forward tech conference, 2014: fuel your success
DESCRIPTION
Healthy Entrepreneurship Essentials If your startup succeeds, but you die in the process, you really have failed. Learn the latest on exercise, nutrition and sleep in three TED-style talks, and ensure you're body stays healthy throughout the startup marathon. Tracie Fountain, Owner, Tracie Fountain LLCTRANSCRIPT
FUEL YOUR SUCCESS TRACIE FOUNTAIN, MS
EAT REAL FOOD
• Rule # 1
• If you do not know what the ingredient is…should you be
eating it?
• Rule #2
• If your great grandmother did not know what the food
is…should you be eating it?
WHAT FOODS ARE CONSIDERED PROTEINS?
WHAT IS IN THE FAT CATEGORY?
WHAT IS A CARB?
Remember carbs end with “ose”
BALANCE YOUR BLOOD SUGAR!
BALANCE RULES
Fats
Carbohydrates Proteins
1.Do not eat carbs alone!2.Do not eat protein alone!
SIMPLE BALANCED SNACK IDEAS
• String cheese and fruit
• Greek Yogurt with honey
• Hard boiled egg and fruit
• Nitrate free lunch meat with carrot sticks
• Beef stick and fruit
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