enhancing your memory - calact spring conference...2012 memory spring michael lawrence green memory...
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2012 Memory Spring
Michael Lawrence Green
Memory Spring
140 B Street, Suite 5-354
Davis, CA 95616
(530) 297-6464
Maximizing Your Memory
@2012 Memory Spring
Session Objectives
►Test your current memory.
►Learn and practice new techniques.
►Have fun.
@2012 Memory Spring
Changing Attitudes
Cognitive
Beliefs
Evaluative
Behavioral
Feelings
Actions
Change Attitude
Top 6 Human Fears
1. Public Speaking
2. Change
3. Failure/Rejection
4. Dentist
5. Growing Old
6. Death
@2012 Memory Spring
Test - Item List
1. Tree
2. Atom
3. Stethoscope
4. Sofa
5. Alley
6. Tile
7. Windscreen
8. Honey
9. Cat
10. Bowling Ball
11. Brush
12. Eggs
13. Toothpaste
14. Ring
15. Paycheck
@2012 Memory Spring
Face Test
Michael Coogan Jeff Bates Cindy Springer
Roger Kowalski Valerie Owen Randy Barber
@2012 Memory Spring
Face Test (Cont.)
Brian Chase Bill Alkyd
Drew Huntley Tonya Johnson
@2012 Memory Spring
Memory
Influencers
Physical Organizational
Techniques Mental/Emotional
Memory Influencers
•Fitness
•Diet
•Sleep
•Hydration
•Reduce Clutter
•Leave Things in
the Same Place
•Color Coding
•Calendar System
•Mnemonics
•Keep the Brain Challenged
•Try New Things
•Reduce Stress
•Visualization
•You Gotta Believe
@2012 Memory Spring
The Memory Process
Sensory
Memory
Short
Term
Memory
Long-
Term
Memory
@2012 Memory Spring
Memory Keys
► Association
► Imagination
1. Exaggeration/Humor
2. Movement/Color
3. Positive Images/Symbolism
4. Sensuality/Sexuality
5. Order/Sequence
@2012 Memory Spring
Link System
1. Create a story including all of your items.
2. Utilize your memory keys to bring them to
life.
3. Tell yourself the story 3 times.
@2012 Memory Spring
Link System - Item List
► Silver Serving Spoon
► Six Drinking Glasses
► Bananas
► Pure Soap
► Eggs
► Laundry
Detergent
► Dental Floss
► Whole-wheat
Bread
► Tomatoes
► Roses
@2012 Memory Spring
Number-Rhyme System
1. Create your key memory peg (image) for each
item number. Should rhyme with the number.
2. Assign items on your list to each memory peg.
3. Utilize your memory keys to bring them to life.
4. Review your list 3 times.
@2012 Memory Spring
Remembering Names and Faces
1. Observe the person (look them in the eye)
2. Pick out a dominant characteristic and exaggerate.
3. Associate them with someone or something that you know.
4. Say their name 3 times.
@2012 Memory Spring
Faces
Michael Coogan Brian Chase Valerie Owen
@2012 Memory Spring
Faces (Group 2)
Raymond Edwards Kelly Hudson Ken Stern
Sandra Scanlan Sharon Evans Joseph Mashhadani
@2012 Memory Spring
Faces (Group 2 Cont.)
Deloris Hsu Harvey Lawrence
Amy Cordier Andrew Tanner
@2012 Memory Spring
Session Review
► Memory Influencers
► The Memory Process/Brain Function
► Memory Keys
► Memory Systems (Link, Number-Rhyme)
► Faces and Names
@2012 Memory Spring
Session Objectives
►Test your current memory.
►Learn and practice new techniques.
►Have fun.
Maximizing Your Memory
Where: Sacramento
When: Tuesday, May 22nd
Time: 8:30AM – 5:00PM
(530) 297-6464
@2012 MemorySpring
Maximizing Your Memory
(May 22nd)
Learn vital memory influencers
Gain multiple memory techniques and systems
Improve face and name recall
Learn to make yourself more memorable
Make your presentations more memorable
Have fun!
@2012 Memory Spring
“Everyone has a photographic memory. Some
don't have film.” Anonymous
“It is memory that provides the heart with impetus,
fuels the brain, and propels the corn plant from
seed to fruit.” Joy Harjo
Memory... is the diary that we all carry about with
us. Oscar Wilde
“A man's real possession is his memory. In
nothing else is he rich, in nothing else is he poor.”
Alexander Smith
@2012 Memory Spring
Michael Lawrence Green
(530) 297-6464
@2012 Memory Spring
Additional Slides
@2012 Memory Spring
Additional List
1. Tree
2. Light Switch
3. Stool
4. Car
5. Glove
6. Gun
7. Dice
8. Skate
9. Cat
10. Bowling Ball
11. Goal Post
12. Eggs
13. Witch
14. Ring
15. Paycheck
16. Candy
17. Magazine
18. Voting Booth
19. Golf Clubs
20. Cigarettes
@2012 Memory Spring
Post Test - Item List
1. Glitter
2. Heater
3. Railway
4. Lighter
5. Wart
6. Confusion
7. Star
8. Analysis
9. Wink
10. Peace
11. Scream
12. Button
13. Eagle
14. Pump
15. Smile
@2012 Memory Spring
Number-Rhyme - Item List
1. Symphony
2. Prayer
3. Watermelon
4. Volcano
5. Motorcycle
6. Sunshine
7. Apple Pie
8. Blossoms
9. Spaceship
10. Field of
Wheat