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  • FRENCH THROWDOWN 2017 BRIEFINGdocs.frenchthrowdown.com/files/FTD17W2Wod4.pdf · FRENCH THROWDOWN 2017 BRIEFING WEEK 2 presented by Foodspring and Reebok CrossFit Louvre – SEMAINE
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FRENCH THROWDOWN 2017 BRIEFING WEEK 2 presented by Foodspring and Reebok CrossFit Louvre – SEMAINE 2 présentée par Foodspring and Reebok CrossFit Louvre Week 2 - WOD 4 – Soumettez votre score (Vidéo requise pour les qualifiés à la finale et le top 100) avant le Mercredi 3 Mai 20h Heure Française – Submit your score (video required for the qualified athletes and the top 100) by the 3rd of May 8pm French Time To Film your workouts easily / Filmez vos Wods de qualification facilement : https://wefit.co/events/french-throwdown-2017/timers/wod4 Video: FR/ https://youtu.be/TPrfaGTSdwU EN/ https://youtu.be/fJIu_l-bnAU Cet entraînement est fait de deux parties qui se succèdent. Chaque Partie aura un score à soumettre. La Partie B commence dès que les 2 minutes de la Partie A sont écoulées. Le score de la Partie A est un nombre de répétitions. Le score de la Partie B est le temps mis pour compléter la tâche plus les 2 minutes de la Partie A. Les équipes devront soumettre le nombre cumulé de répétitions pour la Partie A puis le temps cumulé pour la Partie B. Si l’athlète ne complète pas toutes les répétitions de la Partie B, son score sera 10 Minutes et le nombre de répétitions non complétées en secondes. Si il vous reste 3 burpee box jumps, votre score sera 10 :03. This workout has two parts that follow each other. Each part will have a score that you will need to submit. Part B will start as soon as the Part A’s 2 minutes are finished. Part A’s score is the number of rep completed in the time cap. Part B’s score is the time taken to complete the task plus the 2 minutes from Part A. Teams must submit the total number of reps done by all team members for Part A and the total time took to complete Part B. If the athlete fails to complete all the reps of Part B, his score will be 10 Minutes and the number of reps not completed in seconds. If you have 3 Burpee box jump left, your score will be 10 :03 Elite-Teams-Masters 35-39 40-44 45+ Part A : Max Reps in 2 minutes of Shoulder to Overhead 115-75lb Then Part B : 8MIN Time Cap 100 Double Unders 21 Burpee box jumps

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Page 1: FRENCH THROWDOWN 2017 BRIEFINGdocs.frenchthrowdown.com/files/FTD17W2Wod4.pdf · FRENCH THROWDOWN 2017 BRIEFING WEEK 2 presented by Foodspring and Reebok CrossFit Louvre – SEMAINE

FRENCHTHROWDOWN2017BRIEFING

WEEK2presentedbyFoodspringandReebokCrossFitLouvre–SEMAINE2présentéeparFoodspringandReebokCrossFitLouvre

Week2-WOD4–Soumettezvotrescore(Vidéorequisepourlesqualifiésàlafinaleetletop100)avantleMercredi3Mai20hHeureFrançaise–Submityourscore(videorequiredforthequalifiedathletesandthetop100)bythe3rdofMay8pmFrenchTimeToFilmyourworkoutseasily/FilmezvosWodsdequalificationfacilement:https://wefit.co/events/french-throwdown-2017/timers/wod4Video:FR/https://youtu.be/TPrfaGTSdwUEN/https://youtu.be/fJIu_l-bnAUCetentraînementestfaitdedeuxpartiesquisesuccèdent.ChaquePartieauraunscoreàsoumettre.LaPartieBcommencedèsqueles2minutesdelaPartieAsontécoulées.LescoredelaPartieAestunnombrederépétitions.LescoredelaPartieBestletempsmispourcompléterlatâcheplusles2minutesdelaPartieA.LeséquipesdevrontsoumettrelenombrecumuléderépétitionspourlaPartieApuisletempscumulépourlaPartieB.Sil’athlètenecomplètepastouteslesrépétitionsdelaPartieB,sonscoresera10Minutesetlenombrederépétitionsnoncomplétéesensecondes.Siilvousreste3burpeeboxjumps,votrescoresera10:03.Thisworkouthastwopartsthatfolloweachother.Eachpartwillhaveascorethatyouwillneedtosubmit.PartBwillstartassoonasthePartA’s2minutesarefinished.PartA’sscoreisthenumberofrepcompletedinthetimecap.PartB’sscoreisthetimetakentocompletethetaskplusthe2minutesfromPartA.TeamsmustsubmitthetotalnumberofrepsdonebyallteammembersforPartAandthetotaltimetooktocompletePartB.IftheathletefailstocompletealltherepsofPartB,hisscorewillbe10Minutesandthenumberofrepsnotcompletedinseconds.Ifyouhave3Burpeeboxjumpleft,yourscorewillbe10:03Elite-Teams-Masters35-3940-4445+PartA:MaxRepsin2minutesofShouldertoOverhead115-75lbThenPartB:8MINTimeCap100DoubleUnders21Burpeeboxjumps

Page 2: FRENCH THROWDOWN 2017 BRIEFINGdocs.frenchthrowdown.com/files/FTD17W2Wod4.pdf · FRENCH THROWDOWN 2017 BRIEFING WEEK 2 presented by Foodspring and Reebok CrossFit Louvre – SEMAINE

75DoubleUnders15Burpeeboxjumps50DoubleUnders9BurpeeboxjumpsTeensPartA:MaxRepsin2minutesofShouldertoOverhead75-55lbThenPartB:8MINTimeCap100DoubleUnders21Burpeeboxjumps75DoubleUnders15Burpeeboxjumps50DoubleUnders9BurpeeboxjumpsScaledPartA:MaxRepsin2minutesofShouldertoOverhead75-55lbThenPartB:8MINTimeCap50DoubleUnders21Burpeeboxjumps50DoubleUnders15Burpeeboxjumps50DoubleUnders9BurpeeboxjumpsConversionkg-lb:25kg(55lb.),34kg(75lb.),52kg(115lb.)Boxjumpheight:60-50cmScaled:Stepupisallowed–LeStepupestpermisFrançais:PointsdePerformance:

ShouldertoOverhead:LemouvementdushouldertoOverheaddémarrebarresurclavicule/Findumouvement

extensioncomplètebras/hanches/Genoux.

Utilisationdurackestpermis

DU:lacordedoitpasserdeuxfoissouslespiedsdel'athlèteavantquel'athlètetouchelesol(l'athlètepeutavoirla

cordedanslesmainsavantledébutdelapartieB).

BurpeeBoxjumps:l'athlètedoitposerlapoitrineausolfaceàlaboxpuissauterlesdeuxpiedsjointssurlaboxetterminerl'extensioncomplète

surlaboxavantderedescendredumêmecôté.Le

stepupestpermispourlacatégorieScaled.

Page 3: FRENCH THROWDOWN 2017 BRIEFINGdocs.frenchthrowdown.com/files/FTD17W2Wod4.pdf · FRENCH THROWDOWN 2017 BRIEFING WEEK 2 presented by Foodspring and Reebok CrossFit Louvre – SEMAINE

English:PointsofPerformance

ShouldertoOverhead:TheShouldertoOverheadstartswiththebarontheshouldersinafrontrackandendswithafullextensionofthehipskneesandarmsandthebarabove

thehead.Theuseofarackisallowed

DU:Theropemustpasstwotimesunderthefeetoftheathleteinorderforthe

repetitiontocount.(Athletemayhavetheropeinhishands

beforePartBstarts)

BurpeeBoxjumps:Theathlete,facingthebox,musttouchthefloorwithhischestbeforestandingbackup.Hewillthenperformatwofootjumpontheboxfinishingthe

repwithafullextensionbeforesteppingorjumpingdowntheboxonthesame

side.StepupisallowedfortheScaledcategory.

Page 4: FRENCH THROWDOWN 2017 BRIEFINGdocs.frenchthrowdown.com/files/FTD17W2Wod4.pdf · FRENCH THROWDOWN 2017 BRIEFING WEEK 2 presented by Foodspring and Reebok CrossFit Louvre – SEMAINE

ScoringPoweredByCompetitionCorner

MOVEMENT ROUND 1 ROUND 2 ROUND 3

SUBMITYOURSCORES-SOUMETTEZVOSSCORES

1.Logintowww.competitioncorner.net-Allezsurwww.competitioncorner.net PARTA

2.Select"SubmitScores"ontheleftpanel-Sélectionner"SubmitScores"danslepanneaudegauche

3.Keyintimetakentocomplete-Indiquezletempsmispourcompléterlewod

PartA:TotalReps PartB:Timetaken

TOTALREPS:

FINALSCORE

PARTBCOMPLETEDTIME:

21 15 9

A:2MINAMRAP/B:FORTIME8MINTIMECAPWEEK2WOD4

TEENS

100 75 50

PARTB:100-75-50DU21-15-9BURPEEBOXJUMPS

MAXREPS2'SHOULDERTOOVERHEAD

PARTB

PARTA

PART

A

MAX REP 2' SHOULDER TO OVERHEAD

75LB/55LB-34kg/25kg

PART

B DOUBLEUNDERS

BURPEEBOXJUMPS60CM/50CM

ScoringPoweredByCompetitionCorner

MOVEMENT ROUND 1 ROUND 2 ROUND 3

SUBMITYOURSCORES-SOUMETTEZVOSSCORES

1.Logintowww.competitioncorner.net-Allezsurwww.competitioncorner.net PARTA

2.Select"SubmitScores"ontheleftpanel-Sélectionner"SubmitScores"danslepanneaudegauche

3.PartieA:NumberofReps/NombredeReps-PartieB:Tempsmis/Timetaken

4.Teams:PartA-TotalReps-PartB-TotalTime

TOTALREPS:

FINALSCORE

PARTBCOMPLETEDTIME:

21 15 9

A:2MINAMRAP/B:FORTIME8MINTIMECAPWEEK2WOD4

ELITE-Teams-M3539-4044-

45+

100 75 50

PARTB:100-75-50DU21-15-9BURPEEBOXJUMPS

MAXREPS2'SHOULDERTOOVERHEAD

PARTB

PARTA

PART

A

MAX REP 2' SHOULDER TO OVERHEAD

115LB/75LB-52kg/34kg

PART

B DOUBLEUNDERS

BURPEEBOXJUMPS60CM/50CM

Page 5: FRENCH THROWDOWN 2017 BRIEFINGdocs.frenchthrowdown.com/files/FTD17W2Wod4.pdf · FRENCH THROWDOWN 2017 BRIEFING WEEK 2 presented by Foodspring and Reebok CrossFit Louvre – SEMAINE

ScoringPoweredByCompetitionCorner

MOVEMENT ROUND 1 ROUND 2 ROUND 3

SUBMITYOURSCORES-SOUMETTEZVOSSCORES

1.Logintowww.competitioncorner.net-Allezsurwww.competitioncorner.net PARTA

2.Select"SubmitScores"ontheleftpanel-Sélectionner"SubmitScores"danslepanneaudegauche

3.Keyintimetakentocomplete-Indiquezletempsmispourcompléterlewod

PartA:TotalReps PartB:Timetaken

TOTALREPS:

FINALSCORE

PARTBCOMPLETEDTIME:

21 15 9

A:2MINAMRAP/B:FORTIME8MINTIMECAPWEEK2WOD4

SCALED

50 50 50

PARTB:50-50-50DU21-15-9BURPEEBOXJUMPS

MAXREPS2'SHOULDERTOOVERHEAD

PARTB

PARTA

PART

A

MAX REP 2' SHOULDER TO OVERHEAD

75LB/55LB-34kg/25kg

PART

B DOUBLEUNDERS

BURPEEBOXJUMPS60CM/50CM


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