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Page 1:  · BODYPUMP: BodyPump is the original Les Mills barbell class that strengthens your entire body — FAST! This 45 or 60-minute workout will challenge all of your major muscle groups
Page 2:  · BODYPUMP: BodyPump is the original Les Mills barbell class that strengthens your entire body — FAST! This 45 or 60-minute workout will challenge all of your major muscle groups

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ONGER OGETHER - Fergus Falls YMCA · 2018. 3. 2. · A revolutionary weight training workout that strengthens, tones, and defines every muscle in your body. BodyPump is a resistance

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60 KG BARBELL SET - Trojan · BARBELL CURL Stand holding the barbell next to your thighs with an underhand grip. Curl the barbell up to your shoulders by bending your arms at your

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Saturday - Ottumwa YMCA · 2012. 1. 4. · BODYPUMP® Les Mills Program - Bodypump® is the original barbell class that shapes, tones and strengthens your entire body. It’s one

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BODYPUMP™: A barbell workout for BODYFLOW™ … · with lots of repetition, BODYPUMP gives you a total body workout. CXWORX™: Exercising muscles around the core, CXWORX™ provides

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GROUP EXERCISE TIMETABLE · way to harmonise your mind, body and soul. BODPMP 0 mins s the original barbell class that strengthens your entire body. This 0minute workout challenges

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