fats fats have less calories per gram than carbohydrates, protein and alcohol. true false
TRANSCRIPT
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Fats
Fats have less calories per gram than carbohydrates, protein and alcohol.
• True• False
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Fats
Fats have less calories per gram than carbohydrates, protein and alcohol.
• False Correct! Fat has 9 calories per gram, alcohol has 7 calories per gram and protein and carbohydrates each have 4 calories per gram.
Next Question
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Fats
How many types of fats are there?
• Two• Three• Four
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Fats
How many types of fats are there?
• Three Correct! There are three types of fats: Saturated, monounsaturated and polyunsaturated.
Next Question
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Fats
All fats and oils contain polyunsaturated, saturated and monounsaturated fats.
• True• False
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Fats
All fats and oils contain polyunsaturated, saturated and monounsaturated fats.
• True Correct! All fats and oils contain all types of fats but in different proportions.
Next Question
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Fats
All fats contain the same number of calories.
• True• False
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Fats
All fats contain the same number of calories.
• True Correct! One pound of butter or 16 oz of oil contains 3,500 calories.
Next Question
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Fats
This type of fat is solid at room temperature.
• Saturated• Monounsaturated • Polyunsaturated
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Fats
This type of fat is solid at room temperature.
• Saturated Fat Correct! Butter, a saturated fat, is solid at room temperature. Mono-unsaturated fat is liquid at room temperature and polyunsaturated fat, like margarine, is either liquid or soft at room temperature.
Next Question
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Fats
Palm oil, coconut oil and palm kernel oil are examples of this type of fat.
• Monounsaturated• Polyunsaturated• Saturated
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Fats
Palm oil, coconut oil and palm kernel oil are examples of this type of fat.
• Saturated Fat Correct! Next Question
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Fats
Saturated fats come primarily from animal and tropical oils.
• True• False
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Fats
Saturated fats come primarily from animal and tropical oils.
• True Correct! Next Question
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Fats
Fat is essential to transport the fat-soluble vitamins, like the B vitamins and Vitamin C, in the body.
• True• False
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Fats
Fat is essential to transport the fat-soluble vitamins, like the B vitamins and vitamin C, in the body.
• False Correct! Fat is necessary to transport the fat-soluble Vitamins A, D, E, and K. The B vitamins and Vitamin C are water-soluble vitamins.
Next Question
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Fats
Fat enhances the flavor of foods, makes baked goods tender and conducts heat in the cooking process.
• True• False
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Fats
Fat enhances the flavor of foods, makes baked goods tender and conducts heat in the cooking process.
• True Correct! Next Question
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Fats
Fat does not maintain body temperature but it does insulate organs.
• True• False
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Fats
Fat does not maintain body temperature but it does insulate organs.
• False Correct! Fat does both functions: Maintains your body temperature and insulates your organs.
Next Question
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Fats
Fat provides energy, fat-soluble vitamins and essential fatty acids.
• True• False
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Fats
Fat provides energy, fat-soluble vitamins and essential fatty acids.
• True Correct! Fat provides many essential nutrients that must be obtained through food.
Next Question
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Fats
Essential fatty acids are needed to keep body cells healthy and to manufacture hormones.
• True• False
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Fats
Essential fatty acids are needed to keep body cells healthy and to manufacture hormones.
• True Correct! Next Question
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Fats
What kind of oil has the least amount of saturated fat?
• Soybean Oil• Butter• Canola Oil
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Fats
What kind of oil has the least amount of saturated fat?
• Canola oil Correct! The dining commons use canola and olive oils in all the recipes.
Next Question
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Fats
Fats should consist of this percentage of calories daily.
• 20% or less• 30% or less• 40%
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Fats
Fats should consist of this percentage of calories daily.
• 30% or less Correct! One might not meet the minimum requirement for essential fatty acids if only consuming 20% calories from fat.
Next Question
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Fats
What percent of total calories should come from saturated fat?
• Seven to ten• Fifteen to twenty• Twenty to twenty three
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Fats
What percent of total calories should come from saturated fat?
• Seven to ten Correct! Consuming too much saturated fat raises both the “bad” cholesterol and the “good” cholesterol. Consume more polyunsaturated and monounsaturated fats and less saturated fats.
Next Question
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Fats
Nuts, avocados, sesame seeds and olive oil are highest in which type of fat?
• Monounsaturated• Saturated• Polyunsaturated
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Fats
Nuts, avocados, sesame seeds and olive oil are highest in which type of fat?
• Monounsaturated Correct!Next Question
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Fats
What is the type of fat that may help lower bad cholesterol levels and decrease the risk of heart disease?
• Monounsaturated• Saturated• Polyunsaturated
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Fats
What is the type of fat that may help lower bad cholesterol levels and decrease the risk of heart disease?
• Monounsaturated Correct!Next Question
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Fats
Omega-3 fatty acids can help decrease triglyceride levels, lower risk factors for heart disease, stroke and blood pressure and improve the health of the artery.
• True• False
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Fats
Omega-3 fatty acids can help decrease triglyceride levels, lower risk factors for heart disease, stroke and blood pressure and improve the health of the artery.
• True Correct! The omega-3 fatty acids help make a healthier heart! Consume two to three servings of fish (salmon, tuna) each week to gain these benefits.
Next Question
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Fats
Trans fatty acids are similar to saturated fat as they increase the risk of heart disease.
• True• False
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Fats
Trans fatty acids are similar to saturated fat as they increase the risk of heart disease.
• True Correct!Next Question
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Fats
Trans fatty acids are the same thing as hydrogenation (turning a liquid oil into a solid).
• True• False
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Fats
Trans fatty acids are the same thing as hydrogenation (turning a liquid oil into a solid).
• True Correct! Trans fatty acids, also known as hydrogenated oils, are processed by taking a liquid fat and turning it into a solid fat, like margarine. The dining commons are going trans fat free!
Next Question
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Fats
Omega-3 fatty acids are found in these foods:
• Avocados, lemons and artichokes
• Salmon, tuna, soybeans, seeds and nuts
• Crackers, potato chips and shortening
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Fats
Omega-3 fatty acids are found in these foods:
• Salmon, tuna, soybeans, seeds and nuts Correct!
Next Question
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Fats
• Lecithin, like other phospholipids, is an ______________ (substance that can mix water with fat)
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Fats
• Emulsifier
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Fats
• Lipids with a complex molecular structure that includes hormones, vitamin D and cholesterol
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Fats
• Sterols