Fish Like Swimming

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<p> (Fish-like swimming)- </p> <p> ?............................................................................................................. 3 ..................................................................................................... 5 ....................................................................................................... 7 ............................................................................................. 9 T ................................................................................................................................................... 11 T ?...................................................................................................................... 14 ........................................................................................................................................ 17 : ...................................................................................... 19 ......................................................................................................................................... 23 : ................................................................ 26 .................................................................................................................. 32 .................................................................................................................................... 35 : ........................................................................................... 36 ........................................................................................................................................................... 39 ?................................................................................................... 43 ........................................................................................................................................ 46 ......................................................................................................................................... 52 ............................................................................................................................... 55 !...................................................................................................................................... 58 ......................................................................................................................................... 60 ? ..................................................................................................................................... 62 ........................................................................................................................................ 65 ......................................................................................................................................... 67 ................................................................................................................................................. 68 .................................................................................................................................... 69 ............................................................................................................................................. 71 ............................................................................................................................................. 74 ......................................................................... 86 ?............................................................................................................................. 89 : ............................................................................................................................................. 91 ..................................................................................... 92 ?................................................................................................................. 99 .......................................................................................................................... 102 1</p> <p> ........................................................................................................................................... 104 .................................................................................................................................. 107 : ? .................................................................... 113 .......................................................................................................... 115 : ...................................................................... 118 .................................................................................................................. 121 ........................................................................................................................................... 126 : .......................................................................................................................... 128 (1) - ..................................................... 130 (2) - ............................................................. 135 (Kurt Grote) ................................................................................. 139 ........................................................................................................................................... 143 : ............................................................................................ 146 ...................................................................................................................................... 148 (Swimming Technique Magazine )......................................................... 151 ........................................................................................................................................... 155 .............................................................................................................................. 159 (1): ................................................................................. 161 (2): ...................................................... 170 ?............................................................................................. 174 .......................................................................................................... 176 ............................................................................................................ 180</p> <p>2</p> <p> ? (Terry Laughlin)</p> <p> . . . : . (downhill) . ? . . . . . . . . . . . . , , . (drag, ) . ( ) . . , . . . , . . . . .</p> <p>3</p> <p> : . . , 8 . . http://www.svl.ch/svlimmat_balance.html</p> <p>4</p> <p> (Felix K. Gmnder)</p> <p> . . . (Richard Quick) , .</p> <p> NCAA . . . . . . , (" " ) . (Lacey Boutwell) () () .</p> <p>5</p> <p> ( ) (lordosis) . . . . ( ) . , ( ) . . . ( ) ( ). .</p> <p> . . . . . : . . ( .) . . . .</p> <p>http://www.svl.ch/Posture 6</p> <p> (Kick Bored!) </p> <p> , , , . . D- . , , . , , . . , . .^^; . , . , , . . . . . (T ) . . . . . . . . ( ) . . , , . ? . , , . . ? , . </p> <p>7</p> <p> , . . . . ? . , , . . . . . . . . . . . . . . . . . . . , ? . . , . . . . !!</p> <p>8</p> <p> . .</p> <p>1. . . ( ) . . . . . . . . . . . ( ) . .</p> <p>2. , . ( ), / , . .</p> <p> ( ) . . 1 .</p> <p>9</p> <p> ( ) ( ) . , . . . . ( ) http://www.svl.ch/basic_drills.html</p> <p>10</p> <p>T </p> <p> . ( 70%, 30%) . . ? , ? ? . . . -- , -- . 5~10% . 1000 , . 20~30% . . (Inside-out) . . . , , . . . . . . . , -- . ( . . .) . </p> <p>11</p> <p>. . . . . . . . . , . ( ) . . . . . , ? T . . . 30cm, 7Kg . , , . ( ), . . T . T . . ( .) T . . , . T . . . , . . . , . . . . , </p> <p>12</p> <p> . . , , . . . . (25 ) [ 25 . 1 0.9144, 25 25 . .] T </p> <p> . T . . 10 . , T , . . (25) . . T (downhill) . ( .) , . , . . . 1 T . !!</p> <p>13</p> <p>T ?(No More Buoy Pressing?) , . Freestyle Made Easy /DVD , . : , Freestyle Made Easy DVD , . , . , "T ", " " " " " " ? ? , 15 . , . . , . : T (T-pressing, or Pressing the Buoy) - "T " ( ) . : (1) , (2) . . T . " ?" . . ( ) . . . . . T . Freestyle Made</p> <p>14</p> <p>Easy . (the weightless arm) - . . . " . ." . , , .</p> <p> : , .</p> <p> (Hand-Swapping) - " " . . " " , , , . . . . </p> <p>15</p> <p> "Ear Hops" . . . (Stroke Counting) - . . , . 25 11~15. T .</p> <p>16</p> <p> (Michael Collins)</p> <p> . . 1 , , , . . . ? ! . . . . . . . . . . ( ) . . . . 15 . . . , . . (&amp;) 1: (buoy) (T ) .</p> <p>17</p> <p> , , , ! . . . 2: 4 3 . (Front Quadrant Freestyle) . (recovery) . 3: . . . . 4: . . . , , . 5: . S . , . 1~4 .</p> <p>Michael Collins is currently the head Masters Coach for Irvine Nova Aquatics as well as the head age group coach. This article was written when Mike was the head coach of the Davis Aquatic Masters (from Jan. 89 to 1997) where he published a workout book entitled A DAM Good Year. Mike has served as the USMS Coaches Committee Chairman (19941998) and was named the USMS Coach of the Year in 1990.</p> <p>18</p> <p>: </p> <p> . ? . ? . . . . . . ? . , . . . ! . 1 40 60 (25 10) . . . , . . . . -- --. . 90 , . . . , . . . . , . . . , , . 2500 .</p> <p>19</p> <p>, ? . , . ( ) . , , , . . . . . . , . . . . . . ( .) , . 90 . . . . . . . . . . . . . . . . . . . . . . . ? . . </p> <p>20</p> <p> . . ? . . . . . ? . 1000 . . . . . . . . . . , . . . . . . . ? 25 . . 5, 7, 9 . . . , , -- -- . . 5 7 . </p> <p>21</p> <p> . !</p> <p>22</p> <p> . . . 1~3 . (1-3) . . , . .</p> <p> : . , . . . . : . . . . .</p> <p> . . . . .</p> <p> . . </p> <p>23</p> <p>. : .</p> <p> . . , .</p> <p> , .</p> <p> : . . . (Front quadrant swimming) . . ( ) , .</p> <p> : . . . . </p> <p>24</p> <p> . . .</p> <p>. - .</p> <p> , , . . , . . . , . !</p> <p>http://www.svl.ch/crawl/freestyle.html</p> <p>25</p> <p> : </p> <p> 1 50 100 , . . 1996 1994 1992 . 190cm . 175cm . , . . , . . (vessel)...</p>