fit hq membership wests group membership · 2017-06-01 · 15% discount on all food and drinks at...
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Wests Group MembershipBecome a member of the Wests Group of Clubs today and start earning rewards with our exclusive member discounts.
Automatic membership into our 4 Clubs; Wests Leagues Club, Wests Tennis Club, Country Club Gledswood Hills and Lakeside Golf Club Camden,
15% discount on all food and drinks at each Club, 15% discount on a range of selected shows, entertainment and events at each Club,
15% discount on all FIT HQ Health & Wellbeing Club memberships,
A chance to WIN $10,000 in our members public holiday badge draws,
The opportunity to participate in our weekly members badge draws up to $15,000,
Access to a collection of distinct restaurants and eateries, Exclusive access to an assortment of frequent members promotions,
The ability to sign in up to four guests, The opportunity to earn reward points for all transactions in the Club, that can be redeemed for in-house purchases,
Access to exclusive offers for Tennis competitions and events, and
Entry into the Club during operating hours (visitors cannot access club after 11.30pm).
Join the Wests Group today$8 one year | $18 three years | $20 five years
$4 pensioner | $3 social | $6 junior tennis
* Please note that Social Members do not receive the above benefits, except for entry after 11.30pm.
Healthy Living Approved Menu
FIT HQ MembershipAs a Wests Group of Clubs member you are entitled to exclusive membership deals.
Memberships 15% discount on 12 month memberships 15% off month-to-month flexi memberships 15% off joining fee $9.95 per week Rejuvenate membership on 12 months memberships
50% discount on the joining fee each when you join with a friend
Complimentary ongoing health check over the lifespan of your membership
Rehab Services 1 complimentary physiotherapy consultation – save $88 50% discount on your first biochemical foot assessment and gait scan – save $40
Personal Training 3 x 30 minute personal training sessions for only $75 – save $30
This exclusive membership allows you access to FIT HQ during trading hours and the ability to participate in daily group fitness classes.
Join Fit HQ todayTo take advantage of this offer please visit FIT HQ and present your Wests Group membership card to qualify – it’s that simple!
Campbelltown 1 Tindall Street, Campbelltown. NSW. 2560 P: (02) 4626 8600 F: (02) 4626 1116 E: [email protected] W: www.fithq.net.au
ONE MEMBERSHIPFOUR GREAT CLUBS
June – September 2017
Country Club Gledswood Hills
91 The Hermitage Way, Gledswood Hills. NSW. 2557
P: 02 9606 5301 E: [email protected]
Lakeside Golf Club Camden
Healthy Living Approved Menu
Nutrition InformationServings per package: 1.00Serving size: 270g Average Average quantity quantity per serving 100gEnergy 1850kj 687kj (442 kcal) (164 kcal)Protein 34.4g 12.7gFat, total 24.6g 9.1g- saturated 6.1g 2.2gCarbohydrate 19.1g 7.1g- sugars 3.9g 1.5gSodium 164mg 61mg
CHARGRILLED LAMB FILLET $13.90M | $16.00V w pearl cous cous, rocket salad, mint yoghurt & roasted almonds
3 High in protein 3 Low in carbohydrate
Nutrition InformationServings per package: 1.00Serving size: 250g Average Average quantity quantity per serving 100gEnergy 1560kj 612kj (366 kcal) (146 kcal)Protein 37.6g 15.0gFat, total 20.6g 8.2g- saturated 3.2g 1.3gCarbohydrate 5.5g 2.2g- sugars 4.2g 1.7gSodium 62mg 25mg
LEMON GARLIC INFUSED $13.90M | $16.00V CHICKEN TENDERLOINS w baby spinach, chargrilled capsicum, butternut pumpkin, salad, pine nuts & balsamic glaze
3 High in protein 3 Low in carbohydrate 3 Low in salt
Nutrition InformationServings per package: 1.00Serving size: 240g Average Average quantity quantity per serving 100gEnergy 1560kj 648kj (373kcal) (155 kcal)Protein 14.2g 5.9gFat, total 16.1g 6.7g- saturated 5.3g 2.2gCarbohydrate 39.6g 16.5g- sugars 7.2g 3.0gSodium 349mg 145mg
SPINACH & RICOTTA RAVIOLI $11.90M | $13.70Vw roasted pumpkin & basil & a side of garden leaves, vine ripened tomatoes, cucumber & radish with fresh lemon juice
3 Low in fat
Nutrition InformationServings per package: 1.00Serving size: 250g Average Average quantity quantity per serving 100gEnergy 925kj 370kj (221 kcal) (88 kcal)Protein 27.9g 11.2gFat, total 10.2g 4.1g- saturated 1.8g 0.7gCarbohydrate 2.9g 1.2g- sugars 2.9g 1.2gSodium 170mg 68mg
SUMAC BARRAMUNDI $13.90M | $16.00V w micro leaves, charred corn, vine ripened tomatoes, cucumber, onion & caper & lime salsa
3 High in protein 3 Low in carbohydrate 3 Low in salt
Available at Wests League Club BrasserieEvery day for Lunch and Dinner
June – September 2017
Trading HoursLunch
11.30am – 2.30pm
Dinner Sun – Thurs 5.30pm – 9.00pm
Fri – Sat 5.30pm – 9.30pm
Health & Wellbeing Partners
The Wests Group and Fit HQ have been Corporate Health & Wellbeing Partners since 2014, with the aim of continually promoting healthy lifestyles through exercise and nutritious menu choices.
The Fit HQ Accredited Dietician Sally Jo-Hsin Juan and the Wests Group Executive Chef Graham Krueger have teamed up to develop this Healthy Living Menu. Each item comes with a complete breakdown to ensure you are sticking to your daily macros and not exceeding your calorie limits.
Nutrition InformationServings per package: 1.00Serving size: 50g Average Average quantity quantity per serving 100gEnergy 854kj 1710kj (204 kcal) (408 kcal)Protein 8.0g 16.0gFat, total 12.6g 25.1g- saturated 3.8g 7.6gCarbohydrate 12.9g 25.9g- sugars 5.8g 11.7g- fibre 4.0g 8.0gSodium 107mg 214mg
PB PROTEIN BALLS $2M | $2.30V Peanut butter, fresh pitted dates, OR 3 FOR $5M | $5.80V rolled oats, coconut and protein (50g per protein ball)
3 No added sugar 3 High protein 3 High fibre 3 Vegetarian