Everyone is welcome! There is no judgment here.

The practice of yoga is open to everyone, regardless of gender, age, ability, race, or religion. We are each unique as human beings and therefore each practice is unique. You do not need to be flexible. You do not need to be thin. You only need to have a body and the ability to breathe. LGBTQ+

Reach out for more information.

Facebook/Peaceful Warrior Wellness Studio

patricia@peacefulwarrioryoga.cawww.peacefulwarrioryoga.ca

60 Pim St. Suite 208. SSM ON705-255-7974

Peaceful Warrior Wellness Studio Winter Schedule

January 5 to April 4 2020

There is more than one way to practice Yoga... *NEW! Suspension Yoga is a fun way to practice any form of Yoga, suspended in a beautiful hammock made of parachute fabric! *Some experience required for some classes.

Hatha Yoga can help you gain strength, flexibility, and better balanced by mindfully connecting movement with breath.

Yin Yoga focuses on the release of connective tissue through relaxation and low impact, mat-based poses held for longer periods of time.

Restorative Yoga is a highly supported practice focused on bringing balance to the nervous system through deeply relaxing and comfortable poses.

Investment. Regular pass: $15/each or 10/$135

Suspension pass: $20/each or 5/$85

Suspension Yoga 2hr Workshop: $40

Private and semi-private instruction is also available. Please call for appointments and pricing.

Closed holidays. March break may vary. Subject to change. Please watch Facebook or www.peacefulwarrioryoga.ca for up-to-date information.

January 5 to April 4, 2020 Facebook/Peaceful Warrior Wellness Studio patricia@peacefulwarrioryoga.ca 705-255-7974

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Morning Peaceful Warrior Wellness Studio is scent free! Please respect those who have serious reactions to fragrance by avoiding scented products before coming to class. This includes laundry detergent and softeners, body wash and lotion, deodorant, and hair products. Thank you!

NEW! 10:30-11:30 EASY MORNING

SUSPENSION beginner friendly

8 spots by reservation $20 or Flex 5/$85

NEW! 9:30-10:45 YIN MORNING

STRETCH Jan 25 - Mar 14

all levels $98/8 weeks OR

drop in $15 or Flex 10/$135

GURU DAY 10-11:30

Come practice with me and be led through a

traditional Sivananda Yoga structured class. This audio-led class includes Sanskrit chant,

breathwork, poses, and Meditation.

All are welcome BY DONATION

Afternoon NEW! 11-12 SUSPENSION

FLOW* Jan 25 - Mar 14

intermediate 8 spots by reservation

$128/8 weeks OR $20 or Flex 5/$85

Early Evening

NEW! 5:45-6:45 CORE CHALLENEGE

SUSPENSION* intermediate

8 spots by reservation $20 or Flex 5/$85

5:30-6:45 GENTLE HATHA

all levels drop in

$15 or Flex 10/$135

NEW! 5:45-6:45 4 WK BEGINNER

SUSPENSION Jan 17 - Feb 7 OR Feb 21 - Mar 13

8 spots by reservation

$75/4 weeks

Evening 7:15-8:45 CANDLELIGHT YIN

YOGA & MEDITATION all levels drop in

no late-comers please

$15 or Flex 10/$135

7:15-8:15 HAPPY HIPS &

BACK SUSPENSION*

intermediate 8 spots by reservation

$20 or Flex 5/$85

* Some Suspension Yoga classes require experience. Please join a Beginner Workshop or Course before these classes. To register for classes please email patricia@peacefulwarrioryoga.ca