Free Introductory Meditation Workshop

Competitive   and   Globalized  business   environment   in   today's   age   is   drivingeveryone   under   ever­increasing   pressure  to   scale   up   fast;     bring   thoughtleadership   &   innovation;   retain   precious   human   resources;     improveproductivity;     deliver   quality;   …....   all   this   and   more   while   managingPERSONAL STRESS. For many, this is a challenge.

Meditation is one amazing and yet very simple and practical technique which can help to reduce stress dramatically. It helps increase mental clarity, focus, awareness and overall happiness and hence enhance one's capacity to deal with their day to day frustrations, stress and challenges and bring fullness to life. As aresult, it nurtures Creativity & Innovation, increased sense of belongingness and team bonding, resulting in improved business growth, human resources stickiness, creating an enthusiastic and innovative work culture.

Just few minutes of meditation daily can help achieve all that!!  So in this regard,we want to introduce the true simple technique meditation to all the employees in your office. So I would request you to please give us a 40 minutes slot to conduct this workshop. We will have a 20 minutes meditation session and we will explain more about it in the remaining 20 minutes.

Art   of   Living,   founded   in   1981   by   Sri   Sri   Ravi   Shankar,   is   a   not­for­profit,educational and humanitarian NGO with one of the largest volunteer bases in theworld,   engaged   in   stress­management   and   service   initiatives   with   InternationalHeadquarters   located  in  Bangalore,   India.    Foundation has  spread peace  acrosscommunities through diverse humanitarian projects, including conflict resolution,disaster relief, sustainable rural development, empowerment of women, prisonerrehabilitation, education for all and environmental sustainability. 

A testimonial from

Jackie, Freshman, Stanford University

“The Art of Living workshop has been one of the best experiences and most preciousgifts of my life. The techniques I learned in the class continually allow me to be the best that I can be as a student, a leader, and a person. They have taught me to manage my stress and emotions, increase focus and concentration to perform betteracademically and take the most I can from Stanford, and have an overall sense of well-being, happiness, and clarity in all aspects of my life. The teachers of the program are phenomenal and create a truly positive space for people to connect to

each other and feel a sense of belongingness that is so beneficial in such a large institution, especially as a freshman. I know that so many other students, and the entire Stanford community at large, can and will benefit so much from taking the Yesplus Course. I hope the course can be as supported and accessible as possible, as it truly has changed my life and that of many others.”

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Best regards,Aditya V Daga ( Mob: 8095484275 )avd122@gmail.com