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Food Allergies

Helping you to:

Create a Healthy Lifestyle!

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Food Allergies

A food intolerance, such as gluten or lactose intolerance, is a metabolic response when one cannot digest a food component that involves the immune system.

• True

• False

Food Allergies


• True Incorrect. A food intolerance is when one cannot digest a food component, but it does NOT involve the immune system.

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Food Allergies


• False Correct! A food intolerance is when one cannot digest a food component, but it does NOT involve the immune system.

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Food Allergies

Food intolerances are life threatening.

• True

• False

Food Allergies


True Incorrect. Food intolerances are not life threatening but can be very uncomfortable.

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Food Allergies


• False Correct! Food intolerances are not life threatening but can be very uncomfortable.

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Food Allergies

Food allergies are when one’s immune system cannot tolerate an allergen (an offending food component, usually a protein) when consumed.

• True• False

Food Allergies


• True Correct! One’s immune system is affected when an allergy is present.

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Food Allergies


• False Incorrect. This statement is true. One’s immune system is affected when an allergy is present.

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Food Allergies

Examples of tree nuts are: walnuts, almonds, cashews, pistachios and peanuts.

• True

• False

Food Allergies


• True Incorrect! Peanuts are a legume, not a tree nut, as it is grown in the ground and dug up. Tree nuts (walnuts, almonds, cashews, pistachios and other nuts) are grown on trees.

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Food Allergies


• False Correct! Peanuts are a legume, not a tree nut, as it is grown in the ground and dug up. Tree nuts (walnuts, almonds, cashews, pistachios and other nuts) are grown on trees.

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Food Allergies

Which of the following are not common allergens?

Fish and shellfish Strawberries and tomatoes Peanuts, tree nuts and shellfish

Food Allergies


• Fish and shellfish Incorrect. Strawberries and tomatoes are not common allergens. Ninety percent of individuals with allergies must avoid one or more of the following allergens: Milk, egg, fish, shellfish, peanuts, tree nuts, soy and/or wheat.

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Food Allergies


• Strawberries and tomatoes Correct! Strawberries and tomatoes are not common allergens. Ninety percent of individuals with allergies must avoid one or more of the following allergens: Milk, egg, fish, shellfish, peanuts, tree nuts, soy and/or wheat.

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Food Allergies


Peanuts, tree nuts and shellfish Incorrect. Strawberries and tomatoes are not common allergens. Ninety percent of individuals with allergies must avoid one or more of the following allergens: Milk, egg, fish, shellfish, peanuts, tree nuts, soy and/or wheat.

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Food Allergies

If someone is allergic to peanuts, just one peanut will not cause a severe reaction.

• True

• False

Food Allergies


• True Incorrect. For individuals with food allergies, a little amount, even 1/100th of a peanut, can cause an allergic reaction. Even foods manufactured on the same equipment that process peanuts may give a peanut allergic individual a reaction.

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Food Allergies


• False Correct! For individuals with food allergies, a little amount, even 1/100th of a peanut, can cause an allergic reaction. Even foods manufactured on the same equipment that process peanuts may give a peanut allergic individual a reaction.

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Food Allergies

Symptoms that occur in an allergy reaction can be one or more of the following: Hives, rash, tingling of the mouth or throat, abdominal cramps, vomiting, diarrhea, swelling of the face or tongue, or difficulty breathing.

• True• False

Food Allergies

Food allergy symptoms can include one or more of the following: Hives, rash, tingling of the mouth or throat, abdominal cramps, vomiting, diarrhea, swelling of the face or tongue, or difficulty breathing.

• True Correct! These are all symptoms of a food allergy reaction.

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Food Allergies

Food allergy symptoms can include one or more of the following: Hives, rash, tingling of the mouth or throat, abdominal cramps, vomiting, diarrhea, swelling of the face or tongue, or difficulty breathing.

• False Incorrect. This statement is true.Next Question

Food Allergies

If four people are allergic to shellfish, they will have the same symptoms.

• True

• False

Food Allergies


• True Incorrect. People with the same food allergy may have different reactions. One may get an upset stomach, another may get hives, one may get a swollen lip and one may have the throat close up, have difficulty breathing and/or lose consciousness.

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Food Allergies


• False Correct! People with the same food allergy may have different reactions. One may get an upset stomach, another may get hives and one may have the throat close up, have difficulty breathing and/or may even lose consciousness.

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Food Allergies

An individual can get a reaction in this time frame after consuming an allergen.

• Seconds to two hours

• Two to four hours

• Six to eight hours later

Food Allergies


• Seconds to two hours Correct! One out of three anaphylaxis victims experience recurrence of symptoms up to 8 hours later.

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Food Allergies


Two to four hours Incorrect. An individual can get a reaction in seconds or up to two hours later. One out of three anaphylaxis victims experience recurrence of symptoms up to 8 hours later.

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Food Allergies


• Six to eight hours later Incorrect. An individual can get a reaction in seconds or up to two hours later. One out of three anaphylaxis victims experience recurrence of symptoms up to 8 hours later.

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Food Allergies

Anaphylaxis is the sudden onset of severe respiratory symptoms such as the throat closing up immediately.

• True

• False

Food Allergies


• True Correct!

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Food Allergies


• False Incorrect. This is a true statement.

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Food Allergies

Individuals with severe food allergies carry an Epi-pen®, an auto injector which contains:

• Caffeine• Epinephrine• Gingko

Food Allergies


• Caffeine Incorrect. Epi-pens® contain epinephrine. When one has a severe allergic reaction, the epinephrine helps to relax the lung muscles to improve breathing, stimulates the heart beat and works to reverse hives and swelling. Epi-pens® are prescribed and it is the responsibility of the student to carry it with them at all times on campus.

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Food Allergies


• Epinephrine Correct! When one has a severe allergic reaction, the epinephrine helps to relax the lung muscles to improve breathing, stimulates the heart beat and works to reverse hives and swelling. Epi-pens® are prescribed and it is the responsibility of the student to carry it with them at all times on campus.

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Food Allergies

Individuals with severe food allergies carry an Epi-pen®, an auto injector which contains this.

• Gingko Incorrect. Epi-pens® contain epinephrine. When one has a severe allergic reaction, the epinephrine helps to relax the lung muscles to improve breathing, stimulates the heart beat and works to reverse hives and swelling. Epi-pens® are prescribed and it is the responsibility of the student to carry it with them at all times on campus.

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Food Allergies

Food allergies can be fatal.

• True

• False

Food Allergies

Food allergies can be fatal.• True Correct! In Fall 2006, a 16 year old in

Agawam, MA died because he ate something that looked like a peanut free treat, but never asked to look at the ingredients. In 2005, a 15 year old girl who was allergic to peanuts died after kissing her boyfriend who had recently eaten peanut butter. There are 30,000 emergency room visits from food allergy reactions and 150-200 deaths annually.

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Food Allergies

Food allergies can be fatal.• False Incorrect. In Fall 2006, a 16 year old in

Agawam, MA died because he ate something that looked like a peanut free treat, but never asked to look at the ingredients. In 2005, a 15 year old girl who was allergic to peanuts died after kissing her boyfriend who had recently eaten peanut butter. There are 30,000 emergency room visits for food allergy reactions and 150-200 deaths annually.

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Food Allergies

If you have a friend that has food allergies, please remember the following:– Learn what food(s) they must avoid– Ask what symptoms they get if they consume

the allergen– Ask what you can do to help if they have a

reaction

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Food Allergies

If you have a friend that has food allergies, please remember the following:– Read labels– Wash your hands after eating, especially if

it is an allergen your friend must avoid if you are hanging out with them

– Don’t pressure your friend to trying new foods especially if you’re not sure it is safe for him/her

– Don’t exclude a friend from activities because of the food allergy

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Food Allergies

You can help all students with food allergies in the dining commons by:– Only using one serving utensil for each

menu item. If there is no serving utensil, then ask a staff member for one. For example, don’t use the same knife for jelly if it was in the peanut butter.

– Being careful when taking items from the buffet/salad bar so food from one container does not drop into another container.

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Food Allergy Web Sites

Food Allergies News for Teens Entering Collegehttp://www.faanteen.org/

Food Allergy and Anaphylaxis Alliancehttp://www.foodallergyalliance.org

Food Allergy and Anaphylaxis Networkhttp://www.foodallergy.org

Food Allergy Alert! Receive recalls via e-mail

USDA Food and Drug Administration FDA Consumerhttp://vm.cfsan.fda.gov/~dms/wh-alrg1.html

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Food Allergies – Hidden Ingredients

Click the allergen to see hidden ingredients:

PeanutsTree nutsWheatEgg

MilkSoyFish/ShellfishCornLatex

A special thank you to Julia Salomon, MS, RD who gave permission for UMass Dining Services to reprint hidden

ingredients and other material from her booklet.

Peanut Allergies

• A peanut is neither a nut nor a pea. Peanuts grow from the ground and are actually considered legumes (beans).

• Peanuts are not the same as tree nuts (walnuts, almonds, cashews, pistachios, etc.)

• Be careful to distinguish between a peanut allergy and a tree nut allergy.

• Peanut allergies are one of the most potentially dangerous food allergies.

• Peanut proteins are often found in unexpected food sources, including Asian foods, candy, chili, soups, baked goods, marzipan, and other sweets.

• Some individuals may also develop a reaction simply by inhaling the aroma of peanuts.

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Peanut Allergies

• Remember to prevent cross-contamination by thoroughly cleaning counters, utensils, equipment and pans that have been used in preparing and cooking peanuts or foods containing peanuts.

• Soy nut butter may be substituted for peanut butter, but some individuals may have to avoid both since they are legumes.

• Most chocolate bars and chocolates contain peanuts or traces of peanuts or tree nuts. Safe source of chocolate: www.vermontnutfree.com

• Watch out for the following when reading ingredient lists and labels on food packages.

• If you or someone you know has a peanut allergy, please keep in mind that the ingredients on the next slide is not a complete list.

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http://www.vermontnutfree.com/

Peanut Allergies: Hidden Ingredients

• Arachis oil• Ground nuts, ground

peanuts• Imitation walnuts or almonds• Mixed nuts*• Mixed nut butters• Nut butters*• Nut extracts*• Nut flavorings*• Peanuts

• Peanut butter• Peanut butter chips• Peanut extract• Peanut flavoring*• Peanut flour• Peanut oil• Ground nut oil• Peanut syrup• Satay sauce*

* May contain peanutsNext Slide

Peanut Oil

Most commercial oils such as peanut oil are highly refined (hot solvent extraction process), which removes the protein from the product. Since it is the protein in allergenic foods that triggers a food allergy reaction, there is some evidence that suggests that highly refined oils are non-allergenic. However, cold pressed oils and some gourmet oils may contain allergenic proteins.

To Hidden Ingredients of AllergensEnd of Food Allergy Game

Tree Nut Allergy

• Tree nuts are classified as nuts that grow on trees! These include such nuts as walnuts, almonds, cashews, pistachios, etc.

• Tree nuts are used in many foods, including barbecue sauces, cereals, crackers, salad dressing and ice cream.

• Artificial nuts can be peanuts that have been de-flavored and re-flavored with a nut, like pecan or walnut.

• Avoid natural extracts, such as pure almond extract, because they may also trigger allergic reactions. Instead, try imitation or artificial flavored extracts.

• Most chocolates contain traces of tree nuts or peanuts. Safe source of chocolate: www.vermontnutfree.com

• If you or someone you know has a tree nut allergy, following is a list of hidden ingredients. Keep in mind that this is not a complete list.

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Tree Nut: Hidden Ingredients

• Almonds• Brazil nuts• Cashews• Chestnuts• Filberts/hazelnuts• Gianduja*• Hickory nuts• Macadamia nuts• Marzipan/almond paste• Nougat• Nu-Nuts ® artificial nuts

• Nut butters (cashew butter)• Nut milks (almond milk)• Nut oil• Nut paste (almond paste)• Pecans (Mashuga nuts)• Pine nuts• Pistachios• Pralines• Pure almond or other nut extract• Walnuts

To Hidden Ingredients of AllergensEnd of Food Allergy Game* Gianduja is a creamy mixture of

chocolate and chopped nuts found in premium or imported chocolate

Wheat Allergy

• Wheat is a common ingredient in many prepared foods and may be difficult to avoid.

• Individuals with gluten sensitivity (Celiac disease) need to avoid gluten, the protein in wheat, as well as other grains.

• Look at ingredient lists for foods containing wheat or gluten. If you have a wheat allergy, please keep in mind that the following is not a complete list.

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Wheat Allergy – Hidden Ingredients

• Bleached all-purpose flour• Bran• Bread, bread crumbs• Bulgur wheat, Durum wheat• Cake and pastry flour• Cereal extracts, cereal

binder, cereal filler, cereal protein

• Cracker meal• Cream of Wheat ®• Malt-O-Meal ®• Couscous• Durum• Enriched flour, bread flour

(white or wheat)• Farina• Flour, granary flour

• Gliadin• Gluten• Grain-based coffee

substitutes• Graham cracker, graham

flour• Hydrolyzed protein• Hydrolyzed vegetable

protein• Instant soup stock• Modified food starch• MSG (Monosodium

glutamate)• Pasta, noodles• Puddings, wheat thickeners• Soy sauce• Spelt, Triticale

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Wheat Allergy – Hidden Ingredients

• Vegetable starch• Vitamin E pills (some)• Wheat flour and wheat bran• Wheat germ, wheat starch• Wheat gluten, gluten flour• Wheat semolina, semolina

flour• White (grain) vinegar

PLEASE NOTE:•Stabilizers, spices and emulsifiers can also indicate the presence of wheat•Some alcoholic beverages (beer, whisky and gin) may cause allergic reactions in individuals with wheat allergies.

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•Oats, barley, rye, triticale, and spelt may also cause problems for people with gluten sensitivity.•Buckwheat is an herb and does not contain gluten. www.gluten.net

Substitutions for Wheat Products

• Rice flour• Tapioca flour• Cornstarch• Potato Starch Flour

• Soy bean flour• Arrowroot• Cornmeal• Corn flour

Gluten Free Mix

6 cups of rice flour, 2 cups of potato starch flour, 1 cup of tapioca flour. Combine, store in a cool, dry place for use as needed. Makes 9 cups.


Egg Allergy

• Eggs are found in many foods, such as grain products, baked products, custards, ice creams, and frozen yogurts.

• Eggs may also be used in the processing of foods, such as root beer, some wines, and some coffees.

• Egg whites are often used to give baked products, such as pretzels, breads, rolls, bagels, pies, and cakes, a shiny outer finish. These egg whites may not be included in the list of ingredients.

• The following terms indicate the presence of eggs. If you have an egg allergy, please keep in mind that this is not a complete list.

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Egg Allergy – Hidden Ingredients

• Albumin• Apovitellin• Batter• Cholesterol-free eggs• Custard• Dried egg• Egg, egg glazes• Eggnog• Egg noodles• Egg white solids• Egg yolks • Globulin• Lecithin (could be

derived from soy)

• Livetin• Lysozyme• Marzipan• Mayonnaise• Meringue• Mouse• Ovalbumin• Ovamucoid/ovamucin• Ovovitellin/vitellin• Powdered or liquid eggs• Pudding• Quiche• Simplesse• Souffle

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Egg Substitutions

For each egg, try one of the following:• 1 packet of plain gelatin mixed with 2 tbsp

warm water. Mix into other ingredients immediately before it thickens.

• 1 tsp. baking powder, 2 tbsp. Vinegar• 1 tsp. yeast dissolved in ¼ cup warm water• 1 tbsp. apricot puree• 1 ½ tbsp. water, 1½ tbsp. cooking oil, &

1 tsp. baking powder• Egg Replacer, such as Ener-G®

1/2 tbsp. powder and 2 tbsp. water To Hidden Ingredients of Allergens

End of Food Allergy Game

Milk Allergy

• Following a milk-free diet can be tricky! Milk and milk products can show up on a label under many different names.

• Non-dairy may not mean milk free! The term ‘non-dairy’ means that no fresh milk products have been added.

• The following list may help you identify milk products in a food label, but bear in mind that this is not a complete list.

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Milk Allergy: Hidden Ingredients

• Bechamel sauce• Butter, butter solids• Butter fat• Butter flavor• Buttermilk• Casein• Caseinates• Cheese (any kind)• Cottage cheese• Cream• Curds• Custard• Dried milk solids• Evaporated milk• Ghee• Half-and-half• High protein flour• Ice cream, ice milk

• Lactate solids• Lactoglobulin, lactalbumin• Lactose• Malted milk• Margarine• Milk (any kind, except soy)• Milk protein• Milk solids• Non-fat dry milk• Nougat• Pudding• Rennet• Sodium casein• Sour or whipping cream• Whey• Yogurt (any kind, except

soy)Next Slide

Milk Substitutions

• Baked goods containing soy, rice or almond milks

• Cornstarch puddings made with fruit juice• Frozen tofu desserts• Milk-free margarine (parve), salad dressings

(almond milk)• Milk-free sherbets, ices and sorbets (Alpine Ice)• Milk-free or soy milk shakes• Nut, soy or rice milks• Soy cheese and soy yogurt• Some non-dairy creamers


Soy Allergy

• Soy is also referred to as soya, soy bean or Glycine max.

• In the U.S., approximately 79% of all edible oils consumed is soybean oil. It is most commonly used in food manufacturing and food service operations.

• UMass Dining Services uses soy based pan spray in the majority of the recipes served in the dining commons, so be aware of this and contact the dietitian.

• If you have a soy allergy, avoid the following ingredients, and keep in mind that this is not a complete list. Next Slide

Soy Allergy: Hidden Ingredients

• Edamame soy bean• Hydrolyzed soy protein• Lecithin• Miso• Modified food starch• Natto• Shoyu sauce• Soy albumin• Soy beans (curds,

granules)• Soy concentrate• Soy cheese• Soy flour• Soy grits• Soy meat, soy meal

• Soy milk, soy ice cream• Soy nuts• Soy oil• Soy protein concentrate• Soy protein isolate• Soy sauce• Soy sprouts• Soy yogurt• Tamari• Tempeh• Textured soy protein

(TSP)• Textured vegetable

protein (TVP)• Tofu

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Soy Allergy: Hidden Ingredients

The following are label ingredients that may contain the presence of soy protein:

• Hydrolyzed plant protein• Hydrolyzed vegetable protein• Natural flavoring

Many gluten free products contain soy. Check the label.


•Vegetable broth•Vegetable gum•Vegetable starch

Fish/Shellfish Allergy

• Many people are allergic to fish and shellfish. For some, even smelling the scents from cooking fish can trigger allergic reactions.

• If you or someone you know has an allergy to fish or shellfish, please use the following list as a guide, but bear in mind that it is not a complete list.Next Slide

Fish/Shellfish Allergy: Hidden Ingredients

• Albone• Clams (cherrystone,

littleneck, pismo, quahog)• Cockle (periwinkle, sea

urchin)• Crab• Crawfish (crayfish,

ecrevisse)• Fish oil capsules• Fish broth or stock• Lobster (langouste,

langoustine, coral, tomalley)

• Mollusks

Parvalbumin is the protein infish that is known to provokeallergic reactions.

• Mussels• Worcestershire sauce

(may contain anchovies)• Octopus• Oysters• Prawns• Scallops• Scampi• Shrimp• Snail• Squid (calamari)• Sushi

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Fish/Shellfish Allergy: Hidden Ingredients

The following ingredients may indicate the presence of shellfish protein:

• Bouillabaisse• Fish stock• Seafood flavoring (crab or clam extract)• Surimi


Corn Allergy

• Corn allergies are difficult to detect.• Symptoms may vary from person to person.• To find out whether corn is the culprit in your diet,

see your physician for a supervised elimination diet. Corn oil contains very little protein, which is the substance that provokes a response.

• However, some sufferers report problems with corn oil consumption as well.

• The following are some foods that may contain corn, but keep in mind that it is not a complete list.

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Corn Allergy: Hidden Ingredients

• Baking powder*• Cereals• Confectioner’s (powdered)

sugar• Corn – ANYTHING!• Dextrin or maltodextrin• Dextrose, glucose, or

fructose• Golden syrup (treacle)• Glucona delta lactone• High-fructose corn syrup• Hominy, grits• Invert sugar, invert syrup• Malt, malt syrup, malt

extract• Modified food starch (may

be corn)

• Mono- and diglycerides• Monosodium glutamate

(MSG)• Polenta• Sorbitol• Starch, food starch• Sucrose (may derive

from corn)• Vanilla extract• Vegetable oil (may be

corn)• Xanthan gum• Zein (protein from corn,

sometimes used in time-released medications)

*Do not confuse with baking soda. Baking powder contains a mixture of leavening agents and a moisture-absorber such as cornstarch.

Substitutions for Corn Featherweight Baking Powder or Arrowroot


Latex Allergies

Latex gloves prohibited in most food service establishments. UMass Dining Services uses vinyl gloves only.

Be aware:•Balloons for events may cause a reaction•Processing plants outside of UMass Dining Services may continue to use latex gloves so UMass cannot guarantee a latex-free facility.

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Latex Allergies

• Banana • Avocado • Chestnut • Hazel Nut • Kiwi • Melons • Passion Fruit• Fig

• Tomato• Carrot • Celery • Papaya • Potato• Pineapple• Mango• Peach

Proteins found in these items have a similar chemical composition to latex and a reaction may occur from consuming these foods:


Food Allergies

Thanks for playing! If you have any questions about food allergies, please contact the Dietitian at 413.545.5379.

• Double click on: Food Allergy and Healthy Eating brochure for more information.

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