
Before Bed Flush (w/ warm drink) Flush (w/ warm drink)
1/2 cup 1 bulb
=
1/4 cup small handful
=
6 oz 2 decks
=
Animal Products Turkey
Chicken
Elk
Venison
Liver
Fish & Seafood Crab Flounder
Grouper
Herring
Lobster
Mahi Mahi
Orange Roughy
Oysters
Red Snapper
Salmon
Sardine
Sea Bass
Shrimp
Swordfish
Tilapia
Tuna
Trout
Grains Barley
Brown Rice (organic)
Buckwheat
Cous Cous
Oats (steel cut)
Quinoa
Rye
Beans Azuki
Black
Kidney
Lentils
Lima
Navy
Pinto
Vegetables Bell Peppers
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Endive
Green Beans
Kale
Lettuce (romaine)
Mushrooms (1-2 servings/wk)
Onion
Parsley
Scallion
Spinach
Squash
Sweet Potato
Turnip
Snow Peas
Fruit Apple
Peach
Strawberry
Watermelon (when in season)
Oils Coconut
Olive
Sesame
Sunflower
Dairy (no cow dairy)
Almond Milk
Goat Cheese
Goat Milk
Rice Milk
Drinks Distilled Water
Global Blend
Green Tea
Xypstix
Spryng
Healthy Shopping List
Seasonings Cayenne Pepper
Garlic
Herbs
Onions
Pepper
Sea Salt (in moderation)
Sweeteners (in moderation)
Agave
Date Sugar
Palatinose
Stevia
Other Balsamic Vinegar
Nuts: Almonds, Walnuts, Peanuts (raw only)
Seeds: Pumpkin, Sunflower, Sesame
Natural Peanut Butter
Natural Almond Butter
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