erasmus+ka1 change lives open minds · 2. project management: risk, change, and stakeholder...
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Erasmus+KA1
CHANGE LIVESOPEN MINDSTraining Programme 2019-2020
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TA B L E O F C O N T E N T S
• INTRODUCTION � 3
• COURSES 4
Leadership and Management 51. Projectmanagement:Successfulteam=successfulproject 62. Projectmanagement:Risk,change,andstakeholdermanagementinprojects 93. Empowermentandmotivationineducation 12
Design Thinking 144. DesignThinkingineducation 15
Personal & professional development 175. Socialandvocationalactivationofadultsatriskofmarginalization 186. Careercoachingforyoungpeople 20
Well-being 227. «Betweenbodyandmind»–stressmanagement 238. WorkLifeBalanceforEducators 269. Seniors’mentalwellbeingforeducationalorganisations 28
• W H O W E A R E 31Informationaboutthecourseproviders
• O U R S U P P O R T 34Howtoapply
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I N T R O D U C T I O N
«Change lives, open minds»
Weare a collaborationof twoeducational organisations:M-PoweredProjects fromIreland and PlinEu from Poland that share one common value. We believe thateducation is fundamental to empowering the current and future population of theEuropeanUnionandtopromotinggrowth,employability,socialequityandinclusion.
Assuchwehavecometogethertoofferthoseworkingorinterestedinlifelonglearning,continuous development and education a series of courses via the Erasmus+KA1programme.
Asourcommonmotto,wehavechosenCHANGE,basedononeofthemaingoalsoftheErasmus+programme–«Changelives,openminds».
Our educational offer is focused on adult and youth professional and personaldevelopment.Weoffer9different5-day longcoursesaimedattrainingthetrainersandindividualswhoarelookingtocomplementtheirexistingskillsets.
Our courses cover Leadership and Management, Design Thinking, Personal andProfessionalDevelopmentandWell-being.
Theywillberun inscenicand inspiring locations inthreecountries: Ireland,PolandandSpainoverthecourseofthenext2years.
Alongwiththeexcellenteducationalofferandstate-of-the-artteachingmethodologiesweincludeinourprogrammesoutdooractivitiesallowingourparticipantstoexperiencethelocalcultureandnature.
We also offer professional support helping our client organisations to prepare andsubmittheirErasmusPlusKA1applications.
We encourage you to explore the power of education and personal development,to share good practices among your colleagues and co-workers, and bring backknowledgetoyourcommunities,organisationsandecosystems.
Wechallengeyoutoinspireandgetinspired,tochangelivesandopenminds.
Pleasegetintouch!
M-Powered Projects & PlinEU
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COURSES
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Leadership and Management
COURSES
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6M-Powered Projects
Name of the training organisation: M-Powered Projects
C O U R S E T I T L E:
Project management: Successful team = successful project
Communication, team building and conflict management in projects
DAT E S: LO C AT I O N S:
21-25/10/2019� � � � Krakow,�Poland4-8/11/2019� � � � � Derrynacleigh,�Leenane,�Ireland
C E R T I F I C AT E S:
• EuropassMobilityCertificate• CertificateofObtainedCompetences• CertificateofCompletion
L A N G UA G E: English
C O U R S E D E S C R I P T I O N:
Duringthis5-daycourse,youwilllearnhowtodevelopmulticulturalteams,organiseprojectmeetings,resolveconflictsandensureeffectivecommunication.
What�is�waiting�for�you:
Interactive�workshops
Weoffer0%boringPowerPointpresentationsand100%fun,interaction,andguaran-teedeffectivetools.
Project Management handbook
Youwilldevelopyourownprojectmanagementhandbook.Itwillhelpyoutoimplementtheknowledgeyougaintoestablishapracticalmanagementsystemandasetofrobustprocessesinyourorganisationforensuringprojectsuccess.
Project management workbook & box
Ourcustom-designedM-Poweredprojectmanagementworkbookandactivityboxwillprovide youwith a practical knowledge, exercises, and fun! It will also provide anoutlineforthetrainingofstaffthatdidnotparticipateinthecourses.
MethodologyisbasedonProjectManagementInstitute’sstandards,butwithafocusonEuropeanprojects.
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7M-Powered Projects
Name of the training organisation: M-Powered Projects
This course features:
• Outdooractivities(suchashiking,cycling,andclimbing)inthemorningandprojectmanagementworkshopsintheafternoon.Webelievethatphysicalactivityopensupthemindandcreativity!
• PracticalprojectmanagementtoolspresentedintheM-Poweredbox,whichyouwilltestthroughourworkshopsandbringhometosharewithyourcolleagues.
• NetworkingwithpeoplefromalloverEuropewhoworkonsimilarprojects.• RelaxationandreflectioninoneofthemostbeautifulplacesinIrelandand
Poland.
C O U R S E P L A N:
Day�1:�• Europeanprojects,programmes,andportfolios• Projectlife-cycleandtimeline• IntroductiontoProjectManagementHandbook
Day�2:• Whataregeographicallydispersedteams• Taskdelegation• Teambuildingtechniques• Keytosuccessfulprojectmeetings
Day�3:• Teamdevelopmentphases• Motivation• Managementandleadershipstyles
Day�4:• Communicationblockersinamulticulturalteam• Tipsforcreatingagoodcommunicationplan• Givingmeaningfulfeedback
Day�5:• Buildingrapportwithprojectteammembers• Conflictmanagementstrategy
Every day, therewill be an outdoor challenges organised to stimulate participants’creativity.
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8M-Powered Projects
Name of the training organisation: M-Powered Projects
Follow-up:
After returninghome,participantswill prepare theProjectManagementHandbookwiththesupportofM-PoweredtrainersviatwoSkypementoringsessions.
Benefits�for�the�participants:
• Learnhowtoensureeffectivecommunicationinyourprojects,developmulticulturalteams,organiseprojectmeetingsandresolveconflicts.
• Learnmethodstoreducetensioninaprojectteamandincreaseunderstandingandlogical,objectivedecision-making.
• Developleadershipskills.• Gainmoreconfidence,enjoyment,andsatisfactionfromyourwork.• ImproveEnglishlanguagecompetences.• Increasemotivationandsatisfactionindailywork
T H I S C O U R S E I S F O R:
anyonewhoisengagedinprojects,whetheryouworkinthesocial,education,ornon-profitsector.
C O U R S E F E E: €490
T R A I N E R:
Marzena Wieczorek – Project Management and Design Thinking trainer. MarzenaWieczorekisaqualifiedProjectManagementProfessional®,withmorethantenyearsofexperienceleadingfullprojectlifecyclesandmotivationalprogrammesforawiderangeofinternationalorganisations.SheanauthorofEUprojectmanagementcoursematerialsandrelatededucationalgames.
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9M-Powered Projects
Name of the training organisation: M-Powered Projects
C O U R S E T I T L E:
Project management: Risk, change, and stakeholder management in projects
DAT E S: LO C AT I O N S:
24-28/02/2020� � � � Derrynacleigh,�Leenane,�Ireland 9-13/03/2020 Krakow,�Poland
C E R T I F I C AT E S:
• EuropassMobilityCertificate• CertificateofObtainedCompetences• CertificateofCompletion
L A N G UA G E: English
C O U R S E D E S C R I P T I O N:
Duringthis5-daycourse,youwill learnhowtoidentifyandrespondtochangesandrisks in projects and how to build relationships with stakeholders tomaximise theeffectofyourdisseminationandexploitationstrategies.Afterthecourse,youwillbemoreempoweredtotakeonthechallengesassociatedwithtransnationalcooperation.
This course is complementary to another M-Powered course, Successful team =Successful project,whichwe recommendyou to takefirst.However, completionofSuccessfulteam=Successfulprojectisnotmandatorytoparticipateinthiscourse,andyoucantakeeachonastandalonebasis ifyour interestsare inonespecificareaofprojectmanagement,e.g.humanresourcesorriskmanagement.
What�is�waiting�for�you:
Interactive�workshops
Weoffer0%boringPowerPointpresentationsand100%fun,interaction,andguaran-teedeffectivetools.
Project Management handbook
Youwilldevelopyourownprojectmanagementhandbook.Itwillhelpyoutoimplementtheknowledgeyougaintoestablishapracticalmanagementsystemandasetofrobustprocessesinyourorganisationforensuringprojectsuccess.
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10M-Powered Projects
Name of the training organisation: M-Powered Projects
Project management workbook & box
Ourcustom-designedM-Poweredprojectmanagementworkbookandactivityboxwillprovide youwith a practical knowledge, exercises, and fun! It will also provide anoutlineforthetrainingofstaffthatdidnotparticipateinthecourses.
MethodologyisbasedonProjectManagementInstitute’sstandards,butwithafocusonEuropeanprojects.
This course features:
• Outdooractivities(suchashiking,cycling,andclimbing)inthemorningandprojectmanagementworkshopsintheafternoon.Webelievethatphysicalactivityopensupthemindandcreativity!
• PracticalprojectmanagementtoolspresentedintheM-Poweredbox,whichyouwilltestthroughourworkshopsandbringhometosharewithyourcolleagues.
• NetworkingwithpeoplefromalloverEuropewhoworkonsimilarprojects.
RelaxationandreflectioninoneofthemostbeautifulplacesinIrelandandPoland.
C O U R S E P L A N:
Day�1:�• Changemanagementinprojects• Preventiveandcorrectiveactions
Day�2:• Identifyingrisks• Riskrespondstrategies• Casestudies
Day�3:• Identifyingthestakeholdersandbuildingrelationshipswiththem
Day�4:• Disseminationandexploitationstrategieswithengagedstakeholders• Casestudies
Day�5:• Developmentofatailor-madeProjectManagementHandbook
Every day, therewill be an outdoor challenges organised to stimulate participants’creativity.
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11M-Powered Projects
Name of the training organisation: M-Powered Projects
Follow-up:
After returninghome,participantswill prepare theProjectManagementHandbookwiththesupportofM-PoweredtrainersviatwoSkypementoringsessions.
B E N E F I T S F O R T H E PA R T I C I PA N T S:
Youwilllearnhowto:
• Identifyandrespondtorisksinaninternationalprojectenvironment• Ensurehighqualityofprojectprocessesandresults• Respondtochangesinyourprojects• Identifyandmanagestakeholders
Otherbenefitsinclude,moreconfidence,enjoymentandsatisfactionfromyourworkandimprovedEnglishlanguagecompetences.
T H I S C O U R S E I S F O R:
anyonewhoisengagedinprojects,whetheryouworkinthesocial,education,ornon-profitsector.
C O U R S E F E E: €490
T R A I N E R:
Marzena Wieczorek – Project Management and Design Thinking trainer. MarzenaWieczorekisaqualifiedProjectManagementProfessional®,withmorethantenyearsofexperienceleadingfullprojectlifecyclesandmotivationalprogrammesforawiderangeofinternationalorganisations.SheanauthorofEUprojectmanagementcoursematerialsandrelatededucationalgames.
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12M-Powered Projects
Name of the training organisation: M-Powered Projects
C O U R S E T I T L E:
Empowerment and motivation in education
DAT E S: LO C AT I O N S:
30/03-3/04/2020 Galway,�Ireland
C E R T I F I C AT E S:
• EuropassMobilityCertificate• CertificateofObtainedCompetences• CertificateofCompletion
L A N G UA G E: English
C O U R S E D E S C R I P T I O N:
Thiscourseisdesignedforprofessionalsworkingineducationalorganisations:teachers,trainers, coaches, but also administrators and managers. Participants will discoverwhatdrivesandmotivatesthemandhowtheywillbeabletousethisknowledgeintheir professional and personal life. Moreover, they will learn basics of Chi Gung(a holistic system of coordinated body posture and movement, breathing, andmeditationusedforhealth,spirituality,andmartialartstraining)andempowermenttools,whichtheywillbeabletouseintheirwork,withcolleaguesandlearners.
C O U R S E P L A N:
Day�1:� Discovering�Drive�and�Motivation�I
• Atechniquetocontacttheunconsciousmindoftheselfandothers• Thequestionstoaskandtheprocessofaskingquestionstouncoverwhat
astudent/trainee/trainertrulywantstodo,sayorbe• Skillsdeveloped:Communication,understandingunconsciousdrives,
questioningskills
Day�2:� Core�Integration
• Thisadvancedtechniqueallowsthepractitionertoresolvedeepissuespowerfulenoughtoshiftcorevalues
• Skillsdeveloped:Valueshierarchy,therapeuticchange,resolvingstuckstates,emotionalstatecontrol
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13M-Powered Projects
Name of the training organisation: M-Powered Projects
Day�3:� Discovering�our�Drive�and�Motivation�II
• Advancedtechniquesusedtofindoutinformationhiddenfromconsciousness• Skillsdeveloped:Communication,relaxationtechniques,behaviourchange
Day�4:�Chi�Gung�and�Refreshing�Sea�Swim
• Atestofstrength,endurance,andwill• Skillsdeveloped:Groupbondingthroughactivity,energytraining,
motivationaltechniques
Day�5:� Recap�of�Week�
Follow-up: Afterreturninghome,participantswillbementoredbyanM-Poweredtrainertodispersetheirknowledgewithintheirorganisations.TherearetwomentoringsessionsviaSkypeplanned.
B E N E F I T S F O R T H E PA R T I C I PA N T S:
• Greaterunderstandingofmotivationalandempowermenttechniqueswhichcanbeimplementedinworkingandprofessionallife
• Developmentofcommunicationandquestioningskills• Knowledgeofenergytrainingtechniques• Increasedopportunitiesforprofessionalandcareerdevelopment• Improvedforeignlanguagecompetences• Increasedmotivationandsatisfactionindailywork• WiderEuropeannetwork• Personaldevelopment
T H I S C O U R S E I S F O R:
teachers,trainers,coaches,butalsoadministratorsandmanagers
C O U R S E F E E: €490
T R A I N E R:
Diarmuid Lavelle is a full-time therapist and trainer with 20 years of experience.He has givenmany seminars andpresentations to international companies such asCoca-cola, Boston Scientific, PPCWorldWide, Telecom, andGalwayMayo Instituteof Technology. He holds aMA on Cognitive Behavioral Therapy and a degree fromtheNationalUniversityofIreland.Hismanyqualificationsaredrawnfromsolution-orientedtherapies,andheisa4thDanblackbeltinstructorofAikido,anon-aggressive,non-competitivemartialart.Heisapublishedauthorofmanyarticlesonhealthandpsychology.
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Design Thinking
COURSES
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15M-Powered Projects
Name of the training organisation: M-Powered Projects
C O U R S E T I T L E:
Design Thinking in education
DAT E S: LO C AT I O N S:
23-27/09/2019� � � � Krakow,�Poland23-27/03/2020� � � � Derrynacleigh,�Leenane,�Ireland
C E R T I F I C AT E S:
• EuropassMobilityCertificate• CertificateofObtainedCompetences• CertificateofCompletion
L A N G UA G E: English
C O U R S E D E S C R I P T I O N:
DesignThinkingisaninnovative,dynamicandhumancenteredapproachtolearning,cooperatingandproblemsolving.Duringthecourseyouwillgettoknowandexperiencedesign thinking as a structured framework for identifying challenges, developingpotential solutions, refining and testing ideas. Design Thinking can be flexiblyimplementedinaneducationalenvironment,servingequallywellasaframeworkforcoursedesignorstructureforanactivityorgroupproject.During this 5-day course you will have the chance to gain knowledge about thebackgroundofdesignthinkinggoodpracticesbutalsotoexperiencebothtoolsandmethodsusedoneachDTstageandthewholeprocess.The participants will be exposed to different types of icebreakers and energizers,includingoutdoorchallenges.AnadditionaladvantageofthiscourseistheopportunitytomeetpeoplefromsimilarEuropeanorganisationsandtoexpandyourprofessionalnetworksandyourscopeforpotentialfuturepartnerships.
C O U R S E P L A N: Day�1:�
• Whywearehereandwhoweare?-Introductionandintegration• Howwewouldliketowork?-Groupcontractdevelopment• BenefitsofDesignthinkingmethod?-goodpracticesofDT
Day�2:�• ExperienceDTprocess–workshop• Stage1.Empathize–howtostartDTprocess?–toolsofinsightsdevelopment
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16M-Powered Projects
Name of the training organisation: M-Powered Projects
Day�3:�• Stage2.Define–howtodiagnosetheneeds?–workwithdifferentinspiring
tools• Stage3.Ideate–howtoboostcreativeness?–effectivebrainstorming
Day�4:�• Stage4–Prototype–howtoimplementtheideas?–threemethodsof
prototyping• Stage5–Test–howtogetafeedback?–artofgivingandreceivingfeedbacks
Day�5:�• WholedayDesignThinkingworkshop–practice,experienceandreflection.
Everyday,therewillbeanoutdoorchallengesorganisedtostimulateparticipants’creativity.
B E N E F I T S F O R T H E PA R T I C I PA N T S:
• CompetencestoconductworkshopsandprocessesusingtheDTmethod• SpecifictoolsforcarryingouteachstageoftheDTprocess• TheopportunitytopracticemoderatingandusingDTtoolstoworkwith
agroup• Increasedopportunitiesforprofessionalandcareerdevelopment• Improvedforeignlanguagecompetences• Increasedmotivationandsatisfactionindailywork• WiderEuropeannetwork• Personaldevelopment
T H I S C O U R S E I S F O R:
Europeanmanagers,coordinatorsandadministrators,trainers,teachers.
C O U R S E F E E: €490
T R A I N E R S:
Katarzyna�Piecuch–DesignThinkingcertifiedmoderator.Shespecializes inprojectsdevelopment and management using innovative and inspiring methods. Her mainambitionistotranslateinnovativeideasintorealactions.KatarzynaaccumulatedherknowledgeandskillswhileworkinginthebusinessandpublicsectorsinPolandandabroad.20yearprofessionalexperiencehasgivenheranopportunitytocoordinateprojectssheispassionateabout,tofundraiseforactionsshebelievesin,andtotrainthosewhoareopentochangesandchallenges.
Marzena Wieczorek – Project Management and Design Thinking trainer. MarzenaWieczorekisaqualifiedProjectManagementProfessional®,withmorethantenyearsofexperienceleadingfullprojectlifecyclesandmotivationalprogrammesforawiderangeofinternationalorganisations.Sheanauthorofcoursematerialsandgames.
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Personal & professional development
COURSES
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18Stowarzyszenie Doradców Europejskich PLinEU
Name of the training organisation: Stowarzyszenie Doradców Europejskich PLinEU
C O U R S E T I T L E:
Social and vocational activation of adults at risk of marginalization
DAT E: LO C AT I O N:
13-17/04/2020� � � � Krakow,�Poland
C E R T I F I C AT E S:
• EuropassMobilityCertificate• CertificateofObtainedCompetences• CertificateofCompletion
L A N G UA G E: English
C O U R S E D E S C R I P T I O N:
Apassiveattitudeandthemechanismof learnedhelplessnesscanleadtoexclusionin themodern labourmarket. Theonly certain thing is that everything is changingfaster and faster. Therefore, it’s muchmore difficult nowadays to reach a state ofstability,securityandinfluenceonone’sownprofessionallife.It’smucheasiertocopeifapersonisproactivewhichmeansnotwaitingforwhatanotherdaybringsandnotlimitingoneselftojustreactingtowardschangesbutrathertakingdeliberateactionstoprepareforchangesortopreventthemor,atbest,toshapehis/herfutureaccordingtohis/herownvaluesanddesires.
Theconceptofthetrainingisbasedonpositivepsychologyandassumptionthatthedevelopmentofproactivityisnottheonlyonebutthekeyelementintheprocessofsocialandprofessionalactivation.
In this workshop we consider the underlining teaching methods which enablesus to create a learning-friendly space, to experience and practice new skills whichfacilitate building good relations, raising awareness and searching for one’s own,efficientsolutions.
We have included in the program various training tools and methods; however,wehavebuiltintotheprogrammeanelementofflexibilityandtheabilitytoadjusttheexercisestoeachgroup’sspecifics.
C O U R S E P L A N:
Day�1:Introduction,basictheoreticalassumptions:theconceptofman,theconceptoftheworldofwork,assumptionsabouttheroleof“adviser”intheprocessofactivation,methodsandgoalstoachieve;areasofworkintheprocessof
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19Stowarzyszenie Doradców Europejskich PLinEU
Name of the training organisation: Stowarzyszenie Doradców Europejskich PLinEU
activation:knowledgeaboutyourself,knowledgeabouttheworldofwork,applyingeffectivestrategies.
Day�2:�Buildingarelationshipbasedontrustandsecurity,motivatingandcoachingmethodsandtoolse.g.workonthelineoflife,discoveringandorganisingresources,settinggoals.
Day�3:�Fourstagesofthedecision-makingprocess;practicalexercisese.g.workingoutaplanofaction.
Day�4:Practicalexercisese.g.overcomingdifficulties;developmentofprograms.Day�5:Implementation:howwillIusenewknowledgeandskillsinmywork
summary.
B E N E F I T S F O R T H E PA R T I C I PA N T S:
• Gettingtoknowandpracticingnewmethods,coachingandcounselingtools• Gettingtoknowandpracticalapplicationoftoolstomotivateandsupport
change• Greaterself-awarenessasacounselor• Exchangeofexperienceswithotherparticipants
T H I S C O U R S E I S F O R:
Trainers,coaches,adultteachers,socialworkers,careercounselors.
C O U R S E F E E: €490
T R A I N E R S:
Jolanta Nosal –psychologist,trainer,coachandvocationalcounselor.Shehas25yearsofexperienceintraining,consultingandcoachingworkwithpeople(over15thousandhours). Since 1996, she has been carrying out training projects for labour marketinstitutions, social welfare and non-governmental organisations. She specialises intheissuesofabalancedprofessionalandpersonaldevelopmentaswellassocialandprofessionalintegrationofgroupsatriskofsocialexclusionandthelabourmarket.
Since2005,shehasbeenworkingonprojectsaimedatsocialandvocationalactivationofadultsatriskofexclusion.
Sylwia�Tałach-Kubas�–humanresourcesmanager,trainer,mentor,businessconsultant.Has15yearsexperienceincareerandpersonaldevelopmenttrainings,relatedamongotherstowork-lifebalance,careermanagementandentrepreneurship.Deliverstrainingsfordiversesgroups:unemployedpeople,youngentrepreneurs,womenreintegratingtolabourmarket;workingbothforbusinessandNGOssector.Completedmanycoursesrelatedtoadulteducationamongothers:InternationalCertificateinTraining,LearningandDevelopment(MatrikandPearsonEdexcel);Trainthetrainerscertificate„CareerManager”;„ActivateInactive”programonmotivatingunemployedpeople.
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20Stowarzyszenie Doradców Europejskich PLinEU
Name of the training organisation: Stowarzyszenie Doradców Europejskich PLinEU
C O U R S E T I T L E:
Career�coaching�for�young�people
DAT E: LO C AT I O N:
25-29/11/2019� � � � Krakow,�Poland
C E R T I F I C AT E S:
• EuropassMobilityCertificate• CertificateofObtainedCompetences• CertificateofCompletion
L A N G UA G E: English
C O U R S E D E S C R I P T I O N:
Nowadayspeople repeatedly,at various stagesof life, face thenecessityofmakingprofessionalchoices.Thisisduetotheveryfastpaceofchangesinthelabourmarketintermsofthedemandforcompetencesaswellastheluckofemploymentstability.
Thatiswhyitisimportanttoteachpeoplehowtomakechoicesandlookfortheirownideasforwork.Forthisdemand,theanswerisprovidedbyEducationalMethod.Thismethodwascreatedinthe20thcenturyinCanada,whereitwasusedincounsellingforstudents.InEurope,ithasbeendevelopedespeciallyinFranceandinPolandwhereit issuccessfullyused inworkingwithpeopleofallagesanddifferentsituationseg.differentlevelofeducation.Theeducationalmethodwascreatedonthebasisofpositivepsychologyandinmanydimensionsisassociatedwiththecoachingmethodology.Themethodisopenbutstreamofthoughtsbasedonthefollowingpillars:
1. A humanistic concept assuming that an individual has all the elements neededtosolvehis/herproblem,butmaytemporarilyneedexternalsupporttoeffectivelymobilizeresources.
2. Human development takes place in constant interaction with the environmentanditisnecessaryintheorientationprocesstoconsiderthecontextinwhichtheindividualoperates.
3. Just as theworld changes, soman develops throughout his life and cannot betreatedasastaticanddeterminedonceandforallphenomenon.
Theroleof theadviser inthismethod is tohelptheclient inusingandpoolingthecompetenciesnecessary to solvehispersonalorprofessionalproblemand tomakehis/herowndecisions.
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21Stowarzyszenie Doradców Europejskich PLinEU
Name of the training organisation: Stowarzyszenie Doradców Europejskich PLinEU
C O U R S E P L A N:
Day�1:� Introductiontobasictheoreticalassumptions:fourtheoreticalpillarsofeducationalcounselling;buildingprofessionalrelationshipintheprocessofcounselling.
Day�2:�Methodsofoperationandareasofworkinanadvisoryrelationship:fourstagesofdecisionmaking;roleandtasksoftheadviser;clienttasks.Advisoryconversation:conversationstages,analysisofcustomerneeds,typesofquestions,exercisesusedatspecificstagesoftheprocess.
Day�3:� Exercisesandtoolsusedinindividualwork.
Day�4: Exercisesandtoolsusedinworkwithgroup.
Day 5: Implementation:howwillIusenewknowledgeandskillsinmywork;summary.
B E N E F I T S F O R T H E PA R T I C I PA N T S:
• Gettingtoknowandpracticingnewmethodsandcounsellingandcoachingtools.
• Gettingtoknowandpracticalapplicationoftoolstomotivateandsupportchangeprocess.
• Greaterself-awarenessasacounsellor,trainer,teacher,socialworkeretc.• Exchangeofexperienceswithotherparticipants
T H I S C O U R S E I S F O R:
trainers,coaches,adultteachers,socialworkers,careercounsellors
C O U R S E F E E: €490
T R A I N E R S:
Jolanta Nosal –psychologist,trainer,coachandvocationalcounsellor.Shehas25yearsofexperienceintraining,consultingandcoachingworkwithpeople(over15thousandhours). Since 1996, she has been carrying out training projects for labour marketinstitutions, social welfare and non-governmental organisations. She specialises intheissuesofabalancedprofessionalandpersonaldevelopmentaswellassocialandprofessionalintegrationofgroupsatriskofsocialexclusionandthelabourmarket.
Since2005,shehasbeenworkingonprojectsaimedatsocialandvocationalactivationofadultsatriskofexclusion.
Marzena Wieczorek – Project Management and Design Thinking trainer. MarzenaWieczorekisaqualifiedProjectManagementProfessional®,withmorethantenyearsofexperienceleadingfullprojectlifecyclesandmotivationalprogrammesforawiderangeofinternationalorganisations.
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Well-being
COURSES
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23Stowarzyszenie Doradców Europejskich PLinEU
Name of the training organisation: Stowarzyszenie Doradców Europejskich PLinEU
C O U R S E T I T L E:
«Between�body�and�mind» – stress management
DAT E: LO C AT I O N:
9-13/09/2019� � � � Krakow,�Poland
C E R T I F I C AT E S:
• EuropassMobilityCertificate• CertificateofObtainedCompetences• CertificateofCompletion
L A N G UA G E: English
C O U R S E D E S C R I P T I O N:
The labour market is changing drastically. Limitless work and the domination ofinformation technology are examples of themost common tendencies challengingbothorganisationsandindividuals.
Havingtocopewithtoomanystimuliandthedifficultiesoffindingaworklifebalancemeanthatweneedtodevelopeffective�strategies�to�cope�with�stress.
Theconceptofthistrainingisbasedoncognitivebehavioralpsychologycomplimentedbyamindfulnessbasedattitude.Thecourseisofferedasasetofworkshopsenablingparticipantstoupgradetheirawarenessonhowtoimprovetheirownstressmanagementandhowtoinclude“handlingstresscontents” inyouradulteducationpractice.TheProgrammeconsistsofbasic theoretical knowledgeon stressmechanismsenrichedbymany techniques including: relaxation techniques; mindfulness meditation; andphysicalactivitiesbasedonyoga,qigongandoutdooractivities.Inadditiontothesebody-centered methods of coping with stress, the programme offers a range ofcognitivetools increasingself-confidenceand improvingpositivethinking(e.g.workwithautomaticthoughtsandbeliefsorexercisesonpersonalresources).Additionallyyouwillbenefitfromtheuniquelocationofthetraining–inthecenterofKrakowcitycombinedwiththeopportunityforadditionaloutdooractivitiesandsightseeing.
Thecoreoftheprogrammeisbeneficialforbothemployeesofyourorganisationwhosufferfromstressorarelookingtopreventburnoutaswellasfortrainerswhowanttoupgradetheircompetenciesandlearnnewcontentsandtechniques.
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24Stowarzyszenie Doradców Europejskich PLinEU
Name of the training organisation: Stowarzyszenie Doradców Europejskich PLinEU
Weadjustthecontentofprogrammetothespecificneedsofeachparticulargroupforexample:managers,careercounsellors,teachers.Particularactivitiesandexercisesarealsomatchedtothelevelandneedsofparticulargroup.
C O U R S E P L A N:
Day�1:� Introductionandpresentationofthegroup;integration;identificationandanalysisofindividualstressorsandcopingstyles;basictheoreticalassumptionsreferringtostress(definitions,mechanismofthestress,typesofstressresponseetc.);practicalexercises(relaxationtechniques).
Day�2:�Shorttermstress–maximizingbenefits,reducingcosts;introductiontomindfulness;practicalexercises–shorttermstresshandlingtechniques;instrumentsforthedetectionofstress-associatedproblems.
Day�3:‘Stressinaction’–challengingcitygame;casestudytoindividualstressmanagement;developmentofyourownresourcestosupporteffectivestressmanagement–positiveinnermonologue,affirmationsandpersonalresourcesawarenessincreasing;buildinghealthyhabits.
Day�4: Developinglongtermstressmanagementstrategies(life/workbalance);bodyandemotions–practicalexercisesonrelaxation,mindfulness;outdooractivitiesintheKrakowarea.Mind–supportivethinkingvs.limitingbeliefs–self-talkanalysisandchanging.
Day�5:�Identificationofareasforchange,firststepsondoingandundoing/ceasingaftertraining,successindicators,planningnextsteps;Sharingchosentechniqueswithotherparticipants(gettingfeedback);summary.
B E N E F I T S F O R T H E PA R T I C I PA N T S:
• Systemizedandexpandedknowledgeonstressmechanismsandgreaterunderstandingofindividualstressresponsestostress.
• Abilitytodelivertrainingintheareaofwell-beingandstressmanagement.• Expandingknowledgeabouthealthyliving:factorsreinforcingandweakening
physicalandpsychologicalcondition,interactionsbetweenbody-mind-emotions,influenceofdietandphysicalactivity.
• Knowingandapplyingrelaxationandstressreleasingtechniques.• Abilitytomanageone’sownenergyandgroupenergy.• Gettingtoknowtoolssupportingpositivethinking,self-esteemand
self-confidence
T H I S C O U R S E I S F O R:
managers,teamleadersaswellasadulttrainers,socialworkers,careercounsellors.
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25Stowarzyszenie Doradców Europejskich PLinEU
Name of the training organisation: Stowarzyszenie Doradców Europejskich PLinEU
C O U R S E F E E: €490
T R A I N E R S:
Agnieszka Dudka –psychologist,trainer,mentor.Has12yearsexperienceinworkingwithpeople(bothindividualsandgroups,includinggroupsatriskofsocialexclusion,youngandadult):counselling,consulting,sociotherapyandtraining.Mainareasofherprofessional interestandactivityare:developmentofsocialskills,Communications,strengtheningpersonalresources,managingemotionsandstress.Amongothers,shehascompletedthefollowingcourses:‘EmotionalcommunicationandEnergyTrainingCourse’,‘LifeBalanceCourse’,BuildingCompetencesforcoachingages50+basedonHealthyActiveLivingforSeniorsandtheWorkLifeBalanceapproach,‘Mindfulnessinthe training process’, ‘Innovative Trainers competences in workingwith young andseniors’.
MemberofPLinEUassociation.
Sylwia�Tałach-Kubas�–humanresourcesmanager,trainer,mentor,businessconsultant.Has15yearsexperienceincareerandpersonaldevelopmenttrainings,relatedamongothers to life balance, mindfulness and stress management. Delivers trainings fordiversesgroups:employees,unemployedpersons,youngentrepreneursandseniors,and alsoUniversityworkers and trainers;working for both the business andNGOssector. She has completed numerous courses related to adult education and lifebalanceprogrames,amongothers:InternationalCertificateinTraining,LearningandDevelopment(MatrikandPearsonEdexcel);Trainthetrainerscertificatefor„HealthyActive Aging for seniors”(Muenster University); : ‘Emotional communication andEnergy Training Course’, Proactivate; Mindfulness Based Stress ManagementProgramme(Kwantum).Practicesyogaandqigong.MemberofboardofPLinEUassociationfor7years,memberofPLinEUfor14years.
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26M-Powered Projects
Name of the training organisation: M-Powered Projects
C O U R S E T I T L E:
Work Life Balance for Educators
DAT E: LO C AT I O N:
7-11/10/2019� � � � � Tenerife,�Spain
C E R T I F I C AT E S:
• EuropassMobilityCertificate• CertificateofObtainedCompetences• CertificateofCompletion
L A N G UA G E: English
C O U R S E D E S C R I P T I O N:
WorkLifeBalance(WLB)isanideathatwemainlyhearaboutinrelationtothebusinesssector,whereithasbecomeapriorityinrecentyearsduetothepositiveimpactithasonproductivityand,therefore,profit.However,innon-commercialsectors,includingeducation and development, the importance of balancing work and personal lifecontinuestobeoverlooked.Asaresult, lackofWLBisoneofthe leadingcausesofprofessionalburnoutamongeducators.
In response to this, we have developed a course that will, on the one hand, helpparticipants to find their own individual balance in their professional and personallives and, on the other hand, present a replicable model for establishing a WLBprogrammeinschoolsandeducationcentres.Ourapproachishandsonandisdesignedto stimulate imagination and creativity,while also providing practical tools for youtouseinyourWLBimplementationplan.ThecourseincludesenergisingactivitiesandoutdoorchallengeswhichputsintopracticesomeoftheWLBprincipleswewilllearnabout.
Byparticipatinginthecourse,youwillalsohavetheopportunitytomeetwithotherpeopleworkinginsimilarfieldsthroughoutEurope,expandyourprofessionalnetwork,andbuildopportunitiesforpotentialpartnerships.
C O U R S E P L A N:
Day�1:Whoareweandwhyarewehere?Introductionandinitiation• Howwouldweliketowork?Groupcontractdevelopment• WorkLifeBalance:Whatdoesitmean?Isitreal?GoodpracticesofWLB
strategies
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27M-Powered Projects
Name of the training organisation: M-Powered Projects
Day�2:WorkLifeBalancefromanindividualperspective• ValuesMap–howvaluesdetermineourchoices• WhatWLBmeanstome.HowcanIplanitandeffectivelyadjustovertime?
Day�3:�TimemanagementtoolssupportingWLB• Toolbox
Day�4:�WorkLifeBalance–discoveringsolutionsforeducationalorganisations• DesignThinkingjamtogenerateideasforinnovativeWLBsolutionsfor
educationorganisationsDay�5:�PlanningWorkLifeBalancestrategies
• Fromdivergencetoconvergence–howtoimplementtheideaswecameupwiththedaybefore
Every day, therewill be an outdoor challenges organised to stimulate participants’creativity.
B E N E F I T S F O R T H E PA R T I C I PA N T S:
• CompetencestoplanandimplementindividualWLB• SpecifictimemanagementtoolssupportingWLB• CompetencestodevelopWLBstrategyforeducationorganisations• TheopportunitytopracticetheDesignThinkingmethodology• Increasedopportunitiesforprofessionalandcareerdevelopment• Improvedforeignlanguagecompetences• Increasedmotivationandsatisfactionindailywork• WiderEuropeannetwork• Personaldevelopment
T H I S C O U R S E I S F O R:
Europeanmanagers,coordinatorsandadministrators,trainers,teachersandeducators.
C O U R S E F E E: €490
T R A I N E R:
Katarzyna�Piecuch�–WorklifebalanceandDesignThinkingmoderator.Shespecializesinprojectsdevelopmentandmanagementusinginnovativeandinspiringmethods.Hermainambitionistotranslateinnovativeideasintorealactions.KatarzynaaccumulatedherknowledgeandskillswhileworkinginthebusinessandpublicsectorsinPolandandabroad.20yearprofessionalexperiencehasgivenheranopportunitytocoordinateprojectssheispassionateabout,tofundraiseforactionsshebelievesin,andtotrainthosewhoareopentochangesandchallenges.
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28Stowarzyszenie Doradców Europejskich PLinEU
Name of the training organisation: Stowarzyszenie Doradców Europejskich PLinEU
C O U R S E T I T L E:
Seniors’ mental wellbeing for educational organisations
DAT E: LO C AT I O N:
10-14/02/2020� � � � Krakow,�Poland
C E R T I F I C AT E S:
• EuropassMobilityCertificate• CertificateofObtainedCompetences• CertificateofCompletion
L A N G UA G E: English
C O U R S E D E S C R I P T I O N:
Europeansocietyisgettingolderandolder.Therearemanydedicatedprogramsavailablesupportingphysicalactivityforelderlypeople,butitisnotenoughtoguaranteethehighqualityoftheirlifeduringretirement.Asmanyseniorssufferfromsocialexclusionthey are at great risk of depression or apathy. Thus healthy active aging programsshouldincludeanddevelopcontentsconcentratingonmentalwellbeingofseniors.
The concept of this training is based on cognitive behavioral psychology combinedwithmindfulnessbasedattitude.Theobjectivesofthecourseistopreparethetrainerstosupportseniorsinchangingtheirhabitsformorehealthyandactive.Theobjectivesoftheprogramforseniorsare:carryingoutrelevanthealthpractices,strengtheningofpersonalandsocialresources,especiallyreferringtopsychologicalresources.Thecourseprogramisfocusedongettingtoknowmanypracticaltools&methodsthatcanbeusedtoreducestressandanxietyandtomanageemotionalstate,amongothers:numerousrelaxationtechniquesandbreathexercises,mindfulnesstechniques,yoga&qigong,moodmeter.
C O U R S E P L A N:
Day�1: Introductionandpresentationofgroup;integrationexercises,basictheoreticalassumptions(CBTmodel,changingone’shealthbehaviourorlifestylemodel);practicalexercises–relaxationtechniques.
Day�2:� Introductiontobasicknowledgeofmindfulness;practicalexercisestoimprovebodyperceptionandmanageenergy(basedonmindfulnessandqigong);usingtimelinetodetectpositiveexperiences.
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29Stowarzyszenie Doradców Europejskich PLinEU
Name of the training organisation: Stowarzyszenie Doradców Europejskich PLinEU
Day�3:� Analysis&developmentofownresourcessupportingeffectivemindandemotionalmanagement;settingupaffirmations;practicalexercises–relaxationtechniquesandmeditation,concentrationtechniques.
Day�4:�Developinghealthystrategiesreferringtodiverseareasoflife;halfdayoutdoorinKrakoworareaincludingsomephysicalactivity.
Day�5:� Practicingmindfuleating;practiceindeliveryofrelaxationtechniquesandmeditation;Summary.
B E N E F I T S F O R T H E PA R T I C I PA N T S:
• Understandingofassumptionofcognitivebehavioralmodelandmindfulness
• Improvedawarenessofbodyandmindconnection
• Improvedbodyperceptionandabilitytorelax
• Upgradedcompetencesindeliveringrelaxationandmeditationtechniques
• Upgradedabilitytoadaptandreacttostress
• Tobefamiliarwithmentaltechniquesaswellasexercisesandapplytheminseniors’educationandactivation
• Abilitytodeliversocialsupportregardingmentalwell-being
• Competenciesinpromotionofsocialintegrationofseniors
T H I S C O U R S E I S F O R:
adulteducatorsspecialisedinseniorseducations,seniors’Universitiesteachers,sportinstructorsdeliveringtrainingsforseniors,elderlycareworkers.
C O U R S E F E E: €490
T R A I N E R S:
Diarmuid Lavelle is a full-time therapist and trainer with 20 years of experience.He has givenmany seminars andpresentations to international companies such asCoca-cola, Boston Scientific, PPCWorldWide, Telecom, andGalwayMayo Instituteof Technology. He holds aMA on Cognitive Behavioral Therapy and a degree fromtheNationalUniversityofIreland.Hismanyqualificationsaredrawnfromsolution-orientedtherapies,andheisa4thDanblackbeltinstructorofAikido,anon-aggressive,non-competitivemartialart.Heisapublishedauthorofmanyarticlesonhealthandpsychology.Sylwia�Tałach-Kubas�–humanresourcesmanager,trainer,mentor,businessconsultant.Has15years’experienceincareerandpersonaldevelopmenttrainings,relatedamongothers to life balance, mindfulness and stress management. Delivers trainings for
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30Stowarzyszenie Doradców Europejskich PLinEU
Name of the training organisation: Stowarzyszenie Doradców Europejskich PLinEU
diverse groups: employees, unemployed person, young entrepreneurs and seniors,andalsoUniversityworkersandtrainers;workingbothforbusinessandNGOssector.Completedmany courses related to adult education and life balance programmes,amongothers:InternationalCertificateinTraining,LearningandDevelopment(Matrikand Pearson Edexcel); Train the trainers certificate for „Healthy Active Aging forseniors”(Muenster University); completed Mindfulness Based Stress ManagementProgramme (Kwantum);Planninganddeliveryofdevelopmentprograms forelderlypeople(Proactivate).Practicesyogaandqigong.MemberofboardofPLinEUassociationfor7years,memberofPLinEUfor14years.
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Who we areInformation about the course providers
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We�are�a�team�of�professionals�who�help�organisations�to�design�and�manage� innovative�projects, products, and services. We’re experts in empowerment and in project manage-ment,�project�writing,�and�product�development�using�the�Design�Thinking�Method.
Have you participated in a project that was going nowhere? Projects in which the resultswerepoorandteamcooperationwasfrustrating?Webetyouhave.Weseemanymorebadexamplesofprojectmanagementthangoodinalltypesoforganisation.
AtM-PoweredProjects,wehavedevelopedeasy-to-implementmethodsandtoolsthatwillhelpyoutoimproveyourprojectworkandcreateinnovation,whetherinasocial,educationorbusinessenvironment.
We also improve companies’ international strategies. We help reinforce cooperation withpartnersfromothercountriesandincreasequalityinpreparation,implementation,monitoringandfollow-upofinternationalprojects.
Gainingprojectmanagementknowledgeandinternationalqualificationscanbeveryexpensiveandtimeconsuming.Unfortunately,mostmanagersofEuropeanprojects just relyon theirintuition.Theylearnfromthesuccessesandfailuresofcolleagues,andtheyfollowgrantgivers’guidelines.Althoughitisimportanttomanageprojectsaccordingtolegalrequirements,itisequallycrucialtoknowhowtomanagecommunication,stakeholders,quality,risk,andchange.Otherwise, projects cannot be properly implemented and there is no room for effectiveexploitationofresults.Moreover,ithasanegativeeffectonprojectmanagers’motivationandworksatisfaction.
At M-Powered Projects we address these challenges by providing courses and support inimplementationofprojectmanagementsystems.
Let�us�M-Power�you!
www.m-powered.eu
M-Powered Projects
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We�strive�to�ensure�that�everyone�has�the�opportunity�to�achieve�real�fulfillment�in�their�personal, social and professional lives. We motivate and inspire people to seek individualised solutions for balancing their personal and professional lives. We support organisations that operate in the spirit of providing equal opportunities and thus contribute�to�the�development�of�our�society.PLinEU Association participates in projects and supports Work Life Balance initiatives.
WHO WE ARE?European Advisors’ Association PLinEU is a pioneer non-governmental organization fromKrakow,whichelaborates,promotesandimplementsinnovativemethodsofvocationaleduca-tiontrainingforunemployedpeoplebasedonLifeBalanceidea.Wehaveassistedmorethan2000persons,500organizationsandbusinesses.WehavesuccessfullycompletedmanysocialprojectsmainlyintheareaofLifeBalanceassistance.Inourwork,wecontinuetosearchforthebestwaystoactivateandsupportthosewhoareeagertobeactiveinthelabourmarketandareintheprocessoflonglifelearning.
WHAT IS OUR APPROACH?Humanbeingdevelopsthroughoutlifeandcopingwithlifeinthecontemporaryworldrequiresactiveandinvolvedattitudeandaction.Weteachhowtoshapethiskindofattitudeandinourtrainingprogramsweapplyapproachwhichisbasedonthefollowingassumptions:
Usinginnovativemethodstodevelopproactiveattitudeandtosupportpeopleinthechangeprocesses,lifequalityimprovementandbalanceddevelopmentoneachlifestage.
Holistic approach to human life is crucial for us.Whenworkingwith peoplewe take intoaccount their physical, emotional,mental and spiritual aspects of functioning.We assumethatbetweenallthoselifecomponentsthereisatightdependencyandit’shardlypossibletotreatthemseparately.
Anotherpillarofouractivityissystemicapproachwhichexplainssocialphenomenabymeansofnetworksofrelations, linksandinteractionsasopposedtolinearexplanationse.g.causeandeffect.Humanbeingsstayinconstantinteractionwiththeworldandinagivencontext.
Oneof themainpillarsofourworkwithpeople isempoweringandappreciativeapproach.Peopleareactorsandagentsoftheirlives,theyhavechoiceandfreespace.Thereisapositiveintentionbehindeachactionanddevelopmenttakesplaceoneverystageoflife.
Decisionmakingprocessisimportantbecausenotonlydowerespectpeople’sautonomybutwealsoteachtomakechoicesasakeycompetencewhichisthebasisforbuildingproactiveattitude.
www.plineu.orgwww.facebook.com/PLinEU
Stowarzyszenie�Doradców�Europejskich�PLinEU
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Our supportHow to apply
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C L I E N T S U P P O R T
Writingasuccessfulprojectapplicationisnoteasy.Ourteamofexperiencedprojectwriterswouldliketosupportyou.
Completingtheapplicationprocesswithourassistanceismucheasierthandoingitonyourown,guaranteeingyouahighersuccessrateofbeingapprovedforfunding.
H E R E I S W H AT YO U N E E D TO D O:
1. Choosethecoursesyouwouldlikeyourstafftoattend.
2. ContactMarzenaWieczorekfromM-PoweredProjects:[email protected]
3. Wewillguideyouthroughyourprojectapplication.Wewillalsoprovideyouwiththetextyouneedforthecoursedescriptions.
4. ApplyforaPICnumberifyourorganisationdoesnothaveone:https://ec.europa.eu/research/participants/portal/doc/call/fp7/fp7-ict-2011-9/32118-obtaining_pic_and_ecas_en.pdf
5. Preparetheprojectapplication.
6. Sendittousforfinalevaluation.
7. SubmittheapplicationtoyourNationalAgencyby5February2019.
Formoreinformationcontact:
Marzena Wieczorek
Email:[email protected]
Tel:+353857307974
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