1000 East 14th St., San Leandro, CA 94577 510.636.0660 License# 015600341 www.carltonseniorliving.com

February 2017

The Carlton TimesLove Honor Provide

Theme of the Month:

In the month of February we will celebrate the most coveted sweet of all -Chocolate. Residents are encouraged to share their favorite chocolate recipes,while test tasting new recipes. Resident will also have the opportunity to joinin activities centered around the history of chocolate, how it can be used, andhow to make it a sweet part of any Valentine’s day. For theme relatedprograms see the activities highlighted in red on our monthly calendar. Joinus in celebrating…

Chocolate2726 Fifth Street, Davis, CA 95618 530.564.7002 License# 577005341 www.carltonseniorliving.com

Reducing Your Risk for DementiaBy Ava M. Stinnett

As you may know, dementia is not a specific disease. It is an overall term for a complex set ofsymptoms that are caused by disorders affecting the brain, such as Alzheimer’s disease, vasculardementia, and dementia from Parkinson’s disease. The causes of dementia can produce similar,overlapping symptoms such as confusion, memory loss, and difficulty performing everydayactivities.

While we can’t control age or genetics, there are lifestyle factors that researchers believe mayhelp reduce the risk or delay the onset of dementia when we get older. Before making anysubstantial diet or lifestyle changes, it’s advised that you first speak with your physician.

· Adopt a healthy diet. A diet that includes lots of fruits, green leafy vegetables, legumes, fish,olive oil, and whole grains•and is low in•saturated fats, dairy products, meat, poultry, andadded sugar•may help preserve cognitive function.

· Exercise regularly. A study conducted by researchers at UCLA Medical Center and theUniversity of Pittsburgh found that virtually any type of aerobic physical activity mayimprove brain volume and cut the risk of dementia by approximately 50 percent. Goodexercise choices include walking briskly, dancing, swimming, cycling, and even gardening.

· Get refreshing sleep. First, get as much natural sunlight as possible early in the day. Try togo to sleep and get up at the same time every day. Avoid napping during the day. Limitcaffeine, nicotine, alcohol, and big meals at night. Take time for relaxing activities beforesleep, such as meditation; slow, deep breathing; progressive muscle relaxation; or visualizinga peaceful, restful place. If it helps, listen to some soft music or a book on tape.

· Maintain your blood pressure at a healthy level. Try to lose extra weight—especiallyaround the waistline—and maintain a healthy weight; reduce sodium by reading food labelsand reducing processed foods; and limit alcohol consumption.

· Take a complete multivitamin. Although some preliminary studies support the use ofvitamin and mineral supplements, especially Vitamin K because of its role in anti-aging, andcertain spices, it’s best to discuss the use of such supplements with your physician beforeadding them to your diet.

· Play games and laugh more! Mentally stimulating memory games, coloring, doodling, doingcrossword or jigsaw puzzles, and socializing with others engage the brain, grow new braincells, and may ultimately help delay the onset of dementia.

Results of medical research studies appear in the headlines every day. In fact, the NationalInstitute on Aging supports more than 30 clinical trials. As of now, prevention is the best cure for

Memory Corner

Sources:Mayo Clinic. “Dementia: Self-Management.” Retrieved on November 15, 2016, from www.mayoclinic.org/diseases-conditions/dementia/manage/ptc-20199100“How to sleep better.” Retrieved on November 15, 2016, fromwww.helpguide.org/articles/sleep/how-to-sleep-better.htm

Carina KutternigAssociate Director

Andrew MoretChef

Eric DeMuthResident Liaison

Emily BlantonPersonal Care Director

Pamela RoyPersonal Expressions Manager

Jesse VasquezProgramming Manager

Davis Director Team

Lindsey MoretDirector of Resident Services

Julia GentryPersonal Care Manager

Dorothy ChaoMedication Manager

Sergio GomezPlant Operations Manager

Jake CurriDining Room Manager

Amber GustafonExecutive Director

was born on the Flathead Indian reservation townof Hot Springs, Montana on March 5, 1934. Shemoved to California as a child and later became abank teller. She married Walter in 1957 and had 3children with him. She loves scenic drives, morningwalks, music, games, and movies. At the Carlton,Barbara really enjoys the many live performancesand special dining nights that we have monthly. Ifwe have a snack or food activity, Barbara reallyenjoys taste testing for the rest of us!

Julia Gentry

Barbara Willson

was born September 8, 1970 in the bustling city of Berlingame,California. Julia has one brother, and grew up along the HalfMoon Bay coastal area for many years. She ended up movingto Montana with family for her high school years, but thenmoved back down to beautiful and sunny California. Julia hasworked an array of jobs such as being a hair stylist and a lowvoltage electrician; however, Carlton is a more befitting jobfor her as she has a heart of gold! Julia started out as a caregiver, but was quickly promoted to Supervisor. As of now,Julia is the Memory Care Personal Care Manager, overlookingeverything that happens in Memory Care.

Thursday, February 29:00 AM - On This Day in History (AR)9:30 AM - Morning Walkabout (LR)10:00 AM - Book Club (LR)10:45 AM - Zumba with Katelynn (AR)12:30 PM - Poetry Project (AR)1:00 PM - Prize Bingo (AR)2:00 PM - Marge’s Birthday Party (DR)3:00 PM - Coupon Cutting (DR)5:30 PM - Walking Club (LR)6:00 PM - Sunset Theater (LR)

Friday, February 39:00 AM - On This Day in History (AR)9:30 AM - Morning Walkabout (LR)10:00 AM - Book Club (LR)11:00 AM - Live 2 B Healthy (AR)12:30 PM - Trivia (LR)1:00 PM - Bean Bag Baseball (AR)2:00 PM - Ice Cream Social (DR)3:00 PM - Eldersong Bingo (AR)5:30 PM - Evening Walk (LR)6:00 PM - Sunset Theater (LR)

Saturday, February 49:00 AM - On This Day in History (AR)9:30 AM - Morning Walkabout (LR)10:00 AM - Book Club (LR)11:00 AM - Fabulous Fitness (CY)12:30 PM - Color for Adults (AR)1:00 PM - Ring Toss (LR)2:30 PM - Performance by Alvin Soriaga (LR)3:30 PM - Prize Bingo (AR)5:30 PM - Evening Stroll (LR)6:00 PM - Giant Jenga (LR)

Wednesday, February 19:00 AM - On This Day in History (AR)9:30 AM - Morning Walkabout (LR)10:00 AM - Book Club (LR)11:00 AM - Live 2 B Healthy (AR)12:30 PM - Name 10 (AR)1:30 PM - Sing Fit! (AR)2:00 PM - Jokes and Floats (DR)3:00 PM - Timelips (LR)5:30 PM - Evening Walk (LR)6:00 PM - Giant Jenga (LR)

February Outings

Outing to the VacavilleSee’s Candy!

Monday, Feb 6th @ 1:30 PM

~

Picnic at the ArboretumMonday, Feb 13th @ 1:30 PM

St. James Communion Service_________________________________

Every 2nd and 4th

Wednesday @ 10:00 AM2nd Floor AL Theater Room

_______________________________

February 8th / February 22nd

Sunday, February 5 Thursday, February 9Super Bowl Sunday!

9:00 AM - On This Day in History (AR)9:30 AM - Sunday Church (LR)10:00 AM - Book Club (LR)10:30 AM - Fabulous Fitness (AR)11:00 AM - Art Exhibit (LR)12:30 PM - Word in a Word (AR)1:00 PM - Let’s Make Chocolate Chip Cookies (DR)2:30 PM - Scenic Drive (LR)3:30 PM - Super Bowl Sunday Party (LR)

9:00 AM - On This Day in History (AR)9:30 AM - Morning Walkabout (LR)10:00 AM - Book Club (LR)10:45 AM - Zumba with Katelynn (AR)12:30 PM - Art History (LR)1:30 PM - Tea Aromatherapy (DR)2:00 PM - Afternoon Tea (DR)3:00 PM - Coupon Cutting (DR)5:30 PM - Walking Club (LR)6:00 PM - Sunset Theater (LR)

Monday, February 6 Friday, February 109:00 AM - On This Day in History (AR)9:30 AM - Morning Walkabout (LR)10:00 AM - Book Club (LR)10:45 AM - Live 2 B Healthy (AR)12:30 PM - Sand Play & Diorama (AR)1:30 PM - See’s Candy Trip (LR)2:00 PM - Travelogue (LR)3:30 PM - Coloring for Adults (AR)5:30 PM - Evening Walk (LR)6:00 PM - Indoor Golf (AR)

9:00 AM - On This Day in History (AR)9:30 AM - Morning Walkabout (LR)10:00 AM - Book Club (LR)11:00 AM - Live 2 B Healthy (AR)12:30 PM - Trivia (LR)1:00 PM - Bean Bag Baseball (AR)2:00 PM - Ice Cream Social (DR)3:00 PM - Eldersong Bingo (AR)5:30 PM - Evening Walk (LR)6:00 PM - Sunset Theater (LR)

Tuesday, February 7 Saturday, February 119:00 AM - On This Day in History (AR)9:30 AM - Morning Walkabout (LR)10:00 AM - Book Club (LR)10:45 AM - Zumba with Katelynn (AR)12:30 PM - Flower Arranging (DR)1:30 PM - Laurie’s Birthday Party (DR)2:00 PM - Art with Allison (AR)3:00 PM - Sing Fit! (AR)5:30 PM - Walking Club (LR)

9:00 AM - On This Day in History (AR)9:30 AM - Morning Walkabout (LR)10:00 AM - Book Club (LR)11:00 AM - Fabulous Fitness (CY)12:30 PM - Color for Adults (AR)1:00 PM - Ring Toss (AR)2:30 PM - Sing Fit! (AR)3:00 PM - Prize Bingo! (AR)5:30 PM - Evening Stroll (LR)6:00 PM - Giant Jenga (LR)

Wednesday, February 89:00 AM - On This Day in History (AR)9:30 AM - Morning Walkabout (LR)10:00 AM - Communion (LR)11:00 AM - Live 2 B Healthy (AR)12:30 PM -Name 10 (AR)1:00 PM - Sing Fit! (AR)2:00 PM - Jokes and Floats (AR)3:00 PM - Timeslips (LR)5:30 PM - Evening Walk (LR)6:00 PM - Giant Jenga (LR)

Sunday, February 12 Thursday, February 169:00 AM - On This Day in History (AR)9:30 AM - Sunday Church (LR)10:00 AM - Book Club (LR)10:30 AM - Fabulous Fitness (AR)11:00 AM - Private Dining Experience (DR)12:30 PM - Name 10 (AR)1:00 PM - Chocolate VS German Chocolate Cake (DR)2:30 PM - Scenic Drive (LR)3:30 PM - Puzzling (AR)5:30 PM - Walking Club (LR)

9:00 AM - On This Day in History (AR)9:30 AM - Morning Walkabout (LR)10:00 AM - Book Club (LR)10:45 AM - Zumba with Katelynn (AR)12:30 PM - Poetry Project (AR)1:30 PM - Afternoon Tea (DR)2:00 PM - Violin by Ciprian Mihutz (LR)3:00 PM - Coupon Cutting (AR)5:30 PM - Walking Club (LR)6:00 PM - Sunset Theater (LR)

Monday, February 13 Friday, February 179:00 AM - On This Day in History (AR)9:30 AM - Morning Walkabout (LR)10:00 AM - Book Club (LR)10:45 AM - Live 2 B Healthy (AR)12:30 PM -Sand Play & Diorama (AR)1:30 PM - Picnic at the Arboretum2:00 PM - Spa Day (AR)3:30 PM - Coloring for Adults (AR)5:30 PM - Evening Walks (LR)6:00 PM - Indoor Golf (AR)

9:00 AM - On This Day in History (AR)9:30 AM - Morning Walkabout (LR)10:00 AM - Book Club (LR)11:00 AM - Live 2 B Healthy (AR)12:30 PM - Trivia (LR)1:00 PM - Bean Bag Baseball (AR)2:00 PM - Ice Cream Social (DR)3:00 PM - Eldersong Bingo (AR)5:30 PM - Evening Walk (LR)6:00 PM - Sunset Theater (LR)

Tuesday, February 14 Saturday, February 18Valentine’s Day

9:00 AM - On This Day in History (AR)9:30 AM - Morning Walkabout (LR)10:00 AM - Book Club (LR)10:45 AM - Zumba with Katelynn (AR)12:30 PM - Flower Arranging (DR)1:00 PM - Let’s make Valentine Roses (AR)2:00 PM - Chocolate and Wine Pairing (DR)3:00 PM - Prize Bingo! (AR)5:30 PM - Walking Club (LR)6:00 PM - Sunset Theater (LR)

9:00 AM - On This Day in History (AR)9:30 AM - Morning Walkabout (LR)10:00 AM - Book Club (LR)11:00 AM - Fabulous Fitness (CY)12:30 PM - Color for Adults (AR)1:00 PM - Ring Toss (AR)2:30 PM - Sing Fit! (AR)3:00 PM - Prize Bingo! (AR)5:30 PM - Evening Stroll (LR)6:00 PM - Giant Jenga (LR)

Wednesday, February 159:00 AM - On This Day in History (AR)9:30 AM - Morning Walkabout (LR)10:00 AM - Book Club (LR)11:00 AM - Live 2 B Healthy (AR)12:30 PM -Name 10 (AR)1:00 PM - Sing Fit! (AR)2:00 PM - Jokes and Floats (AR)3:00 PM - Timeslips (LR)5:30 PM - Evening Walk (LR)6:00 PM - Giant Jenga (LR)

Happy Birthday!Marge H. . . . . . . . . . . 2/2Laurie P. . . . . . . . . . . 2/7Bea C . . . . . . . . . . . 2/25

Sunday, February 19 Thursday, February 239:00 AM - On This Day in History (AR)9:30 AM - Sunday Church (LR)10:00 AM - Book Club (LR)10:30 AM - Fabulous Fitness (AR)11:00 AM - Art Exhibit (LR)12:30 PM - Word in a Word (AR)1:00 PM - Let’s Make Cowboy Bark (DR)2:30 PM - Scenic Drive (LR)3:30 PM - Puzzling (AR)5:30 PM - Walking Club (LR)

9:00 AM - On This Day in History (AR)9:30 AM - Morning Walkabout (LR)10:00 AM - Book Club (LR)10:45 AM - Zumba with Katelynn (AR)12:30 PM - Art History (LR)1:30 PM - Tea Aromatherapy (DR)2:00 PM - Afternoon Tea (DR)3:00 PM - Coupon Cutting (DR)5:30 PM - Walking Club (LR)6:00 PM - Sunset Theater (LR)

Monday, February 20 Friday, February 24President’s Day

9:00 AM - On This Day in History (AR)9:30 AM - Morning Walkabout (LR)10:00 AM - Book Club (LR)11:00 AM - Live 2 B Healthy (AR)12:30 PM - Sand Play and Diorama (QR)1:30 PM - Country Music by Denny Colleret (LR)2:00 PM - Spa Day (AR)3:30 PM - Coloring for Adults (AR)5:30 PM - Evening Walks (LR)6:00 PM - Indoor Golf (AR)

9:00 AM - On This Day in History (AR)9:30 AM - Morning Walkabout (LR)10:00 AM - Book Club (LR)11:00 AM - Live 2 B Healthy (AR)12:30 PM - Trivia (LR)1:00 PM - Bean Bag Baseball (AR)2:00 PM - Ice Cream Social (DR)3:00 PM - Eldersong Bingo (AR)5:30 PM - Evening Walk (LR)6:00 PM - Sunset Theater (LR)

Tuesday, February 21 Saturday, February 259:00 AM - On This Day in History (AR)9:30 AM - Morning Walkabout (LR)10:00 AM - Book Club (LR)10:45 AM - Zumba with Katelynn (AR)12:30 PM - Flower Arranging (DR)1:00 PM - Chocolate Fountain Fondue (DR)2:00 PM - Art with Allision (AR)3:00 PM - Sing Fit! (AR)5:30 PM - Walking Club (LR)6:00 PM - Sunset Theater (LR)

9:00 AM - On This Day in History (AR)9:30 AM - Morning Walkabout (LR)10:00 AM - Book Club (LR)11:00 AM - Fabulous Fitness (AR)12:30 PM - Color for Adults (AR)1:30 PM - Bea’s Birthday Party (DR)2:30 PM - Sing Fit! (AR)3:00 PM - Prize Bingo! (AR)5:30 PM - Evening Stroll (LR)

Wednesday, February 229:00 AM - On This Day in History (AR)9:30 AM - Morning Walkabout (LR)10:00 AM - Communion (LR)11:00 AM - Live 2 B Healthy (AR)12:30 PM -Name 10 (AR)1:00 PM - Sing Fit! (AR)2:00 PM - Jokes and Floats (AR)3:00 PM - Timeslips (LR)5:30 PM - Evening Walk (LR)6:00 PM - Giant Jenga (LR)

Come joinyour loved one in our

exclusive exercise classes!Mon/Wed/Fri ~ Live 2 B Healthy

Tues/Thurs ~ Zumba with Katelynn*Classes begin 10:45 - 11:00 AM*

Sunday, February 26 Thursday,9:00 AM - On This Day in History (AR)9:30 AM - Sunday Church (LR)10:00 AM - Book Club (LR)10:30 AM - Fabulous Fitness (AR)11:00 AM - Art Exhibit (LR)12:30 PM - Name 10 (AR)1:30 PM - Let’s Make Chocolate Fudge (DR)2:30 PM - Scenic Drive (LR)3:30 PM - Puzzling (AR)5:30 PM - Walking Club (LR)

9:00 AM - On This Day in History (AR)9:30 AM - Morning Walkabout (LR)10:00 AM - Book Club (LR)10:45 AM - Zumba with Katelynn (AR)1:00 PM - Christmas Craft Corner (AR)12:30 PM - Tea Aromatherapy (DR)2:00 PM - Afternoon Tea (DR)3:00 PM - Sing Fit! (AR)5:30 PM - Walking Club (LR)6:00 PM - Sunset Theater (LR)

Monday, February 27 Fr9:00 AM - On This Day in History (AR)9:30 AM - Morning Walkabout (LR)10:00 AM - Book Club (LR)11:00 AM - Live 2 B Healthy (AR)12:30 PM - Sand Play and Diorama (QR)1:30 PM -Prepare Beignet Dough (DR)2:00 PM - Spa Day (AR)3:30 PM - Coloring for Adults (AR)5:30 PM - Evening Walks (LR)6:00 PM - Indoor Golf (AR)

9:00 AM - On This Day in History (AR)9:30 AM - Morning Walkabout (LR)10:00 AM - Book Club (LR)11:00 AM - Live 2 B Healthy (AR)12:30 PM - Trivia (LR)1:00 PM - Bean Bag Baseball (AR)2:00 PM - Ice Cream Social (DR)3:00 PM - Eldersong Bingo (AR)5:30 PM - Evening Walk (LR)6:00 PM - Sunset Theater (LR)

Tuesday, February 28 Saturday, December 31Fat Tuesday/Mardi Gras

9:00 AM - On This Day in History (AR)9:30 AM - Morning Walkabout (LR)10:00 AM - Book Club (LR)10:45 AM - Zumba with Katelynn (AR)12:30 PM - Flower Arranging (DR)1:00 PM - Make Beignets (DR)2:00 PM - Celebrate Mardi Gras (DR)3:00 PM - Sing Fit! (AR)5:30 PM - Walking Club (LR)6:00 PM - Sunset Theater (LR)

Wednesday Sunday, July 319:00 AM - On This Day in History (AR)9:30 AM - Morning Walkabout (LR)10:00 AM - Book Club (LR)10:45 AM - Live 2 B Healthy (AR)12:30 PM - Word in a Word (AR)1:30 PM - Jokes and Floats (DR)2:00 PM - Spa Day (AR)3:30 PM - Timeslips (LR)5:30 PM - Evening Walk (LR)6:00 PM - Giant Jenga (LR)

Join your loved one for

Art with Allison

Question: Can you give some goodadvice on how to lose weight?

Pat S: Just ignore the scale, or if you’re desperate have a surgery.

Bea C: Just don’t eat.

Nancy R: Walk, or swim, or whatever. Don’t just twiddle your thumbs.

Juliette L: Don’t snack! Or don’t buy snacks. Drink a lot of water. There’s a lot of sugerless products out there.

Events & Activities for FebruaryLet’s Make Chocolate Chip CookiesSunday, February 5th @ 1:00 PM

German Chocolate Cake VS Chocolate CakeSunday, February 12th @ 1:00 PM

Art by Allison - Tuesday, January 3rd & 24th @ 2:00 PM

Chocolate/Wine Pairing - Tues, February 14th @ 2:00 PM

Violin by Ciprian Mihutz - Thurs, February 16th @ 2:00 PM

Let’s Make Chocolate Cowboy BarkSunday, February 19th @ 1:00 PM

Chocolate Fondue Party - Tues, February 21st @ 2:00 PM

Let’s Make Fudge - Sunday, February 26th @ 1:00 PM

Prepare and Make Beignet’s for Mardi GrasPreparation on Monday, February 27th @ 1:00 PM

Cooking and Eating on Tuesday, February 28th @ 1:00 PM

During the fourth quarter of 2016 thepiece of art selected was Freedom From

Want by Norman Rockwell.

What is the Quarterly Creation Contest?

Our Memory Care residents spend three monthscreating a unique interpretation of a famous piece

of art. Each community then submits theircreation and one is honored for its creativity and

uniqueness.

Join us in congratulating Downtown Pleasant Hill ontheir creative interpretation of Freedom From Want! Theresidents created a Timeslips Story vocalizing thatFreedom from Want was truly about Family. Theresidents then made a recreation of Freedom from Want,printed Carlton Family Photos, and ironed it all togetherto create a family quilt.