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FITFIT BEST PRACTICES FOR A FIT FAMILYFIT DRS. LINDSAY WRIGHT & AMANDA WILLIAMS DEPARTMENT OF CHILD & FAMILY STUDIES, USM

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INTRODUCTION AND REFLECTION ACTIVITY Who we are Agenda overview Favorite food activity

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CHILD OBESITY NATIONALLY Nationally, child obesity is finally beginning to decline Ages 2 to 5 5% in 1980 7% in 1994 10% in 2000 14% in 2004 8.4% in 2013 Ages 6 to 11 7% between 1976-1980 15% between 1999-2002 20% between 2007-2008 17.7% between 2011-2012

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CHILD OBESITY IN MISSISSIPPI Mississippi has the highest rate of childhood obesity in the nation Nearly half of Mississippi children are overweight or obese Children as young as eight years old are being treated for Type II diabetes and high cholesterol Our children will be sicker, and die younger, than their parents

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OBESITY PREVALENCE (2013)

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RISKS FOR OBESE CHILDREN Cardiovascular disease About 70% of overweight children ages 5-17 have at least one cardiac risk factor Diabetes Type II diabetes is becoming more frequent in children Asthma Overweight children have a higher risk of asthma Liver and gallbladder disease Excess fat in the blood overworks the liver and gallbladder Sleep disorders Restlessness and sleep apnea are more common in overweight children

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RISKS FOR OBESE CHILDREN CONTINUED Shortness of breath during play Overweight children run out of breath more quickly and may find it difficult to keep up Skin disorders Decreases in school achievement Psychological effects Negative self-concept, teasing by peers, loneliness and social isolation Eating disorders Children who are overweight are more likely to suffer from eating disorders in adolescence and adulthood

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RISK FACTORS FOR OBESITY Obese children are more likely to be obese teens, who are then more likely to be obese adults, and obese adults are more likely to have obese children Food environment Misleading advertising Portion sizes Healthy food is more expensive High fat and high calorie foods Sugar sweetened beverages Schedules Convenience foods Over reliance on fast foods Less time for family meals

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RISK FACTORS FOR OBESITY CONTINUED Technological advances Television Video games Internet access Remote controls Etc. Neighborhoods Inadequate sidewalks Heavy traffic Dangerous neighborhoods Physical education PE classes shorter and less frequent Recess eliminated or shortened Family feeding practices Clean plate club Adult role models

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ADDRESSING CHILDHOOD OVERWEIGHT AND OBESITY Adults create the food environment for children Children learn by watching adults Two pronged approach: Educate children Educate adults

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YOUNG CHILDRENS EATING HABITS Young childrens diet is not always ideal Iron deficiency anemia Too high in fat and sugar Not enough fruits and vegetables Preschoolers can be picky Appetite decreases Asserting independence Compulsive about food routines Food jags

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STRESS-FREE FEEDING Children and adults both have jobs The parents jobs (the three Ps) Plan nutritious meals and snacks Prepare and put food on the table Provide patience The childs jobs (the three Cs) Choose whether to eat Choose what to eat from the choices Choose how much to eat

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HANDLING FEEDING STRUGGLES Offer healthy meals and snacks Offer food at regular intervals Be patient with rigid food rules Dont use sweets are rewards Avoid power struggles Let children decide whether, what, and how much to eat Encourage children to stop eating when full

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EDUCATING CHILDREN Community education works! (Were all here arent we!) Healthy (and unhealthy) habits form early Children as young as preschool can learn about healthy eating and physical activity Young children need to learn in developmentally appropriate ways Children can influence adults behavior

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THE FAMILY MEAL

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What is the magic number? Parents are health role models and gatekeepers for their children Decline in family meals Time constraints Too many responsibilities Fatigue Multitasking meals

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BENEFITS OF A FAMILY MEAL Offer healthy meal options, model healthy eating, AND build relationships in a positive home food environment Connect with your kids Learn about their day, friends, thoughts, etc. Really cool conversations The most significant influence on child and teen eating habits is the family meal Starting early matters Benefits extend into young adulthood

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RECLAIMING THE FAMILY MEAL Family _______ night Get kids involved in meal prep Additional mess? More time? Mac and cheese again? ChooseMyPlate can help!

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BUILD YOUR PLATE ACTIVITY What did you have for dinner last night? Draw my plate and see how your meal fits If it didnt fit, what changes can you make?

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TIPS TO BE AN ACTIVE FAMILY 1.Set specific activity times 2.Plan ahead and track your progress 3.Include work around the house 4.Use what is available 5.Build new skills 6.Plan for all weather conditions 7.Turn OFF the TV 8.Start small 9.Include other families 10.Use physical activity as reward when its time to celebrate!

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A NOTE ON MINDFULNESS Paying attention on purpose, in the present moment, and nonjudgmentally Being where you are (you living life) vs. trying to get somewhere else (life living you) Physical Injury or disease Chronic fatigue, illness, or pain HIV/AIDS Insomnia Smoking And many more Mental Addiction Eating disorders Depression Developmental issues Suicide/self-harm Personality disorders ADHD, aggression, anxiety Breathing Sitting meditation Physical awareness Soles of the Feet Experiential awareness Raisins

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THINGS TO DO IN HATTIESBURG/SURROUNDING AREA TO GET OUTSIDE, BE ACTIVE, AND EAT WELL Longleaf Trace (free!) Bowling Roller rink Hattiesburg zoo Downtown art walks Kamper Park Paul B. Johnson State Park Ship Island Excursions Kids Rule! Family Fun Center USM Payne Center

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RESOURCES FROM PRESENTATION usmfamilyfitday.weebly.com/