explore recreation magazine - fall 2014

Register online www.RoanokeCountyParks.com • Register by phone 540.772.PLAY

Arts

1

Fall Bucket ListFind out which autumn activities to put on your family’s calendar!pg. 11-13

PADDLE ONConfessions of a canoe enthusiastabout his time on the riverpg. 20

Step-by-Step FitnessExercise with your family at home with instructions from our wellness teampg. 24

CArICAtUrE ArtWhy it’s easier than you thinkto draw cartoon-style facespg. 34

ecreationExploresWIMMING LEssONs I HOrsEBACK rIDING I WELLBEING FAIr NOV 13

Fall 2014 Programs (Sep / Oct / Nov) • www.RoanokeCountyParks.com

A Publication Of:

Parks,Recreation

and Tourism

RoanokeCounty

https://prtonline.roanokecountyva.gov/eConnect/Start/Start.asp

https://prtonline.roanokecountyva.gov/eConnect/Activities/activitiesportalregistration.asp?sectionid=20

Supporting You On and Off the FieldCarilion CliniC’s sports mediCine program

CarilionClinic.org/ortho

Whether it’s a sprain or strain, we’re here for all your post-game needs. Visit our Saturday morning sports injury clinic.

Sports Injury Clinic Appointment Information

Aug. 16 - November

Every Saturday at 8:30 a.m.

Call-ahead appointments are preferred. For walk-in appointments, please register between 8:30 - 9 a.m.

Locations4064 Postal Drive, Roanoke | 540-776-0228

215 Gilbert St., Blacksburg | 540-961-8060

J2324_04 TMA Sports Med Saturday Clinic ad_8 375x10 875.indd 1 7/15/14 2:19 PM

pg.12

pg.21

OnlineRegistration

Begins August 23See next page for details!

C l A S S e S & A C t i v i t i e SLife skills 11-19Technology, hobby, special events & social interest

Outdoors 20-23Hiking, kayaking, climbing, adventure & horseback riding

Wellness 24-33Yoga, pilates, group-ex, martial arts, health, & personal training

Cultural Arts 34-38Arts, crafts, pottery, ceramics, painting, music & dance

Aquatics 39-43Swimming lessons, water aerobics & aquatic play

Athletics 44-47Archery, tennis, baseball, tennis, & soccer

travel 48-51Vacations, bus tours, van outings & overnight trips

R e C R e A t i O n S e R v i C e SAfter school for Kids 6Indoor aquatics, family fitness, daily admission & membership

Therapeutic Recreation Services 6Recreation programs for individuals with disabilities

Green Ridge Recreation Center 7-10Indoor aquatics, family fitness, daily admission & membership

Parks Map & Facility Rentals 52-53How to find our parks and recreation centers, plus rental info

Registration Information On Page 54

F A l l S p e C i A l e v e n t SHighland Games 12Be a participant or spectator on September 27

Zombie 5k 12Race as a human or a zombie on October 4

SpookyVille 12Enjoy a spooky swim, maze and activities on October 24

Wellbeing Fair 8Take part in a FREE health expo on November 13

Christmas Event Preview 13Find out where Santa’s sleigh will be parked this season

pg.24

pg.24

pg.47

ecreationExplore A Publication Of:

Parks,Recreation

and Tourism

RoanokeCounty

Online Registration is available by visiting www.RoanokeCountyParks.com, Click on the Register Online icon shown here, and visit the “My Account” tab to sign in or create an account. New accounts are not activated until you complete your first program registration. Scan the barcode shown to the right with a smart phone and link directly to our website.

Become a “fan” of us on Facebook or “follow” us on Twitter. Get daily program updates:

www.facebook.com/RoanokeCountyParkswww.twitter.com/recreation

Go online to sign up for our monthly email newsletter or daily RSS feeds about programs and events.

PRESS 1 — Special Events InfoPRESS 2 — Program Registration InfoPRESS 3 — Facility DirectoryPRESS 4 — General Program Cancellations & ClosuresPRESS 5 — Splash Valley ClosuresPRESS 6 — Youth Athletics CancellationsPRESS 7 — Adult Athletics Cancellations

Recreation Phone LineCall (540) 387-6455

Email & rss Feeds

Recreation Television

Social Networking

An automated 24-hour information line

A quarterly program about recreation

Your choice of daily or monthly

Information ONLY - no registration or voice mail

Watch this half-hour program on Roanoke Valley Television. Available on Cox Cable Channel 3 on Tuesdays at 8:30pm and Saturdays at 10:00am and 3:30pm, or online at RoanokeCountyParks.com.

Stay informed your own way

p R O g R A m A g e Slook for symbols like those shown below to quickly determine age-appropriate programs on each page. Look for specific age requirements in the program details box under the course description.

p R O g R A m R e g i S t R A t i O n & D A t e SRegistration is taken online, by phone, by mail, or walk-in at any of our recreation centers. More information about registration can be found on page 54.

early Online Registration - Begins Saturday, August 23 for County Residents ONLYCounty Resident Registration - Begins Monday, August 25 for County ResidentsOpen Registration - Begins Wednesday, August 27 for Non-County Residents

Using This Publication

YouthY

AdultA

Over 5555+

FamilyFPreschoolP

Teent

Ages 0-5 Ages 6-12 Ages 11-17 Ages 18 & Up Ages 55 & Up Varied Ages

Online

Stay in Touch

540-265-7297 5416 Airport Road • Roanoke, VA • www.oakeypetloss.com

Hours: 8 am to 5 pm, M - F; Sat. 8 am to 12 pm; Sun. Noon to 5 pm24/7 by Phone

The Valley’s First Pet Funeral Home.

“When our sweet dog died, we called Oakey’s. They arrived within 25 min-utes after our call* — unbelievable.The gentleman from Oakey’s was so kind and professional. They made that awful day so much easier on us.”

• Available by phone 24/7 • On-siteCremationstartingat$39.00• Viewing&ReflectionRoom • PetLossResources&Aftercare• CustomServices•Removal&Transportation• Caskets,Urns,Markers&Keepsake Jewelry,DVD Tributes, Memorial Folders* Responsetimesvary.

Your choice of daily or monthly

Stay informed your own way

Dear friends and neighbors,

Staying active is a vital part of our overall health and wellbeing. That can mean different things to different people. To my family stay-

ing active means participating in youth sports leagues, and walking around the neighborhood together in the evenings. For others staying active might mean swimming at the Green Ridge indoor pool, hiking Explore Park’s 14 miles of trails, or taking a craft program at the Bram-bleton Center. Our department plays an important role in the health of thousands of Roanoke County citizens, by providing the facilities and structured environment we need to stay active.

This fall season we’re offering a wide array of events such as the free Wellbeing Fair, the Zombie 5K charity race, and the new SpookyVille family event at Green Ridge. Coming late September, we’re also mak-ing it easier to navigate activities online with a new highly-interactive website. Whether it’s a Roanoke County program or something else, I challenge everyone to find at least one NEW way to be active with your family this season. You may learn that your overall health and happi-ness improves as a result.

Explore Recreation Magazine is a publication of Roanoke County’s Department of Parks, Recreation and Tourism. It is published for the benefit of the citizens of Roanoke County and the greater Roanoke Valley. Advertising contained herein does not constitute an endorsement by the County of Roanoke or its staff. Send comments about this publication and advertising inquiries to our administrative office by calling (540) 777-6327. Individuals

with disabilities wishing to participate in general recreation programs must contact Roanoke County two weeks prior to the start of the program to discuss reasonable accommodations.

Alternate Magazine formats are availableCall 772-7529 ext. 2

Hollins DistrictTroy KincerMax Beyer

Vinton District

Mike RoopRichard Tomlinson

Catawba DistrictDonna Wooldridge

Larry Peterson

Cave Spring DistrictFred Corbett

Beth Doughty

Member At LargeDebbie George

Roanoke County PRT Advisory Commission

Administrative StaffDoug Blount, Director

Mark Courtright, Assistant Director of ParksDavid Weir, Assistant Director of Recreation

Windsor Hills DistrictMurray Cook

Atul Patel

VrFA / Explore ParkBill TangerDavid Hurt

The advisory commission meets the 3rd Thursday of every month at 6pm at our administrative office at 1206 Kessler Mill Rd. The public is welcome, but we request you

contact the office at (540) 387-6078 in advance to add an item to the agenda.

Doug Blount is director of Roanoke County Parks, Recreation and Tourism.

Sincerely,

Register online www.RoanokeCountyParks.com • Register by phone 540.772.PLAY6

• Back Creek E.S.• Bonsack E.S.• Burlington E.S.• Cave Spring E.S.• Clearbrook E.S.• Green Valley E.S.• Herman L. Horn E.S.

Youth services After School for Kids (A.S.K.)This school-based recreation program allows children to have fun while fostering physical, social, emotional, & cognitive develop-ment. Enjoy full-day care five days a week, from 2:20pm to 6:00pm - with daily snacks and homework help. Take advantage of mul-tiple child discounts! Activities include gym or playground time, snack time, quiet time and group or self-directed activities. NOW ENROLLING for fall 2014. Call 857-5035 for more!

YouthY

Ridge KidsSimilar to A.S.K., Ridge Kids is an after-school program at Green Ridge Recreation Center, serving K-5 students at Fort Lewis, Glen Cove, and Glenvar Elementary Schools. Transportation is provided from schools daily. Daily activities include use of the gymnasium and pool, fitness classes, snack time, homework time and group games. NOW ENROLLING for fall 2014. Call 777-6315 for more!• Fort Lewis E.S.

• Glen Cove E.S.• Glenvar E.S.

• Masons Cove E.S.• Mount Pleasant E.S.• Mountain View E.S.• Oak Grove E.S.• Penn Forest E.S. • WE Cundiff E.S.

Designed for working parents with fun-loving Kids! Roanoke County now offers after school programs for ALL elementary schools. Programs are either school based, or come with transportation included to Green Ridge Recreation Center. We also offer full day enrichment on work days and snow days.

Therapeutic RecreationWe’re proud to be the Roanoke Valley’s regional service provider of recreation for individuals with disabilities. In partnership with the City of Roanoke and City of Salem, we provide top quality programs and services to people with a variety of disabilities. The programs shown here are a small sampling of our many offerings. Visit www.RoanokeCountyVA.gov/trs for more info, or call 772-7529 ext. 2.

AdultA

Fairy Stone CampingDo you have what it takes to rough it in the great outdoors? If so, then join us at the beautiful Fairy Stone Campground. We will cook dinner and s’mores around the campfire, and just enjoy be-ing in nature. On Saturday, we will search for ‘Fairy Stones’. Tents, food, and all other supplies will be provided, however participants must bring their own sleeping bag. Participants must be indepen-dent in personal care and able to participate in moderate physical activity.

Ages Date Day Time Place Course # Fee

18+ Oct 3-4 F-Sa 3:00pm-12:00pm Fairy Stone 25980 $45

Creative MovementThis new five week course, specifically designed for Therapeutic Recreation, is guaranteed to give you a great workout! This is a low impact dance inspired aerobics class, perfect for all ages and abilities.


18+ Oct 16-Nov 13 Th 10:00am-11:00am Brambleton 25962 $48

No Needle KnittingNo needle knitting is great way to knit beautiful scarves. Learn to knit using just a skein of yarn and your own two hands. You will be impressed at how quickly you can create that perfect gift for friends, family, or yourself. Once you learn the technique, the only limit is the length of your arms.


18+ Oct 20-Nov 10 M 2:00pm-4:00pm Brambleton 25967 $44

Books & BrunchThis program is for all book lovers! We’ll start with brunch at Our Daily Bread on Brambleton Ave, where you can choose from any of their delicious brunch options. After brunch, we will go to the AAUW Annual Book Sale at Tanglewood Mall. Your meal is includ-ed in your program fee, but bring money to purchase books.


18+ Sep 12 F 10:30am-2:00pm Various 25968 $20

Mountain Rails & Music TrailsThis trip is specifically designed for adults with disabilities. All Aboard for fun and excitement in wonderful West Virginia! In this three day, two night over-night trip we will take train rides aboard the Durbin Rocket and Cass Railroad, through the beautiful moun-tains, enjoy a Branson-style theater show, take a tour of the world’s largest fully steerable radio telescope, and shop at the Village at Showshoe Mountain. We’ll also spend a day in Lewisburg where we will tour Carnegie Hall and visit the Lost Caverns. Hotel accom-modations will be at the Hampton Inn in Elkins, West Virginia. All attraction tickets, lodging, and meals are included in the program fee. Participants must be independent in personal care and able to administer their own medications to register. This trip is not suggested for people who get motion sickness. A deposit of $100 is due at time of registration. Remaining balance is due by March 27, 2015.


18+ May 20-22 Wed-Fri 5:30pm-7:00pm Various 26320 $400

Parks,Recreation

and Tourism

RoanokeCountyTherapeutic Recreation Services

is a partnership of:


Thirlane Rd.

Thirlane Rd.

581

Contact PHONE: (540) 777-6300EMAIL: [email protected]: 7415 Wood Haven Rd. • 24019

Green Ridge Recreation Center offers healthy fun for everyone. While membership plans are available, you don’t have to be a member to enjoy this state-of-the-art facility!

1) Membership - We offer flexible monthly plans for a variety of family types, with NO joining fees. Members receive additional benefits like group exercise classes and KidZone, a child watch service. See page 9.

2) Daily Admission - Visit for the day and make use of our unique indoor pool, wellness center, walking track, gymnasium and activity room. (Please note that group exercise classes are not included with daily admission).

3) Program Participation - This program guide contains an amazing variety of general public classes held at Green Ridge. There’s something for everyone!

4) Facility Rental - Green Ridge features a pool party room, two multipurpose rooms and a large gymnasium available for public rental.

Green Ridge HoursMonday-Friday 5:30am-10:00pmSaturday 8:00am-6:00pmSunday 10:00am-6:00pm

Peters Creek Rd.

81

Wood Haven Rd.

Cove Rd.

Valleypointe Pkwy.

AGEs BAsE

rAtE

COUNtY rEsIDENt

DIsCOUNt rAtE

Adult (18-54) $9 $7

Child/Teen (1-17) $7 $5

Over Fifty Five (55+) $7 $5

Recreation Center

Visit www.GreenRidgeRecreationCenter.com to find up-to-date schedules for our group exercise

classes, gymnasium and pool. Look for the schedule button shown here.

Daily Admission Rates

Green Ridge

7

We started coming to Green Ridge after my husband’s surgery. I love it because it is a place where my daughters and I can have fun together!

- Heather Davis

8

Our Wellbeing Fair is among the largest FREE health expos in the Roanoke Valley!

Your health is important! At Green Ridge Recreation Center, we strive to provide individuals and families with the tools and

environment they need to reach their health goals. We do this by making healthier living fun, rather than a chore. Whether you’re shooting hoops, playing air hockey, splashing in the current river or simply working out - Green Ridge is full of amenities designed to keep your family moving and active.

Green Ridge is a place for EVERYONE, where visitors can choose between flexible daily admission passes and monthly member-ship. As a Roanoke County facility, we have an obligation to reach out to a diverse group of health seekers in everything we do. For the past three years, we have hosted a Wellbeing Fair during the month of November. This is a exciting event that allows us to fur-ther our mission of encouraging a healthy lifestyle.

The Wellbeing Fair has gotten bigger, every year. On Thursday, November 13 there are more reasons than ever before to attend. Here are the top seven:

1It’s Free - The Wellbeing Fair is among the Roanoke Valley’s largest FREE health expos. With over 30 vendors, you’ve got

nothing to lose!

2 Assessments on Site - Get a snapshot of your health with a free body fat assessment and a free blood pressure check.

Each of these services would typically come with a fee at a clinic or health club.

3Kids Fitness Information - New this year, we’ve added new demonstrations and vendors focused on youth fitness. Find

out how to get them away from the video games!

4Healthy Eating Habits - Enjoy cooking demonstrations to help you improve the way you eat. There will be samples and

tastings from vendors including organic food, smoothies, vitamins and more.

5 Door Prizes and Raffle - Just by walking in the door you’re eligible for fantastic prizes, including Green Ridge Recreation

Center passes, promotional items and goods or services donated by our vendors.

6 Group Exercise Demonstrations - Still not sure if you want to become a member? Take part in free group exercise demon-

strations all evening and find out which style of workout is right for you.

7 Whole Body Health - Healthy living goes beyond just eating and working out. It’s a full body affair! Talk to a chiropractor,

health care professional, or massage therapist to create a lifestyle plan that meets your needs.

According to Wellness Center Supervisor Chelsea Arner, this year’s event will introduce you to professionals representing all ends of the health spectrum. “One of the most important things in life is to be healthy; not just in a physical way, but also mentally and emotionally. We hope you’ll join us for this informative, fun event! Participate in a group exercise class. Learn how to make healthy snacks, talk with local chiropractors, get a free body fat assess-ment, learn about supplements, protein shakes, herbal remedies, and more. ”

Start your healthier lifestyle today! Then mark your calendars to visit Green Ridge on Thursday, November 13 from 5:30pm to 7:30pm.

Top Seven Reasons to Attend This Year!

Wellbeing Fair

Register online www.RoanokeCountyParks.com • Register by phone 540.772.PLAY 9

Member Discounts for Paid ClassesNow Green Ridge members can get $10 or more off select pub-lic group exercise classes. Look for prices highlighted in GREEN throughout the wellness section of this magazine!

Ages Date Day Time Place Course # Fee Member

18+ Class Dates Day Class Time Green Ridge #### $55 $45

Membership Options Base rateCounty

Resident rate

Individual Adult $49 $42Ages 18 to 54 per month per month

Adult Couple / Single Parent $65 $57Two adults ages 18 and up Or a single parent with up to 6 children

per month per month

Family $75 $66Two adults ages 18 and up with up to 6 children per month per month

Teen $30 $23Ages 13 to 17 per month per month

Children $22 $15Ages 1 to 12 per month per month

55+ Individual $47 $39Ages 55 and up per month per month

55+ Couple $55 $47Two adults ages 55 and up per month per month

Becoming a Green Ridge member is more cost effective than daily admission, and helps you improve your overall health. Membership also provides additional benefits not available to daily admission customers. Our rates offer flexible monthly payments with no long- term contracts and NO joining fee! Take a free tour today. When you’re ready to become a member, simply sign up at the front desk.

KidZone (Child Watch)Don’t worry about keeping an eye on the little ones while you’re at Green Ridge; we’ll do that for you! Children who are members from 6 weeks to 9 years of age are welcome for up to two hours per day. Ages 5 to 9 are taken to designated areas during operat-ing hours for guided activities with staff.

Membership Benefit ClassesGreen Ridge offers dozens of land and water group exercise pro-grams FREE with your membership. For a complete look at our schedule, visit GreenRidgeRecreationCenter.com Member benefit classes do not require pre-registration but fill on a first-come, first-served basis. Members are welcome to sign up for any group exercise or recreation program shown throughout this guide at the published rates. As a member, these are the courses that come with your membership:

Land Group-Ex• Arthritis Foundation Exercise• Back in Shape• Barre Exercise• Body Attack ™ by Les Mills• Body Pump ™ by Les Mills• Boot Camp• Cycling• Kick Punch Class• Pilates

Water Group-Ex• Arthritis Foundation Aquatics• Hydro-Fit• Hydro-Power• Sunrise Tai Chi• Aqua Zumba

• Piloxing• Power Sculpt• RIPPED• Tabatas• T’ai Chi• Yoga• Zumba• Zumba Gold• Zumba Xpress

Green Ridge Membership

9

Youth Equipment OrientationsYouth ages 10-15 may use the wellness area with a signed waiver from a parent and completion of our orientation course. Sign up at the wellness desk.

The atmosphere here is cool and family oriented. There’s no judgment here at Green Ridge. It’s like a family!

- Travis Young

Green Ridge members enjoy a fantastic lineup of group exercise programs, but you can participate on a pay-per-class basis by checking out pages 24-33.

Member Fitness Challenge - Rewards ProgramStick to your workout and earn prizes such as Recreation Gift Cards, free Green Ridge passes, and free personal training sessions. Are you up for the challenge? See the wellness desk for details.

New!

Catch the Last WAIVE of Summer!Have you ever been a Green Ridge Recreation Center member be-fore? For a limited time you can reinstate your membership and waive the $25 rejoining fee. Now through September 30, rejoining members can come back for FREE. It’s like you never left! For more information, call (540) 777-6300.

NO rEJOINING FEE!!!


http://www.roanokecountyparks.com


Indoor AquaticsOur indoor aquatics area is designed with family fun in mind. Whether you’re looking for a place to swim, splash, slide, or relax, there’s something for everyone. We also offer aquatics exercise classes and group or private lessons. The pool is kept at a com-fortable 84 degrees, so it’s never too chilly to swim. The kids will love our 2.5 story slide and aquatic play area. Adults won’t want to miss the hot tub. Due to programming and lifeguard schedules, portions of the indoor pool may be closed each day. View our schedule at GreenRidgeRecreationCenter.com.

GymnasiumThe gym features two full-size basketball courts with hardwood floors that can be divided with a center curtain. The facility is fully air conditioned, with six basketball backboards and two volleyball courts. Ping pong is also available in the gym during scheduled hours. Due to programming and large sporting events, portions of the gym may be closed. See schedule for details.

Wellness CenterWe offer a wide range of cardiovascular equipment and free weights, plus a full-body circuit of strength training equipment from some of the best names in the industry like: TechnoGym, Pre-cor, Hammer Strength, Free Motion, Atlantis, Cybex and Hampton. Our trained staff, including personal trainers are available to help you achieve your healthy lifestyle goals.

Activity RoomThis unique play area features a variety of active gaming equip-ment for you and your family to enjoy. Dance with your friends using the Xbox Kinect or Wii, and take advantage of one of the many other interactive games designed to keep you moving and fit. Plus, choose from a wide range of classic table games such as air hockey and pinball.

Personal TrainingWe’ve just expanded our personal training offerings to include dis-counted group rates and aquatic training. See page 32 to learn about all of the ways our staff can help you achieve your goals.

Green Ridge Amenities

Each runner or team is given a flag football type belt with 3 flags. The flags are the runners’ “lives.” Runners will complete a 5K run/walk, while “zombies” try to take their flags. In order to have “survived,” runners must cross the finish line with at least one flag. Zombies will be stationed throughout the course and may only go a short distance to “chase” a runner. Each runner that

“survives” with at least one flag will be entered into a drawing for prizes.

Presented by:

ROANOKEZOMBIE 5k

In Partnership with:

Parks,Recreation

and Tourism

RoanokeCounty

Net Proceeds to:

ROANOKE COUNTY’S GREEN HILL PARK

OCTOBER 4, 2014

SATURDAYAT 10:00AM

RUNNERS VS ZOMBIES

FOR MORE INFORMATION AND A LINK TO REGISTER VISIT WWW.ROANOKEZOMBIE5K.COMCALL (540) 387-6078 EXT. 0 OR RACHEL WYLIE AT (540) 378-3775 FOR ASSISTANCE

For more information call (540)777-6300 orvisit us online at RoanokeCountyParks.com

Aquatic Games, Crafts, Spooky Maze, Snacklings & More

October 24, 20145:30PM-8:30Pm

at Green Ridge Recreation Center$5 Admission

(FREE FOR MEMBERS)



LIFE

Bucket ListTop Family Activities this Fall Did you know that you can access the Roanoke River from the trails

within Explore Park? Add a family fishing trip to your bucket list.

I’m a list kind of gal. More now than ever as I try to manage a fam-ily and all of our comings and goings. As I sat down to plan out

the last few weeks of my family’s summer, I noticed how much I had missed. I never made it to the beach. I never got to Splash Valley with my kids. I totally forgot about all the play dates we had planned with friends. I missed the strawberry festival, the wing festival and so many others - has anyone else noticed the exorbitant amount of festivals Roanoke has every summer? I had become so busy with everyday life that I forgot to celebrate the season with my kids! After I briskly packed in three months’ worth of summer awesomeness into three weeks on my calendar, I told myself that this was not allowed to happen in the fall. I wanted to ride every weekend to its fullest, so that my kids wouldn’t miss a thing.

All parents know the best laid intentions can sometimes be just that... So how do I avoid making the same mistake next time? How do I keep from getting caught up with grocery store runs, chores, work, church and the occasional nap? The answer is ac-countability. I’ve made my plans known to my friends, and now all of you know that I don’t want to miss another season. So, since I’m a list girl and a big fan of color, I’ve made a Fall Bucket List of activities right here in town to help my family celebrate the season. Nothing crazy - nothing unattainable for my busy mom life - but something that I think my family will enjoy, and hopefully yours too. I’ve shared it here in this article and will have a link to it online on the Roanoke County Parks Pinterest, Facebook and Twitter sites.

So who’s with me? I’m tired of being too busy for a little family fun. I think there are times I spend more time on the planning and pin-ning (for you Pinterest fans) than I feel like I ever do actually doing these fun things. Here’s to a fall season full of hay rides, festivals, camp fires, fluffy leaf piles and happy faces from the kids and fam-ily I’m going to drag along to them! Happy harvest time everyone, and may the caramel never stick to your face!

By Maureen Wilson




LIFE

12

Events FamilyF

Halloween Party at Craig CenterLooking for a safe Halloween celebration that’s fun for the whole family? Bring your children to the Craig Center for an evening of games, costumes and fun! No charge.


5-12 Oct 23 Th 6:00pm-8:00pm Craig Center 25959 $0

Craft ShowBrambleton Center’s Annual Craft Show will be held the first Satur-day in November. Shop for Christmas gifts or rent a booth and sell your handmade items. All crafts need to be handmade. To regis-ter for a booth, call Terry Flanary at 777-6352. Free to visit. Vendor fee:$29 includes booth and 8 foot table.


All Nov 1 Sa 8:00am-2:00pm Brambleton 25816 $0 / $29

SpookyVilleHalloween is right around the corner! Join all the ghouls and gob-lins at Green Ridge Recreation Center on Friday, October 24 for a spooktacular good time. Enjoy aquatic games, crafts, a “Spooky Maze”, snacklings and more. Green Ridge members are admitted for FREE and for non-members our special price of $5 per person (family maximum of $20).


All Oct 24 F 5:30pm-8:30pm Green Ridge 26292 $5

HighlandGames

Green Hill

An Event Of:

Parks,Recreation

and Tourism

RoanokeCounty

Saturday, September 27from 9am-5pm

Spectators Welcome!

Roanoke County’s Green Hill Park2501 Parkside Dr. Salem, VA 24153

Highland Games

Open Stone Put28lb Weight for DistanceCaber Toss56lb Weight for Distance22lb ScottishHammer ThrowSheaf Toss56lb Weight for Height

Male & Female CompetitorsAthletic Events Include:

WFXR ROANOKE WWCW LYNCHBURG|

Contributing Sponsor: Media Sponsors:

For more information call (540) 387-6078 ext 0

Green Hill Highland GamesSpectators are encouraged to come out to Green Hill Park and wit-ness the traditional sports of the Scottish Highlands. Competitions will include the stone put, weight for distance, weight for height, hammer throw, caber toss, and sheaf toss. You’re invited to cheer on these skilled men and women as they work to push the bound-aries of human strength. To participate as a competitor, please submit an entry form found on our website, or call (540) 777-6326.

Ages Date Day Time Place Fee

All Sep 27 Sa 10:00am-6:00pm Green Hill $0

Zombie RunThe second annual Zombie Run is a fun run for the end of times! Choose to participate as a runner, and see if you can make it past a variety of obstacles to the finish line alive (with a flag still left in your belt). Play as a zombie and you’ll get to dress your undead best and try to stop the runners from making it to the finish line with their humanity intact. Proceeds from this race will benefit the Special Olympics of Virginia. Registration is $35 in advance for in-dividual runners, or $25 in advance for zombies. Team and gate pricing also available. A children’s race is also available! Visit www.RoanokeZombie5k.com to sign up.


18+ Oct 4 Sa 10:00am-12:00pm Green Hill $25+



https://prtonline.roanokecountyva.gov/eConnect/Activities/ActivitiesAdvSearch.asp?UseLink=true&Course=true&aid=2190


http://roanokecountyva.gov/Calendar.aspx?EID=3711

http://www.roanokezombie5k.com/


LIFE

Country Store & Flea MarketThe public is invited to this free event which will feature hand-made crafts, antiques, household goods, baked goods and more. Vendors: Please register in advance. A 5.3% sales tax on all items sold must be collected.

Ages Date Day Time Place Course # Public / Vendors

All Sep 12 F 9:00am-1:00pm Brambleton 25873 $0 / $8

All Oct 10 F 9:00am-1:00pm Brambleton 25874 $0 / $8

All Nov 7 F 9:00am-1:00pm Green Ridge 26052 $0 / $12

All Nov 14 F 9:00am-1:00pm Brambleton 25875 $0 / $8

Roanoke County Christmas Tree LightingBe a part of Roanoke County’s ceremonial Christmas Tree Lighting event, hosted by Roanoke County’s Board of Supervisors. There will be carols, refreshments, visits with Santa, and holiday magic for all ages.


All Dec 8 M 6:00pm-8:00pm TBD $0

Story-time With SantaGet in the holiday spirit, and spend quality time with your favor-ite visitor from the North Pole! Bring the kids out to your favor-ite community center for a story and a song with the jolly old elf. Then share in light refreshments and bring your own cameras for a picture with Santa. Make sure you’ve been nice this year and have your Christmas list ready. Light refreshments will be provided.


All Dec 5 F 6:00pm-7:30pm Green Ridge $0

All Dec 11 Th 7:00pm-8:00pm Brambleton $0

All Dec 16 Tu 6:00pm-7:30pm Craig Center $0

Wellbeing FairLooking for new ways to stay active and healthy? Visit our FREE Wellbeing Fair and find out how to get back on track. Learn from experts in the health care, nutrition and fitness fields. Participate in a group exercise class. Get a complimentary body fat assess-ment and blood pressure check. New this year, we’ve added more healthy alternatives for kids! There will be a raffle and door prizes at the event. We look forward to seeing you there to kick start a healthier life just in time for the holiday season.


All Nov 13 Th 5:30pm-7:30pm Green Ridge $0

Be a part of the largest FrEE health fair in the valley!





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iPhone for BeginnersDiscover the world of the iPhone, including phone functions, camera tips, Internet tricks, eBooks, and useful apps. We’ll also talk about the benefits of Apple’s iCloud. Prerequisites:• iPhone 4 or higher with iOS 7 operating system• Know your Apple ID and password*• Bring your iPhone to class


18+ Oct 2 Th 2:00pm-4:00pm South Co. Lib 26238 $20

iPhone: More!If our previous classes have left you wanting more, come join us again as we delve even further into the iPhone. During this two hour class we will teach you how to edit and organize your pho-tos. After showing you a few voice mail tricks, we’ll discuss how to link contacts so you don’t have several entries for each person, and then we’ll review some advanced calendar features. We will also talk about setting up your phone so that people will know who to contact in case of an emergency. Prerequisites:• iPhone 4 or higher with iOS 7 operating system• Understand basic iPhone operation• Know your Apple ID and password*• Bring your iPhone to class


18+ Oct 15 W 2:00pm-4:00pm South Co. Lib 26243 $20

New!

TechnologyAdultA

iPad for BeginnersWant to get the most out of your iPad? Learn all of the basics you need to get started in this introductory course, including hard-ware features, navigating the device, getting connected to Wi-Fi, downloading apps, working with settings, and more. Prerequisites: • Bring your iPad to class• Know your Apple ID and password*


18+ Sep 9 Tu 2:00pm-4:00pm South Co. Lib 25737 $20

18+ Sep 10 W 2:00pm-4:00pm Glenvar Lib 25738 $20

18+ Nov 11 Tu 2:00pm-4:00pm South Co. Lib 26234 $20

iPad: The Next StepIf you feel comfortable with the iPad basics, it’s time to take your knowledge and confidence to the next step. We’ll zero in on more settings, including those for keeping your device secure and pro-tecting your privacy; learn more about using the popular browser, Safari; discover how to back up your iPad; and discuss many of iCloud’s great features. Prerequisites:• Understand basic iPad operation• Know your Apple ID and password*• Bring your iPad to class


18+ Sep 11 Th 2:00pm-4:00pm South Co. Lib 25746 $20

18+ Sep 17 W 2:00pm-4:00pm Glenvar Lib 25747 $20

18+ Nov 18 Tu 2:00pm-4:00pm South Co. Lib 26235 $20

iPad: Photos and VideosIn this class, we will focus on the iPad’s camera. Come learn the difference between the camera roll, albums, and photo streams. We will show you some powerful alternatives to the built-in cam-era app. You will learn how touch up photos and add interesting effects to your pictures and videos. We will also show you the best ways to save and share your creations. Prerequisites:• Understand basic iPad operation• Know your Apple ID and password*• Bring your iPad to class


18+ Dec 10 W 2:00pm-4:00pm South Co. Lib 26252 $20

* if you are unsure of your username and password, please call 777-8782 with your device handy and we’ll help you figure it out.

New!

Best AppsSo many apps, so little time. From highly useful to just plain fun, this class will introduce you to some of the best apps available for Android or Apple devices. Prerequisites:• Basic understanding of your device• Bring your device to class (fully charged)• For Android (Dec. 3), know your Google ID and password*• For Apple (Dec 10), know your Apple ID and password*

Ages Platform Date Day Time Place Course # Fee

18+ ANDROID Dec 3 W 2:00pm-4:00pm Glenvar Lib 26250 $20

18+ APPLE Dec 9 Tu 2:00pm-4:00pm Glenvar Lib 26251 $20

New!

New smartphone apps are released every day! Learn about some of the best new apps

for your device.

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Getting to the Root of GenealogyGenealogical research has exploded in popularity as more infor-mation has become accessible online. During our first class, we’ll focus on making the most of the library version of Ancestry.com. In the second class, we’ll try our hand at the popular Heritage Quest and other free genealogy websites. Bring a few names to research, including birth and death dates if you have them. Pre-requisite:• Basic computer and Internet skills


18+ Nov 12-13 W-Th 2:00pm-4:00pm South Co. Lib 26253 $40

Selling Items on CraigslistCome to this class and learn how to use Craigslist – America’s favorite online community classified ads. After we review how Craigslist is organized, we’ll show you step by step how to create a posting, including writing a description and inserting a picture of the item you wish to sell. If you want to create an actual posting, bring digital pictures and a two- or three-line description of your item to class. If your pictures are in an email, please come 15 min-utes early so we can download them to a computer. Prerequisites:• Basic computer and Internet skills• A Craigslist account. If you need help setting up your account, please come in before class


18+ Sep 3 W 2:00pm-4:00pm South Co. Lib 25764 $20

New!Word I (2013)Learn the basics of word processing using Word 2013, Microsoft’s newest version. In this class, you’ll learn how to navigate the lay-out; change views and zooms; create and save documents; open and convert documents; move around in documents; insert, se-lect, and format text; use spell check and editing tools; and print documents. Prerequisite:• Basic computer skills


18+ Oct 6 M 2:00pm-4:00pm Glenvar Lib 26239 $20

Word II (2013)Take your word processing skills to the next step using Microsoft Word 2013. In this class you will learn how to customize the page, insert headers and footers, set tab stops, add borders and shading, create and sort lists, use templates and proofing tools, and access Readability Statistics. Prerequisite:• Basic Word skills


18+ Oct 8 W 2:00pm-4:00pm Glenvar Lib 26240 $20

Advanced Word (2010)Let’s take your knowledge of Microsoft Word 2010 up a notch or two, or even three! We will cover diverse topics, including line and paragraph spacing, mail merge, graphics, bookmarks, quick parts, and simple macros. Prerequisite:• Basic Word skills


18+ Nov 19 W 2:00pm-4:00pm South Co. Lib 26249 $20

Excel 2013: Just the BasicsLet’s stick with the basics in this Excel 2013 class. We’ll teach you how to navigate this spreadsheet program, format and edit cells, create simple formulas, and use autosum and autofill. Prerequisite: • Basic computer skills


18+ Sep 16 Tu 6:00pm-8:00pm Glenvar Lib 25752 $20

New!

New!Holiday Cards & Invitations with Publisher 2013Get personal and creative this holiday season by making your own cards and invitations with Microsoft Publisher 2013. This class will teach you the basic skills you need for your next Publisher project. Prerequisites:• Basic computer skills• Familiarity with Microsoft Office 2007 or above


18+ Nov 13 Th 2:00pm-4:00pm Glenvar Lib 26247 $20

Google It!Do you think of Google as just a tool for searching the Internet? It is so much more! Although this class will cover search tips and tricks, it will focus on Google apps, including Calendar, Docs, Photos, Wal-let, and more. Prerequisites:• Basic computer and Internet skills


18+ Nov 18 Tu 2:00pm-4:00pm Glenvar Lib 26248 $20

New!

New!

Roanoke County Public Library is proud to bring you quality technology instruction at an affordable cost.

You’ll be amazed at what is possible when you know how to make the most of your computer.

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OnlineVisit our website to register for any

program on this page!

New!

No Fear Windows 8.1If you haven’t mastered the latest Windows 8.1operating system, this class will get you started and show you where to find the fea-tures you’re used to from previous versions. Prerequisites:• Familiarity with Windows• Basic computer and Internet skills• Bring your laptop or tablet with Windows 8.1 to class. Computers will not be provided for this class.


18+ Oct 21-23 Tu, Th 2:00pm-4:00pm Glenvar Lib 26242 $40

18+ Nov 4-6 Tu, Th 2:00pm-4:00pm South Co. Lib 26241 $40

Facebook for BeginnersWith over a billion - that’s 1,000 million! - users, Facebook is eas-ily the most popular social media today. It’s also free, fun, and a great way to stay in touch with people around the country and the world. Let us help you get started. After learning your way around, we’ll show you how to edit your profile, post pictures and comments, find friends and handle friend requests, control priva-cy and other background settings, send and check messages, and use chat. Whew! Prerequisites: • A working Facebook account; make sure you can log into your account before coming to class. If you need help with this, please come to class 30 minutes early for assistance. A working email ad-dress (please know your username and password) is necessary to set up your Facebook account.• Basic computer and Internet skills


18+ Sep 23-25 Tu, Th 6:30pm-8:30pm South Co. Lib 26236 $40

EtsyTrying to sell some of your crafts or collectibles? Learn how to start your own store online with Etsy, one of the largest online market-places for buying and selling handmade and vintage merchandise and craft supplies. Please note: setting up an Etsy account requires personal credit card, and banking information. Prerequisites:• Basic computer and Internet skills• Valid email address


18+ Nov 11 Tu 6:00pm-8:00pm Glenvar 26254 $20

Pinterest for BeginnersHow many times have you found something on the Internet that you wanted to remember, such as a delicious recipe, creative de-sign idea, or great landscaping inspiration? Start organizing your favorites with Pinterest. This popular, easy-to-use social media al-lows you to set up any number of online bulletin boards - Recipes, Design Favorites, and Landscaping Ideas, for example - so you can ‘pin’ the things you love to the boards for quick access in the fu-ture. During this class you will learn how to set up an account, fol-low friends and businesses, and of course, how to ‘pin’ your finds. Prerequisites: • Basic computer and Internet skills• Current email address or Facebook account and passwords


18+ Oct 30 Th 6:00pm-8:00pm South Co. Lib 26245 $20

Linux for BeginnersStill have Windows XP and not sure about upgrading? Did you know that there is a free alternative to Windows and Apple’s OS X? Linux offers a wide range of free, open-source operating systems and software that run on nearly any computer, old or new. We’ll introduce you to a popular version of Linux, Ubuntu, and let you know what you need to get started. A copy of this operating sys-tem will be provided to take home. Call or bring details about your current computer to class in order to help identify the best version of Linux for you. Prerequisite:• Basic computer and Internet skills


18+ Oct 21 Tu 2:00pm-4:00pm South Co. Lib 26244 $20

TechnologyAdultA

Don’t be afraid! We’ll help you

navigate the new windows.

Social media like Facebook and Pinterest can be a great way to stay connected with friends.









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Photography AdultA

Digital Photography - Fall Foliage Tips & TricksJoin us for two hours of classroom instruction and learn the art of capturing this season’s most magnificent colors. This class will include tips on the best time of day to shoot, composition and detailed fundamentals to improve your autumn photography for both point and shoot and DSLR photographers. Participants should have a basic knowledge of their digital camera and bring it with them to class. Instructor: Leah Gardner Marlow.


18+ Sep 22 M 6:00pm-8:00pm Brambleton 25939 $24

Digital Photography -Basics and BeyondLearn your camera inside and out! Classroom instruction during this two hour workshop will focus on both automatic and manual settings. Learn how to adjust ISO, white balance, exposure and more. This class is open to both point and shoot and DSLR pho-tographers. Participants should bring their camera, a fresh battery and owner’s manual. Instructor: Leah Gardner Marlow.


18+ Oct 20 M 6:00pm-8:00pm Green Ridge 26277 $24

18+ Nov 3 M 6:00pm-8:00pm Brambleton 25937 $24

Digital Photography -Fall Foliage Walking TourJoin us for a two hour workshop at Roanoke County’s Explore Park and learn the skills needed to capture the brilliance of the autumn landscape. After a brief classroom tutorial, this workshop will move outside and focus on photographing in the field. Both point and shoot and DSLR photographers are welcome. Partici-pants should bring their camera, owner’s manual and a charged battery to class. Instructor: Leah Gardner Marlow.


18+ Oct 18 Sa 9:00am-11:00am Explore Park 26232 $24

Smart Phone PhotographyWith advancements in image quality, speed and creative app technology, your smart phone offers the freedom to capture and share moments instantly. Are you interested in learning more about this whole new world of photography at your fingertips? Join us for this two hour workshop and learn the technical aspects of what your smartphone has to offer. All participants must bring a mobile device with a camera, such as an iPhone or Android. In-structor: Leah Gardner Marlow.


18+ Dec 1 M 6:00pm-8:00pm Brambleton 25940 $24

18+ Nov 10 M 5:30pm-7:30pm Green Ridge 26276 $24

Yeastophobia - Bread Baking 101This class will take the students from the simplest of all yeast breads to more difficult breads as the course progresses. Learn the basics of working with yeast and getting over the fear of the yeast failing. With each class the student will become more familiar with the id-iosyncrasies of yeast and how to work around them. We’ll end the semester working with some traditional holiday yeast delicacies that will surely impress. Five week program. Instructor: Loni Bier.


18+ Nov 5-Dec 3 W 10:00am-12:00pm Brambleton 26225 $50

18+ Nov 6-Dec 4 Th 6:00pm-8:00pm Brambleton 26226 $50

Sushi WorkshopOur most requested class! Love sushi? It is a lot easier to make than you think! This very popular hands-on workshop is designed to teach you everything you need to know to make delicious, healthy sushi at home. You will learn how to prepare and cook sushi rice, create fillings, and make great sushi rolls. Instructor: Maxine Fraade.


18+ Sep 16 Tu 6:00pm-9:00pm Green Ridge 26273 $37

18+ Sep 22 M 6:00pm-9:00pm Green Ridge 26274 $37

Let’s Make BaklavaLove Baklava? It’s easy to make using phyllo dough, those pa-per-thin pastry sheets sold in the grocery. Phyllo is simple to layer, shape and bake into crunchy desserts and dishes once you under-stand the basics. Overcome your fear of phyllo just in time for the holidays and bring this delicious dessert to your next get-together. Instructor: Maxine Fraade.


18+ Nov 5 W 6:00pm-9:00pm Green Ridge 26275 $37

Cooking AdultA



New!

Capture the beauty of nature this fall in our foliage walking tour!

Yeast knowledge is the key to baking good bread. Find out how to do it right on November 5 or 6.

New!











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Advanced Dog Obedience This indoor program is taught by High Hopes Dog Training, two-time Platinum winner of the Roanoker Magazine’s Best Dog Train-er. It is designed for dogs aged 8-18 months. Your dog will socialize on-leash with other dogs and people. Exercises include Sit, Down, Stay, Settle, Kennel, Wait, Stand, Leash Walking, Agility and more. Discussion topics include how to read your dog’s body cues, how to get your dog to focus on you around distractions, and how to reinforce good manners. After registering for the program, a High Hopes registration form and vaccination form will be e mailed to owners and must be filled out to complete registration. Seven week program. Instructor: Hope Cogen.


18+ Oct 2-Nov 13 Th 6:30pm-7:30pm Green Ridge 26060 $150

Puppy KindergartenThis indoor program is taught by High Hopes Dog Training, two-time Platinum winner of the Roanoker Magazine’s Best Dog Trainer. It is designed for puppies aged 3-7 months. Your puppy will socialize off-leash with other puppies and people. Exercises include Look, Touch, Sit, Drop It, Down, Come, and Pass the Pup-py. Discussion topics include house training, chewing, grooming, play-biting, building confidence, and proper socialization. After registering for the program, a High Hopes registration form and vaccination form will be emailed to owners and must be filled out to complete registration. Six week program.


18+ Sep 13-Oct 18 Sa 10:45am-11:45am Brambleton 25887 $130

18+ Nov 1-Dec 13 Sa 10:45am-11:45am Brambleton 25888 $130

Adventures in Dog AdolescenceThis indoor program is taught by High Hopes Dog Training, two-time Platinum winner of the Roanoker Magazine’s Best Dog Train-er. It is designed for dogs aged 8-18 months. Your dog will socialize on-leash with other dogs and people. Exercises include Sit, Down, Stay, Settle, Kennel, Wait, Stand, Leash Walking, Agility and more. Discussion topics include how to read your dog’s body cues, how to get your dog to focus on you around distractions, and how to reinforce good manners. After registering for the program, a High Hopes registration form and vaccination form will be e-mailed to owners and must be filled out to complete registration. Six week program.


18+ Sep 13-Oct 18 Sa 1:15pm-2:15pm Brambleton 25890 $130

18+ Sep 30-Nov 4 Tu 6:00pm-7:00pm Green Ridge 26054 $130

18+ Nov 1-Dec 13 Sa 1:15pm-2:15pm Brambleton 25891 $130

18+ Nov 25-Jan 13 Tu 6:00pm-7:00pm Green Ridge 26055 $130

Dog Obedience 101This class emphasizes the essential obedience commands need-ed to make your dog a well mannered companion. You will learn how to communicate clearly with your dog through the use of positive reinforcement. We also cover proper nutrition, exercise, confidence building exercises and more. The 12:00pm Saturday and 7:15 pm Tuesday classes are taught by High Hopes Dog Train-ing. For the High Hopes classes, dogs must either be at least one year old or have graduated from Adventures in Adolescence. The 9:15am Saturday class is taught by Big Dog Training. After regis-tering for the program, a registration form and vaccination form will be e-mailed to owners and must be filled out to complete registration. Six week program.


18+ Sep 13-Oct 18 Sa 12:00pm-1:00pm Brambleton 25864 $130

18+ Sep 20-Oct 25 Sa 9:15am-10:15am Brambleton 25994 $125

18+ Sep 30-Nov 4 Tu 7:15pm-8:15pm Green Ridge 26057 $130

18+ Nov 1-Dec 13 Sa 12:00pm-1:00pm Brambleton 25889 $130

18+ Nov 1-Dec 13 Sa 9:15am-10:15am Brambleton 25995 $125

18+ Nov 25-Jan 13 Tu 7:15pm-8:15pm Green Ridge 26058 $130

Dog Classes AdultA

New!

these are the faces of some of our recent students!

Graduation day is always a proud moment in the lives of our dogs and owners!








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Teent

Driver’s Safety ProgramRefresh your driving knowledge in this two session program presented by AARP. Fees: $15 for AARP members and $20 for non-members paid to the instructor at the first session.


55+ Sep 22-23 M-Tu 8:30am-12:30pm Brambleton 25846 $15/$20

55+ Oct 20-21 M-Tu 8:30am-12:30pm Brambleton 25847 $15/$20

55+ Nov 17-18 M-Tu 8:30am-12:30pm Brambleton 25848 $15/$20

Life After 55 Over 5555+

Pot Luck Luncheon at Masons Cove FirehouseJoin your friends for a social gathering and meal. Bring a covered dish to share. Bingo will be played after each luncheon so bring a gift to be used as a prize. Reservations are required. The Novem-ber and December Luncheons will be held at the Mason’s Cove Church of the Brethren.


55+ Sep 18 Th 12:00pm-2:00pm Masons Cove FH 25876 $0

55+ Oct 16 Th 12:00pm-2:00pm Masons Cove FH 25877 $0

55+ Nov 13 Th 12:00pm-2:00pm Masons Cove FH 25879 $0

55+ Dec 11 Th 12:00pm-2:00pm Masons Cove FH 25880 $0

Pot Luck Luncheon at Glenvar LibraryJoin your friends for a social gathering and meal. Bring a covered dish to share. Bingo will be played after each luncheon so bring a gift to be used as a prize. Reservations are required.


55+ Sep 26 F 12:00pm-2:00pm Glenvar Lib. 25881 $0

55+ Oct 17 F 12:00pm-2:00pm Glenvar Lib. 25882 $0

55+ Nov 21 F 12:00pm-2:00pm Glenvar Lib. 25883 $0

55+ Dec 19 F 12:00pm-2:00pm Glenvar Lib. 25884 $0

PreschoolPLearning AdultA

Preschool SpanishPreschool is the perfect age to learn the Spanish language. This class incorporates the use of games to learn colors, ABC’s, num-bers, items of clothing, facial features, and more. Children will learn basic Spanish words that can be built on throughout their lifetimes. Parents are welcome to participate with their preschool-er in this class. Children must be between the ages of 3-5 to par-ticipate. Eight week program. Instructor: Rosario Marino.


3-5 Sep 25-Nov 13 Th 5:30pm-6:30pm Brambleton 25837 $35

3-5 Sep 23-Nov 11 Tu 10:00am-11:00am Green Ridge 26257 $35

Spanish For BeginnersDid you know that Spanish is the second most common language in the United States? If you took Spanish in school and want to brush up on your skills or you just want to learn a second lan-guage, this class is for you. This class will focus on vocabulary, introductory words and phrases. Eight week program. Instructor: Georgianne Vecellio.


18+ Sep 16-Nov 4 Tu 10:30am-11:30am Brambleton 25922 $42

18+ Sep 24-Nov 12 W 5:45pm-6:45pm Green Ridge 26258 $42

Spanish for TravelersLearn basic Spanish phrases to help you get around Latin America or Spain. Vamonos! No prior Spanish language skills required. Six week program. Instructor: Georgianne Vecellio.


18+ Sep 16-Oct 21 Tu 11:45am-12:45pm Brambleton 25930 $32

18+ Sep 24-Oct 29 W 7:00pm-8:00pm Green Ridge 26259 $32

Etiquette for TweensTweens will get an edge in what could be difficult or awkward so-cial situations. They will learn proper table etiquette during a mul-tiple course meal as well as learn about proper phone etiquette. Please call 777-6315 if there are any food allergies. Instructor: Mi-chelle Hall.


8-13 Oct 13 M 6:00pm-7:30pm Green Ridge 26291 $15

Little Known Secrets of Paying for CollegeThe cost of college education is higher than ever. How will you af-ford this expense? This can’t miss class will teach you how to send your children to the college of their dreams without bankrupting your own retirement. You will discover strategies that may enable you to qualify for financial aid and minimize your tax exposure, giv-ing you greater cash flow for funding a college education.


18+ Sep 24 W 6:00pm-9:00pm Brambleton 25931 $10

18+ Oct 15 W 6:00pm-9:00pm Brambleton 25946 $10

New!

Get advice on college savings in a three-hour seminar at Brambleton Center.



New!










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Confessions of a Canoe Enthusiast

When people ask me why I enjoy paddling, I find it difficult to narrow it down to just one reason because of a diversity I’ve

not found in any other activity. Adventure was the first draw that made me want to participate more. I remember one of my early canoe trips back in the early 80’s on Twelve Pole Creek in West Virginia. I’ll never forget the feeling I had as we drifted down this tiny creek, only being able to see a few yards downstream at any given time as it meandered back and forth. There was a sense of adventure as we rounded each bend, never knowing what we’d see. Maybe a rapid, maybe a calm pool, perhaps a glimpse of an animal getting a drink, who knew? That was what made me want to keep going, not only on that creek, but others too.

I found that having this sense of adventure was easily repeatable when paddling because of the variety of paddling opportunities available; flat water or moving water, mild whitewater or chal-lenging Class V whitewater, salt water or fresh, canoe, kayak or raft, solo, tandem or small group. A veritable cornucopia of experienc-es to choose from. For me, moving water on creeks and rivers was the ticket. Every river or creek is unique. Every trip on every river is unique too. Water levels fluctuate, the weather changes, the peo-ple you paddle with change, the geography changes, the boats you paddle change, and the seasons change (some folks paddle year round). After paddling for nearly 30 years, all over the east coast, I’ve barely scratched the surface of possible rivers to paddle. It would be impossible for anyone to paddle every section of river out there. I’ll never run out of new adventures no matter how long I continue paddling, but I can sure have fun trying.

Another reason paddling has been so fulfilling for me is that it’s a lifetime activity that can be enjoyed by folks of any age. Paddling trips can be chosen to fit the specific needs and desires of the participants. Paddling has been the go to activity for my family for many years. When my two boys were ages two and three, our family did a three day raft trip on the New River, camping along

David Weir is Assistant Director of Recreation, and has over 25 years of paddling experience.

Why I Paddlethe way. My wife and I have great memories of us playing in the water, watching the boys crawl in the mud, throwing rocks, and eating marshmallows roasted over the campfire each night. We took many trips over the years and I have great memories watch-ing the boys grow up on the river becoming more independent, and eventually paddling solo. They are mostly grown up now and are into other pursuits for the time being. I have a feeling, however, that all it will take is one cute co-ed to ask them about paddling and they will become instant “experts” about paddling and the river.

Beyond my family, I’ve had the pleasure of paddling with a bunch of great folks over the years including college friends, coworkers, friends of friends, and random strangers I met while paddling, who ended up becoming friends. I’ve developed some close friendships because of paddling. A stalwart few travel long dis-tances to get together on the river. We have a standing spring trip each year. We all know that the trip will happen regardless of weather, so it’s easy to build it into our schedules. We never know where we are going until spring rolls around and we see which rivers have good water levels. We typically spend a week on the road paddling a different river each day. What a blast!

I was fortunate to be able to move to the Roanoke Valley and take advantage of all the paddling opportunities close by. It would be tough to find a better location for an avid paddler to live. I encour-age you to give paddling a try. You don’t need to travel far. As a matter of fact, you don’t even need to have any gear if you take advantage of one of the trips advertised in this magazine. If you prefer to figure things out for yourself, be sure to take advantage of the many resources available through local outdoors stores, in paddling guidebooks, and on the web. Excellent river access is available at several Roanoke County parks including Explore Park. So get out there and have some amazing experiences and make some memories! SYOTR (see you on the river)!

By David Weir




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Beginner Trail RunningWhether you need a break from your usual route or just want to get outside more, trail running is becoming the latest craze to lace up to. The training plan is designed to get you to the point where you can run 30 minutes (about 2 miles) at a slow, relaxed pace. It’s a simple, progressive program that begins with more walking than running, and gradually evolves into more running than walking.


18+ Sep 13-Oct 18 Sa 8:30am-9:30am Explore Park 26009 $40

Wilderness BootcampDo you want to take your workouts to the next level? If so, this Wilderness Bootcamp is for you! Burn calories while trail running, rock climbing, plyometrics and lots more! This open-air approach to fitness will help the mind, body and spirit! For more informa-tion, please call Chelsea Arner at 540-777-6310.


18+ Sep 24-Oct 15 W 6:00pm-7:00pm Camp Roanoke 26092 $45

18+ Sep 24-Oct 15 W 6:00pm-7:00pm Explore Park 26295 $45

18+ Oct 22-Nov 12 W 6:00pm-7:00pm Camp Roanoke 26093 $45

18+ Oct 22-Nov 12 W 6:00pm-7:00pm Explore Park 26296 $45

RAIN OR RAIN OR RAIN OR SHINESHINESHINE

GREEN HILL PARKGREEN HILL PARK ROANOKE COUNTYROANOKE COUNTY

Saturday,Saturday, Sept. 20thSept. 20th

5K INDIVIDUAL RACE & 5K TEAM RACE

POLLYWOG JOG FOR KIDS SAVE MONEY AND REGISTER ONLINE TODAY!

WWW.MUDRUN.COM HOSTED BY:

The Roanoke Valley Marine Corps League Detachment 426

Canoe the James RiverCanoeing is a great activity that anyone can participate in and have an excellent time doing it! Paddle along with our certified river guide down a scenic section of the James River and enjoy a beautiful day in the outdoors. No experience necessary. Transpor-tation, equipment, and guides included. Minors must be accom-panied by an adult.

Ages Date Day Time Depart From Course # Fee

10+ Oct 4 Sa 9:00am-4:00pm Kessler Mill 25951 $40

Kayak The New RiverCome enjoy a day of fun while paddling a sit-on-top kayak and taking in all the natural beauty the New River has to offer. The trip is 7.5 miles in length with breaks and lunch along the way. No experience necessary. Must be able to swim and capable of pro-longed physical activity. Transportation, equipment and guides included. Minors must be accompanied by an adult.


12+ Sep 27 Sa 9:00am-5:00pm Kessler Mill 25952 $45

River Adventure

Outdoor Fitness AdultA

FFamily

No experience is needed for our guided trips in a canoe or sit-on-top kayak.

Each runner or team is given a flag football type belt with 3 flags. The flags are the runners’ “lives.” Runners will complete a 5K run/walk, while “zombies” try to take their flags. In order to have “survived,” runners must cross the finish line with at least one flag. Zombies will be stationed throughout the course and may only go a short distance to “chase” a runner. Each runner that

“survives” with at least one flag will be entered into a drawing for prizes.

Presented by:

ROANOKEZOMBIE 5k

In Partnership with:

Parks,Recreation

and Tourism

RoanokeCounty

Net Proceeds to:

ROANOKE COUNTY’S GREEN HILL PARK

OCTOBER 4, 2014

SATURDAYAT 10:00AM

RUNNERS VS ZOMBIES

FOR MORE INFORMATION AND A LINK TO REGISTER VISIT WWW.ROANOKEZOMBIE5K.COMCALL (540) 387-6078 EXT. 0 OR RACHEL WYLIE AT (540) 378-3775 FOR ASSISTANCE

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Firearm Safety - Concealment ClassThis program meets state requirements to apply for a Virgin-ia Concealed Handgun Permit. The six hour lecture style power point course is taught by Mark Jervis, a VA Department of Crimi-nal Justice Services/National Rifle Association certified instructor. Participants will receive a certificate upon completion of the class which can then be taken to the Clerk of Court in the jurisdiction participants reside in, and apply for a Virginia Concealed Handgun Permit. Some topics included in the day: Firearms and children, rules of firearms safety, ammunition nomenclature and function, proper safe handling of a handgun malfunction, revolver and semi-automatic handgun nomenclature, etc. Price is $75 for an individual or $130 for a couple.


21+ Sep 27 Sa 8:30am-2:30pm Explore Park 25581 $75

21+ Oct 25 Sa 8:30am-2:30pm Brambleton 25582 $75

21+ Nov 22 Sa 8:30am-2:30pm Camp Roanoke 26269 $75

Hunter Safety EducationThe Virginia Department of Game and Inland Fisheries provides this program required for first time hunters 9 years or older. The course runs for 3 consecutive evenings. Students must attend all sessions. Registration is required and taken through the Virgin-ia Department of Game and Inland Fisheries at 1-888-516-0844 Monday through Friday, 9:30 AM-6:30 PM or online at vgif.virginia.gov. No charge.


9-75 Sep 8-10 M-W 6:00pm-9:00pm Brambleton 25878 $0

9-75 Oct 6-8 M-W 6:00pm-9:00pm Brambleton 25885 $0

9-75 Oct 27-29 M-W 6:00pm-9:00pm Catawba Center 25892 $0

AdultAOutdoor Safety

Zip Line & High Ropes CourseWant to have an exhilarating and fun new experience? Well, come out to Camp Roanoke and try eight different high ropes course challenges under the safety of trained professionals. Activities include: Zip line, high multi-vine traverse, cargo net climb, plank bridge, and more. Usually only available to private user groups, we are opening our course to you. Come out and experience them all! All equipment and instruction will be provided. Minors must be accompanied by an adult.


12+ Oct 12 Su 12:00pm-5:00pm Camp Roanoke 25948 $30

Kids & Family ClimbingCamp Roanoke is home to an impressive four sided, 44 foot out-door climbing tower. Come climb some of the many routes set for all ages and skills levels. Climbing staff and all equipment includ-ed. Ages 5 and up. No experience necessary


5+ Oct 1 W 5:30pm-7:30pm Camp Roanoke 25949 $10

5+ Oct 15 W 5:30pm-7:30pm Camp Roanoke 25950 $10

Hiking at Spring Hollow ReservoirCamp Roanoke would like to invite you and your family to join us for a hike around the Spring Hollow Reservoir. This is a light to moderate hike that travels across the dam and stretches the 4 mile perimeter of the reservoir. There will be opportunities for bird watching (bring your binoculars), picture taking and enjoying the peaceful surroundings. The reservoir is closed to the general pub-lic, so you don’t want to miss this great opportunity to explore the beauty it has to offer. Please bring a bag lunch and water. Space is limited to 15 people.


12+ Nov 15 Sa 11:00am-2:00pm Camp Roanoke 26265 $20

Register Online: it’s fast, easy and secure! Simply log onto www.RoanokeCountyParks.com and click on the icon shown here.

take a guided hike to Spring Hollow Reservoir in Roanoke County, a beautiful place normally closed to the public.

Want to reach new heights? Try out Camp Roanoke’s climbing tower or high ropes course this fall!

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Horseback Riding - Family Trail RideShare your love for the outdoors with your family on a fun and exciting horseback riding trip. Participants will receive lessons and instruction on riding, then will be paired with a horse that’s right for them. Next, the group will set off on a guided trail ride and explore the beautiful countryside. No experience necessary. Must wear closed-toe shoes and long pants. Transportation, helmets, and tack are included. Minors must be accompanied by an adult.


8+ Oct 25 Sa 9:30am-3:00pm Kessler Mill 25954 $55

8+ Nov 1 Sa 12:30pm-6:00pm Kessler Mill 25955 $55

Horsemanship for Senior AdultsHorses are not just for the young, but for the young at heart! No matter your age, we have the right system, the right horses, and the very best of horsemanship expertise and knowledge. Choose the experience that’s right for you! Whether you’re more interest-ed in learning to handle, groom, and feed, or are curious about mounting and riding the horse from the saddle, it’s all possible! Conclude the day with a cowboy-style meal served at the barn. Meal, equipment, and transportation included in the fee. Must wear long pants and closed-toe shoes.


45+ Oct 18 Sa 2:30pm-8:30pm Kessler Mill 25956 $60

45+ Nov 8 Sa 2:30pm-8:30pm Kessler Mill 25957 $60

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Cross Country Horseback CampoutCapture the spirit of adventure on this all inclusive backcountry excursion. You will first be introduced to horse packing, where all gear and supplies are carried on horseback, as well as basic horse-manship skills. Next, everyone will be partnered with a horse and set out on a cross country ride to a peaceful and private camp-site. At camp you have options for more riding and exploring or just relax and enjoy the provided snacks and beverages. Expect a delicious dinner and campfire for the evening and a hearty break-fast and scenic ride in the morning. No experience necessary. Trail guides, meals, transportation, helmets, and camping gear provid-ed. Must wear closed-toe shoes and long pants. Minors must be accompanied by an adult.


12+ Sep 20-21 Sa-Su Depart 11:30pm - Sat Kessler Mill 25953 $140

Back Country NavigationWith 1100 acres of diverse terrain, Explore Park offers the perfect backdrop for learning to navigate in a wilderness environment. In this hands on course participants will be provided the necessary tools to travel off trail efficiently with the aid of a compass. No experience necessary. All equipment provided. Minors must be accompanied by an adult.


10+ Nov 16 Su 1:00pm-3:00pm Explore Park 26272 $15

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Frontier Fort Trail (0.27 miles)

Settlers Cabin Trail (0.18 miles)

Farmstead Loop (0.26 miles)

Houtz Barn Trail (0.14 miles)

Grist Mill Way (0.10 miles)

Journeys End Trail (0.17 miles)

River Walk Link (0.10 miles)

HISTORIC AREA TRAILSBlue Ridge ParkwayVisitor CenterArthur Taubman CenterBrugh TavernMountain Union ChurchFrontier FortSettlers CabinKemp’s Ford School HouseLoom HouseHofauger FarmsteadWray BarnHoutz BarnJourneys EndBlacksmith ShopSlone’s Grist Mill

HISTORIC AREA BUILDINGS

Lot A - Visitor Center ParkingLot B - Brugh Tavern ParkingLot C - Over�ow ParkingLot D - Journeys End ParkingLot E - Rutrough Point Boat Access

PARKING LOTS TRAILSWalking TrailBiking TrailRoad

Explore Park features 14 miles of hiking and biking trails open every day for free!

Travel with us to Reba Farms for personalized horseback riding instruction!

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Interpretive Hikes at Explore ParkEnjoy a nature walk guided by professional foresters where you will learn about tree identification, soil formation, human uses of various wood products, modern forestry practices and much more. Various stops along the trail will showcase how forests change, develop and recover over time and how today’s foresters try to balance the need between providing wood products for society and preserving the unique and highly diverse ecosystems that exist in woodlands around the world. A great educational opportunity for kids and adults and a pleasant walk through the woods. Tours are hosted by the Blue Ridge Chapter of the Society of American Foresters (SAF).


All Sep 6 Sa 3:00pm-5:00pm Explore Park 26328 $0



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By Chelsea Arner

Exercising as a family can be one of the most rewarding ways to spend time together. Not only will you become healthier, you

will also strengthen your family bond. When exercising together, family members should talk to each other and work as a team. Whether you choose to go to the gym, go for a jog or walk to the park, you will have the opportunity to focus on interacting with your family and the goals you want to accomplish together.

Here are a few tips to help you get started! First, sit down as a fam-ily and discuss what kinds of activities everyone is interested in. Next, make a schedule that accommodates your weekly routine. Plan out your exercise routine and write it down. Don’t forget to vary the length of your exercise routines from a 10-minute walk to an hour hike. Finally, keep your routine up! We’ll show you more tips and tricks in the Family Exercise Workshop at Green Ridge, including beneficial exercises, fun workout ideas, nutritional tips, and more. Here are just a few exercises to get you started:

1Pushup – Set your hands shoulder-width apart. Your feet should be set up in a way that is comfortable to you. Think of

your body as one straight line. Neutralize the neck and spine. The head should be in line with the back. Bending at the elbow, push your body up until your arms are straight.

2 squat to Overhead Press – Set your feet shoulder-width apart. Hinge your hips so that your bottom moves backwards

during the downward phase of the squat so your knees no longer protrude over your toes. The pressure of the squat will be on your heels instead of your toes. Push upward through your heels and press the dumbbells towards the ceiling with your fingers facing outward. Exhale as you extend your arms, pressing the weight up-ward. Inhale as you lower the weight, focusing on pulling your elbows in toward your body to help stabilize the shoulders.

3Lunge with Bicep Curl - Keep your upper body straight, with your shoulders back and relaxed and chin up. Always engage

your core. Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. Make sure your front knee is directly above your ankle, not pushed out too far, and make sure your other knee doesn’t touch the floor. Keep the weight in your heels as you push back up to the starting position. While holding a dumbbell in each hand, let your arms hang down at your sides with your palms forward. Curl both arms upward un-til they’re in front of your shoulders.

4Plank - Plant your elbows directly under the shoulders. Ground the toes into the floor and squeeze the glutes to stabilize the

bottom half of the body. The legs should be working in the move too, but be careful not to lock the knees. Neutralize the neck and spine. The head should be in line with the back. Hold the position for 20 seconds to start out.

Family WellnessFamily Exercise 101 This workshop is designed to help families learn fun, safe and ba-sic exercises. If you’re new to exercise and want to learn beneficial exercises, proper form, healthy eating tips, and fun ways to burn calories, while still engaging with your family, then this workshop is for you. Fee is for adult participant only. Save with a Green Ridge membership!


5+ Sep 19 F 5:30pm-6:30pm Green Ridge 26178 $40 $30

5+ Oct 18 Sa 1:00pm-2:45pm Green Ridge 26179 $40 $30

5+ Nov 16 Su 3:00pm-4:00pm Green Ridge 26180 $40 $30

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Family Exercise

Lunge with Bicep Curl

Plank

Pushup

squat to Overhead Press

Step-by-Step InstructionsGreen Ridge Wellness Supervisor Chelsea Arner demonstrates

proper exercise technique for simple routines.





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Healthy Kids Kid Fit Boot CampA fun and challenging fitness class for those seeking to improve overall fitness or increase athletic performance. Combines games, dance movements, core work, aerobics and partnering with a light stretch warm up and cool down. This is an encouraging and chal-lenging class with a focus on body awareness and proper form. Instructor: Brittney Arner. Save with a Green Ridge membership!


4-6 Sep 25-Oct 16 Th 2:00pm-2:45pm Green Ridge 26039 $40 $30



4-6 Oct 23-Nov 13 Th 2:00pm-2:45pm Green Ridge 26045 $40 $30



Home School Boot Camp An all over body workout of cardio, stretching and strength/circuit training for our home school participants. The instructor will teach proper running skills, stretching techniques, strength training to build strong minds and bodies. Instructor: Brittney Arner. Save with a Green Ridge membership!


4-6 Sep 19-Oct 10 F 1:00pm-1:45pm Green Ridge 26028 $40 $30



4-6 Oct 17-Nov 7 F 1:00pm-1:45pm Green Ridge 26032 $40 $30



Yoga for KidsYoga is a great way to build coordination, flexibility, and motor skills as well as, improve focus, attention and promote an overall sense of wellbeing. And it’s fun! We’ll focus on building basic motor skills, core stability and flexibility through basic yoga asanas (postures) in a way that’s fun for kids. Wear loose, comfortable clothing. Four week program. Save with a Green Ridge membership!


6-12 Sep 22-Oct 13 M 4:30pm-5:15pm Green Ridge 26048 $40 $30

6-12 Oct 20-Nov 10 M 4:30pm-5:15pm Green Ridge 26049 $40 $30

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(TTY: 711)

One call for your insurance needs.

• Health insurance• Dental coverage

• Vision coverage• Life insurance

Lynn Atkinson- Agent540-685-3817

Monday-Friday 8:00 a.m. - 5:00 p.m.

local food1319 Grandin Road, SW(540) 343-5652Every Day, 8am - 9pm

One Market Square, SE(540) 904-2733Every Day, 8am - 8pmwww.roanokenaturalfoods.coop

Preschool FitGym & JamThis class will introduce your child to the world of tumbling, music and fitness. We will learn movement through song, dance and a variety of toys. Come get up, move and groove with us!


3-4 Nov 1-15 Sa 10:00am-12:00pm Brambleton 26262 $35

PreschoolPNew!

OnlineSave time by registering online! Visit us

at www.RoanokeCountyParks.com








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KettlecampNo other piece of equipment can do what the Kettlebell does. Swing, throw and catch your way to tighter legs, glutes, back, arms and abdominals. It is the ultimate momentum-based work-out that develops cardiovascular conditioning, power, stability, flexibility, balance and agility. Instructor Joe Moor. Save with a Green Ridge membership!

Ages Date Day Time Place Course Fee Member

18+ Sep 20-Oct 25 Sa 9:30am-10:30am Green Ridge 26035 $40 $30

PiloxingPILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaran-teed to whip you into shape, using a class format that’s both fun and challenging. It blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates.


18+ Sep 16-Oct 7 Tu 6:30pm-7:30pm Green Ridge 26066 $25 $0

18+ Sep 19-Oct 10 F 9:30am-10:30am Green Ridge 26067 $25 $0


18+ Oct 14-Nov 4 Tu 6:30pm-7:30pm Green Ridge 26068 $25 $0

18+ Oct 17-Nov 7 F 9:30am-10:30am Green Ridge 26069 $25 $0

18+ Oct 18-Nov 8 Sa 10:30am-11:30am Green Ridge 26071 $25 $0

Primal PowerAn action packed cardiovascular workout guaranteed to unleash your primal instincts. You’ll kick, you’ll punch and you’ll sweat! This class combines functional strength movements with explosive athletic power. Develop speed and agility using battle ropes, tires, sledge hammers, agility ladders, and so much more. Participants should expect to be outdoors. Instructor: Nick Bilbro.


18+ Sep 24-Oct 15 W 5:30pm-6:30pm Green Ridge 26074 $45 $35

18+ Oct 22-Nov 12 W 5:30pm-6:30pm Green Ridge 26075 $45 $35

Group Exercise Zumba!Zumba® Fitness is a feel-happy workout that combines a moti-vating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries. Instructors vary at Green Ridge and the Instructor at the Brambleton Center is Mellisa May. Classes at Brambleton Center are eight weeks. Free for Green Ridge members!


18+ Sep 2-23 Tu 5:30pm-6:30pm Green Ridge 25616 $25

18+ Sep 3-24 W 6:30pm-7:30pm Green Ridge 25611 $25

18+ Sep 6-27 Sa 9:30am-10:30am Green Ridge 25614 $25

18+ Sep 9-Oct 2 Tu, Th 8:30am-9:30am Green Ridge 25612 $45

18+ Sep 16-Nov 4 Tu 5:30pm-6:30pm Brambleton 25843 $45

18+ Sep 30-Oct 21 Tu 5:30pm-6:30pm Green Ridge 26104 $25

18+ Oct 1-22 W 6:30pm-7:30pm Green Ridge 26098 $25

18+ Oct 4-25 Sa 9:30am-10:30am Green Ridge 26102 $25

18+ Oct 7-30 Tu, Th 8:30am-9:30am Green Ridge 26099 $45

18+ Oct 28-Nov 18 Tu 5:30pm-6:30pm Green Ridge 26105 $25

18+ Oct 29-Nov 19 W 6:30pm-7:30pm Green Ridge 26100 $25

18+ Nov 1-22 Sa 9:30am-10:30am Green Ridge 26103 $25

18+ Nov 4-27 Tu, Th 8:30am-9:30am Green Ridge 26101 $45

18+ Nov 11-Jan 6 Tu 5:30pm-6:30pm Brambleton 25844 $45

Total Body WorkoutThis class is designed to increase your energy level, lose body fat, strengthen, sculpt and tone your muscles, and improve your car-dio fitness. Eight week program. Instructor: Anthony Bryant.


18+ Oct 6-Nov 24 M 5:30pm-6:30pm Brambleton 25866 $35

18+ Dec 1-Jan 19 M 5:30pm-6:30pm Brambleton 25867 $35

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Not sure which workout is right for you? Check the intensity scale to help decide if you’re up to the challenge. High IntensityMedium IntensityLow Intensity

Look and feel your best through exercise! Working with a group helps you maintain that

dedication to your goals.Online

Save time by registering online! Visit us at www.RoanokeCountyParks.com

Stroll & RollJoin us for this total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. This exercise program is dedicated to help-ing Moms-To-Be (Pre-natal), New Moms (Postnatal) and the Be-yond-natal get fit while strolling.


18+ Sep 23-Oct 16 Tu, Th 1:00pm-1:45pm Green Ridge 26297 $50

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Flirty FusionFlirty Fusion is a ladies only fun and sexy dance party! In this 6-week session, start with the basics and work your way through a dance routine. Moves are taken straight from the newest videos and coolest dance floors moves. By the end of the session, you will have mastered one or two smokin’ dance routines. This ses-sion is welcome to all women who want to learn how to dance and feel good about themselves. Class will be held in a private room. Instructor: Maka Prosser



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Body Pump ExpressBODY PUMP™ by Les Mills is the original barbell class that strength-ens your entire body. This workout challenges all your major mus-cle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for...and fast! Instructors: Gina Hagin and Anne Lavery.


18+ Sep 16-Oct 9 Tu, Th 5:45am-6:30am Green Ridge 26018 $35 $0

18+ Sep 16-Oct 7 Tu 4:30pm-5:30pm Green Ridge 26020 $25 $0

18+ Oct 14-Nov 6 Tu, Th 5:45am-6:30am Green Ridge 26019 $35 $0

18+ Oct 14-Nov 4 Tu 4:30pm-5:30pm Green Ridge 26021 $25 $0

Body AttackLes Mills BODYATTACK™ is a sports-inspired cardio workout that’s all about improving your speed, fitness, strength, and agility. This high-energy interval training class combines athletic, aerobic movements with strength and stabilization exercises.


18+ Sep 1-22 M 5:30pm-6:30pm Green Ridge 25732 $25 $0

18+ Sep 25-Oct 16 Th 6:30pm-7:30pm Green Ridge 26016 $25 $0

18+ Sep 29-Oct 20 M 5:30pm-6:30pm Green Ridge 26014 $25 $0

18+ Oct 23-Nov 13 Th 6:30pm-7:30pm Green Ridge 26017 $25 $0

18+ Oct 27-Nov 17 M 5:30pm-6:30pm Green Ridge 26015 $25 $0

Cycle ExpressGet your workout in early in this Cycle Express Class! Varying speeds, resistance and intensities tailored to meet your goals and needs. Raises heart rate, tones lower body and improves overall fitness. Instructor: Gina Hagin.


18+ Sep 8-Oct 1 M, W 5:45am-6:30am Green Ridge 26023 $35 $0

18+ Oct 6-29 M, W 5:45am-6:30am Green Ridge 26024 $35 $0

JazzerciseThis popular dance fitness program is a fun, high energy class geared to all ages and fitness levels. Enjoy a great workout using today’s popular music. (These sessions are not pro-rated for late enrollment.) Ten week program. Instructor: Cindy Bryan.


18+ Oct 13-Dec 15 M 5:30pm-6:30pm Brambleton 25832 $43

18+ Oct 23-Jan 8 Th 6:30pm-7:30pm Life Academy 26042 $43

18+ Oct 25-Jan 17 Sa 10:00am-11:00am Brambleton 25834 $43

18+ Oct 28-Dec 30 Tu 6:30pm-7:30pm Life Academy 26041 $43

18+ Nov 7-Jan 23 F 5:30pm-6:30pm Brambleton 25833 $43

18+ Dec 29-Mar 2 M 5:30pm-6:30pm Brambleton 25845 $43

18+ Aug 22-Oct 24 F 5:30pm-6:30pm Brambleton 25336 $43

JazzersculptThis class is the Jazzercise version of toning and strengthening, focusing on endurance and flexibility. You will use hand weights and do some mat work to get yourself in shape for the new year. Ten week program. Instructor: Cindy Bryan.


18+ Oct 1-Dec 10 W 6:30pm-7:30pm Brambleton 25841 $43

18+ Dec 17-Mar 4 W 6:30pm-7:30pm Brambleton 25842 $43

Sign up for unlimited Jazzercise and Jazzersculpt classes for just $105. Brambleton Center classes with Cindy Bryan ONLY. Register online using course #25341 & #25839, or call (540) 772-7529 to get this special rate.

UNLIMItED!

We’ve opened up our popular Les Mills programs to the public. You don’t have to be a Green Ridge member to participate.










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It’s not about the size of the weights, it’s how you use them! Join a group exercise class and find out how to keep those muscles toned.

Extreme Boot CampGive this total-body bootcamp workout just one try and you’ll see why we call it extreme! This four-week class combines cardio, strength, high intensity interval training, and plyomterics to help you transform your body. Come prepared to work hard, and leave the excuses at the door! Instructors: Sarah Aesy and Lori Fadorick.


18+ Sep 16-Oct 9 Tu, Th 5:30pm-6:30pm Green Ridge 26025 $30 $0

18+ Oct 14-Nov 6 Tu, Th 5:30pm-6:30pm Green Ridge 26026 $30 $0

Kick-N-PunchChallenge yourself and have fun with a unique blend of non-stop intervals of strength, power and resistance moves. This high inten-sity workout will burn fat with cardio, kickboxing combinations and weights for the ultimate total body workout. Develop inner strength and muscle tone for the entire body. This class finishes with core toning and a much needed stretch.


18+ Sep 15-Oct 6 M 9:30am-10:30am Green Ridge 26036 $25 $0

18+ Oct 13-Nov 3 M 9:30am-10:30am Green Ridge 26037 $25 $0

18+ Nov 10-Dec 1 M 9:30am-10:30am Green Ridge 26038 $25 $0

Wilderness BootcampDo you want to take your workouts to the next level? If so, this Wilderness Bootcamp is for you! Burn calories while trail running, rock climbing, plyometrics and lots more! This open-air approach to fitness will help the mind, body and spirit! For more informa-tion, please call Chelsea Arner at 540-777-6310.


18+ Sep 24-Oct 15 W 6:00pm-7:00pm Camp Roanoke 26092 $45

18+ Sep 24-Oct 15 W 6:00pm-7:00pm Explore Park 26295 $45

18+ Oct 22-Nov 12 W 6:00pm-7:00pm Camp Roanoke 26093 $45

18+ Oct 22-Nov 12 W 6:00pm-7:00pm Explore Park 26296 $45

R.I.P.P.E.DGet ready for this One Stop Body Shock! Workout your total body utilizing resistance and cardio training, which masterfully com-bines resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you at-tain and maintain your physique in ways that are fun, safe, doable and extremely effective. Instructors: Ashley Gautier and Alyson Coffman.


18+ Sep 17-Oct 8 W 5:30pm-6:30pm Green Ridge 26076 $25 $0



18+ Oct 18-Nov 8 Sa 8:30am-9:30am Green Ridge 26079 $25 $0

AFAA Primary Group Exercise CertificationThis course is a review of AFAA’s Basic Exercise Standards and Guidelines, anatomy, exercise science, exercise evaluation and exam criteria. The program format includes practical application of group exercise, study guide overview and question and answer sessions. The day concludes with written and practical exams. Current CPR certification is required before certification is issued. Contact AFAA @ (800) 923-2346 or online at www.afaa.com.


18+ Aug 10 Su 9:00am-6:00pm Green Ridge 25768 CALL


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With exercise classes at Green Ridge, Brambleton Center, Explore Park and Camp Roanoke - you’ll be sure to find a location near you.

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Gentle Group ExBarre ExerciseThis low impact, extraordinarily effective program firms, length-ens, and shapes muscles to their optimal form! We start with warm-up exercises and stretches, then we use light hand weights for toning the upper body, followed by highly effective deep tis-sue concentrated exercises to work the thighs, and seat. We will finish with some ab targeting mat work. You will feel new strength, increased flexibility, and more graceful. Popular throughout the country, the barre workout has evolved over the years from the Lotte Berk Method and Callanetics. Brambleton Center Instructors are Heather Richardson and Eve Arthur. Green Ridge instructor is Anne Lavery. Six week course.


18+ Aug 26-Oct 1 Tu-W 5:30pm-6:30pm Brambleton 25317 $60


18+ Sep 12-Oct 17 F 11:15am-12:15pm Green Ridge 25999 $35

18+ Sep 15-Oct 20 M 9:30am-10:30am Green Ridge 26005 $35


18+ Sep 21-Oct 26 Su 1:00pm-2:00pm Green Ridge 26004 $35

18+ Sep 29-Nov 6 M, Th 12:00pm-1:00pm Brambleton 25824 $60

18+ Oct 6-Nov 14 M, F 10:30am-11:30am Brambleton 25826 $60

18+ Oct 14-Nov 19 Tu-W 5:30pm-6:30pm Brambleton 25828 $60

18+ Nov 10-Jan 5 M, Th 12:00pm-1:00pm Brambleton 25825 $60

18+ Nov 17-Jan 12 M, F 10:30am-11:30am Brambleton 25827 $60

18+ Dec 2-Jan 20 Tu-W 5:30pm-6:30pm Brambleton 25829 $60

Back in ShapeIn this class, you will learn effective moves to improve posture, balance and strength. We’ll focus on body awareness, spinal align-ment and core stability as well as strengthen bones with weight bearing exercises. Standing, seated and floor routines. All abilities welcome. Resistive and weight equipment provided. Led by Su-san Kraughto.


18+ Sep 30-Nov 6 Tu,Th 11:00am-12pm Green Ridge 25997 $35 $0

Stretch-ItIn this class, you will learn gentle and effective moves to improve posture, balance and strength. We’ll focus on body awareness, spinal alignment and core stability to reduce fall risk as well as strengthen bones with weight bearing exercises. Includes guid-ed relaxation to relieve muscle tension and promote well-being. Standing, seated and floor routines. All abilities welcome. Resistive and weight equipment provided. Led by Susan Kraughto.


18+ Sep 26-Oct 17 F 11:15am-12pm Green Ridge 26080 $25 $0

18+ Oct 24-Nov 14 F 11:15am-12:m Green Ridge 26081 $25 $0

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Body EnrichmentThis eight week class, formerly known as Body Recall, is for those individuals who want to increase their energy and improve bal-ance and coordination. You will gently stretch and lengthen your muscles while promoting added strength throughout your body. Slow movements help circulation without threatening the heart. The sitting, standing and floor movements work to enhance body function without injury. A perfect class for the student who wants to get involved in a fitness program that is fun and successful. In-structor: Norma Silvius. Eight week program.


30+ Oct 20-Dec 15 M, W, F 9:30am-10:30am Brambleton 25817 $53

30+ Oct 20-Dec 15 M, W, F 10:40am-11:40am Brambleton 25818 $53

Low Impact AerobicsThis low impact class is designed for all levels of fitness. The ben-efits of this program include improved stamina, cardiovascular health, strengthening and toning of the upper and lower body muscles. Fees for sessions already in progress will be prorated. Ten week program. Instructor: Jane Powell.


18+ Oct 28-Jan 27 Tu, Th 5:30pm-6:30pm Brambleton 25821 $54

NiaTry one of the most innovative and safe cardiovascular programs around. It lets you bop to the beat without jarring your joints and is a great workout for men and women of all ages and fitness lev-els. It will pump your heart, lubricate your joints, release tension and enhance your balance. Nia uses gentle yet powerful move-ments that blend dance with martial arts, yoga and other tech-niques. Ten week program. Instructor: Laura Pole.


18+ Oct 13-Dec 15 M 5:30pm-6:30pm Brambleton 25894 $48

Zumba Gold This program brings the excitement of the popular Latin dance-ex-ercise program to beginner or older adult participants. Created to emphasize the basic steps of ZUMBA, this explosive program is so easy to follow that everyone of all ages can do it. Instructors vary.


18+ Sep 15-Oct 8 M, W 4:30pm-5:30pm Green Ridge 26094 $35 $0

18+ Oct 13-Nov 5 M, W 4:30pm-5:30pm Green Ridge 26097 $35 $0



Can’t find a class that meets your schedule? Why not work out at your own pace at Green Ridge Recreation Center!










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Morning YogaCome wake up your mind and start the day off right with begin-ner-friendly yoga! This class will focus on breathing, strength, flex-ibility, and core work. It is ideal for both those new to yoga and seasoned practitioners. Six week program. Instructors vary.


16+ Sep 29-Nov 3 M 8:00am-9:00am Green Ridge 26088 $30 $0

16+ Oct 3-Nov 7 F 8:00am-9:00am Green Ridge 26090 $30 $0

16+ Nov 10-Dec 15 M 8:00am-9:00am Green Ridge 26089 $30 $0

16+ Nov 14-Dec 19 F 8:00am-9:00am Green Ridge 26091 $30 $0

YogaBeginner YogaStretch, strengthen, lengthen, and tone all the muscles of your body in this introductory class! Students will learn the foundations of vinyasa yoga at a gentle pace, practicing a flowing sequence of poses, building strength and flexibility. Instructors vary.


16+ Oct 1-22 W 7:30pm-8:30pm Green Ridge 26010 $25 $0

16+ Oct 5-26 Su 3:00pm-4:00pm Green Ridge 26012 $25 $0


16+ Nov 2-23 Su 3:00pm-4:00pm Green Ridge 26013 $25 $0

YogaBeginners and intermediates benefit in flexibility, posture, and balance. Wear loose, comfortable clothes and enjoy the many benefits of yoga. Instructor: Trudi Mardian. Eight week program.


18+ Sep 22-Nov 10 M 6:00pm-7:00pm Brambleton 25899 $44


18+ Oct 2-Nov 20 Th 6:00pm-7:00pm Brambleton 25901 $44

18+ Nov 17-Jan 5 M 6:00pm-7:00pm Brambleton 25902 $44

18+ Nov 17-Jan 5 M 7:05pm-8:05pm Brambleton 25903 $44

18+ Dec 4-Feb 5 Th 6:00pm-7:00pm Brambleton 25904 $44

YogilatesA mix of elements from yoga and pilates is used to create a work-out that relieves stress, helps to gain coordination and balance, lose weight, and relax all at the same time. Taught by Patricia Pla-cona, an RYT-200 certified instructor. Ten week program.



18+ Sep 17-Nov 19 W 9:00am-10:00am Brambleton 25921 $47

Vinyasa YogaDeepen your practice with this dynamic, invigorating class! Get ready to build heat and work on strength and stamina in this se-quencing of poses. This class is for advanced practitioners who have been practicing for at least six months. Six week program. Instructors vary.


18+ Sep 29-Nov 3 M 7:30pm-8:30pm Green Ridge 26082 $30 $0

18+ Nov 10-Dec 15 M 7:30pm-8:30pm Green Ridge 26083 $30 $0

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Gentle, Flowing, Restorative YogaAre you interested in learning about Yoga but don’t know where to begin? This class combines a variety of forms including Osteo, Restorative, and Hatha Yoga to allow your body to stretch with a flowing movement and ease. This is an excellent class for those starting out in Yoga or for those who enjoy a slower, gentler, stretch. Morning classes are taught by Rhonda Banner, evening classes by Trudi Mardian. Eight week program.


18+ Sep 9-Oct 28 Tu 9:30am-10:30am Brambleton 26325 $44

18+ Sep 11-Nov 6 Th 9:30am-10:30am Brambleton 25906 $44

18+ Oct 2-Nov 20 Th 7:05pm-8:05pm Brambleton 25905 $44

18+ Dec 4-Feb 5 Th 7:05pm-8:05pm Brambleton 25907 $44

Beginning Integral YogaThis is a gentle form of yoga designed to develop every aspect of the individual: physical, emotional, intellectual, and spiritual. En-hance flexibility, balance, confidence and focus. Experience the many benefits of a peaceful body and peaceful mind, and begin the weekend with joy and purpose. This class is appropriate for new and continuing students. Eight week program. Instructor: Rhonda Banner.


18+ Sep 13-Nov 8 Sa 10:15am-11:15am Brambleton 25923 $44

Relaxing Integral YogaPeaceful yoga poses designed to develop and achieve a body of optimum health and strength. Relax, breathe, quiet the mind, and enjoy the experience as you integrate mind, body, and soul. Learn proper breathing techniques and enjoy deep body relax-ation. Begin your weekend feeling peaceful and refreshed. These classes are perfect for students at all levels. Eight week program. Instructor: Rhonda Banner.


18+ Sep 13-Nov 8 Sa 9:00am-10:00am Brambleton 25924 $44

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PilatesA total body conditioning class that helps build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. Instructors at Green Ridge vary.


18+ Sep 15-Oct 6 M 6:30pm-7:30pm Green Ridge 26062 $25

18+ Sep 17-Oct 8 W 9:30am-10:30am Green Ridge 26064 $25

18+ Oct 13-Nov 3 M 6:30pm-7:30pm Green Ridge 26063 $25

18+ Oct 15-Nov 5 W 9:30am-10:30am Green Ridge 26065 $25Relax your body and mind through yoga for lower stress and better overall health.













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New!

Fundamental PilatesCondition your total body by combining flexibility and strength techniques, using both Eastern and Western methods. The prac-tice of Pilates increases physical and mental strength, improves posture, promotes ease of movement and boosts the immune system. It reduces stress, fatigue and assists in a good night’s sleep. Pilates can be done by almost anyone at any age, by working at an appropriate intensity level. Instructor for Thursday night is Sondy Shiplett: Saturday morning is Eve Arthur. Ten week program.


18+ Oct 2-Dec 11 Th 5:30pm-6:30pm Brambleton 25831 $45

18+ Oct 4-Dec 13 Sa 11:30am-12:30pm Brambleton 25926 $45

Kids KarateLearn the techniques to enhance motor skills and hand-eye coor-dination while having fun! Children will also learn ways to effec-tively protect themselves. Instructor Tom Ramsey will lead them through skills and drills to teach them the proper pre-skills of Ka-rate.


5-8 Sep 9-Oct 14 Tu 5:30pm-6:30pm Green Ridge 26280 $50

AikidoA Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body & mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life. Instructors: Eric Goodbar and Devin Hamden. Seventeen week program.


18+ Sep 8-Dec 29 M 6:30pm-8:30pm Green Ridge 25601 $40

18+ Sep 18-Jan 29 Th 6:45pm-8:45pm Brambleton 25928 $40

18+ Aug 30-Dec 20 Sa 9:30am-11:30am Brambleton 25927 $40

Women’s Self DefenseThis women’s only class will teach you the moves and strategies for self defense, from the basic punch, elbow strikes, heel and knee kicks to more complex moves needed to escape danger. Each class starts with proper stretching and warm up exercises. Wear work out attire or loose fitting clothes. Four week program Instructor: Tom Ramsey.


18+ Oct 14-Nov 4 Tu 7:00pm-8:00pm Brambleton 25943 $35

18+ Sep 9-30 Tu 6:45pm-7:45pm Green Ridge 26263 $35

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T’ai Chi ChaunOriginally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced system of gentle physical exercise and dynamic stretching. It is sometimes described as ‘Meditation in Motion’ because it promotes serenity through gentle move-ments; connecting the mind, body and spirit through a sequence of blissful postures. The class consists of slow intentional move-ments, incorporating breathing and mindful imagery. Its goals are to relax, strengthen, connect the physical body and mind, en-hance the natural flow of Chi (life force), and improve one’s health. The Mayo Clinic has reported that the practice of T’ai Chi may reduce anxiety and depression, improve balance, flexibility and muscle strength as well as improve sleep quality. Instructor: De-nis Spencer. Six week class at Brambleton Center. Free for Green Ridge members!


18+ Sep 17-Oct 22 W 9:30am-10:30am Brambleton 25914 $42

18+ Sep 17-Oct 22 W 5:30pm-6:30pm Brambleton 25915 $42

18+ Sep 22-Oct 13 M 11:15am-12:15pm Green Ridge 26084 $25

18+ Sep 24-Oct 15 W 11:15am-12:15pm Green Ridge 26086 $25

18+ Oct 20-Nov 10 M 11:15am-12:15pm Green Ridge 26085 $25

18+ Oct 22-Nov 12 W 11:15am-12:15pm Green Ridge 26087 $25

18+ Nov 5-Dec 17 W 9:30am-10:30am Brambleton 25916 $42

18+ Nov 5-Dec 17 W 5:30pm-6:30pm Brambleton 25917 $42

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Cane FuThis is a specialized self defense training class for persons whose mobility relies primarily on the use of a cane for support. The class will consist of a 15 minute lecture and warm up followed by 45 minutes of training where you will learn safe and proper techniques that will include how to hold, twirl, strike, poke, jab and block with your cane. This class is taught by instructor Tom Ramsey, a 4th degree black belt with over 35 years of teaching experience. Bring your own cane. Four week program. Instructor: Tom Ramsey.


18+ Oct 6-27 M 9:00am-10:00am Brambleton 25945 $35

Martial Arts



Due to popular demand, we’ve expanded our martial arts lineup to include several exciting new programs!










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MeditationLearn how meditation can help you relax, quiet the mind and body and provide tools that help you gain greater focus. Empha-sis will be on breathing techniques as well as methods to calm the mind and turn off the daily stress we all face. Meditation is simple and easy to learn and the benefits are immediate and long lasting. This is a beginning course designed for those new to the prac-tice of meditation. Instructor: Angie Kayte at Brambleton Center. Green Ridge instructors vary.



18+ Sep 29-Nov 3 M 9:00am-9:30am Green Ridge 26059 $25 $0

18+ Nov 3-24 M 6:30pm-7:30pm Brambleton 25932 $30 $0

Beginner Trail RunningWhether you need a break from your usual route or just want to get outside more, trail running is becoming the latest craze to lace up to. The training plan is designed to get you to the point where you can run 30 minutes (about 2 miles) at a slow, relaxed pace. It’s a simple, progressive program that begins with more walking than running, and gradually evolves into more running than walk-ing.


18+ Sep 13-Oct 18 Sa 8:30am-9:30am Explore Park 26009 $40

Body Composition TestingBody composition is a measurement of a person’s fat mass and fat free (lean) mass. Testing your body composition can be a great way to set, monitor and reach realistic health and fitness goals. Body composition tests are a great way to set a baseline before starting a routine or program and to track progress throughout a program. Body composition tests can help you monitor fat loss and muscle maintenance to help you to better reach your health and fitness goals.


16+ Sep 22 M 5:30pm-6:15pm Green Ridge 26181 $10 $5

16+ Oct 1 W 5:30pm-6:15pm Green Ridge 26182 $10 $5

16+ Oct 18 Sa 8:30am-9:15am Green Ridge 26183 $10 $5

16+ Nov 4 Tu 8:00am-8:45am Green Ridge 26184 $10 $5

16+ Nov 20 Th 1:00pm-1:45pm Green Ridge 26185 $10 $5

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Aquatic Personal TrainingKnee problems? Bad back? Aquatics personal training is perfect for you. You will love this one-on-one or group personal training in the water using weights, noodles and more. Whether your goal is to increase strength, build endurance, increase range of motion, lose weight or diversify your workout routine, we have a quali-fied Aquatic Personal Trainer just for you. Call 540-777-6310 to get started! Pricing structure is the same as the Green Ridge Personal Training and Group Training listed above.

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Personal TrainingGreen Ridge Personal TrainingA Certified Personal Trainer will work with you individually to de-velop a program based on your specific needs. Services begin with a complimentary consultation to discuss specific health his-tory, current fitness level and specific fitness goals. Our certified trainers will work with individuals to improve cardiovascular fit-ness, strength, and flexibility. Benefits of personal training include improved motivation and increased exercise retention. Clients will also receive basic nutrition guidance and innovative fitness rou-tines. Personal training is available for adults as well as teens and tweens ages nine and up. Call 777-6310 to register!

Number of Sessions One Hour Session Rate 1/2 Hour Session Rate

1 to 9 $45 / session $25 / session

10 to 19 $42 / session $25 / session

20 or more $39 / session $25 session

Group Personal TrainingSave money when you purchase a group training package at Green Ridge. Working out with a group will help to keep you mo-tivated, and keep the bucks in your pocket. Group training gives you a package rate for multiple sessions. Already a Green Ridge member? Members save an additional 10% off their first package purchase. Sign up all group members at registration, or call 777-6310 to ask about placement within an existing group.

Participants Ten Sessions Five Sessions

Couple $290 per person $150 per person

Four or more $150 per person $90 per person

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Personal training at Green Ridge provides one-on-one attention to encourage the best results.







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Lose BigLose Big is a 12-week program for all ages and fitness levels. This is not just a weight loss program, it is also a program to tone and build muscle. Whatever your goals are, we are here to help you attain them. You will workout with a Certified Personal Trainer in groups of 4-6 and compete in monthly team challenges. The Biggest Loser will win a prize valued at $288. The base plan in-cludes two one hour workout sessions each week. Base + Extra Day adds one additional weekly workout totaling three sessions each week. Workout times are based on your availability. Installa-tion payments are available. For further information, please call 540-777-6310.

Ages Plan Date Place Course # Fee

18+ Base Plan Oct 6-Dec 22 Green Ridge 25622 $288

18+ + Extra Day Oct 6-Dec 22 Green Ridge 25622 $432

18+ Base Plan Jan 5-Mar 23 Green Ridge 25622 $288

18+ + Extra Day Jan 5-Mar 23 Green Ridge 25622 $432

Senior HealthSenior FitThis class is designed for individuals over the age of 50, regardless of their fitness level, who are seeking to improve their cardiovas-cular system, balance and muscular endurance. This eight week class consists of low impact aerobic exercises, light weights and resistance training, all done in an encouraging environment. In-structor: Susan Kraughto.


50+ Sep 16-Oct 23 Tu, Th 9:00am-9:45am Green Ridge 26174 $35

50+ Oct 28-Dec 4 Tu, Th 9:00am-9:45am Green Ridge 26175 $35

Regain Vitality ClinicRehabilitative Specialist and Personal Trainer, John Russell can help you reduce pain, improve range of motion, and increase flexibili-ty by rehabilitating joints, ligaments, and connective tissues. This clinic will help your overall functional ability so you.


30+ Sep 22-Oct 27 M 10:30am-11:30am Green Ridge 26176 $50 $40

Medicare Decisions Made EasyYou have been told that you are eligible for Medicare, but what does that really mean? This educational presentation will help you understand the Medicare program and what you need to do to make the right decisions regarding your medical and prescription drug needs. Presenter: Lynn Atkinson MBA, HIA, SCLA, AAI.


60+ Sep 13 Sa 10:00am-11:00am Brambleton 25207 $0

60+ Oct 11 Sa 10:00am-11:00am Brambleton 26228 $0

60+ Nov 8 Sa 10:00am-11:00am Brambleton 26229 $0

60+ Dec 13 Sa 10:00am-11:00am Brambleton 26231 $0

Over 5555+

Save time by registering online! Visit us at www.RoanokeCountyParks.comOnline

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34 Register online www.RoanokeCountyParks.com • Register by phone 540.772.PLAY

Suzanne Ross has been an artist for most of her life, with expe-rience as a both a professional artist, and a public school art

teacher. Her true passion has always been for plein air painting, or painting the outdoors. One day while painting a landscape at the beautiful Seneca Rocks in West Virginia, she was approached by a park ranger looking for family activities for a father’s day weekend event. That’s the moment Suzanne first put down her paintbrush, and picked up a drawing pen to learn caricature.

“I’ve always been interested in story telling through art, and just like any good story teller, I like to exaggerate. In a caricature you try to bring out the best features in someone and diminish those they’re not proud of. “ Suzanne says it’s usually pretty easy to find out which features to embellish and which to avoid through casu-al conversation with the subject. Even a novice painter can excel at caricature because this art form requires more observational skills than technical skills.

In recent years, Suzanne has developed a unique method of car-icature drawing instruction which helps inexperienced artists to pick up techniques more quickly. She brings to class dozens of hand-painted bodies that each tell a different story; such as ath-letics, dance, cinematic reference occupation, or a certain type of gesture. Students then start learning by concentrating on the fa-cial features of their classmates through careful observation.

Long time watercolor instructor Charlotte Hanks attributes her past 20 years as an artist to Suzanne Ross’s gifted art instruction. According to Hanks, “She’s a wonderful teacher. I fell in love with

painting and drawing when I took a class from her at a Roanoke County Parks facility in 1991 and she inspired me to become a teacher too. She’s very concise and teaches in an easy to under-stand way, and I felt when I left her class I gained an incredible amount of knowledge.”

Suzanne says she especially loves teaching caricature, because the artist can have fun embellishing features and personality traits without taking themselves too seriously. “There’s something ap-pealing about the question ‘how does another person see me?’ We have a mirror image of ourselves which is not a true image. Having someone else give us pointed eyebrows, petite ears or a long neck. There’s always something to discover. That’s why I’m an artist!”

Even though caricature drawing is not usually considered a high form of art, Suzanne Ross believes that some of the best caricature artists should be considered among the greats. From the art of the political cartoon, to the hand drawn images you might see in a magazine ad, we come across various forms of caricature art every day.

Another benefit of caricature art is that it’s not an expensive hob-by. All you need is a piece of paper and a set of drawing markers. Once you pick up the key skills of observation and the basics of drawing the human face, you can develop your talent for a life-time. With the friendly instruction from a pro like Suzanne Ross, it’s much easier than you think!

Caricature ArtExaggerating Life in a Playful Way Artist Suzanne Ross teaches several programs at Brambleton Center,

including a new course this fall called “Art of the Caricature.”




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Visual Art AdultA

The Art of the CaricatureMake this your first ever art class! No drawing experience neces-sary. Profit from knowing the rich history of the art of caricature and then by exercising line, shape, texture, and value, students will be led step by step to design humorous and dramatic exag-gerations of the features of the face and body. Minimal supplies include black magic markers, newsprint pads and Bristol paper. Six week class. Instructor: Suzanne Ross.


18+ Sep 22-Oct 27 M 10:00am-12:00pm Brambleton 25823 $86

DrawingDrawing is an essential first step in laying the base for painting in any media. You will learn to look at an object in a new way and really see what you are seeing. Shapes, shading, lighting, picture composition, contour drawing, gesture drawing and one and two point perspectives will be covered in this six week program. Sup-ply list will be given when class minimum is met. Instructor: Mi-chael Farrar.


18+ Sep 24-Oct 29 W 10:00am-12:00pm Brambleton 25813 $86

WatercolorThis class for the beginning student includes techniques such as wet paint on dry paper, wet into wet, lost edges, color glazing, col-or mixing, palette layout and different brush techniques. Sound composition in both still lifes and landscapes will also be covered. Six week program. Supply list will be given when class minimum is met. Instructor: Michael Farrar.


18+ Sep 22-Oct 27 M 1:00pm-3:00pm Brambleton 25830 $86


Intermediate Watercolor This class is designed for those who have had previous experience in Watercolor. The goal will be to explore and develop a balanced and pleasing composition by learning how to arrange line and color use, shapes, and texture to enhance your painting. The use of masa paper and other fun techniques will enhance your water-color experience. Six week class. Instructor: Charlotte Hanks.


18+ Sep 23-Oct 28 Tu 10:00am-12:00pm Brambleton 25925 $86

Plein Air WorkshopJoin us as we discover all the wonderful colors of Fall at Explore Park. This Plein-air class is designed for all levels of painters. The first half of the classes will be in the studio focusing on how to see and mix colors. Principles of light, shadowing, value of color, drawing and edging will be addressed in this workshop. Section two will be all about you applying your skills in the great outdoors. Supply list will be mailed. Instructor: Ed Gowen.


18+ Oct 17-18 F-Sa 10:00am-5:00pm Explore Park 25786 $165

Oil PaintingThis course will cover surface preparation, palette layout, materi-als handling, color and shading techniques. Great for beginners, those who have painted with acrylics, or those who want to brush up on their skills. Six week program. Supply list will be given when class minimum is met. Instructor: Michael Farrar.



Oil Painting by the Bob Ross MethodWith the Bob Ross method of Oil Painting, you will complete each painting in just one class. Even people who have never painted before can do this although more experienced people will also enjoy the classes. Each painting is done on a 16x20 inch canvas using Bob Ross supplies. Instructor: Ed Gowen. Students must supply their own 16x20 inch canvas and paper towels, all other supplies included.


18+ Sep 27 Sa 9:30am-4:30pm Brambleton 25326 $79


18+ Nov 22 Sa 9:30am-4:30pm Brambleton 25869 $79

18+ Dec 20 Sa 9:30am-4:30pm Brambleton 25871 $79

New!

Want to be a vendor at our craft show? See page 12 for details about getting your booth, or simply sign up for course #25816.











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Beginning CrochetLearn the basics of crochet including the chain stitch, and single and double crochet stitches. Once you learn the basic stitches, larger items can be made at home between classes. Please bring a crochet hook and yarn to class. Supply list given when class min-imum is reached. Four week program. Instructor: Carol Mesimer.


13+ Sep 19-Oct 10 F 6:00pm-8:00pm Brambleton 25935 $35

Beginning KnittingKeep your mind and hands active by learning how to knit! Master the basics of knitting from casting on stitches, knitting, purling, increasing, decreasing, gauging, to binding off. Supply list given when class minimum is reached. Four week program. Instructor: Carol Mesimer.



3D Wooden Pumpkin with Fall LeavesUse water-thinned paints applied with a sponge to create this three-dimensional pumpkin complemented by fall leaves. They’re easy as pie to paint and can be used to decorate throughout the fall season. Includes all supplies. Two week program. Instructor: Jo Robertson.


18+ Sep 23-30 Tu 7:00pm-9:00pm Brambleton 25893 $44

Crafts AdultAPottery & Ceramics Adult

ACeramicsCeramics is the process of cleaning, painting and firing pre-cast greenware pieces into useful and decorative works of art. Some greenware is available for purchase at Brambleton Center with a wide selection available to order from the ceramic catalog or buy your own greenware from an outside source. The class fee in-cludes assistance of certified instructor, and firing of your ceramic pieces. The status of the class will be determined one week prior to start date. Instructor: Jo Robertson.


18+ Sep 18-Nov 6 Th 10:00am-12:00pm Brambleton 25860 $52

18+ Sep 18-Nov 6 Th 7:00pm-9:00pm Brambleton 25861 $52

18+ Nov 13-Dec 18 Th 10:00am-12:00pm Brambleton 25862 $32

18+ Nov 13-Dec 18 Th 7:00pm-9:00pm Brambleton 25863 $32

PotteryThe Brambleton Center offers a well equipped studio to create original works of clay in both wheel and freeform. Equipment in-cludes 13 electric wheels, with one being wheelchair accessible, a slab roller, and an assortment of tools and accessories for shaping and sculpting the clay. A variety of glazes are mixed in the studio offering about 23 colors. Class fee also includes utilizing the studio on your own during select times when classes aren’t in session and the firing of pieces made during the 10 week term. Clay must be purchased through Brambleton Center at $25/25 pounds. Sat-urdays class will be a self-directed program for experienced pot-ter’s only as there will be no instruction. This is a designated class time not an open workshop opportunity. All pottery classes are ten week programs.

Ages Date Day Time Instructor Course # Fee

18+ Sep 22-Dec 1 M 1:00pm-3:30pm Leslie 25852 $225

18+ Sep 22-Dec 1 M 6:30pm-9:00pm Jordan 25853 $225

18+ Sep 23-Dec 2 Tu 6:30pm-9:00pm Campbell 25854 $225

18+ Sep 24-Dec 3 W 6:30pm-9:00pm Jordan 25855 $225

18+ Sep 25-Dec 4 Th 1:00pm-3:30pm Legg 25856 $225

18+ Sep 27-Dec 6 Sa 10:00am-12:30pm n/a 25857 $170

EZ Stroke Underglaze Design Class Get to know EZ Stroke underglazes and their proper use for creat-ing decorative work. Your fee includes use of supplies and pattern transfer paper. Bring one light colored fired pottery or ceramic piece and a simple line pattern for your design. Two week pro-gram. Instructor: Jo Robertson.


18+ Oct 15-22 W 10:00am-12:00pm Brambleton 25835 $29

Hand Building in ClayPottery can be created without the use of a potter’s wheel. You can create beautiful pots and clay forms by hand using simple tools, slabs of clay, or just by using your hands and fingers. In this class you will explore many techniques for hand built pottery. Ten week program. Instructor: Becky Carr.


18+ Oct 3-Dec 19 F 9:30am-12:00pm Brambleton 25858 $175

Evergreen Wreath WorkshopLearn to make a natural evergreen wreath with lots of boxwood, cedar, pine, spruce and other great materials. You will also learn how to care for your creation to make it last throughout the holi-day season. Includes all supplies for one wreath.


18+ Dec 4 Th 6:00pm-8:00pm Green Ridge 26294 $22

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Decorate your home this fall with unique holiday crafts like this pumpkin table decoration!












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FamilyImprov Theater WorkshopMembers of the Big Lick Conspiracy Comedy Troupe will provide a workshop on basic improv techniques including character devel-opment, story creation, scene development and essential building blocks of creating theater on the spot! Students will participate in classic improv exercises and games. The emphasis will be on FUN. Improv skills are great for theater but also carry over to work and home life. Live in the moment!


12+ Sep 26 F 6:00pm-8:30pm Brambleton 26324 $20

Fall ScarecrowsLet’s celebrate autumn by building a life-size straw friend. Each straw friend will have it’s own unique personality determined by the clothes and accessories you choose. Please bring a long sleeve shirt and a pair of pants to class. All other supplies included.



Easy Painted PumpkinsWhen you think of Halloween pumpkins, you may think of tradi-tional Jack-O-Lantern with triangle eyes, a pointy nose, and toothy grin. Instead of cutting these facial features out, we will draw or stencil designs and paint. Lots of fun for the whole family!



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YKids ArtOpen up the world of art for your child. This class will visit a variety of subject matter and art materials. The techniques included are drawing, painting, collage and mixed media. Fee includes all sup-plies. Instructor: Rebecca McKeever.


6-9 Sep 22-Oct 13 M 6:00pm-7:30pm Brambleton 25850 $37

6-9 Oct 20-Nov 10 M 6:00pm-7:30pm Brambleton 25849 $37

Pottery for Ages 7-17Let your child experience the excitement of working in clay as Pro-fessional Potter, Rebecca McKeever, brings out their creative side. The student will learn to design pieces out of slabs of clay along with learning coiling and pinch techniques. For students with the physical ability to do wheel work, the lessons will be centering, pulling and shaping clay. The fee includes one bag of clay, glazes and the use of tools. Eight week course.


7-17 Sep 21-Nov 16 Su 2:00pm-4:30pm Brambleton 25851 $159

New!Painting with Debbie Private lessons can be expensive! Come to this class to learn the basics of drawing and painting with Art Teacher Debbie Harris. Our subject will be stilllife, people and animals. We will experiment with a variety of media! All supplies included.


5-10 Oct 25-Nov 22 Sa 10:00am-12:00pm Brambleton 25969 $80

Nativity TriptychPaint your own nativity scene on wood depicting the Holy Family in the center section and lambs and a scroll design on the side panels. This makes a beautiful mantle or table topper for your Holiday decorating. Includes all supplies for a 9”x 10” triptych. Three week program. Instructor: Jo Robertson.


18+ Nov 4-18 Tu 7:00pm-9:00pm Brambleton 25836 $44

Toothbrush Rag Rug The ‘toothbrush rug’ is made by weaving torn strips of fabric to-gether using a modified toothbrush tool. These rugs are quick to make and require no sewing. A rectangular rug will be made in class. All projects are machine washable, dryable, and last for years. You’re welcome to bring along children ages 10 and old-er to work with you on the project. Supply list will be provided. Three week class. Instructor: Norma Silvius.



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Make your own nativity scene, just in time for the holidays!

Theater WorkshopAre you a drama king or queen and want to learn more about put-ting on a performance? Join us for this fun, hands-on class exam-ining the history, techniques, and creative process of live theatre. This workshop will cover performance and mimicry, line memori-zation, costume design and care, effects (music, lighting, sound), vocal and facial training, prop management, as well as touch on the history of the theatre and famous performances and play-wrights. Five week program. Instructor: Lindsey Narmour.


7-12 Sep 11-Oct 9 Th 6:00pm-8:00pm Green Ridge 26319 $38

Express your creative side in a youth or family theater class!















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Country Band‘Instructional band’ for guitar, keyboard, ukelele, and bass stu-dents. Prerequisite: two months of previous lessons. Students will learn to perform traditional country songs. Bring your own instru-ment to class. For ages 12 and up. Eight week program. Instructor: Randolph Walker.



Guitar for Absolute Beginners Learn to tune, play chords, read tablature and perform easy mel-odies like Amazing Grace. Bring your own guitar to class. For ages 12 and up. Eight week program. Instructor: Randolph Walker.



Ukelele for Absolute BeginnersFun and easy introduction to playing a stringed instrument. Bring a standard (C tuned) ukulele. Method book purchase required and will be discussed at first class. Ages 12 and up. Eight week pro-gram. Instructor: Randolph Walker.



Harmonica for Absolute BeginnersLearn how to play campfire favorites ‘straight harp’, as well as be-ginning blues. Bring standard (diatonic) harmonica in key of C (Lee Oskar recommended but Hohner acceptable) to class. Eight week program. Instructor: Randolph Walker.



Beginning FiddleThis class is designed for beginners interested in learning to play the fiddle. Students will learn bowings, scales, and songs. Required materials: Fiddle (Violin) and bow. Eight week program. Instructor: Earl Henritze.



Bluegrass BanjoLearn to play chords, rolls and songs in this introductory bluegrass style banjo class. Students must bring a banjo to class. Eight week program. Instructor: Earl Henritze.



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Shag DancingThis is still one of the most popular dances taught in this area. Learn to shag, then join the Roanoke Valley Shag Club. Couples only. Singles will be put on a wait list and matched if partners be-come available. Five week program. Instructor: Donna Richardson.



Egyptian Style Belly Dance for BeginnersThis Egyptian style of belly dance involves every part of the body, isolating major muscles through movement. Major components of this type of dance include circular movements of the arms, hands, head, upper torso and hips. This class is a fun and effec-tive way to exercise, relax and enjoy as an entertaining hobby. Six week program. Instructor: Elizabeth Watson.


18+ Oct 14-Nov 18 Tu 7:00pm-8:00pm Brambleton 25896 $38

Tap DancingIt is never too late to learn! Find a new interest by taking our intro-duction to tap dance class. The instructor, Cassidy Hartsock, will keep your feet moving to the beat as you learn how to tap dance. Split sole tap shoes are required for the class and may be pur-chased locally at Dance, Etc in Vinton.


8-12 Sep 30-Nov 4 Tu 6:30pm-7:30pm Green Ridge 26293 $36

Singing Star for KidsThis program is full of fun methods that will allow students to learn proper voice technique including posture, breath support, pitch accuracy and projection. The students will also master the art of performance and presentation. They will have the opportu-nity to play fun musical games and ice breakers while learning. No prior experienced required. Instructor: Fiona Parker


6-10 Dec 4-18 Th 5:00pm-7:00pm Brambleton 26261 $35

New!

Before you record that winning soundtrack, learn how to maximize your voice for performance and presentation!

Found one of these in your basement, but don’t know how to use it? Take banjo lessons from the pros at Brambleton Center.

Intro to BalletImprove your muscular strength, balance, coordination and flex-ibility through the classic art of ballet. Learn the basics in a fun and encouraging environment (no experience necessary). Focus of classes will be on stretching and barre work, but instruction will also include exercises across the floor and basic leaps and turns. Ballet slippers are encouraged but socks are welcome for the first class. Instructor: Maggie Rhodes. Six week class.


18+ Sep 15-Oct 20 M 7:30pm-8:30pm Green Ridge 26323 $30















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Many physical therapists rely on aquatic exercise to help their patients recover from an injury or surgery. According to

Ashley E. Supanich, a Carilion Clinic physical therapist at the Roa-noke Athletic Club, the non-weighted environment helps reduce swelling, decreases pain, and it is easier to boost the intensity of exercises for those recuperating from an injury than it would be on land.

But you don’t have to be in a physical therapy program to get the benefits of aquatic exercise. Overall, aquatic exercise puts you in an environment in which you are less likely to be injured and it is a great physical activity for everyone.

BENEFIts OF AqUAtIC EXErCIsE

Swimming builds muscle strength and endurance at the same time. This is achieved by simply moving through the water where every stroke meets water resistance, no matter what speed. And it is a great overall body workout.

“While many aerobic activities just engage the leg muscles, swim-ming engages your legs and your arms, an excellent benefit since we use our arms for more activities of daily living than our legs,” Supanich explained. “And swimming also helps target core mus-cles more than running or working out on an elliptical machine would, for example.”

Even if you don’t know how to swim a single stroke, you can still get these kinds of benefits. Many gyms offer aquatic exercise

Jump Into the Water for ExerciseAquatic Workouts

classes that are done in both shallow and deep water and offer many of the benefits of swimming laps.

“By just getting into water and moving around, you will auto-matically get a better cardiovascular workout,” Supanich said. “The minute you step in the water, your heart is working just a little bit harder because of the compression of the blood ves-sels by the water.”

KINDEr tO JOINts

For those that suffer from arthritis, are extremely overweight, or just severely de-conditioned, aquatic exercise is a much better option than most land exercises. And it is one of the best ways to transition into other types of exercises, in water or on land.

“Aquatic exercise is better for your joints because it reduc-es the gravitational forces at the joint and it can also reduce compressive forces on the joint,” Supanich noted. “For exam-ple, when you are running, you are actually putting three times the amount of force on your joints than when you are walking, so in the pool it would be even less stress and strain on your joints.” If you suffer from joint issues or are just looking for a terrific overall body workout, consider swimming some laps at your local pool or check out the aquatic exercise classes at your gym.

By Stephanie Specht of

Get wet in the pool, not out in the rain on the way to sign up. You can register right

from your own living room!

Reach for a better workout plan! See pages 42-43 for a complete list of fall aquatic exercise classes at

Green Ridge Recreation Center.




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Big RipplesCelebrate your child’s independence in the water. Children are encouraged to develop arm strokes, kicking, floating, and sub-merging independently. This is the first class where the child must be able to participate fully in class without a parent or care giv-er. Geared towards beginner swimmers in the 4-5 age range. No classes on November 25 or November 29..



4-5 Sep 13-Oct 25 Sa 10:50am-11:20am Green Ridge 26125 $43

4-5 Oct 28-Dec 16 Tu 5:55pm-6:25pm Green Ridge 26124 $43

4-5 Nov 1-Dec 20 Sa 10:50am-11:20am Green Ridge 26126 $43

Tidal WavesJump in, float, and swim! Children get moving with their face in the water, arm strokes and kicking with freestyle and back stroke. They will also begin learning breathing patterns. This class is de-signed for a 4-5 year old who is comfortable in the water and not a beginner. Water safety is highly emphasized in this class and dis-cussed at every opportunity. Children will move directly to Level 2 after completion of this course. No classes on November 25 or November 29.






Toddler LessonsBaby DropsNo need to wait! Start building your baby’s confidence and swim-ming readiness now. This is a fun opportunity for you and your child to explore the water and become adjusted together. Parents will learn basic water skills to keep their children safe and help them to love the water. Parental participation is required. No class-es on November 25 or November 29.


6-18mo Sep 9-Oct 21 Tu 5:50pm-6:20pm Green Ridge 26120 $43

6-18mo Sep 13-Oct 25 Sa 10:50am-11:20am Green Ridge 26116 $43

6-18mo Oct 28-Dec 16 Tu 5:50pm-6:20pm Green Ridge 26117 $43

6-18mo Nov 1-Dec 20 Sa 10:50am-11:20am Green Ridge 26119 $43

Tiny BubblesJoin your child as they discover the world of water. Toddlers will experiment with arm and leg action, floating and going under wa-ter. A comfortable, fun, and engaging class which will keep your child wanting to come back even as they are learning about safety and swimming skills. Parental participation is required. No classes on November 25 or November 29.


19-36mo Sep 9-Oct 21 Tu 5:10pm-5:40pm Green Ridge 26165 $43

19-36mo Sep 13-Oct 25 Sa 9:20am-9:50am Green Ridge 26167 $43

19-36mo Oct 28-Dec 16 Tu 5:10pm-5:40pm Green Ridge 26166 $43

19-36mo Nov 1-Dec 20 Sa 9:20am-9:50am Green Ridge 26168 $43

Little SplashesCome enjoy swimming with your child as they unleash their love for water. Participants will be learning basic aquatic skills to build independence, confidence, and the foundation of swimming skills for years to come. While parental participation is required in this class, there will be some time for independent swimming to test your child’s readiness for the next level. No classes on November 25 or November 29.






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Lessons at Green RidgeGreen Ridge Recreation Center follows the guidelines of the American Red Cross Learn-to-Swim, Preschool and Parent-Child swimming lesson programs. Red Cross standards help us maintain the quality, consistency and credibility of our Aquatics Program. Our facility provides a safe and fun learning environment utilizing certified water safety instructors. Each level is a progression through basic swimming skills and water safety. Students must be able to follow directions and to take turns in order to participate in group lessons. Classes may be offered as combination classes and/or canceled due to lack of enrollment.



Swimming lessons at Green Ridge feature personalized attention, and American Red Cross quality.




https://prtonline.roanokecountyva.gov/eConnect/Activities/ActivitiesAdvSearch.asp?SearchReset=true





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Youth LessonsLevel I LessonsLet’s have fun learning to swim! This is a class for the older be-ginning swimmer to become comfortable and confident in the water. Participants will learn beginning swimming strokes, breath holding, floating, and kicking - all of which will help to keep them safe. Games and activities will help teach them to enjoy and be-come adjusted to the water. In addition, they will participate in a safety lesson each week that will encourage them to be safe around all aquatic environments. No classes on November 25 or November 29.






Level II LessonsBe ready to reach and exceed your expectations! Participants will become more confident and adjusted to placing their face in the water. Emphasis in this class is on learning to float without sup-port, alternating arms and leg actions on front and back along with breathing patterns. Fun and safety are not forgotten either! No classes on November 25 or November 29.






Level III LessonsNow you’re really a swimmer! At this level, the swimmer should be very confident and comfortable in the water. They must be able to float on their back, rollover, and perform front float prior to the start of this class. Emphasis on coordination of breathing, arm strokes, and kicking in front crawl and back crawl. Dolphin kick, scissor kick and elementary backstroke are also introduced. No classes on November 25 or November 29.






Level IV LessonsThis is your chance to push yourself and really enhance your swim-ming skills. To participate in this class you must be able to jump into chest-deep water, swim front crawl for 15 yards with your face in the water and utilize a rhythmic breathing pattern. Focus at this level is on performing strokes efficiently to increase your endur-ance. Upon completion of this class participants will have been introduced to butterfly, sidestroke, breaststroke and turns on the wall. No classes on November 25 or November 29.






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Groups of One to Three A certified swim instructor will develop a program that meets the goals and swim lesson needs of each individual. Days and times are flexible to accommodate your schedule. Semi-private lessons are for two-to-three individuals at once. Please form groups of similar ages and/or ability levels.

Ages Lesson Type Quantity Duration Fee

All Private 5 30 minutes $75

All Private 10 30 minutes $140

All Semi-private 5 30 minutes $45 per person

All Semi-private 10 30 minutes $80 per person

Groups of Four or MoreBring your own swimming group! Having a hard time find-ing a group lesson that works for your family’s busy sched-ule? If you have four or more people, we are happy to find an instructor and a time during our morning pool hours so that you can have your swim lesson at your convenience. Gather four or more of your friends together and create your own personalized group lesson. Call for pricing.

Private Lessons

PLEASE NOTE: We strive to maintain the best quality and safest lessons for our members and guests. In order to provide this level of service to all of our students, we require registration deadlines. Please register early to secure your preferred program! Registration will close 72 hours before the program.

Get the personal attention that you need at a time that’s convenient for your schedule. Ask about private lessons at Green Ridge!

Call (540) 777-6302 to sign up!

Put a smile on your face! Our swimming instructors keep lessons positive and fun.








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Future StaffEllis Lifeguard TrainingBe a part of the aquatics team! This is an intensive lifeguard train-ing course that teaches high protection standards to enable you to prevent guests from catastrophic injury or drowning. This pro-gram gives lifeguards the skills and technical knowledge to be-come an effective member of an aquatics emergency response team. Upon completion of course participants are eligible for employment at the Green Ridge indoor pool and Splash Valley during the summer. Must be 16 to be considered for employ-ment. Preregistration is required. Prerequisite: Must be 15 years old to enroll and be able to swim 100 yds, retrieve a brick from a depth of 8 ft. and tread water for one minute.


15+ Nov 5-9 W-F Sa-Su

4:00pm-9:00pm 8:00am-2:00pm

Green Ridge 23886 $240

Adult AquaticsHydro FitThis medium intensity class is a refreshing, energizing total body workout in a low impact environment. Using the properties of water, these aerobic exercises are designed to improve your car-diovascular endurance, coordination, agility, flexibility, and mus-cle strength. All fitness levels are welcome. Class is free for Green Ridge members.


18+ Sep 26-Oct 31 F 5:30pm-6:20pm Green Ridge 26215 $25

18+ Oct 27-Dec 1 M 9:00am-9:50am Green Ridge 26210 $25

18+ Oct 29-Dec 3 W 9:00am-9:50am Green Ridge 26212 $25

18+ Oct 31-Dec 5 F 9:00am-9:50am Green Ridge 26214 $25

18+ Nov 1-Dec 6 Sa 9:00am-9:50am Green Ridge 26218 $25

18+ Nov 7-Dec 12 F 5:30pm-6:20pm Green Ridge 26216 $25

Hydro PowerThis high intensity class leads participants through a rugged work-out of drills, tabatas, circuits and interval training. Develop your muscular strength, endurance, and core strength in our ‘liquid gym’ with a variety of equipment. For intermediate and advanced participants. Class is free for Green Ridge members.


18+ Oct 28-Dec 2 Tu 9:00am-9:50am Green Ridge 26220 $25

18+ Oct 30-Dec 4 Th 9:00am-9:50am Green Ridge 26222 $25

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Adult Swimming LessonsIt’s never too late to learn how to swim! An introductory water pro-gram designed for adults or teens that may be fearful about par-ticipation in water activities or may need assistance developing their basic swimming skills. We have a comfortable, non-threat-ening environment and patient instructors to help participants reach their full potential.



16+ Sep 13-Oct 25 Sa 10:45am-11:30am Green Ridge 26112 $63

16+ Oct 28-Dec 16 Tu 6:00pm-6:45pm Green Ridge 26115 $63


Adult Lessons AdultA

Adult Stroke TechniqueJump in and take this opportunity to increase your swimming efficiency and gain confidence. A class intended for those who would like assistance with improving their stroke technique, breathing pattern, and endurance. We welcome those who are looking to improve their basic strokes through the triathlete.



16+ Sep 13-Oct 25 Sa 10:45am-11:30am Green Ridge 26108 $63

16+ Oct 28-Dec 16 Tu 6:00pm-6:45pm Green Ridge 26107 $63


Get paid for getting in the pool! Take a lifeguard training class in November.




https://prtonline.roanokecountyva.gov/eConnect/Activities/ActivitiesCourseDetails.asp?aid=3826&cid=25102






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Arthritis Foundation Aquatic ProgramThe warmth, buoyancy, and added resistance of water properties can help decrease pain and/or stiffness and help improve and maintain joint flexibility. Program exercises are designed specifi-cally for people with arthritis, related conditions, and participants with special capabilities or needs. The fee is only for those partic-ipants who are not Green Ridge members. If you are a member, you are welcome in this class at any time.


18+ Oct 27-Dec 1 M 10:00am-10:45am Green Ridge 26200 $25

18+ Oct 28-Dec 2 Tu 10:00am-10:45am Green Ridge 26202 $25

18+ Oct 29-Dec 3 W 10:00am-10:45am Green Ridge 26204 $25

18+ Oct 30-Dec 4 Th 10:00am-10:45am Green Ridge 26206 $25

18+ Oct 3-Nov 7 F 10:00am-10:45am Green Ridge 26207 $25

18+ Nov 14-Dec 19 F 10:00am-10:45am Green Ridge 26208 $25

Aqua ZumbaSplash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® ‘pool party,’ the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into a workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.


15+ Oct 31-Dec 5 F 8:00am-9:00am Green Ridge 26224 $25

15+ Nov 3-Dec 10 MW

5:30pm-6:30pm 6:00pm-7:00pm

Green Ridge 26187 $50


Aqua Boot CampKick up your exercise program a notch with these drills and hard-core exercises done in the water. This challenging workout will give you an extra push to surpass your comfort zone with wa-ter being a great medium for cross training. Aerobic and strength training will include plyometric moves, sprinting, jumping and hopping. Balance and core work will also be included. Join us as we sweat in the water! Swimming skills are not needed.


18+ Oct 29-Dec 3 W 7:00pm-7:50pm Green Ridge 26189 $25

New!



Ditch the pain of a regular workout... Get your aerobic exercise in the pool!

For more information call (540)777-6300 orvisit us online at RoanokeCountyParks.com

Aquatic Games, Crafts, Spooky Maze, Snacklings & More

$5 Admission







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Although children seem very resilient, they are more prone to concussions than adults. And unlike a broken arm, a concussion cannot be seen or felt, so it is important to know the signs and symptoms. If the necessary precautions are not taken, a concus-sion can result in serious injury to the brain.

“A concussion is associated with a variety of symptoms that can occur immediately or hours to days after the injury,” noted Dr. Simonds. “The symptoms are classified as physical, cognitive, or emotional.”

Young children have the same symptoms as older children, but if a small child cannot communicate directly with you, it can be hard to tell if they have a concussion. Look for additional symp-toms such as:• Crying more than usual• Changes in the way they play or act• Changes in the way they nurse, eat, or sleep• Being upset easily or having more temper tantrums• Lack of interest in their usual activities or favorite toys• Loss of balance and trouble walking

“It is also important to note that for many concussions, people never lose consciousness,” explained Dr. Simonds. “So, a child does not have to ‘black out’ to have suffered a concussion.” If you think your child has a concussion, call your doctor. Remember, just a few simple precautions can keep an accident from turning into a tragedy. For more information about childhood head injuries, talk to your pediatrician or visit CarilionClinic.org.

While cuts, bruises, and broken bones can heal, head injuries can cause lasting effects. This complex injury can cause a

broad spectrum of symptoms and disabilities that range from mild to devastating, and recovery from a traumatic brain injury can take years or it may affect a person for the rest of their lives.

According to Gary R. Simonds, M.D., chief of neurosurgery at Caril-ion Clinic, preventable injuries remain the leading cause of death for children in the United States and approximately 80 percent of pediatric trauma cases are head injuries. Therefore, the best way to protect your child from a brain injury is to try to prevent it from happening in the first place.

“Injury prevention measures can help parents and caregivers cre-ate an environment where kids can explore and play while mini-mizing the risk of serious harm,” Dr. Simonds explained. Below are some easy tips from Dr. Simonds to keep your child safe and out of the emergency room:

• Wear a helmet. Make sure that your child always wears a prop-erly fitting helmet that is specific to the activity or sport they are doing. Wearing a properly fitted helmet can reduce the risk of se-vere brain injury by 88 percent.• Buckle up. Using the proper restraint system for your child (car seat, booster seat, or seat belt) will greatly increase chances of avoiding serious injury in the event of a car accident.• Play safely. Falls on the playground are a common cause of injury. Check to make sure surfaces under playground equipment are safe, soft, and well-maintained (such as wood chips or sand, not dirt or grass).• Make your home safer. Use home safety devices, such as guards on windows that are above ground level, stair gates, and guard rails. Keep them from taking a dangerous tumble.

Head InjuriesProtecting a Child’s Most Important Asset: The Brain

Minutes to hours Hours to days

Physical Headache, nausea, vomiting, dizziness, trouble with balance

Bothered by noise or light, trouble walking or talking, vision changes,

bothered by noise or light

Cognitive Confusion, feeling sleepy Problems with memory or paying attention

Emotional Acting cranky, strangely, or out of sorts

Mood or behavior changes, sleep changes

By Stephanie Specht of

’




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Roanoke County Parks, Recreation and Tourism offers youth athletics programs in cooperation with local Recreation Clubs. Youth Athletic par-ticipants must sign up through the local Recreation Club that serves the child’s area determined by their elementary school. If you have questions about which Recreation Club serves your school area, or if you need more information about various sports offered by each Recreation Club, please contact us at 387-6078 or visit www.roanokecountyva.gov/recclubs. Participants must be a Roanoke County res-ident or attend Roanoke County Public Schools to be eligible, and must play in their age bracket. Each club will have cut-off dates for sign-ups, so sign-up EARLY!

Recreation League DirectoryCave Spring American Little League • www.eteamz.com/csallCave Spring National Little League: • www.eteamz.com/csnllCave Spring Recreation Foundation • www.eteamz.com/cavespringrecGlenvar Recreation Booster Club • www.glenvaryouthboosters.net Hidden Valley Youth Sports Assoc. • www.hvysa.comMasons Cove Recreation Club • www.mceagles.orgMt. Pleasant Recreation Club: • www.mprecreation.comNorth Roanoke Recreation Club • www.nrrc.netSouth County Softball League: • www.eteamz.com/SouthCountySoftballLeagueValley AFC Soccer (SW County) • www.valleyafc.orgVinton Recreation Booster Club: • www.vintonboosterclub.com

SPORT SIGNUPS PRACTICE GAMES AGES

Baseball/T-ball January April Late April 6-18

Lacrosse January April Late April 6-18

Softball January April Late April 6-18

Soccer May/June August September 6-18

Football May/June August September 6-12

Flag Football May/June August September 6-11

Cheerleading May/June August September 6-18

Basketball September November January 7-18

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Registration is taken through your local recreation club!Find yours at RoanokeCountyVA.gov/recclubs

Youth team sports

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Adult team sportsBasketball LeaguesThe following basketball leagues will be conducted by the Roanoke County Parks, Recreation and Tourism Athletic Division. Civic clubs, churches or groups of citizens may sponsor and enter a team/s in any of the following (No-Dunking)leagues.

1. WOMEN’S OPEN: Open to any sponsoring organization. AGE: Eighteen (18) years old and above. (Women Only).

2. MEN’S OPEN: Open to any sponsoring organization. AGE: Eighteen (18) years old and above. (Men Only). Divisions: B, C, D and Recreation

3. MEN’S CHURCH CLOSED: Open to church sponsored teams only. (PARTICIPANTS MUST BE A MEMBER OF THE SPONSORING CHURCH) AGE: Eighteen (18) years old and above. (Men Only).

4. CHURCH OPEN: Open to church sponsored teams only. AGE: Eighteen (18) years old and above. (Men and Women).

INFORMATION: League play will start around the first week of January. All games will be played on Sunday afternoons. Each team must have an adult 18 years of age or older to coach. No adult teams will be assigned a practice time.

ENTRY FEE: $385.00 must be paid by check or money order. Make check payable to: ROANOKE COUNTY PARKS,RECREATION & TOURISM

ENTRY DEADLINE: Last year teams – November 16-22New teams – November 23 - December 6

ALL REGISTRATION WILL BE TAKEN ONLINE AT:www.roanokecountyva.gov/athletics

AdultA Adult Classes

Tennis For Beginner Level AdultsRoanoke County is pleased to offer a fun and exciting series of tennis lessons for beginner level adult players with little or no tennis experience. This program is perfect for improving your co-ordination, agility, and fitness. Registration fee includes instruc-tion from current and former college coaches and players on the basics of the tennis stroke, court positioning and scoring system. Registration is limited to allow for adequate court time and per-sonalized instruction for all participants. In the event of inclement weather, instructor will contact all registered participants with make up dates.


17+ Sep 9-18 Tu, Th 7:00pm-8:00pm Darrell Shell Park 25042 $39

FencingThis course is designed to introduce complete beginners in mod-ern Olympic-style Fencing. It will include a brief history of the sport and general sword use over time, specific stretching and drill work, regular instruction periods,and weekly fencing bouts with classmates and visiting instructors. Five week program. In-structor: James A. Moser.



AdultA

Inclement Weather CancellationsCall 540.387.6455• Press 6 for Youth Athletics• Press 7 for Adult Athletics• Press 8 for General Program Cancellations






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Youth Classes

Cheerleading OlympicsRoanoke County’s Cheer Oympics is an opportunity for recre-ation cheer teams to showcase their skills to other Roanoke Valley teams. Each team will be allowed 3 minutes to perform routines of their choice. Registration is limited to 25 teams so register early. Registration is for teams only. An adult over age 18 must register on behalf of the team. Team Registration Fee: $35.

Ages Date Day Time Place Course Fee

6-18 Sep 28 Su 1:30pm-4:00pm Northside MS 25808 $35

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NFL Punt, Pass & Kick Competition This competition allows youngsters to showcase their talents in punting, passing and kicking with scores based on distance and accuracy. The top finishers from each age group at this compe-tition will advance to a sectional competition. Each participant must register at nflppk.com we site and present a copy of the participant’s birth certificate during check in. This copy will be kept by the Parks and Recreation Department. The competition is FREE and open to boys and girls ages 6-15 which will be put in different classifications based on age. Age classification is as of December 31, of current year. No football shoes, cleats, turf shoes or bare feet allowed. To register go to: www.nflppk.com. Check in will start at 1:30pm.


6-15 Sep 21 Su 2:00pm-4:00pm Walrond Park 25807 $0

Tennis lessons for Beginner Level YouthRoanoke County is pleased to offer a fun and exciting series of tennis lessons for beginner level junior players with little or no tennis experience. This program is perfect for improving children’s coordination, agility, and fitness. Registration fee includes instruc-tion from current and former college coaches and players on the basics of the tennis stroke, court positioning and scoring system. Registration is limited to allow for adequate court time and per-sonalized instruction for all participants. In the event of inclement weather, instructor will contact all registered participants with make up dates.


8-12 Sep 9-18 Tu, Th 6:00pm-7:00pm Darrell Shell Park 25031 $39

ArcheryArchery Classes Level lThe Level I archery program is designed to open the world of ar-chery to children in a safe and fun environment. The classes core content includes archery history, safety, technique, equipment, mental concentration, and self-improvement. All instructors are certified by the Virginia Department of Game and Inland Fisheries (VDGIF) and have undergone a certification program referred to as BAI, ‘Basic Archery Instructor.’ The program is the perfect opportu-nity to open the world of archery to children. Please note that this program will focus on the skills of archery, not hunting.


9-13 Sep 11-Oct 19 Su 3:00pm-4:30pm Brambleton 26306 $75

9-13 Oct 26-Nov 23 Su 3:00pm-4:30pm Green Ridge 26300 $75

Archery Classes Level llThe Level II archery program is designed for students who have successfully completed multiple Level I courses. The Level II pro-gram curriculum will be more fast paced than Level I and students will shoot from farther distances at smaller targets. All instructors are certified by the Virginia Department of Game and Inland Fish-eries (VDGIF) and have undergone a certification program referred to as BAI, ‘Basic Archery Instructor.’ Please note that this program will focus on the skills of archery, not hunting.


10-16 Sep 11-Oct 19 Su 4:30pm-6:00pm Brambleton 26311 $75

10-16 Oct 26-Nov 23 Su 4:30pm-6:00pm Green Ridge 26312 $75

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Basketball- Youth Preseason ClinicsRoanoke County’s youth basketball preseason clinics are designed to teach fundamental and advanced basketball skills to children to prepare them for the upcoming recreation season. The clin-ics are lead by Varsity Boys and Girls coaches from various high schools while numerous high school varsity players provide sup-porting instruction. Each camp is limited to 75 players to allow for a camper to staff ratio of 5:1


7-12 Nov 8-9 Sa Su

9:00am-12:00pm 1:00pm-4:00pm

Hidden Valley HS 26172 $39

7-12 Nov 8-9 Sa Su

9:00am-12:00pm 1:00pm-4:00pm

Northside MS 26173 $39

Learn the proper technique to hit the target every time!










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Preschool AthleticsGreat Beginnings Youth ClinicsDid you know that studies have shown 49% of kids under 10 do not have the basic motor skills they need to compete in orga-nized youth sports programs? This result often leads to frustra-tion, embarrassment and fear that cause over 70% of young ath-letes to drop out of organized sports by age 13. To combat this problem, Roanoke County has developed a program designed to help prepare children for the challenges of organized sports in a non-threatening atmosphere, without the worry of competition.

The program, Great Beginnings, is a five week instructional pro-gram targeted to preschool and Kindergarten aged boys and girls with little to no organized sports experience. Under the supervi-sion of trained coaches, this program helps parents to work to-gether with their children to learn how to properly teach the ba-sic motor skills that are needed for team sports. Using progressive skill stations, children are challenged to learn both fundamentals and new techniques. Active parent participation required.

PreschoolPGreat Beginnings SoccerGreat Beginnings soccer is designed to teach the basic motor skills needed to successfully move on to organized soccer includ-ing kicking, trapping, running and agility.


4-6 Sep 20-Oct 18 Sa 1:00pm-2:00pm Bonsack ES 26170 $65

Great Beginnings FootballGreat Beginnings football is designed to teach the basic motor skills needed to successfully move on to organized football. Skills include running, throwing, catching, agility, lining up, and posi-tion responsibilities.


4-6 Sep 21-Oct 19 Sa 10:00am-11:00am Cave Spring MS 23568 $65

Prestige Elite GymnasticsPreschool gymnastics classes at Green Ridge are filled with ob-stacle courses, tunnels, and exciting lesson plans, but your time spent with us is not all fun and games. Each preschool curriculum is carefully designed for what kiddos need most at these ages. Not only are they JAM-PACKED with fun, new activities in each class, they offer extensive physical work on balance, coordination, and motor skills. Sounds great, right? I’m not done yet! Our in-structors are instilling intellectual learning into each class! Your lit-tle tots will be counting, using shapes, colors, sounds, music, and engaging all 5 senses! We haven’t forgotten about good listening skills! Our most asked question by parents is, ‘What can a 3 year old really do at gymnastics?’ The answer is, ‘LOTS’, let us show you! December course is three weeks, all others are four weeks.


3-5 Sep 5-26 F 10:00am-11:00am Green Ridge 26287 $55

3-5 Oct 3-24 F 10:00am-11:00am Green Ridge 26288 $55

3-5 Oct 31-Nov 21 F 10:00am-11:00am Green Ridge 26289 $55

3-5 Dec 5-19 F 10:00am-11:00am Green Ridge 26290 $42

18th Annual County ClassicArea boys and girls teams are invited to par-ticipate in our 18th annual event. Join us for a weekend of recreation league competition. No travel teams allowed. More information and entry forms can be found at www.val-leyafc.org. Contract tournament director Dar-rin Firing with questions at (540) 520-0890.

Ages Date Day Time Place U 10 Fee U 12+ Fee

8-18 Oct 17-19 F-Su Various Various $200 $240

Soccer TournamentYouthY

Dreams of becoming a soccer superman? Get started with great beginnings.

The premiere fall soccer event in the Roanoke Valley is the County Classic, from Valley AFC.

OnlineVisit RoanokeCountyParks.com

and click on this icon for fast and easy registration!




https://prtonline.roanokecountyva.gov/eConnect/Activities/ActivitiesCourseDetails.asp?aid=4637&cid=24783



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Not long ago, Roanoke was a virtual craft beer desert, with only one brewery doing business in the area. Skip ahead to today

however, and the Star City seems to be overflowing with brewer-ies, going from famine to feast in only a few short years. This uptick in local beer production has obviously been a blessing for beer lovers, but has positive effects on the local community as a whole.

The main catalyst for the brewery boom was the loosening of the state’s somewhat draconian alcohol laws, especially the passing of SB 604 in early 2012. That piece of legislation allowed brewers to sell their beer by the pint on site, freeing them from the previous law that mandated alcohol sales be tied to food sales. “[SB 604] basically allows you to make money from the get-go, instead of having to rely solely on distribution,” says Parkway Brewery found-er Mike “Keno” Snyder.

Adding a retail element to small craft brewers changed the dy-namic of the business in Virginia, and in the Roanoke Valley. This turned the local brewery from strictly a manufacturing facility to place for beer lovers to gather over a pint; a destination as op-posed to a factory. This change has had a major impact on an-other booming sector of the Roanoke community: the outdoors lover.

“It seems like a lot of outdoors people are craft beer people as well,” says Sean Osborne, owner and head brewer at Soaring Ridge Craft Brewers, which opened earlier this year. “Outdoorsy people appreciate local products more, and appreciate a better product.”The “live hard, play hard” mentality has given rise to a bevy of com-munity events like pub runs and rides that are centered on both breaking a sweat and knocking back a cold one.

Snyder says Parkway has a steady stream of mountain bikers, runners, cyclists, and hikers come through on any given day. He even says they had a kayaker pull out of the Roanoke River right in front of the brewery and head straight for the bar. It’s this type of community that creates a high quality of life making Roanoke a desirable place to live, and in turn a desirable place to locate a business. “I’m amazed by the amount of people who come to the area for school or whatever, and then leave, but end up coming

back because of the access to the outdoors,” says Snyder. “They are just drawn to the area.”

Roanoke has worked hard to leverage its natural assets, making the outdoors a part of the greater Roanoke narrative through commu-nity events like the Blue Ridge Marathon and Go Outside Festival. One look at the Greenway or the Carvins Cove parking area on any afternoon of the week shows those efforts are paying off; Roanoke is becoming an outdoor recreation destination and craft beer culture plays a part. The parallel between healthy outdoor living and craft beer is apparent in places like Colorado and Oregon where there is a high concentration of both outdoor recreation and breweries.

“A brewer’s best friend is a bicyclist,” says Snyder. “I think they are just rewarding themselves. I think they care about what goes into their body. They take good care of their health and realize it is a better quality beer.” That quality beer is more accessible than ever, and not just at local breweries. Many small brewers are opting to can their craft beers, as oppose to the traditional glass bottle, so enjoying a local craft beer on the river or the trail is now possible. This trend is just another way craft brewers are catering to the outdoor enthusi-ast, something Osborne believes will continue in Roanoke.

“As there are more craft beer drinkers and more outdoorsy people, there is a bigger segment to go after,” he said. “They keep growing and eventually they will keep intertwining more and more.”

Getting CraftyRoanoke Region Sees Surge of New Breweries

Craft Brewery TourA tradition of artisan brewing has existed in the UK, Germany and Belgium for numerous centuries. Now the microbrewing movement has been rekindled in the Roanoke Valley! Join us as we spend the day traveling to local favorites like Parkway Brewing Co., Soaring Ridge Craft Brewers, Sunken City Brewing Co., Flying Mouse Brewery and Chaos Mountain Brewing to sample their libations. Fee includes transportation & staff, all beverages must be purchased on your own.

Ages Date Days Time Depart From Course # Fee

21+ Oct 11 Sa 11:00am-7:00pm Green Ridge 26318 $18

Day Trips AAdult

By Jack Murray of

After the workday, a crowd gathers at the new Soaring Ridge brewery in

Roanoke. Just one of several stops on our October 11 trip!




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Graves Mountain Lodge Apple Harvest FestivalCome and see nature’s way of blanketing the mountains with beautiful fall colors at the 44th Annual Graves Mountain Apple Harvest Festival. Enjoy a fun-filled day complete with Graves fa-mous Food, live Bluegrass Music & Cloggers, Arts & Crafts, Hay Maze & Hay Mountain, Hayrides, Horseback Rides, Pick your own Apples and tour Graves’ family’s working educational farm, visit the animals and more. Experience farm days of yesteryear, watch ket-tles of apple butter cook over an open fire. Enjoy a home-cooked lunch buffet including freshly made apple butter, live music, and apples ripe for picking! Included in fee: lunch buffet, Abbott bus transportation, and staff. Children must be accompanied by an adult. Registration deadline: September 25.


All Oct 11 Sa 8:30am-9:30pm Green Ridge 25023 $63

All Oct 11 Sa 8:00am-10:00pm Brambleton 25023 $63

YouthY

Over 55 trips 55+Over 55

Virginia’s Covered Bridges & Mountain LakeEnjoy a beautiful Autumn day of returning to the past while vis-iting four of the picturesque covered bridges located in Patrick and Giles Counties. You will visit the Bob White Bridge, Jack’s Creek Bridge, Sinking Creek Bridge and C.K. Reynolds Bridge. The newly reopened Mountain Lake Lodge still features luxury cottages, a stone lodge, and a grand historic Hotel built in 1936 out of native sandstone. You will enjoy a wonderful lunch at the Hotel and a short tour and talk of this historic place. Also, a stop at The Bread Basket in Floyd, VA. Fee includes bus transportation, breakfast bis-cuit, all tour stops, lunch and escort.


55+ Oct 8 W 7:00am-5:30pm Brambleton 25423 $59

55+ Oct 8 W 7:30am-5:00pm Green Ridge 25423 $59

Barn Quilts, Old Churches, Grist Mills & MoreDiscover Monroe County, West Virginia, a peaceful rural area where travelers can step back in time and visit historic churches, old grain and blacksmith mills, a restored Covered Bridge and be in awe of the Quilt Barns! A Step on Guide will guide you through this historic region, especially in the area around Union, WVA. You will delight in the fall foliage in this scenic country county. Stops include Reed’s Mill, Cook’s Old Mill, Ames Clair Hall, a restored 1857 African-American Church and the Old Brick Church. Also, a tour of the newly restored Carriage House, which houses a one of a kind Omnibus which was used to transport people in the mid 1800’s. A special highlight of the day is to see a few of the Quilts on Barns throughout the area and to hear about the history behind them. Fee includes breakfast biscuit, step on guide, all tour fees, lunch buf-fet at Betty’s Korner Kafe in Union, bus transportation and escort.


55+ Oct 22 W 7:15am-7:30pm Brambleton 25521 $62

55+ Oct 22 W 7:45am-7:00pm Green Ridge 25521 $62

Mary Jo’s Cloth Store - Gastonia, NCMary Jo’s is the largest fabric store in the Southeastern United States. The 32,000 square foot retail center is filled to capacity with wonderful fabrics and notions at bargain prices. Through the years, the Cloth Store’s reputation has come to be widespread be-cause of the varied selection of goods, at the best prices and with the assistance of a very knowledgeable staff. This trip is for anyone who loves to sew, quilt or embroider! Lunch is on your own at various restaurants within walking distance. Fee includes breakfast biscuit, bus transportation and escort.


18+ Sep 20 Sa 7:30am-7:30pm Green Ridge 25421 $49

18+ Sep 20 Sa 7:00am-8:00pm Brambleton 25421 $49

New!

Day Trips FamilyFA

Adult

Please note: We are unable to accommodate large motorized chairs on bus trips. Participants using wheel chairs must be able to walk up steps to get

into a bus. Contact Kari Decker at 777-6357 for accommodations

Historic Smithfield, VACome along on a historic journey to Smithfield, VA-home of the famous Smithfield hams! We will travel to the Old Town District of Smithfield and have a tour escort tell us about famous buildings and sites in Smithfield. There will be time for the famous Smith-field Farmer’s Market, shopping, and self-guided site-seeing. This is a van trip and coolers will be provided for fresh purchases. Fee includes staff, transportation and tour escort at Smithfield. Chil-dren must be accompanied by a parent or guardian. Registration deadline: 10/6/14.


5+ Oct 18 Sa 5:30am-9:00pm Green Ridge 26321 $65


Day TripsSnowtubing at WinterplaceCounty schools are out! We have planned a snowtubing trip to Winterplace Ski Resort. Bring a change of clothes and extra spending money for snacks. Lunch at Ryan’s Buffet, transporta-tion, staff, four hour snowtubing ticket all included in fee Must be minimum height of 44” for the snowtubing slopes. Registration Deadline: 1/9/15.


8-15 Jan 19 M 6:00am-5:00pm Green Ridge 26285 $95

Nestled near the mouth of the James River, Smithfield, VA is often called the ham capitol of the world!









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Register Online: it’s fast, easy and secure! Simply log onto www.RoanokeCountyParks.com and click on the icon shown here.

Over 55 trips 55+Over 55

Mennonites & Brethrens of Shenandoah ValleyHarrisonburg, Virginia and the surrounding area is home to a large population of Mennonites & Brethrens living in this part of the beautiful Shenandoah Valley. Your first stop is the Valley Breth-ren-Mennonite Center featuring exhibits on the settling of the valley. Interpretative guides will tell stories in the 1854 Burkhold-er-Myers House, the nearby Wash House, the Blacksmith Shop, and the 1904 Whitmer School/Cove church, all furnished with period furniture. After lunch, a step on guide will board the bus to guide you to several historic sites along Route 42. Stops include Brene-man-Turner Mill, the only pre-Civil War mill remaining in Rocking-ham County and survived ‘the burning of the Shenandoah Valley by Union troops during the Civil War. The John Kline House, con-structed in 1820 was the home of this Elder, who was murdered on his return home from a pastoral trip. He was known as a strong anti-slavery and anti-war advocate who refused to be silenced. The Linville Creek Church of the Brethren now stands where the original frame building was erected on land donated by Elder John Kline in 1868. His burial site is located in the old cemetery be-hind the church. The special highlight of the day is a true Thanks-giving feast from an old order Mennonite family served in their farmhouse. Also, the trip would not be complete without a stop at the Cheese Shop in Stuarts Draft. Fee includes breakfast bis-cuit, all tour fees, step on guide, lunch, transportation and escort.


55+ Nov 20 Th 7:30am-6:30pm Brambleton 25929 $74

55+ Nov 20 Th 8:00am-6:00pm Green Ridge 25929 $74

Wohlfahrt Haus - Holiday SpectacularThis Holiday Spectacular is packed with all the Christmas songs you know and love as well as dazzling dance numbers and beau-tiful costumes. This wonderful production also features a breath-taking Nativity scene which is sure to put you in the Christmas Spirit. Don’t miss out on Virginia’s favorite Christmas tradition. Fee includes matinee theatre ticket, lunch, bus transportation and es-cort


55+ Dec 18 Th 9:45am-6:15pm Brambleton 25918 $73

55+ Dec 18 Th 10:15am-5:45pm Green Ridge 25918 $73

Christmas at Hotel RoanokeTake some time for yourself during the busy holiday season and treat yourself to the fabulous luncheon buffet at Hotel Roanoke. Enjoy the beautiful decorations of the hotel and the grand display of trees decorated by area businesses. After lunch, enjoy an histor-ical tour of the Jefferson Center, which was the former Jefferson High School constructed in 1922. It was Roanoke’s largest high school for over half a century graduating over 19,000 students from 1925 until 1974. Your guided tour will tell you how the once majestic high school, which was nearly demolished in the late 1970’s has become a shining showcase for concerts, arts educa-tion and more. Fee includes lunch buffet, festival of trees, tour of the Jefferson Center, van transportation and escorts.


55+ Dec 3 W 10:00am-3:00pm Brambleton 25908 $49

55+ Dec 3 W 10:00am-3:00pm Green Ridge 25908 $49

Christmas at MaymontStep back into the Victorian era with a visit to the opulent home of James Henry and Sallie May Dooley. During the Gilded Age of the late 1880s through the early 1900’s the era of Carnegie, Rocke-feller and Vanderbilt, millionaires demonstrated their prosperity through their elaborate homes. Richmond-born financier James Dooley was among this new class in American society. His home, Maymont, stands today as a remarkably complete expression of Gilded Age luxury and opulence. This stately mansion located in Richmond, Va. is located on a bluff above the James River. Your tour guides will lead you through this thirty-three room mansion where you will enjoy the splendor of Christmas as you savor their magnificent decorations. Please be aware there is an approximate one quarter of a mile walk to the Maymont entrance from where the bus will be parked. Lunch is at The Tobacco Company Restau-rant located in the historic Shockoe Slip section of Richmond. This four story building was once an old abandoned tobacco ware-house and has been renovated to embody the spirit of Southern hospitality and charm. Fee includes breakfast biscuit, all tour fees, lunch, bus transportation and escort.


55+ Dec 9 Tu 7:00am-5:30pm Green Ridge 25909 $73

55+ Dec 9 Tu 6:30am-6:00pm Brambleton 25909 $73

New!

Learn about the history of Shenandoah Valley Mennonites, while taking in the beau-tiful countryside of the Harrisonburg area.

The Maymont Mansion gets decked out for the holidays in a way unmatched by any-thing in the Richmond area. Get a tour on December 9.

New!








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Maritimes Coastal WondersThis eleven day adventure takes you to Canada’s Maritimes re-gion, an area of rugged and pristine beauty. Begin your journey in Halifax, the capital of the province of Nova Scotia. After your tour of the charming downtown, your next stop is Peggy’s Cove, a picturesque spot with its historic lighthouse. Highlights include Cape Breton Island, St. Peter’s Church in Cheticamp, the Acadian Museum where you will learn how to make a hooked rug and see the fascinating Gaelic College. You will tour Prince Edward Is-land, known for its beautiful landscapes including Cavendish and its picturesque beaches. Visit Rustico’s wharf dotted with fishing boats, lobster traps and enjoy local cuisine such as blue mussels and island berries. The province of New Brunswick has the amaz-ing Hopewell Rocks, these flowerpot shaped rocks seem to rise four stories high at low tide only to disappear into tiny islands when the tide is high. Explore Saint John and the Fundy Trail, marveling at the views of the famous tides. Journey to Hearst Lodge, a remote fishing lodge accessible only by 4x4 vehicles for an exclusive Salmon barbecue. Explore Lunenberg, a quaint fish-ing village, known for their world famous scallops. Fee includes round trip airfare from Roanoke, air taxes and fees/surcharges, all transfers, 17 meals and Tour Escort. Not included in the fee is the Cancellation insurance for $230 per person. A deposit of $250 per person is due at registration with the final payment due April 10, 2015. Call 777-6352 for more information.

Ages Date Depart From Single Double Triple

18+ Jun 22-Jul 2, 2015 Brambleton $4,679 $3,929 $3,879

Vacations AAdult

Costa Rica: A World of NatureCosta Rica is a beautiful country, with its long stretches of desert-ed beaches, dense jungles teeming with exotic wildlife, towering volcanoes, lush green valleys, and its friendly and welcoming people. Highlights include Tortuguero National Park, Sarapiqui’ Rainforest, Pineapple Plantation, River Rafting, Arenal Volcano, Manuel Antonio National Park and much more. The fee for this thirteen day adventure includes air transportation from Roanoke, Air Taxes and Fee/Surcharges, Hotel transfers, accommodations, 25 meals and Escort. Not included in the fee is Cancellation Waiver and Insurance of $230 per person. A deposit of $250 pp is due at registration with the final payment due December 20, 2014. Call 777-6352 for a brochure or to register.

Ages Date Depart From Single Double Triple

18+ Feb 18-Mar 4, 2015 Brambleton $4,029 $3,454 $3,414

New!

Tour Preview - Rhine River Cruise Join Jeremy Kincheloe of Collette Vacations for an overview of the Rhine River Cruise scheduled for September, 2015. He will share details of the trip and be able to answer any questions you may have. Light refreshments will be offered. If interested please regis-ter with Terry at 777-6352.


55+ Oct 14 Tu 6:00pm-7:30pm Brambleton 25942 $0

Rhine River CruiseThis exciting nine day Cruise and Land adventure featuring Stras-bourg, France and the romantic Rhine Valley takes you through one of the most historic and dramatic regions in all of Europe. Your trip begins in Amsterdam, Netherlands where you will board your cruise ship for a six night cruise along the Dutch canals and Rhine River. Highlights include tours of the delightful seaside village of Volendam and Zaanse Schans with its windmills and historical 17the century houses. Sail to Cologne, Germany and enjoy a guid-ed walking tour. A special cruise highlight is to see the legend-ary Lorelei Rock, a landmark of the most beautiful section of the Rhine River, where vineyards and castles are as far as the eye can see. Travel by train to Rudesheim, famous for its Music Museum, quaint restaurants with live orchestras. Tour Heidelberg Castle in Germany where you will see the ruins of this majestic Renaissance palace. Disembark your cruise ship in Strasbourg, France where your guided tour will feature the Cathedral of Notre Dame. Fee in-cludes Round trip air from Roanoke, air taxes and fees/surcharges, all transfers, Cruise aboard the ‘MS’ Gerard Schmitter, a small award winning ship that specializes in Europe’s River cruises, 19 meals and Escort. Not included in the fee is the Cancellation insurance for $230 per person. A deposit of $250 per person is due at regis-tration with the final payment due on July 10, 2015 . Call 777-6352 for a brochure or more information.

Ages Date Depart From Single Double

18+ Sep 21-29, 2015 Brambleton $6,299 $4,699

New!

New!

The majestic Heidelberg Castle overlooks the banks of the Rhine River. Get a preview of this fascinating week long cruise, at a free informational session in October.

See the beauty of the Arenal Volcano while touring the wonders of Costa Rica.

New!








1. Arnold R. Burton Complex

2. Bent Mountain Park

3. Bonsack Park

4. Brookside Park

5. Clearbrook Park

6. C. Darrell Shell Park

7. Gearhart Park

8. Goode Park

9. Happy Hollow Gardens

Visit www.RoanokeCountyParks.com for a complete list of facilities and directions, or call (540) 387-6078 for more information.

Community Parks

small Facilities1. Catawba Center4965 Dry Hollow Rd. 24070 • (540) 387-6078

2. Craig Avenue Recreation Center900 Chestnut Rd. 24179 • (540) 857-5035

3. Kessler Mill Administrative Office1206 Kessler Mill Rd. 24153 • (540) 387-60678

10. Hollins Park

11. Ingersoll Rand Field

12. M.A. Banks Park

13. Mayflower Hills Park

14. Merriman Soccer Complex

15. Mount Pleasant Park

16. Northside Complex

17. Oak Grove Park

18. Sadler Park

19. Stonebridge Park

20. Wayside Park

21. Whispering Pines Park

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Parks shown on these pages with the picnic shelter icon may be reserved for full day rental from April 1 through October 31 each year, with reservations beginning February 1. Rates start at $50.

• Call (540) 387-6078 ext 0

• Or book online at:www.RoanokeCountyParks.comby clicking on the Register Online icon and selecting the Picnic Shelter Rentals tab.

Shelter Rental



GR - Green Ridge Recreation Center & Splash Valley7415 Wood Haven Road, 24019 • (540) 777-6300This 76,000 square foot facility features a wellness center, gymnasium, indoor pool and activity room. Splash Valley Water Park is open from Memorial Day to Labor Day. Two multipurpose rooms and the gym are available for rent, all with free wireless access. Book a birthday party at our indoor pool starting at just $150 for an hour in the pool, plus an hour in our exclusive party room. Call (540) 777-6306 to book your rental.

BC - Brambleton Center3738 Brambleton Avenue, 24018 • (540) 772-7529Centrally located in the Cave Spring area, this is Roanoke County’s premiere arts and leisure center. Brambleton is also home to Therapeutic Recreation Services, and the 4H Cooperative Extension. Room rentals are available starting at only $25 per hour.

CR - Camp Roanoke6498 Dry Hollow Road, 24153 • (540) 387-6114During the summer months, Camp Roanoke is a sleep away camp for youth. The rest of the year the facility is a base of operations for outdoor recreation programs, and available for corporate rental or team building. See the following page for corporate rental opportunities.

VC - Blue Ridge Parkway Visitor’s CenterBlue Ridge Parkway Milepost 115, 24014 • (540) 427-1800This welcome center is the gateway to the Roanoke Valley for many Blue Ridge Parkway travelers. Inside you can tour a museum about the history of the parkway and the region, and pick up travel information. Open seasonally, this facility is also available for community rental. See the following page for wedding packages.

EX - Explore ParkBlue Ridge Parkway Milepost 115, 24014 • (540) 387-6078Roanoke County took over the operation of Explore Park last fall. Over the next few months we will be creating a master plan for the property, with the goal of creating a regional outdoor attraction. Currently, visitors to the park can enjoy over 9-miles of walking and bike trails, or access the Roanoke River at Rutrough Point.

GH - Green Hill Park2500 Parkside Drive, 24153 • (540) 387-6078This park is home to some of Roanoke County’s largest special events, such as Touch-a-Truck and the Marine Mud Run. With a large, flat grassy field and ample parking, Green Hill is a popular spot for races and sporting events. There are also two rentable picnic shelters and access to the Roanoke River.

RM - Read Mountain Preserve6101 Crumpacker Drive, 24019 • (540) 387-6078Preserving 243 acres of forested mountainside in east Roanoke County, Read Mountain Preserve is home to 5-miles of trails of moderate to strenuous difficulty. A journey to the top of Read Mountain will lead you to Buzzard’s Rocks, one of the most impressive views in the Roanoke Valley.

VP - Vinyard Park150 Vinyard Park Drive, 24179 • (540) 387-6078Vinyard is the largest park in Vinton, and serves as the home athletic field for several sports leagues or teams. The park contains 86 acres of field space, plus a rentable picnic shelter and playground.

GM - Garst Mill Park2699 Willowlawn Street, 24018 • (540) 387-6078Nestled in a suburban area of Cave Spring, Garst Mill Park follows the path of Mud Lick Creek for about a mile. A central feature is the mile long paved greenway that runs the length of the park. Garst Mill is loaded with ameni-ties such as basketball and tennis courts, as well as a variety of ball fields.

WP - Walrond Park6842 Walrond Drive, 24019 • (540) 387-6078Walrond Park is loaded with amenities including some of the area’s best public tennis courts, and a new 2/3 mile loop path and boardwalk trail around Walrond Pond. The park also features a disc golf course, and one of Virginia’s only purpose-build soap-box derby tracks.

SP - Starkey Park5701 Crystal Creek Drive, 24018 • (540) 387-6078This park is home to one of Roanoke County’s largest collection of athletic fields, including several baseball dia-monds and the adjacent Merriman Soccer Complex. Additional amenities include one of the County’s newest handicap accessible playgrounds and a rentable picnic shelter.

Regional Parks

Regional Facilities

Canoe or kayak the Roanoke River Gorge, and use the takeout at Explore Park’s Rutrough Point!

Soccer FieldBasketball CourtTennis CourtBaseball DiamondDisc Golf RangePublic Pool

InformationRestroomsPlaygroundPicnic ShelterPicnic TablesElectricity

Hiking TrailsAmphitheaterEquestrian Ctr.Fishing

CampfiresTent CampingShowersOvernight LodgingFood/ Catering

Map Icons

The wellness area at Green Ridge features beautiful mountain views!



NAME ________________________________________________________________ DATE OF BIRTH ____________________________

ADDRESS ___________________________________________________________________________________________________________

CITY ________________________________________________________ STATE _______________ ZIP___________________________

HOME PHONE ______________________________________ E-MAIL ADDRESS _____________________________

RESIDENT OF ROANOKE COUNTY? ______YES ______NO SPECIAL ACCOMMODATIONS? ? ______YES ______NO

TOTAL REGISTRATION FEES:

AUTHORIZED

SIGNATURE :_______________________________________________________

CheCk one: _____PARenT _____GUARDIAn ______PARTICIPAnT

___ VISA ___MASTERCARD ___DISCOVER ___ CASH

___ CHECK (CHECK #_________) ___MONEY ORDER

PARTICIPANT SIGNATURE:________________________________________GUARDIAN SIGNATURE: ________________________________

HOME PHONE: __________________ BUS. PHONE: _________________ DATE: ___________________

Assumption of Risk And Indemnification AgreementI, the undersigned, do hereby agree to participate in or allow the individual named herein to participate in the afore-mentioned activity. I assume all risks and liability that may arise from my or my child’s involvement and participation in this activity. I understand that this program carries the possibility of physical injury and may involve physical activity that may be strenuous and there are risks inherent in this recreational activity. With regard to the activity to which this form applies, nothing shall be construed to grant an expressed or implied warranty of safety. I further understand that Roanoke County and its officers, agents and volunteers are not liable for any injury that may result from the negligence of persons conducting this program. Roanoke County recommends that participants secure adequate medical insurance to cover any injury that may arise from participation in Roanoke County’s recreation programs. In accordance with section 8.01-40 of the Code of Virginia, I hereby give permission to be photographed during this activity, and I give the department permission to use or distribute such photographs and identification.

Must Check Yes or No: _____ Yes _____No IF PARTICIPANT IS UNDER AGE 18, PARENT OR GUARDIAN MUST ALSO SIGN

METHOD OF PAYMENTMUST BE RECEIVED WITH REGISTRATION

CHARGE CARD AUTHORIZATIONTOTAL AMOUNT TO BE CHARGED: $ _________________________________

EXPIRATION DATE: ___________________ CSV (3-digit # on back):__________

CARDHOLDER NAME: _______________________________________________

CARDHOLDER ZIP CODE: ____________________________________________

CARDHOLDER SIGNATURE: __________________________________________

COURSE # DAY/TIME LOCATION

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FEESPARTICIPANT NAME AGE

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CARD NUMBER:

When — Fall registration begins online Saturday, August 23 for County Residents only; Monday, August 25 walk-in and phone for County Residents only; and Wednesday, August 27 for Non-County residents. Registration will be taken between 8 AM-5 PM each weekday at all offices and recreation centers. You can also register during evenings and weekends at selected recreation centers, and online at any time.

How — Registration is on a first come, first pay basis. Registration will be taken until a class is full, or a class is canceled for insufficient enroll-ment. You may mail-in, walk-in, or phone-in to any Roanoke County Parks facility or register online at www.RoanokeCountyParks.com.

Payment — Payment is required in full at the time of reg-istration to reserve your space, unless otherwise stated. This policy excludes programs for which payment by installment is available. Payment may be made by VISA, Mastercard, Discover Card, check, money order or cash. Make checks payable to: Roanoke County Parks, Recreation and Tourism. For credit card transactions, please note that this payment will appear as ACT*REG-ISTRATION before processing is complete, and ACT*Roanoke Co PRT 877-228-4881 once your bank has posted the payment. The transaction location is listed as California, where the secure server is located that processes payment through The Active Network. Credit card data is completely secure, processed in a PCI compliant environment, and completely masked to staff.

Confirmations — Please show up for the first class at the appoint-ed time and place unless you are notified by phone. You will only be notified if your registration cannot be accepted in cases where the class is full or has been canceled.

If Programs Are Full — Sometimes programs may fill. If this happens, we will gladly add your name to the waiting list. Mail-in registrants will automatically be placed on the list. You will be contacted if a space becomes available.

Weather Cancellation — General weather cancellations are updated on our automated phone line at (540) 387-6455, as well as on our website (www.RoanokeCountyParks.com) and facebook page (facebook.com/RoanokeCountyParks). Recreation centers will remain open their scheduled hours, unless otherwise posted.

Refunds — In the event Roanoke County cancels the class, you may elect to receive a refund within three weeks. Refunds will not be given after the first session of the class or after the deadline date for trips, tours and special events, unless your place can be filled. A credit may be requested in lieu of a refund. Refunds for charged payments will be made by credit to your account. A minimum of $5 is required for a refund.

Registration Periods — Seasonal registration takes place in early December, March, June, and September. County Resi-dents may register first and Non-County residents after two days. Early online registration will be available each session for County Residents.

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Program Registration Policies

Fall 2014

1 ) O n l i n e R e g i S t R A t i O nvisit Us Online at www.RoanokeCountyParks.com. Click on the Register Online icon shown to the right. Browse our programs and register online using your VISA, Master-Card or Discover card.

Already a participant? If you have previously registered with us for any program, or if you have rented a Roanoke County picnic shelter, you ALREADY HAVE AN ACCOUNT with us. You can get your USER ID and Family PIN by calling any number listed below, or by using the “Forgot My Password” feature on the sign-in page.

A new participant? To register online, you will need to have your User ID and Family PIN. Request a new account online by selecting the “My Account Tab” within our online registration portal. Then click on the “Create New Account” button. New accounts are not activated until you complete your first program registration. You may also request an account via telephone by calling any number listed below.

2 ) p h O n e O R W A l k - i n R e g i S t R A t i O nSimply Call one of the numbers below to register for programs, or for more informa-tion about our offerings. Please direct questions about general recreation programs to the Brambleton Center, and questions about Green Ridge admission and membership to Green Ridge Recreation Center.

540.772.7529 Brambleton Center 3738 Brambleton Ave. 24018 540.777.6300 Green Ridge Recreation Center 7415 Wood Haven Rd. 24019 540.387.6078 Roanoke County Parks Offices 1206 Kessler Mill Rd. 24153

2 ) m A i l - i n R e g i S t R A t i O nUse the Form Below to complete your registration, and mail with check, money order or credit card information to any of the facilities listed above.

Registration

Program Registration

Now on sale, pick up a gift card at any recreation center.

CarilionClinic.org/YESMAMM

Your doctor can answer most of your questions about breast health. A mammogram can help clear up the rest. It’s quick and easy to schedule, and it’s usually covered by insurance. Learn more today, and feel better knowing where you stand in the fight against breast cancer.

Am I too young to have a mammogram?

What if no one in my family has had breast cancer?

Do I need a mammogram every year?

[ ]Mammograms save lives.

Schedule yours today by

calling 800-422-8482.

J1636_11 Mammo ad_Roanoke Co Rec Mag.indd 1 7/17/14 2:39 PM



AUTHORIZED

SIGNATURE :_______________________________________________________

CheCk one: _____PARenT _____GUARDIAn ______PARTICIPAnT

___ VISA ___MASTERCARD ___DISCOVER ___ CASH

___ CHECK (CHECK #_________) ___MONEY ORDER

METHOD OF PAYMENTMUST BE RECEIVED WITH REGISTRATION

CarilionClinic.org/YESMAMM

Your doctor can answer most of your questions about breast health. A mammogram can help clear up the rest. It’s quick and easy to schedule, and it’s usually covered by insurance. Learn more today, and feel better knowing where you stand in the fight against breast cancer.

Am I too young to have a mammogram?

What if no one in my family has had breast cancer?

Do I need a mammogram every year?

[ ]Mammograms save lives.

Schedule yours today by

calling 800-422-8482.

J1636_11 Mammo ad_Roanoke Co Rec Mag.indd 1 7/17/14 2:39 PM


Explore Recreation Magazine1206 Kessler Mill roadSalem, VA 24153

PRSRT STDUS PoSTAGe

PAIDPeRMIT no. 78RoAnoke, VA

*****eCRWSS*****PoSTAL CUSToMeR

Get daily updates, and stay informed about recreation opportunities using social media. We’re on there!

NO REJOINING FEEThrough September 30

Become a Green Ridge member AGAIN!

Pool Party Rentals Starting at $150 for an hour in the pool and an hour in the party room!Call (540) 777-6306

Daily Admission Rates between $5 and $9 to use the wellness center, gym, pool & activity room.

Monthly Membership Our lowest rate for frequent facility use, with added perks like KidZone.

Special Events This fall check out SpookyVille on Oct 24 and the Wellness Fair on Nov 13.

explore recreation magazine - fall 2014

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