food guideline for wildfit week 6 - getwildfit.com

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YOUR ASSIGNMENT THIS WEEK:

Continue the deep breathing 5-5-5Continue with 6-8 glasses of water dailyObserve your dialogueStart the Alkagizer Prime daily Continue to remove refined sugarContinue to remove all grains and white potatoesContinue to remove dairyContinue to remove food additives, alcohol, caffeineRemove fruits, sweet vegetables, beans and honey

TIPS

1. Remember that we are only asking you to remove these things for now, for this season

2. In WildFit Spring remember to avoid sweet taste3. Do not go hungry4. Avoid stress

THE EVOLUTION OF FITNESS

Food Guideline for WildFit Week 6

Changes are announced on Friday Week 5 and take place on Monday Week 6


FURTHER TIPS FOR WHEN CRAVINGS STRIKE OR ENERGY IS LOW

Be prepared with WildFit Spring snacks (For example: nuts, veg sticks, Alkagizer, dried meat, boiled egg)Drink some water and wait 10 minutesTake a brisk 20 minute walkPost to your team in the forum before you are about to give into a cravingKeep checking your dialog around food

THIS WEEK AVAILABLE IN ABUNDANCE

Vegetables that we have not asked you to remove (See lists below for guidance)

Lean healthy protein. Wild caught is the best option, then organic.

Nuts in moderation. A handful a day is plenty. (And peanuts and cashews are not nuts!)

TO BE REMOVED THIS WEEK

FruitSweet Vegetables, BeansHoney


LIST OF VEGETABLES IN SEASON

» Alfalfa sprouts

» Amaranth Leaves/ Chinese Spinach

» Anise

» Artichoke

» Arugula

» Asparagus

» Avocado

» Bamboo Shoots

» Basil

» Bean sprouts

» Beet Greens

» Belgian Endive

» Bell Peppers - Green

» Bitter Melon / Bitter Gourd

» Bok Choy

» Broccoflower (a hybrid)

» Broccoli

» Brussels Sprouts

» Butterhead- Bibb, Boston

» Cabbage - Green

» Cabbage - Purple

» Calabrese

» Capers

» Caraway

» Cauliflower

» Cayenne pepper

» Celery

» Chard

» Chinese Broccoli/ Kai-lan

» Chives

» Cilantro seeds are Coriander

» Collard greens

» Cucumber

» Daikon Radish

» Dandelion Greens

» Dill

» Edamame

» Elephant Garlic

» Endive

» English Cucumber

» Escarole

» Fennel

» Garlic

» Gherkin

» Ginger

» Grape Leaves

» Green beans

» Green Onions

» Green, Red, Savoy

» Herbs and spices

» Iceberg

» Jalapeño

» Kale

» Kohlrabi Greens

» Lacinato

» Leaf- Green, Red

» Leeks

» Lemongrass

» Lettuce

» Lotus Seed

» Mangetout

» Marjoram

» Mushrooms

» Mustard greens

» Napa Cabbage

» Nettles

» New Zealand spinach

» Okra

» Olive

» Onion

» Onion - Red

» Onion - Yellow

» Oregano

» Paprika

» Parsley

» Peppers - Cayene

» Peppers - Chipotle

» Peppers - Habanero

» Peppers - Serrano

» Peppers - Sport

» Peppers - Thai

» Pickling Cucumbers

» Purslane

» Radicchio

» Radish

» Rapini

» Romaine

» Rosemary

» Sage

» Saltwater Sea Vegetables - Kelp, Kombu, and Nori

» Thyme

» Topinambur

» Turnip Greens

» Water Spinach

» Watercress

» White radish


GingerTurmeric

HerbsChilli (red/green)

WalnutsAlmonds

HazelnutsBrazil NutsMacadamiaPecan nutsPine nuts

Olive OilCoconut OilAvocado OilWalnut OilAlmond Oil

Small amount of vinegar (no sugar added)

SPICES

NUTS

OILS /VINEGARS

*Seeds (sunflower, pumpkin, sesame, flax, chia, etc) can be ok. They are WildFit Neutral and not a requirement in the WildFit Diet


LIST OF VEGETABLES NOT IN SEASON

ALSO REMOVE

Cashews & Peanuts (Not WildFit Approved)Spirulina (Algae) (Not WildFit Approved)

Coconut Milk (unless made from real coconut from scratch, then use in small quantities)

» Baby Corn/ Candle Corn

» Banana squash

» Beetroot (UK) = Beet (US)

» Bell Peppers - Orange

» Bell Peppers - Red

» Bell Peppers - Yellow

» Burdock Root/ Gobo

» Carrot

» Cassava/Yuca

» Cayenne pepper

» Celeriac

» Corn

» Galangal root

» Horseradish

» Hubbard squash

» Jerusalem artichoke

» Jícama

» Kidney beans

» Kohlrabi

» Lentils

» Lima Beans

» Lotus Seed

» Maize

» Mangetout or Snap peas

» Mung beans

»

» Nopales

» Ornamental

» Parsley Root

» Parsnip

» Peas

» Pimento Pepper

» Plantain

» Potato

» Pumpkin

» Root vegetables

» Rutabaga

» Salsify (usually Purple Salsify or Oyster Plant)

» Sea Vegetables

» Shallots

» Sweet Peas

» Split peas

» Sugar snap peas

» Sunchokes

» Swede (UK)

» Sweet Peas

» Sweet Potato

» Taro

» Topinambur

» Tubers

» Turnip

» Wasabi

» Yams

» Yuca


LIST OF VEGETABLES IN THE MIDDLEYou can have them in small quantities. If the switching isn’t happening or you reached a

plateau, then they may need to be removed.

ALSO IN THE MIDDLE

Coconut WaterLemon/Lime drops

Almond flour, Coconut flour – for sprinkling, not bakingAlmond Milk, Coconut Milk (it is best to make it from fresh)

About Squash – it is great for vegetable spaghetti. When it is cooked, it can be too sweet

» Aubergine (UK) = Eggplant (US)

» Butternut squash

» Calabash

» Celtuce

» Chayote

» Chili pepper = Capsicum

» Courgette (UK) = Zucchini (US)

» Delicata

» Eggplant/ Aubergine

» Gem squash

» Hearts of Palm

» Marrow (UK)

» Patty pans

» Pumpkin

» Rhubarb

» Spaghetti squash

» Tomatillo

» Tomato

» Water chestnut

» Winter Melon

» Zucchini

» Peppers - Anaheim

» Peppers - Banana

» Peppers - Cherry

» Peppers - Fresno

» Peppers - Hungarian

» Peppers - New Mexico

» Peppers - Poblano

» Peppers - Sport

» Peppers - Cubanella

» Squash - Acorn

» Squash - Banana

» Squash - Buttercup

» Squash - Butternut

» Squash - Cushaw

» Squash - Delicata

» Squash - Hubbard

» Squash - Kobacha

» Squash - Pumpkin

» Squash - Spaghetti

» Squash - Turban

food guideline for wildfit week 6 - getwildfit.com

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