FOODS FOR A HEALTHY HEARTBy incorporating certain foods into your diet, you can reduce your risk of developing cardiovascular disease. Always consult your physician prior to major dietary changes.

Fish high in omega-3s,such as salmon and tuna

Healthy nuts such aswalnuts and almonds

Flaxseeds, which containomega-3s and fiber

Dark beans high inB-vitamins, like black or kidney

Tomatoes providelycopene and vitamin C

Dark chocolate that is atleast 70% cocoa