forget about work life balance, focus on well being
TRANSCRIPT
Forget About Work Life BalanceFocus on Well-Being
Why “Balance” Doesn’t Work
It assumes we can achieve some kind of ideal equilibrium by rearranging the way we spend our time.
Why “Balance” Doesn’t Work
Do You Really Want to Spend Your Life Like This?
Everyone Hates Time SheetsThey have their place for cost accounting purposes . . . But they train us to think of our lives in hours.
Time is fixed, energy is not
Anyone can learn basic time management tactics.
Learn to manage your energy level and you’ll create a competitive advantage that is difficult to copy.
What tasks, activities, or people energize me? What drains me?
Wahoo!
We’re going
to die!!!
The 45-Minute Article
[email protected] • www.soundingboardink.com • All rights reserved.
[email protected] • www.soundingboardink.com • All rights reserved.
[email protected] • www.soundingboardink.com • All rights reserved.
Get Strategic: ID Things that Fill Multiple PERMA “buckets”What’s something you do that
hits three or four at once?What’s something you do that
does not fill any of your buckets? Can you better it, barter it, or bag it?
What’s your “high octane” fuel? Those activities that quickly recharge your batteries?
The Dangers of P+A
A Quick Lesson in Plant BiologyNitrogen (N) – vegetative growth,
this is what turns your grass green
Potassium (K) – among other things, this is needed for fruit production
What about the roots? Phosphorous (P)
Building Resilience: Reservoirs of Strength
Resilience: The capacity to bend without breaking
What happens when we focus only on Positive Emotion and Achievement?
What’s one thing that you will do differently?
Contact InfoDan Griffiths is the Director of Strategic Planning at Tanner, a professional services firm based in Salt Lake City. He provides strategic and business planning, business coaching, and leadership development. Contact Dan at: [email protected] Or connect with him on LinkedIn www.linkedin.com/in/dangriffithscpa