,6fi-a---

,..-.fl"-)J-al

{-r'',--\.z

.-.-

--

+,16 ', aoII eal06 oulraouel68 asluv relsgB prPua)ilds

LB )urLuleedsgg rrJ uerraqrs

sg poo^ lepuesVB fteuraso6tg " asou

zB allulorueqc ueulou0g ulrepuew peu

6L " radde4 4ur4LL urerb)tladgL )ulu;redde6SL IlnoqclEd

VL ouEbaro

,L llnoerNv rloroN

OL qrrfyg

69 essrlaw

Bg urerohewLg e{nuewS9 erloubpw

V9 eosllT

,g ourl'IZ9 sser6uou;e1

19 a1irdry uouraT

09 snlddlecnS uouroT

6S uolua'IBg ropuo^eT

LS leo'I larneT9S ]enbunySg dueg radtunlVS aulu-IsPf

ts I{oulHZS u;nsdrqcrlegTS urrepuew uoorcOE 1tn;1eder9

6V rabutg

8' U-InTu€rac

LV asuacul{uErJ

9V lauuaJSV sngddlecnS

VV rlJ selbnoq

,V 1IIC

zv' eueAPC

W' sserd.r(3

6, ulu-InCgt 'ropueuocgg " eqredo3gt a^ol3V, e6e5 dre13

,, ellauorllcz, " uou-Ieuul3

12 orluellSOt paag d;a1a3

6Z poo^ repacBZ " eISSeC

LZ urou-IeprecgZ ' [sue1 anlg

SZ ecn;dg 4ce1g

VZ raddad {celg,Z r{crlg

zz ' ]urw ]oureorogIZ lou;e6;egOZ IISEg

6l eell^roqrv

s-ilo-rvrJ-Nlssl

vI {oog slql osll o} N\oH

,l slIO Ielluossf asn ol ^

oH

ll {ro^ Ieuol}ourf ro] slooJ

L suollourf butpoceqV " burleeg Jo sobels o^IJ

T ' drolg s,erley

NOtrf nGour-Nl

SCNI]E

-.- -: _-_-

SIN]TNOS JO fTgVI

Iil

.r-1'6" 92

- ulsr .. ... 93r urmeric 94',,/etiver 95iVild Orange 96Wintergreen. 97Yarrow I Pom 98Ylang Ytang 100

B LEN DS

Rescuer 143

Sii?enity' 144Slim I Sassy@ I45Steady@ . ..,. 146

Stronger@ 1,47

Sunny Citrus . . ..... t4BTamer@ 149

TerraShield@ 15L

Thinker@, 152Whisper@ ... 154Zendocrine@ .. ......... . 155

BODY GUIDE

lntroduction 159

Body Map 160

Body Guide 16L

EMOTIONS GUIDE

Introduction 191

Emotions Guide 193Negative Emotions8 Positive Propertres 271.

AdaptivrtAhgnAmavi'

103

105

106

Anchor 1O7

Arise 108

AromaTouch@ 109

Balance@ 110

Beautiful 11L

Braveo ll3Breathe@ 11,4

Calmer@ 115

Cheert 117

Citrus Blisso 118

Cltrus Bloom" 119

ClaryCatm@ 120Console@ 121DDR Prime@ 122Deep Btue@ 123DigestZen@ 124Elevation 125Fiiisive' 126Harvest Spiceo 127

HD Clear@ . !28HotidayJoy'" .. !29Holiday Peace@ . 131riSpe' 133Immortelle 134

InTune@ . 155

lStind Mint' .. 136ivfliitivate@,.. . r37Ofi Guard' 138ijiision' 139PastTense@.. .. 1,40

illihce' .. .. L4LPurify 1.42

_-t _ -: - - -- -

]eaI Io r.uolloq ro 'pealtr Jo u^ orc

-o '(Llcer.uols raddn) snxald lelos ralo sdolp t-I dlddy :1ectdo.1

aleL{ur pue

r:-j .ueq ur sdo;p aoeld .ro 'asngrp 'aliloq ruorJ olpl-{ul :c1eluo)V

' , -- - ullunD 'eqredo3 'oueba;g 'orluelr3 'lrseg

ecerb'paxe1e;

.5ur1sn;1'papunorb'ropuerrns'lnlaJead

6ur11or1uoc 'lnlree]'pr6r-r'burlsnrlsrp'Uol1a allssoJxo'ln;lll6

ece-r6 aurlrrp dq z{1sse11ro;;a alrl o} Inos aL{} s}srsse oe}rlroqrv a}r1

-c r\ol] aq] ur ]snr] pue 'L{}earq daap e a{e} 'xElar o} slenprlrpur s{se }l--lSuerls s,poD alroco-r o1 sseu6ur1lr.A E ro ssaurldlue qbnorql aruoJ upc

-{l6ue-r}s enr} }eltr} saLIJea} aeulroqrv acead pue duou;;eq sacualradxa

Lnos aL{} pue sexpler puru eL{} 'poC o} Suuepueuns l{g 6ur,r,r1 ;o deal

6ur1g1n; arour re1 e ro1 suorlrqure pue 11raa. leuos;ed rTol-{} aJlJrrces olslenpr^rpur salr^ur llo s]l-TL, oJr]uces oJ,, sueour aureu urleT s,oelr^roqrv

aseolor o] IeL{1\( pup esolcplol-l ol leqm qrea] pup aJTI uT of,ueleq pug dlaq uec poC e1e;edas ;o]uelsTp lou sT ]r lquee uo eraq pocuorredxe pue ]lal aq ueJ ecerb s,po3punore 1e sr dlrurnrq saqcea) ieq] ilo 6urpuno;6 e osle sr eelrlroqrv

ace;6 aur,Lrp ]o ^ oU ]uepunqe aq1 ur 6ur1sn;1 dq dot pue acead qlrrr,t

o^r1 o] slenpr^rpur solr^ur u aJn ul seuroclno s,euo lorluos ol paau aL{}

sossarppe aeulroqrv suoJJa umo rrar{} dq errrl o} pea}sur 6ursooqc'pre aurnrp 4co1q dlsnoTJSuoDun slenprlrpur asaql 'aurlrC aLIl uI

6urlsn;) Io pEolsul 1;oga z{;e1r1os pue a166n.r}s r-{6no.rq} operu aq }snlussar6ord lle a{ll }ce ro alorlaq oqaa, slenprlrpur s}srsse ae}rlloqrv

eeett+{lhj?

@,aav!?-,:?u!ft]6

]VIIAUOEHV H.-

,**^;llllllu[M Ltffi

The symptoms of adrenal exhaustion help identify the main moodsthat are improved with Basi1, primarily fatigue, 1ow energy, beingoverwhelmed, and the lnabllity to cope with life's stressors The smellof Basil oi1 brlngs strength to the heart and relaxation to the mindThis oil is also excellent for states of nervousness, anxiousness,and despair

Basit oil supports those who are under a great deal of mental strarnIt brings rejuvenation of vital forces after long periods of burnout andexhaustron Basil oi1 may strengthen the adrenals and restore the bodyto rts natural rhythms of sleep, activity, and rest

Basil oi1 is also helpful for recovery from negative habits It giveshope and optimism to the ttred soul Basil may assist an individual ingrving up false stimulants By increasing natural energy, it helpsindividuals to achieve greater balance and health In short, Basil isindicated for those who are weary rn mind and body and for those inneed of strength and renewal

Anxious, overwhelmed, drained, exhausted,negatrve habits

Energized, renewed, rejuvenated, rested,strengthened

Witd Orange, Peppermint, Serenityo, Grapefruit,Cumin, DigestZen@, Red Mandarrn, PastTenseo, Tulsl

Aromatic: Inhale from bottle, diffuse, or place drops in hand, rub,and inhale

Topical: Apply 3-5 drops over adrenal glands (lower back) or on bottomcf feet in the morning and before bed

Internal: Take 1-2 drops under the tongue, in a capsule, or rn water

3 ::S:I.ITIAL EMOTIONS

--4r.1'

' ---!iBASIL

ilIlil

++-

-44-lb-

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-

-

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BERGAMOT

Bergamot relieves feelings of despair, self -judgment, and lowself -esteem. It supports individuals in need of self -acceptanceand setf-love Bergamot invites individuals to see life withmore optimism.

Bergamot has a cleansing effect on stagnant feelings and timitingbelief systems Because of core betiefs of being bad, unlovabte, andnot good enough, they seek to hide behind a facade of cheerfulness

They may fear revealing their true thoughts and feetings Bergamot'spowerful cleansing properties generate movement in the energysystem, whlch in turn brings hoPe

In this way, Bergamot is wonderful for those who feel down and

hopeless It awakens the soui to hope and offers courage to share

the inner se1f. Reigniting optimisrrqand confidence in the seU, itimparts true self-acceptance Bergamot teaches individuals to 1et

go of setf -judgment by learning to love themselves unconditionally.

unlovable, hopeless

Despairing, Iow self -esteem, self -judgment,

Self-acceptance, optimisttc, confldent, hopeful,

lovable, good enough

Cassia, Slim I Sassyo, Kumquat, Grapefruit

Copaiba, Beautiful, Pink Pepper, Bergamot Mint

Aromatic: Inhale from bottle or diffuse

Topical: Dilute 1 3 drops with carrier oil and apply over heart, solar

plexus (upper stomach), or on forehead

Internal: Take 1 2 drops under the tongue, in a capsule, or rn water

O ESSi]\il-1.rrl El'lOTlONS

s€ idrnia'

BERGAMOT MINT

Bergamot Mint is prlmarily a heart-revitalizing oil It is bothbeautifully uplifting and tenderly calming to the senses It has a

balancing effect on the emotions, comforting and soothingindivrduals when they feel like their heart is weighed down by thedisappointments of life It lifts them and helps them knowthey witl heaI and rise again

Bergamot Mint opens up the soul to gentle inspiration followedby calm It is a lovely oil for peaceful medttation or tranquilcontemplation Thrs oit aids in simplifytng problems that havegrown out of proportion and are consuming too much emotionalenergy It is also helpful when an indlvidual's mtnd and heart are inneed of deep, restorative rest

Bergamot Mrnt encourages rndividuals to consciously consider ifthey are welcome in their own heart It invites them to come hometo themselves and be inspired from withtn lts aroma reopensobscured and forgotten passageways, creating a welcomingrefuge deep within their being This oil facititates complete self -

acceptance so that the heart may unfold radiant, open, and altve

Weighed down, disappointed, rejection of se1f,

closed to 1ove, exhausted

Uptifted, hopeful, self-acceptance, loving,refreshed, open

Rose, Lavender,

Bergamot, Peppermint, Geranium,

Aromatic: Inhale from bottle, diffuse, or place drops in hand, rub, andinhale

Topical: Dilute I drop with carrier oil and apply over heart and

on arms

O ESSENTIAL EMOT]ONS

-tl- -a

fz-r-D' f

mmffimrflrer+til-\,,fr€

,.,,1]1,f,

4tllfli-,

*lllllJiJ-

iim

Ytang Ytang, Helichrysum,Lime, Cedarwood

22

ft uail: rtit

Birch offers support to the unsupported When a person 1s '': -r- .

attackedorunsupportedinlife,thisoitofferscouragietomovefor,.,-a::alone It helps individuals ground within their own center to flnd th:-r

sourceofinnersupportandstrengthLearningtobeflexibleisimpofi-i::but so is gaining a strong backbone Birch offers support to the wear-

wi1led to stand ta11 and firm in what they believe, especially in situattor..

whereoneisatriskofbeingrejectediftheychooseadrfferentwayBrrchlendsitsspiritofendurancetohelpindividualsfacetrralsofadversityso they may weather storms with the strength and conviction of a tree

Birch aiso encourages individuals to accept support when it is offered

Often,whenindividualshavecarriedtheirburdensalone'theydon'tknow how to receive assistance Birch counsets individuals to not

become the reason they are unsupported' by blocking those who

would lend their support It reminds that it sometimes requlres

more strenqth to accept help than to go it alone

Birch teaches those in need to trust that even if they are abandoned

by all others, the Divine witl always be there It also reinforces there

is more to life than pain, and with the right support and the right

gror-inding, one can be held up and sustained through hardship

Unsupported, alienated, fearful, weak-witted'

overly flexible, rejecting helP

Supported, firm, resolute, strengthened'

grounded, connected, receiving

Cedarwood, White Fir' Coriander

Aromatic: Inhale from bottle or diffuse

Topical: Ditute 1-3 drops with carrier oit and apply along spine' over

lower back, or on bottom of leet

Internal: Take 1-2 drops under the tongue' in a capsule' or in water

O ESSENTIAL EMOTIONS23

BIRCFI rrrE,t-btsI-h-

-h-

!-r

E-,

--\--

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-b-

=

L L-U!,r,..

14r_U

r

{

z----<.4

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BLACK PEPPER

Btack Pepper reveals the masks and facades used to hide aspects ofthe self Since childhood, most individuals have been taught thatsome feelings and behaviors are good while others are not So

instead of seeking to understand seemingly inappropriate feetingsand behaviors, they usually judge, condemn, and repress themIndrvrduals learn early on that to be loved and accepted, they musthide undesirable aspects of themselves behind a mask or facade

Btack Pepper invites individuals to get real by drgging deep withinthe less understood parts of the self Whether one's true motives andfeelings are acknowledged or not, they contrnue to exist The morethese feelings are pushed down, buried, and repressed, the morethey seek to make themselves known If they are not honestly dealtwith and acknowledged, they will often be expressed througherratic, compulsive, or addictive behavrors

Black Pepper also rergnrtes the soul fire, fueting motivation andhigh energy, and hastening the healing process It gives indivrdualsstrength to overcome the challenges and issues they carry inside andinvrtes them to live in integrity with their True Self

Emotionally dishonest, repressed emotions,trapped, prideful, superficial

Emotionally honest, authentrc, couraqeous,motivated, self - aware, rntegrity

Kumquat, Vetrver, Coriander, Juniper Berry,Frankincense, Pink Pepper

Aromatic: Inhale from bottle or drffuse

Topical: Dilute 1-2 drops with carrier oil and appty on bottom of feet

Internal: Take 1-2 drops under the tongue, in a capsule, or in water

O ESSENTIAL EMOTIONS

EE-tsrr-u

-ut-

hr

--h

!-hr

sE-t

-H1-h

F-!-

--T

BLACK SPRIJCE

Btack Spruce is both grounding and stabltizing Of att thegrounding oi1s, the spruces are the most effective Spruces are

especially helpful in times of crisis, shock, or trauma During such

experrences, a person's energy may splinter, causing emotionaldrsruption These trees stabilize an tndivrdual's energy, helptng

them return to a grounded, balanced state

Btack Spruce has mastered the art of energy conservatlon and

endurance It teaches individuals how to regulate their physicat

energy by listening to their body's rhythms and needs Black

Spruce models how to persevere through the storms of life by

drawing strength from one's roots It offers a model of vitalityand longevity through living in harmony with nature's cycles

and seasons Spruce can also assist lndividuals who feel depleted

of energy to renew themselves It helps those who struggle withextreme moods to find balance and moderation

Black Spruce is an ally rn dealing with fear, especially sub-

conscious, generational fears A11 rndividuals hold genetic and

DNA memories from the generations who have gone on before

At trmes, indrvrduals may struggle under the weight of fears that

didn't onginate with them Black Spruce heips them gain clarityabout fear-based memortes and release them from the mind and

body-freerng themselves and others in the process

Unstable, depteted, fearful, exhausted,

dysfunctional generational patterns

Stable, resolute, grounded, enduring, balanced

Baiancet, Holiday Peace", Juniper Berry, Douglas

Fir, Cedarwood, Vetiver, Island Mint't

Aromatic: Inhale from bottle, diffuse, or place drops in hand, rub, and

inhale

Topical: Apply to lower back, across forehead, or on bottom of feet

O ESSENTIAL EMOTiONS

t7

llililtfl

1-il nrll -r!il tt,

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I

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J

J

J

J

J

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BLTJE TANSY

Blue Tansy supports those who resrst taking action to change ortransform their circumstances It is especiatly helpful when rndrvrduals

have become stagnant in their progression It provides a kind ofcatalytic spark that overcomes the tendency to vacillate, avold, orprocrastinate Blue Tansy necessitates that individuals choose to take

the helm of their life It also encourages individuats to live in alignmentwrth the whisperings of their inner voice, prompting them to makenecessary changes When an individuat represses these messages, theyoften feel lethargic, drained, apathetrc, sluggish, and exhausted Blue

Tansy invrtes lndividuats to take the initiative to reclaim the hfe theydream of

Blue Tansy invites individuats to manifest their passion into actionThis is especialty important when there is a desrre to retreat or self -

sabotage By creating more inward mobility, Blue Tansy encouraqesthem to accept all that is, including emotional setbacks and otherchallenges which must be overcome to actualize insprration andsustain change Blue Tansy teaches that each act is based on choiceand requires indrviduals to own the responsrbility of their cumulativechoices It demands personal mastery and purposeful action rnachieving one's fullest potential

Procrastinatrng, resisting change and innerguidance, unrnspired, exhausted, Iethargic, apathetic, self -sabotage

Inspired, initrative, committed, responsive,energized, motivated, purposeful, responsible

Litsea, Coriander, Roman ChamomiIe, Fennel,Turmenc, Laurel Leaf

Aromatic: Inhale from bottle or diffuse

Topical: Ditute 1-3 drops with carrier oil and appty behind ears, onwrists, over solar plexus (upper stomach), or on bottom of feet

aa

h,.

OI]-, BLENDS

Oi1 blends are created by combining severalsingle ol1s to form an enJirely new synergrygreater than the sum of its parts Blends are

formulated to address specific physical oremotional themes or issues, and can assistwith your healing by increasing the variety ofemotional states addressed. Oit blends are uniquefrom single oiis but not necessarily superiorStitt, btends may be more equipped than singteoils because of their dynamic nature Oit blendsmuttiply effectiveness to address targeted issues

,-u-,-a

?

l4

lr

C]IOWf TVIIN]SSf Os0t

({oeq-pLu) se-r{eL{c olpplru lo 'LIreluo}s 'lsaLIl o},41ddy :1ectdo.1

aleL{u1

pue 'qnr 'pueL{ uI sdorp oceld ro 'osn}+Ip 'ali}oq ulol} alequl )t}eLuo.LV

6uu'o1'6ur1snr1'papurr..r-r - u a do'a c uelda o ce

-Ilas '.{}uba}ut '1t1s 'peubtle 'poroluaC

parnlJerr'serbreue papplp'6ur1snr1stp'posol)'pacuelequrl',rtiu6elut

Io ]no 'pa])rguoc 'pesn;uoc 'paubtlestyrl

oululsef 'osod'iISeB'ulnluElac

'gunu;adda4'urelohery'rapuelroC'1oue6;eg

er'o1 :esod;nd eml;o alels sll ol {ceq

ueaL{ o1-{l burluarroe; i(q ecueleq leuoT}oura saro}sor ubtly lueuru6tleur dels o1 de,u ztluo aql sr uedo dels o] butsooqc ,{1sse1reel leLtr} saqceo}

pualq srL{} 'rala^ oH sreq}o Jo soJToLIc eq} ^q

uA op }el dlpaleada; uaeq

sel{ euo ueqrn. qled raq6tq slq} osoor-{c o} }lnclJJlp aq uec }l }ce}uoc

ur auroc .{aq1 uroqr'.t 1-{}1l\^ asot{} uI }so}TuPur o1 sseupooo Io uollJauol

e roI sl1^ollE pealsul pue sa^uoul puT{un lo o}erncceul ,sraL{}o o}uo

6urlce[ord ulor1 ule]]er o] slpnplllpuI sa]IAUT pualq sIqI slol-{}o o}

dlrso;auab onrl ra;+o pue ztlluenlbuoc aAII o] slenplllpur se6ernocue

]l ]snr] pue 'ssauuodo 'a,to1 1o eouabraluo oq] salellpce; u6tly

eceds realc pue snolJsuoc olotu e ulol] ]ce

ol uror-{} smolle LTrll-{aa, 'uol}cagar llas }o sluauror.u 6uunp aoueldacce

yles acrlce;d pue asned o] sl€nplllpul saulul puelq sTL{I qlm,orb pue

uorsuedxe raL{UnJ ol ^e.A

a}Pb oL{} sI '}uesealdun,{luerodulo} JI ua^a

'sseuare^ e-Jlas ]eL{} spulruar 11 luau;ubtleslur Io s}soc ol-{} ssauarel e

olur s6uuq pue dltr6a1ul ]uelel-{ul s,lenpT^Ipul ue sa}plqllef,al }I'raluac ueaq oL{} uo 6urqro.m. alIL{M ,l,tog pup ssaulll}s burldmstp

pue ssarbord burlrqrqur are ]eq] satbraua dr,eaq UIqs oi aceds peaq

aq] olur [1iue6 ser{cPe] }l ra}ual s}l o1 {rPq lnos ol.{l s11ec u6tly

NCITVSutnquag

ililtlllli

@ffifu@EtoG

m@o@rryn@rymUrymomruromry@ftEaM''t

nrrnffitlrtmm @@@ff

ctuffi mmnd;bartl

e =Hflr'.*; =Mcl:!:lis

AmavIo offers protective, meditative, and deeply grounding energy

Thls stability supports individuals to gather the necessary strength to

face challenges and remarn calm in adversity Thts blend remtnds that

true strength lies not in outward facades, or expressions of egotism or

dominance, but rather in connecting to one's own inner gutdance and

acting out of integrity

Amavio encourages softentng, purifying, and opentng of the heart

to assrst in experiencrng emotional ctarity and honesty It persuades

indrvrduals to release demandrng expectations and false paradigms

which drive them to perfectionism, control, anxiousness, irritability,

workaholism, escapism, and stress This blend rnvttes all to slow down,

breathe, re1ax, reconnect to their bodies, and stmply be

Amavio is also excellent for addressing male generatronal patterns

and strained relationshrps with men If individuals have rejected

the masculine, isolated from men, or conversely, become overly

masculine, this blend rnvites them to connect with healthy masculine

energy, whrch is calm, grounded, aware, and strong, and to return

to balance Amavi@ assists both men and women in atigntng withbalanced male energy

Buddha Wood, Balsam Fir Wood, Black Pepper, Hinoki,

Patchouli, Cocoa Extract

Challenged, dominant, egotisticat, stressed,

resistant to male energy, resistant to men

Stable, strong, strengthened, calm, integrity,

accepting of the masculine, balanced male energy, emotional clarity

Aromatic: Inhale from bottle, diffuse, or place drops in hand, rub,

and inhale

Topical: Apply on bottom of feet, over chest, on back of neck, and

along spine

- f :..::, l'.': 106

AMAVI'

BODY GUIDE

llllF

The following body parts can be found in this section:

' --Ear

Eye_ - .- Mouth

Neck - .- LiPs

Larynx er)

Hearttsreast - -Chest

Kidney - Back (middle)

Elbow-/Forearm

AppendixBack (lower)

HrP ' "''

-'

...-...- Skin

-..- Bone

Knee

Calf

Plantar Fascia....---''----'/

Foot iTcies

5nln

---- Ankle

i ---- tteetToenails

@l04li,&E.!rre

!

U

,.\g BODY MAP , "",'',

'""1'

mo

rGln+]@xf[ t{trl]Lm.

Ipal].e[el .tlJWIWre[J a--ilprr

ffinm4ry* ffimml@frlgEmilm@uIrou@W t

SNOITOWf TVIINfSSf Ot9t

polulaq,^ ra^o'snorxuv a.,{larxue Io sOurlael

.,{q peua4eaan eq der-u lsr se o}rl q1r,^ dlduroc o1 ,r{1rpqe aq1 sluasardo6 g:sleuelpv

a;lasdlu 6urldacceo1 uado J uly.pa^ol 6ureq;o fqlroanun urp I ]eal I oC IssalL{Uog'6uru;ro;suerl'snolpaf ,alnJosuJ,olqp}ueq3 a

a^ol Io ssaul-{uo^ pue ecueldaccp-lles O

aucv

.llos.{u 6urldacceoi uodo I LUV aa^ol burzrraca; o1 ;1as,r(r-u uedo o1 a{el }r 1lr^ }er16 f}

6ur6uo1 'palnilnN aplaq pue pa^ol laal oi 6ur6uo.I O

isaqJy

lalrl{AAt-{}ro.1v\ Iaal o} 1o o6 }a1 oi burlran J ule }eqM aueddeqslueprcJe uaqaa. pe;e66rr] olp )eql sJoTlaq aslel Jo uralled p oraq] sl fi

(,{llErrs^qd) pa}couuocsrC,pa}crr}suo3,6ur1eqa6 111as;no.,{ ro; 4eads o1 .,{1r1rqeur l,r{1rroqlne ptp^^o} uoL[eqau S

.'sluaprcJy

(ualuopqv aas) isdutpl, putwopqv

aure J se llesdur ldecce o] oul ro; a{e} }r llrm }eql .slorloq }uatlnJdur qlrm aulol-{ }e }ou sr }eL{} 6urqlauros 6urlsa6rp 1 r.uy a6ur4urql

IuorrnJ dur qlraa, slorlaq errrlebau;o arr.rlrsod 6urc;o;uror I r.uv O

sno^roN'snorxuv aslaqlo ,{q pe,vrerzr e.re deql e.trac;ed nod aa.oq pue acueldacce

leltos ltogol ,{eu.r g;o;urocsrg slerloq atoc onl}un aq,r{eru a;aq1aououadxa q6no-rq1 pelelnurnccp slorlaq lroluac Jorlaq aroD S

:uawopqv

radaaq {oo'I f} suoT}ourf, 6urd1_repun a }oou leuor}oulf o

lolnD AooE

I!,,

DE

q/dlds@(d

mprM.

O Am I refusing to comply with tife as it is? Am I trying to cot- .r.things outside my reach?

Aging Problems:O Holding on to old ways of thinking; resistrng change

? DeIeated, Reluctant

O Am I open to embracing each moment of life? What w111 it take to

feel I am right where I need to be in tife?

Ankle:O Flexibility related to the future Thrs may reflect conflict issues

wrth mother

, Stubborn, Wounded

O What issues am I not wi11lng to bend on? Am I holding a grudge

against my mother?

Anus: (see Rectum)

Appetite, Excessive:

O The need to feel protected or safe rn your surroundrngs

t Fearful, Judged

O Am I in a place where I feel protection? Do my feelings scare me?

Appetite, Loss of:

S Not trusting life; looking over your shoulder

? Fearful, HoPeless

+ WIt1 I trust in my intuition and look to a higher source for

positive guidance?

Arms:S Reachlng out to others; connection or community

? Abandoned, Isolated, HetPless

O Am I connected with others? Am I holding on to things that are

not mine?

I Emotional Root ? Undertying Emotions

3 :SSEI{TiAL EMCTIONS

O Look Deeper

1,62

EMOTIONS

GTJIDE

190

IT

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no^ o] 6ur1;r1dn pue butleaq

'a^riroddns sl leq] z(1neaq pue 's6ur1ee] 'sroloc .,!ue q1t-r." alc.qnq slr.l]

IlrJ ueJ no.{ eurbelul lq6li Io alqqnq e ,rtq papunollns Jlesinc.. aag 6asncle lsed

uro-r1 Eurleaq o1 uedo A ou Lue I srol-tr]o pue ;1esl{t-u ro] sallepunoq

dqileeq;o butzuasep pue dql;oarr .la,ou ute 1 1eq1 aztubolal I t+

2qin-r1 1o 1q6t1

aq] ur sror-{}o pue 11esdr-u Io suol}ce oq} aas o1 uedo I 1xv .oJII ,{Lu uI

uoueloTl.{repunoq ssaco-td pue azrubocal o} at-u loI pepaau sl ieq1ri IlnlrlneaB ')TrelulnI

'aurursef '.rr3 selbnoq'rlJ oUt{M'urnszftqct1a11'o^olC'uolueuulC ?

.'asnqta

luasard dllnleceed st Peau nod

6urqlz{ra,te }eL{} aJr}oN ecuepunqe lo loop eql uado Iloslnod aas Oos op o] uotssruued

o^el{ pue sgr6 poo6 IIE allocer o} uodo pue ,{pear A ou r-ue 1 s,,ter'l.

bursudrns pue palcadxaun uI ot.LI ol A oU ol acuepunqe alrolle a,tou I t[r.pleq eq plnoqs alll ]eql ]alieq snolJsuocqns e oAer{

I oC aolu o) lrlroll aslmror-{}o plnom }eq} sgtb butyrlutl I trIV aaroul

a^racar o] aiqe pue ,{quo.A ule I a^alloq o} alu loJ a{e} }I 11IM ieL{M 1}

PES}IT

'urufnc 'auuobuPl'uoue^olf 'ossTlg snr]Ic ',p.reue$d5 ',aouerg pll,/l t:luepunqv

lreeq -tnod olut.la,og o] burleeq pue uortuoJ lra,ollv sulre burrrol uI plel{ ;lasrnod aas O

ro; peprrro-rd llo^ ure 1 1eq1 6ur6pel ^ou{cp

pue 6ur1sn;1

o] uado li ou ure I ]uatuor.u draaa ut pouoddns dl1ce;;ed A ou Lue I \.1)

caI.!l

ztru ur abueqc p relo ssol laa; I oC 4auole alu Uel seq ieqm lo oL{M O

e{nueW'LunrueiaC'r.ue;o[;eir'1'q;;,4yr1'osuoJuT{uP]J ?

azllEnsr^ oa-Ielca( rP

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Vradaaq {ool : sLIO ?

t6I

m:l

]GIND SNOIIOW]

Acceptance:I Rose, Bergamot, Ylang Ylang, Spikenard, Jasmrne, Pink Pepper,

Amavir', Beautifut

O What am I afraid of? Do I feel the need to defend against a real orpercelved threat?

+!'i I am now safe and open to loveO Imagrne your muscles releasing tensron and your breath becomrng

slow and even Imagine what is no longer servrng you flowing outof your body

Ac c ountable: (see Responsible)

Actualized:I Arise, Litsea, Blue Tansy, C1ary Sage, MeLrssa, Star AniseO What will it take for my dreams to become realrty? What am 1 afraid

of risking?(ln I can now allow my inner desires to direct my outer actions I am

now one rn purpose

O See your body, mrnd, and spirit connect with your hrgher purposesNotice the increased potential energy you feel as they are broughtinto alignment

Adaptable:I Whispero, Cypress, Siberian Fir

O What am I afraid of in this change? What will it take for me torelease control and be open to the possibility that I am perfectlyprovided for in this change? Am I open to different outcomes than Ihave experienced in the past?

+1i I now have permission to cease fighting against the ftow of lifeI am now open to trusting and acknowledging that I am beingdirected for my highest good

O Imagine loosening your grip on a rope Feel your hands relax as

you release control Imagine that as you release holding on to thrs

rope, the current of a gentle river can carry you exactly where youneed to go

I Oits g Look Deeper (t,i Declare O Visualize

O ESSET! ]'IA L E]'4CTi'NS 194