french throwdown 2014 wod 1docs.frenchthrowdown.com/files/wod1ftd2k14inst.pdf · 2014-04-05 ·...
TRANSCRIPT
Workout FTD14.1 « Fran » En un minimum de temps, effectuez :
!"##$%&& '$##$%&!"#$%&'()*&(#+#,-./(01234##
!"#$&56)789(#
"-#$%&'()*&(##+#,-./(01234#
"-#$&56)789(##
,#$%&'()*&(##+#,-./(012:4#
,#$&56)789(#
!"#$%&'()*&(##+#;-./(#02<34#
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"-#$%&'()*&(#+#;-./(02<34#
"-#$&56)789(##
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!"##$%&()%*$+&,-./&)0%1& '$##$%&()%*$+&,-./&)0%1&!"#$%&'()*&(#+#,-./(01234##
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"-#$%&'()*&(##+#,-./(01234#
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,#$&56)789(#
!"#$%&'()*&(##+#;-./(#02<34#
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"-#$%&'()*&(#+#;-./(02<34#
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« Fran » For time, execute the following sequence :
#
($0& G"#$0&!"#$%&'()*&(#+#,-./(01234##
!"#K'..#'D(#
"-#$%&'()*&(##+#,-./(01234#
"-#K'..#'D(#
,#$%&'()*&(##+#,-./(012:4#
,#K'..#'D(#
!"#$%&'()*&(##+#;-./(#02<34#
!"#K'..#'D(#
"-#$%&'()*&(#+#;-./(02<34#
"-#K'..#'D(#
,#$%&'()*&(#+#;-./(02<34#
,#K'..#'D(#
()%*$+&($0&,-./&H$)+%1& ()%*$+&G"#$0&,-./&H$)+%1&!"#$%&'()*&(#+#,-./(01234##
!"#K'..#'D(#
"-#$%&'()*&(##+#,-./(01234#
"-#K'..#'D(#
,#$%&'()*&(##+#,-./(012:4#
,#K'..#'D(#
!"#$%&'()*&(##+#;-./(#02<34#
!"#K'..#'D(#
"-#$%&'()*&(#+#;-./(02<34#
"-#K'..#'D(#
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,#K'..#'D(#
&&
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&&
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#
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L7)%#)%*#%7D(H#39**(#59E#5&@(#O'..P#*S)*9E*EH#59E#
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&&
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