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Computer & Desk

Stretches Approximately 4 Minutes

Sitting at a computer for long periods oftencauses neck and shoulder stiffness andoccasionally lower back pain.

Do these stretches every hour or throughout theday, or whenever you feel stiff.

Also, be sure to get up and walk around theoffice whenever you think of it. Youll feel better!

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Overview

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3 

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2 

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1 

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 Action!

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1-1

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1

Once more!

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1-2

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Stand up!

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2

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3-left side

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3

Turn the otherside!

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3-right side

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4

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5-1

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5-2

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5-3

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-right arm hand

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Turn the otherside!

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-left arm hand

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"

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#

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Sit down andraise the left

hand!

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$-right up left down

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$

Turn the otherside!

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$-right down left up

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$

%aise and crossthe left leg!

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1&-left arm leg

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1&

Turn the otherside!

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1&-right arm leg

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11-1

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11

Once more!

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11-2

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12

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The 'nd(

)ontinue Again*!

Or+ress ,'S) to Stop(