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INTRODUCTION

Healthcare professionals are desperately trying to find a solution to the obesity rates that are constantly climbing. Many Americans are informed by larger corporations and renowned nutrition “gurus” that fat burners are a very effective tool for losing weight, but much research has been done, concluding that fat burners are not as effective as these corporations are making them out to be. Also, if proper dietary and exercise habits are not a part of one’s lifestyle, weight loss will not occur during the supplementation of fat burners. There are several different fat burners on the market, all containing different properties that will supposedly lead to weight loss. Since large supplement companies target the general population, more research needs to be done to test the validity of fat burners so the general public is not misled into purchasing these expensive weigh loss products. The goal of this presentation is to explain scientific evidence, as well as to inform Americans how to properly, and safely lose weight through exercise and necessary dietary changes.

GREEN COFFEE BEAN EXTRACT

RESEARCH FINDINGS SUMMARY

CLA (CONJUGATED LINOLEIC ACID)

GARCINIA CAMBOGIA

CLINICAL APPLICATION

GYM MEMBERSHIP VS COST OF SUPPLEMENT

Fat burners are categorized as “supplements”, and not replacements for a reason and without good dietary and exercise habits, they will not be effective. When considering purchasing different fat burners, one needs to be aware of the potential side effects as well as the evidence based research associated with particular ingredients. Even though some fat burners can be slightly effective, proper exercise and diet will be the primary source of weight loss for individuals who are overweight, or are trying to lose weight for an athletic competition.

Summary

The Truth Behind Fat BurnersAlex Holman and Marisa Shook

GCB CLA Garcinia Planet Fitness Fitworks Charter Fitness0

5

10

15

20

25

30

35

40Gym Membership VS Cost of Supplement per Month

Cost for 1 Month

Through research that has been conducted, it is known that fat burners do not promote drastic weight loss. The data shows that very minimal weight loss will occur while taking weight loss supplements, and if one wants to lose a substantial amount of weight, appropriate lifestyle changes will need to be incorporated . A survey was conducted involving anyone who was willing to take the survey, to assess the demographics of those taking weight loss supplements as well as why they have either taken them in the past, or are currently taking them.

A raw, non roasted coffee that consists of chromogenic acids and caffeine to help control glucose metabolism and fat absorption. Only 4 small clinical trials have been done, all showing that GCB promotes slight weight loss. However, all studies have limitations that put the validity at risk. In addition, GCB has side effects such as anxiety, arrhythmia, vomiting, acid base, serum glucose, and serum potassium changes.

A mix of linoleic acid isomers with conjugated double bonds. It is believed to increase satiety and energy expenditure and decrease energy intake. In studies revolving around animals, decreased fat mass was noted but human trials have been inconsistent. 17 total human weight loss studies analyzed CLA, 7 found a very slight decrease in body fat, and 10 found no statistical significance. Side effects include insulin resistance, increased inflammation, liver hypertrophy, and CVD.

A fruit containing HCS, which inhibits ATP citrate lyase and increases serotonin uptake. It also send satiety signals to the brain. However, no human trials have shown any statistically significant results. Also, no significant side effects are noted when garcinia cambogia is compared to a placebo group. However, there has been no research to declare whether or not this supplement can lead to GI discomfort, headaches, or respiratory issues.

Is has been found that the healthiest and most effective way of losing weight is through making lifestyle changes such as:

Exercise• Something is better than nothing• A good goal: Moderate to intense training 4 to 5 times a week. • Become a gym member• Biking, walking, or rollerblading are fun ways to incorporate exercise

Mindful eating• Reduce the amount of foods that are dense in calories but incomplete in

nutritional content. • Moderate portion sizes• Become aware of when food is being consumed, to eliminate the chances of

consuming food when bored

Meal Planning• One will be less tempted to eat fast food if meals are prepared ahead of time• Fast food is dense in calories, so it is important to limit consumption • Eating a plate full of color and variety will help one become healthy, as well

as reduce total calories consumption, leading to weight loss • Add more fruits, vegetables, and protein rich foods

yes (4)31%

no (9)69%

yes (14)27%

no (37)73%

Table 1: Tried a weight loss supplement? Table 2: Help you lose weight?

Table 1 represents the total amount of people who have taken weight loss supplements. Out of 51 people who participated, 27 % admitted to taking a weight loss supplement. Table 2 represents the amount of people who experienced weight loss while taking a weight loss supplement. 31 % of people said that they experienced weight loss, but other lifestyle changes may have caused the weight loss to occur.