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I Am Successful ~ I Respect ~ I Persist ~ I Am Responsible ~ I Am Open ~ I Am Creative ~ I Let Go ~ I Can ~ I Am Strong ~ I Am Happy ~ I Believe ~ I Let Go ~ I Am Successful ~ I Respect ~ I Persist ~ I Am Responsible ~ I Am Open ~ I Am Creative ~ I Let Go ~ I Can ~ I Am

Strong ~ I Am Happy ~ I Believe ~ I Am Successful ~ I Respect ~ I Persist ~ I Am Responsible ~ I Am Open ~ I Am Creative ~ I Let Go ~ I Can ~ I Am Strong ~ I Am Happy ~ I Believe ~ I Let Go ~ I Am Successful ~ I Respect ~ I Persist ~ I Am Responsible ~ I Am Open ~ I

Empowering Employees for Effective Change

For more information: Ellie Peterson612.710.3415

ellie@powerpositiveworkouts.comwww.ppworkouts.com

All employees need to feel empowered to take control of their work and home life. The demands on an employee’s time between work, caring for their families and others can be an ongoing challenge. Many times employees forget to take care of themselves and educating them how to honor their own needs is a critical first step. Allowing employees to participate in self development choices further demonstrates an employer’s support. To enrich employees lives, employers offer wellness programs and continually strive to provide an environment where employees feel that their contributions matter every day. The PPW programs are the go to resource when you want your employees to embrace and see possibilities so that everyone can enjoy their work and feel fulfilled. The benefits of addressing employees’ mental, emotional, and physical needs results in lower health care costs and happier work places.

Mind + Body + Being

Power of Positive Workouts

According to the Center for Disease Control regular physical activity is one of the most important things

a person can do to stay healthy.

Power of Positive Workout TechniqueThe PPW program teaches individual how to own their power so that they can be an active participant in creating a healthy workplace. This program is powerful because it connects an individual’s mind, body and spirit through meditation, affi rmations, and movements. The program is unique because it puts the power of the participant’s subconscious mind to work which is instrumental in achieving emotional and mental health.

We help peopleEveryone wants to be healthy and happy. Unfortunately, many people have learned habits that promote diseases and unhappiness and as employers know, the results are high health care costs. The PPW program retrains the mind and body to support employee behavior change such as:

Behavioral• Quitting Smoking• Healthy Weight• Stress Management• Regular Exercise

Productivity• Energy and Positivity• Greater Production • Happier & Fulfi lling Workplaces• More Engagement

Differences of PPW program• Puts power of the subconscious to work• Uses the crawl, walk, run approach • Connects mind, body, and being in a new way• Uses pleasure instead of fear/pain to promote change• Requires individuals to take ownership for themselves• Fits into people’s busy lives & existing exercise routines

More Engagement

I Am Successful ~ I Respect ~ I Persist ~ I Am Responsible ~ I Am Open ~ I Am Creative ~ I Let Go ~ I Can ~ I Am Strong ~ I Am Happy ~ I Believe ~ I Let Go ~ I Am Successful ~ I Respect ~ I Persist ~ I Am Responsible ~ I Am Open ~ I Am Creative ~ I Let Go ~ I Can ~ I Am

Strong ~ I Am Happy ~ I Believe ~ I Am Successful ~ I Respect ~ I Persist ~ I Am Responsible ~ I Am Open ~ I Am Creative ~ I Let Go ~ I Can ~ I Am Strong ~ I Am Happy ~ I Believe ~ I Let Go ~ I Am Successful ~ I Respect ~ I Persist ~ I Am Responsible ~ I Am Open ~ I

Power of Positive Workouts

Our Offerings• Delivery of standard and customized educational

seminars teaching employees how to use the PPW technique at the offi ce, home or in gym setting

• Products for home and in the offi ce use• “Train the trainer” certifi es employees or outside

vendors on the technique so they can interact with your employees

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ActivitiesBe Aware

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Power

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Activities