SPOTLIGHTMAGAZINE

VOLUME 2.13

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SPOTLIGHT

Disclaimer: No responsibility can be taken by Spotlight Magazine for any errors or omissions contained herein. Furthermore, responsibility for any losses, damages or distress resulting from adherence to any information made available through this magazine is not the responsibility of Spotlight Magazine. The opinions expressed are those of the authors and do not necessarily reflect the views of Spotlight Maga-zine. Comments are welcome.

MAGAZINE

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At this point, there can be no doubt about it; Wireless is King.

Bluetooth is King of Cabling. Wi-Fi is King of Networking. 4G Cellular is King of Communication.

It’s been years since my phone needed to plug into a wall outlet. I keep it in my pocket, and use it whenever I need. The sheer amount of instant-access information and communication to this little device is mind-boggling. Email, SMS Text, a sync’d calendar, weather reports and road conditions, even the entire width and breadth of the internet is within easy reach through the touchscreen of my smartphone.

Bluetooth is freeing the world of cables! My desktop PC has a wireless keyboard and mouse, as I can’t stand tangled cables. Never could, really, but now you simply don’t have to deal with them. A wireless speaker system accepts the output from my phone, tablet, or notebook with the press of a button. If a phone call needs to be made while having your hands free for other tasks, an earpiece or headset handles that just fine.

My notebook has an 8 hour battery and connects to my home and office networks wirelessly. My printer doesn’t plug into anything but a power outlet, as it also speaks the language of Wi-Fi. The phones, tablets, and notebooks in my house can all send it print jobs. It’ll even print stuff emailed to it. There is a hard drive that sits on my network. It holds data

for any computer to access on my network, and it automatically backs up the computers that are connected! My media habits have changed considerable this last year, as my TVs are now internet connected (wirelessly? Of course!), and stream HD content both from my devices and from internet sources.

Really, about the only thing where a good old bit of cabling is required is power, at least in most cases. Clever engineers are out there that are invented amazing things like “Inductive Charging”, which allows an electromagnetic field to transfer energy between two objects. There are serious limitations to this technology right now, so its use is not yet widespread, but I expect those barriers will fade over time.

All in all, it’s pretty remarkable where wireless technologies have taken us over the past decade or so. Wi-Fi speeds have ballooned from the 11Mbps early days of the 802.11b standard, to as much as 450Mbps on a single band with 802.11n. That’s a 4000% improvement! Expect the new 802.11ac standard to blow even that away, offering speeds in excess of 1 Gbps on Wi-Fi networks. Cellular networks have improved at a similar pace. First generation data technologies for cell phones topped out at old dial-up modem speeds of about 56k. The newest 4G LTE devices can pull as much as 300 Mbps. That’s more like a 500,000% improvement!

What can we expect in the next decade of wireless communication? As with anything in technology, it’s not easy to predict everything, but increased range and super-speeds seem like a safe bet. What people do with all of this capability is yet to be seen.

It’s a Wireless World!

Josh Hudson Sales Manager, Memory Lane Computers

It’s a Wireless World!

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LaVar Payne, M PMedicine Hat Constituency

I hope you had a great Christmas and wish everyone a very prosperous and productive New Year.

We have just finished our last sitting in the House of Commons for 2012 with a very productive session. Our Government’s priority has been to create jobs and ensure that we have a strong and stable economy. This is evident in our two recent Budget Bills passed in both the House and Senate. Canada’s economy has been a top performer among the G-7 countries and GDP growth is expected to continue through 2012 – 2013. Our economy had created over 880,000 net new jobs since the recession in July 2009. Approximately 9 out of 10 jobs have been full-time positions with three quarters of them in the private sector. Our Canada is prospering because of the prudent management of our economy and the world recog-nizes our efforts and envies our economic stability. Canada ranks first as the best country for doing business in the G 7 over the next five years.

Our Government recognizes the significance of International Trade and its importance to the Canadian economy. One in five Canadian jobs is linked to exports and accounts for more than 35 percent of Canada’s GDP. In the past six years we have concluded free trade agreements with nine coun-tries. Current negotiations continue with the European Union and India and we are working towards participating in the Trans Pacific Partnership. Canada needs to be at the forefront to create jobs in Canada through trade partnerships and marketing opportunities for Canadian products.

Some of our other priorities include improving Canada’s immigration sys-tem to process applications quickly and at the same time enhance our economic outcomes by bringing in people who have the skills and educa-tion needed. We want to attract the best and brightest students and skilled tradespeople whose skills are in high demand right across Canada.

Another priority is to ensure we have Safer Streets and Communities by standing up for victims and holding offenders accountable. Our Govern-ment has passed a number of pieces of legislation to increase penalties on criminals and to protect Canadians. Long overdue are tougher penal-ties for those committing sexual offences against children, production and possession of illicit drugs for the purpose of trafficking and elimination of house arrest options for serious and violent crimes.

On a personal note I continue as member of two Standing Committees: Agriculture – Agri Foods, and Public Safety and Security. This last sum-mer I was also assigned to the Special Committee on Co-operatives and we met during July and August to hear testimony from various Co-op or-ganizations and individuals. We then prepared a report for the House of Commons. As a member of the Canada – United States Parliamentary Association I attended two conferences, Pacific Northwest Economic Re-gion and the Council of State Governments.

I was pleased to make several funding announcements in Brooks, Taber, Bow Island, Foremost, Empress and Medicine Hat. I enjoyed Canada Day celebrations in Brooks, Medicine Hat, Golden Sheaf Park, Bow Island and Rosemary and throughout the summer and fall, have met with many people in the Riding about concerns and ways I can be of assistance.

I am grateful for your continued support for me as your Member of Parlia-ment. I am privileged and honoured to represent your interests in this great and beautiful Riding of Medicine Hat

BUSINESS

The title of this article is another question I often hear, usually after a hearing or court application, when someone I represent notices that I have argued only certain points, facts and law to the Judge, and not necessarily everything we have dis-cussed, or everything I know about their case.

I often talk about a balance in litiga-tion. On one side of the scale, there is procedural fairness, essentially having the time and process to deal with as many points and arguments as one would like. On the other side of the scale are speed and money. Generally, the more a court proceed-ing provides for advance notice of what the other side will be arguing, more time to argue, more evidence to be presented to the Court, the longer it takes to get to the hearing of the matter, and the more it costs. I use my judgement and experience to find a healthy middle ground. I always want a chance to bring up everything important, relevant and material to a case, and introduce the supporting evidence, but on the other hand, most of my clients don’t want to be in litigation for several years and spend all their savings, either.

And so, in every hearing, there is al-ways a point where I have to decide what to include, and what to leave out. At one extreme, in the ten minutes I have in a Thursday morn-ing chambers application, I have to stick pretty tight to only the one or

two main points. But, even at the other extreme, for example a five day trial that I just finished running, there were still some things I had to cut from the lineup and leave out, because time was not unlimited.

I usually have to ask my clients to trust and have confidence in me to accurately narrow down what will have the most impact on a Judge, in the time that we have allotted for the type of procedure that we are in. Also, many times, less is more. An art gallery is usually painted with plain, white walls, so as not to distract from the paintings that are hung there. In the same way, when I have two or three main points or key pieces of evidence, adding more that is of marginal relevance or weight does not make my case stronger, it actually creates a dilu-tion effect from the impact I want the main points to have, and distracts the Judge from what I really want to be sure to get across. It is often like selling a car. A good car sales-man doesn’t regale you with the history of his company, the origins of the design you are looking at, or whatever. He hits you with the two or three big points, and then shows that he is ready and willing to an-swer any questions you may have. Good mileage. Good safety. Good resale value. And then he stands ready with any further information if you ask.

It is tough, especially in divorce and family cases, where often a person

is the subject of so many alle-gations that they would like to answer and disprove, to keep it narrowed down to the really core issues, and focus on getting the order or judgement one wants at the end of the day, rather than trying to be “right” on some of the more collateral matters. I have often found that in “keeping the main thing the main thing” during a case, that it can be just as important what arguments I don’t make, what witnesses I don’t call, what evidence I don’t deal with, as what material I do bring before the Court.

Scott StenbeckLocal divorce litigation lawyer

“ ”Why didn’t you bring up ___________?

By Scott Stenbeck

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JAZZ AND POP CHOIR - The Medicine Hat College Conservatory of Music and Dance is pleased to offer the Jazz and Pop Choir. Under

the direction of newly appointed Voice Instructor Adele M. Wilding, this ensemble explores well-known jazz standards from the American Songbook and arrangements of classic pop from the 1960s to 1990s. Participation is open to both teenagers and adults. No previous choral experience is necessary. Weekly on Thursdays, 7:30-9:00 p.m. at the Medicine Hat College Conservatory of Music and Dance, Recital Room. If you are interested in joining the Jazz and Pop Choir, please contact Adele at the MHC Conservatory of Music and Dance: 403-529-4811 or email AWilding@mhc.ab.ca

Single in the Hat is proud to announce Romance In The Valley. Don’t be alone for Valentines Day, come out and meet great quality singles

such as yourself in a fun filled evening of fast paced romance. Seats are limited to 15 Men and 15 Women between the ages of 40 to 55, so book early to reserve your seat! February 14, 2013 at 7:30. Doors open at 6:30 p.m. Paradise Valley Golf Course. Dress Code for the Evening Business Casual. Cost: $50.00 includes registration, 2 drink tickets, appetizers and a chance to meet fabulous new people like yourself. For more information, visit us at Single In The Hat on Facebook.

Enerflex MS Walk – Sunday, June 23. Lace up for someone your love. All across Canada communities join a common cause each spring as

families, friends, and colleagues support people living with multiple sclerosis. The steps you take and the dollars you raise make an impact in the lives of Albertans living with MS. Register today and begin your fundraising. With your help we can end MS! For more information: 403-529-6797 or mswalks.ca

German Canadian Harmony Club will host a Valentine’s

Dinner & Dance Saturday, February 16th 2013 in the Harmony Hall. #1, 1st Street SE, Redcliff. Cocktails: 6:00pm, Dinner: 7:00pm. A selection of songs by the Harmonic Chior & Dance music by our guest band “The TINFEATHERS”. Everyone

is welcome. Tickets available from all executive members. For more information call (403) 528-3139 or (403) 548-3556.

Ladies Night Out “Little Black Dress” – fundraising event presented by the The Kinette Club of Medicine Hat - Saturday, February 9, 2013 at the

Medicine Hat Lodge. Tickets are $60 and include: dinner, entertainment by “The Straight Jackets”, Diamond jewelry prizes, door prizes, silent acution, bucket draws and more! Tickets will be available for sale at the Medicine Hat Lodge (M-F 8:30-5 @ administration office 403-502-8193 or evenings, weekends & Holidays at the Medicine Hat Lodge Liquor Market 403-580-8185). For more information call Tara Sweet 403-526-0091 or 403-928-5690.

Tee Off Time – Monday, February 11, at 7:00 p.m.- $20.00. Paradise Valley Golf Club featuring Golf Pro, Les Postnikoff. Guest Speaker:

Ron Richardson from Olds, AB “Life Is No Accident”. Reservations call Lois 403-529-0225. hallois@telusplanet.net Sponsored by Stonecraft Ministries Canada

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Community EventsCommunity EventsFebruary 2013

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Today I’m interviewing one of Aurora Publishing’s new authors. Welcome, Kerryn.

First of all, what is the title of your book and what’s it about?My book is titled Am I Crazy Or Am I Abused? It is about recognizing when you are being emo-tionally abused and the steps to take to reclaim your emo-tional health. When you are in an emo-tionally abusive re-lationship, you are so beaten down that it is often diffi-cult to know what is going on. I wanted to write a book that helps someone in that situation work out what is happening and learn what to do about it.

Did you draw on your own experi-ences to write this book or did you do a lot of research or interviews?It is written based on my own expe-rience in an emotionally abusive re-lationship. Each chapter of the book covers a step I believe needs to be taken to regain one’s self-esteem, basically the steps I have taken in my life. Drawing on my own story, I ex-plain each step and then give ques-tions to consider so that readers can evaluate where they are in their own relationship.

What are the benefits of such a book to the reader?Those who pick up this book are ob-viously feeling as if their relationship is out of control. It enables them to assess their situation and work out what is really going on. It can help them see that they aren’t crazy, they are not alone, and that help is avail-able. Having steps to follow gives or-der and hope when everything seems out of control. It lets them know that they are worth it. For someone who has a friend or family member going through emotional abuse, this book is also beneficial in that it allows him/her to understand what is happening

and how to help. With the prevalence of abuse in our society, this book is beneficial even for people in healthy relationships, making them aware of what to look for and what to do if they come across it.

Where can we get a copy of the book?If you go to my website www.kerrynbooth.com, you can purchase a printed copy, an eBook, or both as a package. There is also information there about where else it is available.

Is there anything you’d like to add to wrap up this in-terview?My book is written from a fe-

male’s perspective and about an in-timate relationship, because it is my story. However, emotional abuse also happens to men, and in other relation-ships such as at work or at school. These days it also happens online or over the phone. It can happen be-tween adults, adults and children, children and children. Regardless of where it happens and whom it in-volves, it is not acceptable. The scars left by emotional abuse may be invis-ible, but they are real.

Kathleen D. Mailer is the CEO of Aurora Publishing, the Founder/Editor-in-Chief of Today’s Businesswoman magazine, Canada’s leading authority on self-publishing, an author, philanthropist, and business coach. Visit her websites at www.KathleenMailer.com and www.writepublishmarketitnow.com and www.TodaysBusinesswomanMagazine.com

uthor

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By Kathleen D. Mailer

ASUCCESS STORIES

(Author Kerryn Booth)

February brings the anticipation of spring, and the hope that warmer weather is just around the corner! February also means the spring session of the Legislature will soon begin, and the government will introduce its budget for 2013-2013.

Less than a year ago, before the provincial election, Premier Redford promised Albertans that she would balance next year’s budget. Shortly after the election, she backtracked on that commitment and said only the operating budget would be balanced. For months, the Premier continued to promise a balanced operating budget and rejected Wildrose demands for budget adjustments to account for the reality of lower revenues. Now, the Finance Minister has confirmed what Wildrose has been pointing out all along – not only will Alberta’s consolidated budget not be balanced, but the operational budget will also not be balanced.

Part of the fiscal mess the government has created is due to their overly optimistic projection for oil prices, but a large part of it also stems from their inability to prioritize spending. The PCs made billions of dollars in election promises and are now in a position of having to break those promises, or rack up debt.

PC government overspending has reached levels we have not seen in almost 20 years. In fact, if the operational budget is not balanced, it will mark the first operational deficit in Alberta since 1994. Balancing the budget means cutting wasteful government spending and reducing red tape where possible. I have heard from countless people in and around Medicine Hat who believe this is what the government’s focus should be on – especially during this time of global economic uncertainty. Throughout debate on the budget, my Wildrose colleagues and I will continue to press the government to do what they promised and balance the budget.

Despite the global economic downturn, the government is still taking in over $9 billion dollars of natural resource revenue. There is no excuse for leaving a fiscal mess of piles of new debt and eroded saving that will need to be cleaned up by future generations of Albertans. The Wildrose has been proposing concrete measures the government could take to cut wasteful spending and avoid going into debt, and we will continue to do so in the Legislature this spring. For example, the government’s funding gift to corporations for unproven carbon capture and storage technology could be cancelled for a savings of $2 billion; and the 8% MLA pay increase could be ended for a savings of $11,000 per MLA every year.

Since 2004, Alberta has been debt-free. It is a cherished accomplishment Albertans are proud of and it represents our commitment to living within our means. Premier Redford’s return to debt will dig a hole in which she will throw our children and grandchildren’s futures. It’s just not right, and it’s not what Albertans asked for.

Please don’t hesitate to contact me with your comments about the budget – I look forward to sharing your views in the legislature.

Drew BarnesMLA Cypress-Medicine Hat

Drew Barnes, MLA

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How can I maximize the af-ter-tax income and the long-term value of my estate to my Spouse & children?Sue and George were married for 30 years when Sue died sudden-ly of a stroke. Under Sue’s Will, George became the sole owner of the family home and all invest-ments. He was also the sole ben-eficiary of Sue’s life insurance.

George was devastated by Sue’s death; however, within two years he falls in love and marries Nina, a widow with three children of her own. George takes early retire-ment and he and Nina intend to travel extensively to pursue their mutual interest in golf. George-has not bothered to make a new Will despite being advised that his marriage revoked his old Will. George’s net worth is now over $1,000,000, plus he has a secure source of retirement income from his own group pension plan.

Sue and George had two chil-dren who are now concerned that George may be too generous with Nina and her family at their ex-pense. They fear he may dissipate his wealth, or fail to ensure that when he dies, they receive their fair share. In addition, before her death, Sue was providing finan-cial support for her aging mother, whose health has now deteriorat-ed. George never got along with his mother-in-law, and recently the children have been required to supplement the increasing cost of her care, as George is not willing to increase his level of financial contribution. All of this is caus-ing considerable ill feeling among George, his children and Nina.

In this example, Sue died first, but the problems could just as easily arise if George had died first and

Sue remarried. George and Sue could have provided protection for other family members and pre-served family harmony by placing all or a portion of each other’s in-heritance in a trust. A trust could have also provided a level of pro-tection from a family law claim by Nina. And if George dies without a Will, a trust could have ensured that Sue’s assets do not pass to Nina under the provincial formula for division of an estate where there is no Will.

A number of tax and legal details must be addressed in the course of setting up trusts for a surviving spouse. It might be necessary to sever joint ownership of property or change the designated benefi-ciary of life insurance to fund the trusts. In this case, for tax reasons, Sue’s mother might have been provided for in a separate trust with George as an alternate or re-sidual beneficiary. The family law rights of the surviving spouse also need to be considered, and these vary by province.

A spousal trust for a surviving spouse also provides potential tax savings for the income on the inheritance. In our example, tax savings of $10,000 per annum or more could have been realized if the income from Sue’s life insur-ance and non-registered invest-ments was channelled to George through a qualifying spousal trust created in her Will. The tax saving is possible because a trust cre-ated in a Will is entitled to its own graduated marginal tax rates, and even income paid to a beneficiary can be taxed in the trust at those lower rates.

Next Month: How can I maximize the long-term value of my estate to my children & causes I care about?

A Study of Trusts for a Surviving Spouse

Dan Hein, BREAssociate Investment Advisor,BMO Nesbitt Burns Inc.Medicine Hat, AB

Ph: 403-528-6771E: Dan.Hein@nbpcd.com

For more information, visit: www.bmo.com/nesbittburns

The comments included in this article are not intended to be a definitive analysis of tax applicability or trust and estate law. The comments contained herein are general in nature and professional advice regarding an individual’s particular tax posi-tion should be obtained in respect of any person’s specific circumstances. ® “BMO (M-bar Roundel symbol)” and “Making Money Make Sense” are registered trade-marks of Bank of Montreal, used under licence. ® “Nesbitt Burns” is a registered trade-mark of BMO Nesbitt Burns Inc. Opinions are those of the author and may not reflect those of BMO Nesbitt Burns. The information and opinions contained herein have been compiled from sources believed reliable but no representation or warranty, express or implied, is made as to their accuracy or completeness.

Member-Canadian Investor Protection Fund

Drew Barnes, MLA

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Grouse: the King of Courtship on the PrairiesKit Hilsden

For some, the month of February brings butterflies to their stomachs and love filled presents. For others, it brings a romantic mental block and an anxiety attack. When it comes to courting your special someone into spending time with you, avoid all the stress this year by taking a lesson or two from grouse; a medium sized game bird found on the prairies. Grouses’ efforts are more than just some hair gel, a nice shirt, and a night out two-stepping at Ralph’s. At first glance grouses’ courtships are similar to those of people with some unconventional actions, but it is the hidden meaning behind their actions that one should take note of.

The courtship ritual of the Sage grouse is said to be one of the top wildlife wonders in the world. Beginning in mid March, dozens of male Sage grouse unite on a lek (an open area on the prairie) to display and compete for dominance by strutting around and making eerie popping sounds by fluctuating the levels of air in their chest sacs. Competition gets serious when two males go wing-to-wing in a wing flapping standoff that makes a loud gunshot like sound. Once the male’s dominance is established, and their territories have been staked out, females arrive to choose the most attractive suitor. The most dominant male usually attains the biggest territory and the most female attention.

Now, I’m not saying you should mimic the grouse’s actions by gathering up a group of friends heading to the bar a week before Valentines Day to determine who gets which area of the bar by having a burping contest on the dance floor. What you can learn from this grouse is to check out your competition, make sure your house is clean and

presentable, smile, and be courteous. After all, nobody likes a showoff with a messy house and a potty mouth.

The other grouse with an impressive courtship ritual is the Sharp-tailed grouse. This grouse also performs its dance

ritual on a lek, but instead of hearing the eerie yoking sound like the Sage grouse makes, you will hear a roll of drumming coming from the thumping of little feet on the earth. Sharp-tailed grouse extend their bright eye cones, puff up their purple air sacs, spread their wings and shake their raised tail feathers during their stop and go foot-drumming dance (an impeccable feat if you ask me). While the dance is going on, the female grouse mill

around inspecting their potential suitors for optimal health and fitness. Only the best will suffice for the females of this

species.

From the Sharp-tailed grouse one can learn that both impressive gestures like asking someone to dance or opening

the door can make a big impression when trying to attract a partner. Also, having confidence and maintaining a healthy and

active lifestyle, will significantly improve your chances.

Looking at both species of grouse, it is obvious that putting effort into courtship beyond one’s everyday norm is the way to go. For those of you who are single, or are not looking for a mate, don’t go around misjudging those who are. After all, Valentines Day is only 24 hours, and February is the shortest month of the year.

MEDICINE HAT INTERPRETIVE CENTRE

Contact Us! Call: (403) 529 - 6225 or visit our website: www.natureline.info

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Medicine Hat is home to one of the most unique museums in the country. Above “Auto’s R Less” car lot on Trans Canada Way, is the largest private Apple computer museum in Canada. Curator Todd Boschee, purchased his first I phone several years ago in the United States before they were even available in Canada. It was a marriage that continues to this day. Todd is a huge advocate of Apple products using part of the museum space for teaching new users about the various products now available through his “Show me Apple,” training” seminars. He is a committed fan over PC products.

Some friends offered their old computers as training tools and it just grew to a huge inventory. Todd has almost every Apple device ever made. Students can see computer technology from it’s Genesis to modern day. It is incredible for people in our generation to see those “Old” working machines, from when the personal computer’s debut on the public stage, till IPads. You will see Lisa computers and Apple cameras.

The museum is open to student groups by appointment. Most of the computers are in working order. Students will be able to trace the unfolding of the technology from early days to the present, and experience

the differences and limitations we all felt; when these things called the personal computers burst into our lives.

The museum boasts a number of signed books and documents relating to Apple products. Steve Jobs and Wozniac are showcased. The cost for touring the museum is a donation to the Nehemiah Construction who digs water wells in Africa for people without water resources. Todd Boschee is a Medicine Hat unsung hero who quietly does what needs to be done, without receiving applause. It is “The Gainsboro Spotlight’s” job to bring these people to you, put them on the red carpet… and for a moment say a public thank-you to those so deserving. Gainsboro Studio403 526-3054

On the Red Carpet GAINSBORO SPOTLIGHTwith

By Joan Bateman

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I sat down with local creator and photographer Susan Knight:

Have you always been a creator? Yes. At nine or ten I was making neck-laces and bracelets and drawing a lot.

What is your background? I got accepted at ACAD out of high school but didn’t go. I was unsure of my direction so I took some time off. Then I took Interior Design because it was a practical creative field.

How did you come to be a photographer? In 2006 I bought a simple point and shoot digital camera. I learned everything I could on that camera until I had to upgrade to a digital SLR. I am mostly self taught and used the online community for help.

Do you have a favourite photographer? I really like Martin Schoeller’s work. He does portraits that are very raw, focused close-ups. They are not polished. Real people shine through.

I love the photo-a-day projects you have done. I imagine it’s a great learning tool. Yes. Those projects forced me to use my camera every day. It gets boring if you don’t push the boundaries so I learned a lot. The first year I did a lot of documenting of my life. The second year was more con-ceptual; I had a list and lots of ideas. I did it for almost six years and then made books self published with Blurb.

Sometimes you use your own image. You’ve said it was for conve-nience? Yes. That’s how it started. Having myself as a model meant there were no model fees and I am always available! I take direction well and know exactly what the photographer wants. It evolved from there into self exploration. Taking photos of yourself everyday means you can’t avoid your image. I have struggled with self image throughout my life. So the process brought that to light; this is who I am. The work then became more about concepts than specifics. Yes I am exploring things in myself but there are universal ideas here. I am the model, it happens to be me, but it isn’t al-ways about me. The finished piece becomes something or someone else.

What are you working on now? I am planning to revisit my “In the Style of” project. I also want to incorporate other models and people into concep-tual portraiture.

My observational skills drive me to create. What did you notice that delighted you today? I’m drawn to pattern and texture. Today I noticed the footsteps that were frozen in the ice. I also noticed the sounds of a wheelchair and a cane that made an interesting audio texture. So it isn’t only visual things that attract me.

One of my favourite buildings in the city is the Redi building. It is en-tirely red with a white airplane. I love its colour and simplicity. Do you have a favourite building in Medicine Hat? I quite like the Esplanade building’s contemporary architecture. I also like the classic architecture of the old bank building and the courthouse.

Medicine Hat is a small city which can be challenging for artists. What would you like to see happen for Medicine Hat’s art and culture? We have a foundation of arts and culture which we need to grow. I would like to see support from the city to go forward with development of an arts district

in our downtown.

How do you think artists contribute to our commu-nity and our life? Every aspect of peoples’ lives are effected by artists; the hous-es we live in, the music we listen to, our clothing, food, even the signs we see on the streets. I like that I can choose to wear these red jeans!

Johan Schutte403.526.0467

910 Allowance Ave S.E.Medicine Hat, Alberta

golddust@golddustjewellery.comwww.golddustjewellery.com

Artists at Work By Wendy Struck

P. 13

So many reasons to think about hearts.

There are chocolate hearts, heart cards, ted-dy bears with hearts, cinnamon heart candy, heart balloons and a gambit of heart-covered clothes and paraphernalia to choose from. We give these things to our loved ones to show how much we care. (Valentines Day or any other time of the year!)

When I posted a question on my FLCN Face-book and asked my clients, family and friends about their heart health, some had immedi-ate answers and stories. Others really never thought about it much.

With February being the Canadian Heart and Stroke Foundation heart health month, heart health awareness month for the Cana-dian and American Federal Gov-ernments and the National Heart Lung and Blood Association... (I’m out of breath just typing all that out!) It is safe to say that our heart is just THAT impor-tant. It is cause for countless people to make changes in their everyday lives.

The heart is a complex and al-most irreplaceable organ. When parts of the heart become dis-eased or affected by genetic abnor-malities, parts of this amazing pump can be swapped out, changed, repaired, replaced and so forth. That being said, it is the disease part which can be prevented with simple choic-es and by taking action.

It is a sad reality that most folks have been personally affected by heart disease or the devastating effects of a stroke. Cardiovascu-lar disease puts millions of Canadians at risk. According to the Canadian Heart and Stroke Foundation, is the number one cause of death in the US.

February is Heart Month. We see hearts in al-most any store or shop. For every little, red or pink heart you see, it could easily represent a

percentage of people who’ve died from heart disease.

Unfortunately, most of us know someone who has had heart disease or a stroke. It af-fects men, women, children of various ages and all ethnic backgrounds. According to the Canadian Heart and Stroke Foundation, car-diovascular disease causes more than 50,000 strokes, 70,000 heart attacks and up to 45,000 cardiac arrests each year. The really sad and scary fact is that 1 in 3 deaths in our country is due to heart disease or stroke. Heart disease and stroke keep families from enjoying every day life and costs billions of dollars in health care, hospitalization and time missed at work, or even school.

Okay, maybe you knew all these ugly facts and maybe you didn’t.

My sincere and heart-felt hope is that this information will get you doing things differently. It’s a matter of choice and taking action for your own personal reasons.

Here are the most com-mon reasons reported

back to me with regards to making changes and improv-

ing heart health: To be around (alive) for family, set a good example

for children, feel better and live longer. These sound like pretty good reasons to most peo-ple.

So what did they do and how did they do it? I’ve heard some amazing stories of people making remarkable changes in memory of a loved one who died from heart disease. People who have chosen to make small dietary changes for them-selves and their family. Others will become so determined to improve their heart health, they will eventually participate in a triathlon (after recovering from a heart attack). Some have small children who’ve inspired and motivated them to quit smoking. Some folks just plain want to take care of their body in it’s entirety.

But where to start?

DO something about it. Take action in-• stead of putting it off until it’s too late.

Visit your doctor to find out where your • blood pressure and heart rate are at, along with your waist girth. Obtain medical clearance for diet and exercise changes.

Add healthier foods to your diet. Be • a role model for the children in your life when it comes to choosing heart-friendly foods.

Add exercise to yours and your family’s • routine. If you have time to watch TV for one hour a day, decide when you can incorporate regular, physical activ-ity.

If you smoke, get help to quit. Enough • said.

Make choices, make changes, be con-• sistent.

Anyone can make these changes. Invest in your heart’s health. The first step starts with you.

Visit www.flcnat.com every Monday for more articles on health and fitness.

Nathalie J. Pépin is a Certified CanFitPro Trainer and Owner/Operator of FLCN.FLCN–Fitness and Lifestyle Coaching with Nat Email: fitlifestylewithnat@gmail.comwww.flcnat.comiPhone:(403) 866-3874Skype name: flcnat

Love Your Heart

“1 in 3 deaths in our country is due to heart

disease or stroke.”

By Nathalie J. Pépin

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Since the introduction of statin drugs (main pharmaceutical medication used to lower cholesterol), screening for el-evated cholesterol has become more diligent in the medical community. The

issue with cholesterol is its potential effect on our cardiovascular system (heart and blood ves-sels, especially the arteries). The risk factor of cholesterol is when the low density lipoprotein (LDL) has become an oxidized form known as the “bad cholesterol”. Oxidized LDL is the cause of cardiovascular damage.

To better understand the role of cholesterol in our bodies, we must understand where it comes from, how it is transported throughout the body and its purposes. 80% of our cholesterol is man-ufactured by the body, mainly in the liver and the remaining 20% comes from our dietary intake of foods containing cholesterol. Cholesterol is made and collected in the liver which is then converted into the LDL form to transport to the cells of our body. Once our cells have enough cholesterol, high density lipoprotein [HDL] is formed to transport excess cholesterol back to the liver for excretion. Our liver removes cho-lesterol through the gall bladder and bile duct as part of the bile salts used to breakdown fats in our food. We can actually re-absorb our ex-creted cholesterol, along with our food forms of cholesterol, through the portal vein in our diges-tive tract. The role of the portal vein is to bring all nutrients we consume from the digestive tract to the liver for assessment and processing.

The known purposes of cholesterol include:1. It is an integral part of the membranes of ev-ery cell in our body, without cholesterol our cell membranes would become rigid and inflexible and nothing could enter (i.e. nutrients) or leave (i.e. waste materials) the cell’s interior. This “hardening” of the cell membrane would lead to cellular death or change (i.e. cancer),

2. It is the mother of all hormone production (i.e. cortisol, DHEA, testosterone, estrogen, proges-terone, cortisone, etc.),

3. It is essential for the manufacturing of vitamin D.

4. Recent research has shown cholesterol has

been implicated in cell signalling processes and brain synapses (i.e. Autism) as well as in the im-mune system (i.e. cancer).

Causes of High Cholesterol:There are many causes to elevated cholesterol levels (the following are few):

1. Subclinical low thyroid function (elevations in cholesterol can indicate an undiagnosed or mis-diagnosed hypothyroid).

2. Elevated stress (i.e. adrenal exhaustion stage). The more stress an individual is under the more cortisol they need to make resulting in an increased production of cholesterol.

3. Liver dysfunction or toxicity.

4. Genetic predisposition.

5. Leaky gut syndrome

6. Hormonal transitions requiring an increase of hormone production (i.e. puberty)

Problems with Statin Drugs (Lipitor, Crestor, Zocor, etc.) to lower choles-terol:There are 5 fundamental issues with the use of statin medications:

1. They block the absorption of essential fat soluble nutrients.

Vitamin A, D, E and K• Co-enzyme Q10: essential nutrient of • the heart and every cell of our body.Essential Fatty Acids [EFAs] (i.e. ome-• ga-3 fish oil, flaxseed oil, borage oil, olive oil, evening primrose oil and any other oil): essential for the protection of our heart, blood vessels and inflamma-tion balance.

2. Increase the work-load on the liver, resulting in difficulties regulating blood sugar levels.

3. They are toxic to the liver

4. They block cytochrome p450 function result-ing in decreased cellular enzyme function and increased risk for cancer.

5. They directly cause brain (neurological) func-tion and memory issues. Books by Dr. Duane Graveline MD, MPH (former astronaut, aero-space medical research scientist, flight surgeon and family doctor) describes these effects vivid-ly, along with his personal experience with statin medications.

Cholesterol and Diet:When it comes to diet, decreasing your choles-terol food intake will not change your cholesterol level. Why? Your liver will manufacture the dif-ference. But, excessive sugar consumption will result in elevated cholesterol levels as seen in a large majority of diabetics.

#1 Cause of Oxidized Cholesterol:Inflammation is the #1 cause of oxidized cho-lesterol (LDL) in our bodies. Regulation of the inflammation processes can greatly decrease arteriosclerosis, artery clogging due to choles-terol, strokes, heart disease and overall health. Aspirin is not an effective way to support balanc-ing the inflammatory process. It actually causes all the small blood vessels (i.e. hands, feet, inner ear, etc.) to stop working resulting in poor blood circulation.

Fix the Problem Not the Symptom:Naturopathic Doctors assess the symptoms of cholesterol dysregulation as clues to what is truly causing this problem and treat the causes to re-establish balance.

High Cholesterol (Hyperlipidemia)

The Egg Controversy:Are they good or bad for you? It is in how they are prepared. The yolk is the part of the egg that contains the cholesterol. They are good for you if they are hard boiled or poached. When prepared this way, the yolk doesn’t come in direct contact with heat and therefore will not be oxidized. While any other way of preparing the egg that involves the yolk being broken or in di-rect contact to heat source can increase the risk of producing oxidized cholesterol.

By Dr. Jason Schnieder

Recently a client said to me, “I’m tired of living in a fishbowl”. Re-ferring to her newly constructed home that did not come with any window treatments. It’s great to get to know your new neighbors, but how well do you want them to know you!

Too often, window coverings are not taken into consideration when it comes to building or renovating. We are used to hearing prices for appliances, floor-ing, cabinets and fixtures. But the window treatments are too often left out of the budget equation. This can lead to having to go without, opting for lower priced products that do not suit the design, hanging sheets, or even worse…tinfoil!

Although windows without any covering are often showcased in magazines, remember that with window treatments, you can achieve that sleek, modern look while maintaining the options of full view and privacy, as well as sun protection when required. Window views should be the main attraction and the coverings should enhance that.

Window treatment categories have not changed a great deal over the past several years. You still have draperies, fabric shades (such as Roman and Roller), bamboo and wood designs and yes, even blinds. It is the colours, pat-terns, trims and finishes that make these treatments trendsetting elements. Slat blinds that were common in the ’80s and ’90s are experiencing a resurg-ing popularity due to the driving force of metallic appliances and the recent development of the industrial style associated with loft living. Stainless steel is still the Number 1 choice for kitchen appliances, with brushed bronze gaining ground in 2012. Metal blinds provide the same finishes for window coverings, making this treatment a solid contender for new homes and renovations.

Our current products include wide varieties of 1” & 2” horizontal blinds, verti-cal blinds, vertical sheers, Vienna™ horizontal sheers, roller & roman shades,

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Let Loft 3 Design Company enhance the unique styles and features of your home and business with our custom blinds, shutters, and shades. Our complete line of contemporary hard and soft win-dow coverings brings you an extensive choice of colours, materials, fabrics, and features. Call us today to schedule your free in home consultation. Have all your windows measured and the assis-tance of an Interior Designer to help you choose the best blinds for your space and your budget. (403)487-5636.

By Leslie Cochrane, Loft 3 Design Company

P. 16

WINDOW COVERINGS

P. 13P. 3P. 3

Gun violence rocked the nation in 2012. President Obama declared war on gun owners, and the second amendment. He’s tasked Joe Biden to write legisla-

tion to prevent future tragedies. Will another law change killers? No. We are debating ideology. Local domestic socialists or other world dictators all share one common trait, they hate armed con-stituents.

The National Rifle Association (NRA) called for guards in schools or the arming of teach-ers. Obama claims he isn’t in fa-vor of more guns in the schools (as if there were any.) Although states who do allow teachers to exercise the right of concealed carry permits are not mentioned in the media, or the fact no shootings take place in those locations.

Interesting, the President’s daughter’s school enjoys protection from eleven secret service agents.

I absolutely wouldn’t deny presidential children the right of armed security. However, Obama denies voters that same benefit. I’m ashamed to admit, my concerns are greater for my own kids. Recent history proves average schools are more vulnerable to attack precisely because of vulner-ability. Private schools the kind politicians and celebrities send their children to all enjoy security the President suppresses for us middle class vot-ers.

We trust teachers daily with our children’s securi-ty. Why wouldn’t we believe those same teachers after firearms training, to be capable of handling a concealed weapon? Many states are pursuing this option. If not, assign a couple of cops in every school? Yet Liberals constantly designate schools “gun free zones,” or as serial killers identify them, “designated killing zones.”

Psychopaths tend toward cowardice, targeting women’s dorms, high schools, now elementary children. You never hear of snapped crazed gunmen shooting up police stations, or Hells Angel clubhouses. They meticulously plan, carrying out premeditated attacks where none can return fire.

This is their conditioned normal thinking and evil ideology. Why? Absentee parents, friends ignore signs, and we lament.

Few protest video games desensitizing and brainwashing kids. Youth spend countless hours slaughtering thousands of people. Experts have characterized these games as “murder simula-tors.” Nobody accuses Hollywood of glorifying killing, or chastises musicians promoting sala-

cious lyrics. Celebrities cry loudest for gun control. Demanding states reha-bilitate offenders, and then later protest to put them back on the street. Forget capital punishment.

Dianne Feinstein Califor-nia democrat, is calling for outright confiscation of guns, citing the Australian model. Yet she carries a

concealed weapon hypocritically claiming, “Spe-cial need” of protection. Apparently only conser-vatives should be denied firearms.

The NRA has existed since 1871, employing 55,000 certified instructors training over 750,000 people a year. Government needing medical advice, obviously consults medical associations or NASA about aerospace troubles? But when gun problems exist they seek liberal politicians, demonizing NRA experts boasting 130 years experience. Annual FBI records consistently re-cord more deaths to baseball bats and fists (496 in 2011) than military style assault rifles, at 323. These averages have remained similar over years of records. Liberals love to paint anyone who has, or wants to obtain a gun as a suspect, ring wing extremist, and dangerous. Sports enthusiasts or even those believing in the right of self defense, are not the people you should be worrying about in 2013.

Canada spent billions of dollars on a useless registry, proving legislation isn’t followed by the lawless.

John Lott conducted the most exhaustive gun study in (More Guns Less Crime) USA history. He examined every state, and every county in every

state, conclusively proving where guns are easily owned and carried, citizens

enjoyed the lowest violent crime rates. Conversely,

the strictest legis-lated jurisdictions, such

as Washington DC, Detroit, and Chicago exhibited the worst crimes. When Britain curtailed guns, home invasion

leaped exponentially. Surpris-ingly, criminals had no problem obtaining guns to subdue their

defenseless prey.

High-jacking of aircraft was virtually eliminated by the implementation of air marshals. In the same way schools will cease being shooting galleries after those seeking media glory realize some-one’s going to fight back.

Interesting, China backed by the UN, supports USA gun confiscation. Freedom’s introduction is a blink, an exception in history, a handful enjoy de-mocracy’s rewards. A billion communist Chinese, another billion Muslims, many advocating Sharia Law’s destruction of the Great Satan America, a nuclear Iran, and history is not on our side.

Liberal domestic politicians consider people in-competent for gun ownership. What else am I incapable of handling? Is anyone frightened by their sheer audacity?

Would you really choose the average politician over the average person determining fairness? How about defense of your loved ones? The sanctimonious elitism of the liberal left is unimag-inable. Unless compared to their friends, other totalitarian dictators worldwide.

I call on President Obama and Stephen Harper, to acknowledge the exceptional nature of North American’s freedom and people. Enforce current gun laws and forget new ones.

We assume everything will always be, as it al-ways was, to our peril. Freedom isn’t free, it’s purchased by blood of those willing to preserve it at all cost. Sixty-eight years has lapsed since the last world war. Political economic signs in-dicate a very unstable globe. Neither Canada nor America has fought foreign invaders on our shores. Roughly 330,000,000 armed voters is a strong deterrent.

Israel and Switzerland mandate firearms in ev-ery home yet experience the least gun acci-dents. Professional training and freedom to carry these “tools called guns;” is the best answer. Gun availability won’t magically induce irrespon-sible behavior in law abiding people. Currently 7% (21,000,000) arrested for crimes, hold 93% (279,000,000) citizens hostage in America.

Not everyone needs to own a gun, if bad guys don’t know whose carrying, they hesitate. If our enemies know we’re armed, they’ll most certainly pause as well.

One of the greatest delusions in the world is the hope that the evils in this world are to be cured by legisla-tion. Thomas B. Reed (1886)

Comments send to scott-cowan@live.com

By Scott CowanGUNS, LAWS & RIGHTS

P. 18

Across1- Expeditiously6- Engine parts10- Bistro14- Run of bird-song15- Eastern nanny16- Dirty look17- Shinto temple gateway18- Uris’s “___ 18” 19- Ages and ages20- Representative21- What unites spous-es23- “Fancy that!”25- No. cruncher26- Cushions29- Boy or man32- Bring up the rear; 37- Big head38- Movie-rating org.; 39- Bad luck40- In spite of43- Blood vessel44- Tennis units45- O Sole ___46- Stratum47- Big book48- Afternoon affairs 49- Reveal, in verse 51- Hindu title

53- High priest58- Up ___ (trapped) 62- Coarse file63- Bank (on)64- Pisa place65- Cockney greeting66- Dutch export67- Have a feeling about68- Enemies69- Planted70- Great Lakes tribes-men; Down1- ___ girl!2- Type of rock, briefly 3- Leeds’s river4- Holds on tightly5- Best of the best6- Group of tents7- What ___ mind reader?8- Harmful intent9- Acute10- 1963 role for Liz 11- Long time12- Ward off13- Trauma ctrs.22- Conductors’ rods24- Vacant

26- Pertaining to pun-ishment27- Greek marketplace 28- Eccentric30- Exclamation of relief31- Cowboy’s tool 33- Slender bar34- Stop on ___35- Ancient region of Asia Minor36- Company emblems

38- Reflecting surface 39-Can’t stand41- Minuscule42- Pro ___47- Shipworm48- Stifled laugh50- Trims52- Elevate53- Light ring54- Land in water55- Epic narrative poem

56- Cat’s nail57- Song in praise of God59- Wife of a rajah60- Otherwise61- Organs used for sight62- TKO caller

PUZZLECROSSWORD

Crossword puzzles provided by BestCrosswords.com (http://www.bestcrosswords.com). Used with permission.

Answer: Pg. 5

P. 15

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