fish like swimming

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(Fish-like swimming)-

?............................................................................................................. 3 ..................................................................................................... 5 ....................................................................................................... 7 ............................................................................................. 9 T ................................................................................................................................................... 11 T ?...................................................................................................................... 14 ........................................................................................................................................ 17 : ...................................................................................... 19 ......................................................................................................................................... 23 : ................................................................ 26 .................................................................................................................. 32 .................................................................................................................................... 35 : ........................................................................................... 36 ........................................................................................................................................................... 39 ?................................................................................................... 43 ........................................................................................................................................ 46 ......................................................................................................................................... 52 ............................................................................................................................... 55 !...................................................................................................................................... 58 ......................................................................................................................................... 60 ? ..................................................................................................................................... 62 ........................................................................................................................................ 65 ......................................................................................................................................... 67 ................................................................................................................................................. 68 .................................................................................................................................... 69 ............................................................................................................................................. 71 ............................................................................................................................................. 74 ......................................................................... 86 ?............................................................................................................................. 89 : ............................................................................................................................................. 91 ..................................................................................... 92 ?................................................................................................................. 99 .......................................................................................................................... 102 1

........................................................................................................................................... 104 .................................................................................................................................. 107 : ? .................................................................... 113 .......................................................................................................... 115 : ...................................................................... 118 .................................................................................................................. 121 ........................................................................................................................................... 126 : .......................................................................................................................... 128 (1) - ..................................................... 130 (2) - ............................................................. 135 (Kurt Grote) ................................................................................. 139 ........................................................................................................................................... 143 : ............................................................................................ 146 ...................................................................................................................................... 148 (Swimming Technique Magazine )......................................................... 151 ........................................................................................................................................... 155 .............................................................................................................................. 159 (1): ................................................................................. 161 (2): ...................................................... 170 ?............................................................................................. 174 .......................................................................................................... 176 ............................................................................................................ 180

2

? (Terry Laughlin)

. . . : . (downhill) . ? . . . . . . . . . . . . , , . (drag, ) . ( ) . . , . . . , . . . . .

3

: . . , 8 . . http://www.svl.ch/svlimmat_balance.html

4

(Felix K. Gmnder)

. . . (Richard Quick) , .

NCAA . . . . . . , (" " ) . (Lacey Boutwell) () () .

5

( ) (lordosis) . . . . ( ) . , ( ) . . . ( ) ( ). .

. . . . . : . . ( .) . . . .

http://www.svl.ch/Posture 6

(Kick Bored!)

, , , . . D- . , , . , , . . , . .^^; . , . , , . . . . . (T ) . . . . . . . . ( ) . . , , . ? . , , . . ? , .

7

, . . . . ? . , , . . . . . . . . . . . . . . . . . . . , ? . . , . . . . !!

8

. .

1. . . ( ) . . . . . . . . . . . ( ) . .

2. , . ( ), / , . .

( ) . . 1 .

9

( ) ( ) . , . . . . ( ) http://www.svl.ch/basic_drills.html

10

T

. ( 70%, 30%) . . ? , ? ? . . . -- , -- . 5~10% . 1000 , . 20~30% . . (Inside-out) . . . , , . . . . . . . , -- . ( . . .) .

11

. . . . . . . . . , . ( ) . . . . . , ? T . . . 30cm,

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