Dr. Jaskirat Kaur • Dr. Ritesh Chawla

FOOD CAN BE MEDICINE MEDICINE CAN BE FOOD

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Food Can Be Medicine

Medicine Can Be Food

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Food Can Be Medicine

Medicine Can Be Food

By

Dr. Jaskirat Kaur • Dr. Ritesh Chawla

EDUCREATION PUBLISHING (Since 2011)

www.educreation.in

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ABOUT THE AUTHORS

Dr. Jaskirat Kaur

Author, Dr. Jaskirat Kaur is B.A.M.S. (Gold Medallist), MD Ayurveda from NIA (Jaipur). Presently she is Assistant Professor in Deptt. Of Roga Nidan Evum Vikriti Vigyan, SLN AY College, Amritsar.

She has received numerous awards and felicitations including, Certificate of Merit (University Gold Medal) in B.A.M.S. from Kurukshetra University, Haryana, Jivaka Award in B.A.M.S. from Himalaya Herbal Health Care. Honoured by organization of Vishwa Ayurveda Parishad in 5 days National workshop of Ayurveda Vidyarthi Vyaktitatva Vikas shibir at Amritsar.

Her special research interest include, Study of various herbal and Herbomineral formulation in Chronic Diseases related to females, Evaluating the role of Rasayana in idiopathic and primary infertility, PCOD- Treatment and management through Ayurveda and Panchkarma, Menopausal symptoms, treatment and management with Panchakarma Therapy, Evaluating role of Uttarbasti (Panchkarma Procedure) in opening fallopian tube blockages, Study of Different lepa (Face packs, Hair Packs and Breast packs, Thigh Reducing Packs, Tummy Reducing Packs) compounds in Enhancing Beauty of Body.

She is presently working on two research projects, Evaluating diagnostic procedure of Tail Bindu Pariksha in diagnosing diseases and Evaluating the role of Fit Women Capsules and Fit women Douche in Leucorrhoea.

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Dr. Ritesh Chawla

Author, Dr. Ritesh Chawla is B.A.M.S, MD Kayachikitsa (MUMBAI) Ayurvedic Consultant & Panchkarma Specialist, Certified in Yoga (DAV College), PGDMT (af) Germany. He is presently Assist. Professor in Kayachikitsa,

(Ayurvedic Medicine ) Dept. , SLN AY College, Amritsar and Finance Secretary GPS Pharmacy College (Ayurveda), Jethuwal.

His present activities involve Managing Chronic Diseases through Ayurveda, Yoga and Panchkarma & Promoting Ayurveda Worldwide.

He has received many awards and honours including an honour by MLA Prashant Thakur (Panvel, Navi Mumbai) for being the best Vaidya in Mofat Arogya Shibir 2010, Organised by Shree Ramsheth Thakur samajik vikas mandal, Mumbai and also by Vishwa Ayurveda Parishad (World Ayurveda Organisation) in 5 days National workshop of Ayurveda Vidyarthi Vyaktitatva Vikas shibir at Amritsar.

His special research interest include, Study of indigenous plants/ their formulations in various diseases, Evaluating the Rasayan Therapy with respect to geriatrics, Alopecia - Treatment and management through Ayurveda and Panchkarma, Bone and Spinal Problems, treatment and management with Panchakarma Therapy, Erectile Dysfunction, Pre-Mature Ejaculation - Uttarbasti (Panchkarma Procedure), Study of Different lepa (Face packs, Hair Packs and Body Packs) compounds in Enhancing Beauty of Hair and Skin, Treating Kidney Problems with Panchkarma and Herbal Medicines.

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PREFACE

There are many reasons which made us to work on

writing this type of book which we feel is going to help

many of the individuals who are keenly interested to

know the health benefits of spices and other foods but

due to lack of knowledge they are unable to use these

food stuffs as medicine to treat their minor problems.

Due to nuclear families and fast life the knowledge of

healing the ailment from home is reducing. Everyone is

ready to use readymade pop up pills from the market to

treat their problem even knowing that they may get some

bad effects.

Secondly many of our patients are staying abroad and

for them providing herbal medicines instantly is not

possible, we try to help them by providing such kind of

remedies which help them till they reach their nearby

health care professional or our herbal medicines reach

them.

The food we eat now a day are somewhere lacking the

flavor of such aromas. Now a day trends of junk and fast

food is increasing and even school going children are

seen eating such foods and cola which are the factors

for many diseases. We feel that as much as we are

reducing adequate spices in our food we are getting

more and more prone to diseases and if we again start

using such type of food stuffs in our diet the chances of

getting caught by any ailment may reduce and we can

live a healthy life naturally.

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CONTENT LIST

S.No. Contents Page

01

Preface

vii

02 About Author v

03 Asafoetida (Hing) 01

04 Bay Leaves (Tejpatra) 05

05 Black Cumin (Kalounji) 09

06 Black Pepper (Kali Mirch) 15

07 Caradamom (Elaichi) 23

08 Cayenne (Lalmirch) 28

09 Celery Seeds (Ajwaiyan) 33

10 Cinnamon (Dalchini) 39

11 Clove (Lavang) 44

12 Coriander (Dhania) 50

13 Cumin (Jeera) 54

14 Fennel (Sauf) 60

15 Fenugreek ( Meti dana ) 65

16 Garlic (Lahsun) 71

17 Ginger (Ardrak) 78

18 Large Cardamom (Badi Elaichi) 86

19 Nutmeg (Jaiphal) 89

20 Turmeric (Haldi) 94

21 BIBLIOGRAPHY 100

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Food Can Be Medicine Medicine Can Be Food

1

ASAFOETIDA

Latin Name: Ferula narthex

Hindi Name: Hing

Short Description: Asafoetida is a latex gum obtained

from a perennial plant. The latex is usually collected in earthen pots and dried. It is either packaged in solid blocks or powdered and sold. Asafoetida is popularly called "Hing" in Hindi. You will never find a Indian household without this spice. Indians use it in almost all dishes in small amounts. Asafoetida apart from being an important spice in our day to day cooking, occupies an important place in home remedies too. Since we always have asafoetida at home, it is one of the first spice that we turn to, if anyone is suffering from indigestion. Apart from using it for indigestion, we also use it as a home remedy for menstrual pain, ear ache, body pains and tooth ache. However people with high blood pressure should avoid taking asafoetida separately, as they interfere with pressure medications. Pregnant women and those suffering from blood clotting problems should practice caution when taking asafoetida separately.

Chemical Composition: Asaresinotannol & Disulphide,

due to these asafoeteda has peculiar aroma.

Nutritive Value:

Parameters Value per 100g

Moisture Protein Fat Minerals Fibre Carbohydrates Energy Calcium Phosphorus

16.000 gm 4.000 gm 1.100 gm 7.000 gm 4.100 gm 67.800 gm 297.000 Kcal 690.000 mg 50.000 mg

Dr. Jaskirat Kaur • Dr. Ritesh Chawla

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Iron 39.400 mg

Vitamins

Carotene Riboflavin Niacin

4.000 µg 0.040 mg 0.300 mg

Minerals & Trace Elements

Magnesium Copper Manganese Zinc Chromium

80.000 mg 0.430 mg 1.120 mg 0.830 mg 0.079 mg

Health Benefits of Asafoetida

1. Children of age 1-5years: Roast some asafoetida in cow Ghee. Massage this gently on the child stomach. It will help to reduce the pain in abdomen due to gas. Just massage with this asafoetida ghee and they will be better in no time. If child is suffering with some respiratory problems then massage the same ghee on the chest & it will give relief to the baby.

2. Stomach Problems: One of the best known

spice to treat abdominal flatus and for expelling wind. Many people feels uneasy after consuming lentils and if Asafoetida is added while cooking lentils will prevent this problem and helps in quick digestion. It should not be added too much else it can make the dish bitter.

3. Menstrual Pains: Roast a very small amount of Asafoetida in cow ghee and taking this with luke warm water internally or massaging this mixture gently over the stomach will help to reduce the menstrual pain.

Food Can Be Medicine Medicine Can Be Food

3

4. Sexually Transmitted Diseases: A research study done in Egypt has indicated that anti-parasitic properties of asafoetida are useful in treating a number of genital infections and sexually transmitted diseases.

5. AntiViral: The roots of Asafoetida produce

natural antiviral drug compounds that kill the swine flu virus, H1N1, reported in 2009 by the scientists at the Kaohsiung Medical University in Taiwan.

Dose:- 60mg -125mg

Caution: It should be given under observation in Pittaj

(who feels excessive hotness in the body) body constituent individuals, Pregnancy, High Blood Pressure.

Dr. Jaskirat Kaur • Dr. Ritesh Chawla

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Asafoetida (Hing)

Bay Leaves (Tejpatra)

Bay Leaves (Tejpatra)

Food Can Be Medicine Medicine Can Be Food

5

BAY LEAVES

Latin Name: Cinnamomum tamala

Hindi Name: Tejpatra

Short Description: Bay leaf, commonly known as

“Tejpatta” in India, is an aromatic leaf from the evergreen bay laurel tree, native to the Mediterranean. Many years ago, bay leaves were used to make honorable crowns to place on the top of hero’s heads in Ancient Greece. Now the leaves are useful for seasoning foods and beverages with a mild refreshing earthy bitter pungent flavor, and for their potent health benefits.

Nutrient Valuei:

Nutrient

Proximate Unit 1Value = 100 g

1tsp = 2g

1 tbsp = 5g

Water g 5.4 0.1 0.3

Ash g 3.6 0.1 0.2

Calories KJ 1310 23.0 65.5

Protein g 7.6 0.1 0.4

Carbohydrate, by difference

g 75.0 1.3 3.8

Fiber, total dietary

g 26.3 0.5 1.3

Minerals

Calcium, Ca mg 834 14.6 42.0

Iron, Fe mg 43.0 0.8 2.1

Dr. Jaskirat Kaur • Dr. Ritesh Chawla

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Magnesium, Mg mg 120 2.1 6.0

Phosphorus, P mg 113 2.0 5.6

Potassium, K mg 529 9.3 26.4

Sodium, Na mg 23.0 0.4 1.1

Zinc, Zn mg 3.7 0.1 0.2

Copper, Cu mg 0.4 0.0 0.0

Manganese, Mn mg 8.2 0.1 0.4

Selenium, Se µg 2.8 0.0 0.1

Vitamins

Vitamin C, total ascorbic acid

mg 46.5 0.8 2.3

Thiamin mg 0.0 0.0 0.0

Riboflavin mg 0.4 0.0 0.0

Niacin mg 2.0 0.0 0.1

Vitamin B-6 mg 1.7 0.0 0.1

Folate, DFE µg 180 3.2 9

Vitamin B-12 µg 0.0 0.0 0.0

Vitamin A, IU IU 6185 108 305

Lipids

Fatty acids, total saturated

g 2.3 0.0 0.1

Fatty acids, total g 1.6 0.0 0.0

Food Can Be Medicine Medicine Can Be Food

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monounsaturated

Fatty acids, total polyunsaturated

g 2.3 0.0 0.1

Cholesterol mg 0.0 0.0 0.0

iSELFNutritiondata Nutrition Facts

,http://nutritiondata.self.com/facts/spices-and-herbs/174/2

Chemical Composition: The most abundant component found in laurel essential oil is 1,8-cineole, also called eucalyptol. The leaves contain about 1.3% essential oils (ol. laurifolii), consisting of 45% eucalyptol, 12% other terpenes, 8-12% terpinyl acetate, 3–4% sesquiterpenes, 3% methyleugenol, and other α- and β-pinenes, phellandrene, linalool, geraniol, and terpineol.

Health Benefits of Bay Leafs:

1. Anti-diabetic and prevents cardiovascular risk

1: Consumption of bay leaves, 2 g powder

for 30 days, decreases risk factors for diabetes and cardiovascular diseases.

2. Reduces Nausea And Vomiting: Taking 2 g of its powder with lemon juice reduces nausea and vomiting.

3. Controls Respiratory infections: Bay leaves

are effective in fighting the symptoms of cold, flu and infections. In case of respiratory problems, boil 100ml water and add 2 to 3 bay leaves. Allow it to steam till it is reduced to 30 ml. add rock sugar and consume it.

4. Reduces Fever: Bay leaf tea is effective in

reducing fever. In case of repeated sneezing, boil some bay leaves in 200 ml water till ¼ remains. Strain and drink this concoction.

5. Improves Digestion: In case of indigestion and

bloating, take 2 g of bay leaves, add a piece of

Dr. Jaskirat Kaur • Dr. Ritesh Chawla

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ginger and boil this in 200 ml of water till ¼ water remains. Add some honey and consume this twice a day for relief.

6. Relieves Pain: The oil extracted from bay leaves has anti-inflammatory properties which can ease the pain resulting from sprains, strains, arthritis, rheumatism as well as general pains and aches. The powders of these leaves are made into paste by mixing it with water and are applied on the effected part to relive from pain.

Dose:- 1-4 g

References: 1Effects of Bay Leaves on the Patients with Diabetes

Mellitus

Abdulrahim Aljamal

Food Can Be Medicine Medicine Can Be Food

9

BLACK CUMIN

Latin Name: Nigella sativa

Hindi Name: Kalounji

Short Description: Nigella sativa is one of the most

revered medicinal seeds in history. The best seeds come from Egypt where they grow under almost perfect conditions in oases where they are watered until the seed pods form.

In the Middle East and South Asia, this oil has been used for thousands of years as a remedy for all sorts of allergies, inflammation and menstruation problems, boosting moral, depression; but especially against bronchitis, asthma and neuro-dermatitis as well as poor digestion and even impotency. The Prophet Mohammad [sallallaahu alayhi wa sallam] stated in his "Hadith" that black seed oil cures every illness except death. No wonder then that a little bottle of the oil was even found in the tomb of the legendary Pharaoh Tutankhamen!

Nutrient Value:

Nutrient

Proximate Unit 1Value = 100 g

1tsp = 2.1g

1 tbsp = 6.0g

Water g 8.06 0.17 0.48

Energy kcal 375 8 22

Protein g 17.81 0.37 1.07

Total lipid (fat) g 22.27 0.47 1.34

Carbohydrate, by g 44.24 0.93 2.65

Dr. Jaskirat Kaur • Dr. Ritesh Chawla

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difference

Fiber, total dietary

g 10.5 0.2 0.6

Sugars, total g 2.25 0.05 0.14

Minerals

Calcium, Ca Mg 931 20 56

Iron, Fe Mg 66.36 1.39 3.98

Magnesium, Mg Mg 366 8 22

Phosphorus, P Mg 499 10 30

Potassium, K Mg 1788 38 107

Sodium, Na Mg 168 4 10

Zinc, Zn Mg 4.8 0.1 0.29

Vitamins

Vitamin C, total ascorbic acid

mg 7.7 0.2 0.5

Thiamin mg 0.628 0.013 0.038

Riboflavin mg 0.327 0.007 0.02

Niacin mg 4.579 0.096 0.275

Vitamin B-6 mg 0.435 0.009 0.026

Folate, DFE µg 10 0 1

Vitamin B-12 µg 0 0 0

Vitamin A, RAE µg 64 1 4

Food Can Be Medicine Medicine Can Be Food

11

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NON-FICTION

interested to know the health benefits of

spices and other foods but due to lack of

knowledge they are unable to use these food

stuffs as medicine to treat their minor

problems.

to help them by providing such kind of

remedies which help them till they reach their

nearby health care professional or our herbal

medicines reach them.

- Dr. Jaskirat Kaur • Dr. Ritesh Chawla

There are many reasons which

made us to work on writing

this type of book which we

feel is going to help many of

the individuals who are keenly

Secondly many of our patients

are staying abroad and for them

providing herbal medicines

instantly is not possible, we try