Need a break from studying? Come take a free fitness class with us!

FREE WEEKOF FITNESSSPRING EXAM WEEK 2018 SCHEDULE

Color key: McComas War Memorial

Class Descriptions

8:00-9:00am

BODYPUMP™ Alyssa F • Studio A

11:30-12:00pm

HIITAlisa S • War Dance Room

12:15-1:00pm

Cardio DanceKatie R • War Dance Room

12:15-1:15pm

YogaAmy E • War Gymnastics Room

12:30-1:30pm

BODYPUMP™ Nicole O • Studio A

3:30-4:15pm

BODYPUMP™ Nadine S • Studio A

4:30-5:15pm

CycleKeely B • Spin City

4:30-5:15pm

BODYCOMBAT™David A • Studio B

5:30-6:30pm

ZumbaMaddy C • Studio B

Day 1 • FRI 5/4 Day 4 • MON 5/7 Day 5 • TUES 5/8 Day 6 • WED 5/9

Day 3 • SUN 5/6

Day 2 • SAT 5/511:30-12:15pm

CycleCammie H • Spin City

12:30-1:30pm

BODYPUMP ™ Jessica D • Studio A

2:00-3:00pm

ZumbaLikhitha U • Studio B

3:45-4:15pm

HIIT CycleSara B & Keely B • Spin City

1:30-2:30pm

BODYPUMP™ Zahra G & Elizabeth B • Studio A

4:00-4:30pm

HIIT CycleDianna Z • Spin City

6:30-8:00pm

Extended YogaSarah N • Studio B

6:45-7:30pm

CycleBecky L • Spin City

8:00-8:45am

CycleAshley C • Spin City

11:30-12:00pm

HIIT Alisa S • War Dance Room

12:15-1:00pm

Bodystep™ 45Ali C & Beckly L • War Dance Room

12:15-1:15pm

YogaShelly R • War Gymnastics Room

12:30-1:30pm

BODYPUMP ™ Allie H • Studio A

5:15-6:15pm

BODYPUMP ™ Elizabeth B • Studio A

5:30-6:15pm

Club CycleAshley C • Spin City

6:30-7:00pm

HIIT CycleBecky L • Spin City

8:00-9:00am

YogaRachel K • Studio B

12:15-1:15pm

BODYPUMP™ Nadine S • War Dance Room

4:00-4:45pm

CycleMary Sage E • Spin City

5:15-6:00pm

BODYPUMP ™ Brooke M • War Dance Room

6:15-7:00pm

BODYPUMP™ Kellie K • Studio A

12:15-1:00pm

BODYSTEP™ 45 Ali C • War Dance Room

12:15-1:00pm

Pilates Carrie J • War Gymnastics Room

12:30-1:30pm

BODYPUMP™ Ethan K • Studio A

BODYcombat™ is an empowering cardio workout that is inspired by martial arts. It draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

BODYPump™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts.

Bodystep™ 45 is the energizing step workout that makes you feel liberated and alive. This workout uses a height-adjustable step and simple movements on, over and around the step. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Club Cycle is an unbeatable hour in Spin City spent riding through intervals, over hills, and comp-leting varying cycling exercises to the latest and greatest EDM and House music. Don’t miss out on this extra, extra amped up cycle class!

CXWORX™ is a 30-minute core workout that uses resistance tubes, weight plates, and body weight exercises (like crunches and hovers). It also includes some hip, butt, and lower back exercises.

Cycle is the ultimate indoor cycle workout where you do intervals, climb hills, and sprint just like a real bike ride. Have fun with this intense workout that is sure to get your heart pumping and legs burning.

HIIT is a popular �tness trend that stands for High Intensity Interval Training which focuses on working hard for short periods of time. Instructors will chal-

lenge and motivate you through a tough 30-minute workout using various equipment and bodyweight that is sure to make you sweat and feel great! Modi�cations for all �tness levels are provided.

Pilates will help focus your mind and body. Classes focus on stretching and elongating your spine while strengthening your core.

Build strength, �exibility, stability, balance, and coordination with mat series, stretching, and other exercises in this class!

YOGA is a class that aids with getting in touch with your mind and body! Focus on stretching out your body and mastering poses in this 60-minute workout. Our instructors will help you realign your mind and work your body all at the same time.

Zumba is the original dance-�tness party that features exotic rhythms set mostly to Latin and international beats. It’s easy to do, effective and totally exhilarating!

6:45-7:45pm

CYCLE N CXWORX™Becky L • Spin City/Studio A

8:15-9:00pm

Club CycleDianne Z • Spin City

8:00-9:00pm

Cardio DanceAlexis L • Studio B

7:15-8:00pm

CycleBrooke L • Spin City

8:15-9:15pm

BODYPUMP™Nadine S • Studio A

6:45-7:45pm

YogaSarah N • Studio B

6:30-7:30pm

ZumbaCharlotte H • Studio B

R E C S P O R T S .V T. E D UC O N N E C T W I T H U S !