f.i.t. principle thr & smart goals. f.i.t. frequency frequency is how often you perform the...
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F.I.T. PrincipleTHR & SMART goals
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F.I.T.
Frequency Frequency is how often you perform the physical activity.
Safe frequency is 3-5 times a week.
After a work out, muscles require 24 hour recovery time
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F.I.T.
Intensity
Intensity is how hard you exercises during
Intensity can be measured by monitoring THR
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F.I.T.
Time Time is the length of the physical activity.
Cardiovascular- 3-5x a week and 25-30 minutes
Flexibility- hold stretch for 30 seconds
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Quiz
Friday- on THR, SMART goals, F.I.T.
FEBRUARY 14TH