elina st-onge - 11 important tips to raise your consciousness_ст

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Elina St-Onge - 11 Important Tips To Raise Your ConsciousnessApril 30, 2013 by Elina St-Onge. 39 Comments.

What does raising !ons!io"sness# a!t"ally mean$ %t is o&ten portrayed as

some sort o& s"per-h"man a!!omplishment that 'ill grant "s spirit"al s"per

po'ers( b"t it is simply abo"t be!oming &reer 'ithin o"rsel)es. *he &reer'e &eel 'ithin + not be!a"se# o& this or that + the %*E/ 'e are.

e!oming enlightened is simply abo"t lightening up. We !an no' &orget

abo"t be!oming something more spe!ial.# /aising o"r !ons!io"sness

is simply the pro!ess o& lightening "p o"r load o& baggage so 'e !an mo)e

&reely and &l"idly as the light beings that 'e already are

ere are 11 tips and insights 'ith lins to tals and g"ided !learing

meditations4 that ha)e personally helped me lighten "p my o'n load and

shi&t my !ons!io"sness.

1. Be You in Every Moment

5ep, it6s that simple. /epla!e pretense 'ith yo"r presen!e. 5o" don6t ha)e to 'ait "ntil yo" &eel good,#

per&e!t,# enlightened# or 'ait &or something to happen &or yo" to rela7 into yo"r o'n being. 5o" don6t need

to loo at anothers 8o"rney and !ompare, 8"dge or do"bt yo"rsel& either. *his type o& thining 8"st tri!s yo" o"t

o& the per&e!tion o& youin this moment any'ays. o matter 'hat yo" are &eeling or 'hat the sit"ation is,just

be youand let the rest "n&old.

Find that place which is effortlessly at rest within itself. Be therebe one with that. :oo8i

*al ; "ided Clearing on


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The intent of this journey isnt to feel good but rather to feel whats actually unfolding within us right now.

in other words our intent isnt to feel better but to get better at feeling. !ur authentic state of presence is

joyful har"onious peaceful and lo#ing. $owe#er to awa%en to our presence initially re&uires journeying

through the current condition of the e"otional body. 'ichael Brown The (resence (rocess

o' to a)igate Emotions ; "ided Clearing

3. Identify With Nothing Not Even a !"iritual Identity#

Dis-identify from labels: Can yo" identi&y as nothing in parti!"lar$ ore7ample, loo at a b"nny, a bird or a &lo'er. %s the b"nny hopping aro"nd thining it6s a b"nny, is the bird

singing be!a"se it no's that6s 'hat birds do,# and is the bea"ty o& a &lo'er e7perien!ed )ia it6s name, or is it

simply 'itnessed in silen!e$ *he same goes 'ith "s. et6s not dismiss the E% 'ithin the term h"man

being.# *he less 'e let o"rsel)es be de&ined by identity, the more spa!e 'e allo' &or o"r o'n a"thenti!

presen!e to shine thro"gh, and the lighter and more ali)e 'e &eel. *ae a moment to breathe in this )ery

moment and identi&y as O-*%. *here yo" are(

Dis-identify from thoughts and emotions:*his is also a great reminder 'hen it !omes to letting o"rsel)es

&eel. We are !"rrently li)ing in times 'here a lot o& st"&& is !oming to the s"r&a!e &or release, 'hether it be

belie& systems, blo!ed emotions, tra"ma imprints, identities and per!eptions. *he smoothest 'ay to mo)e

thro"gh it all is to not only release the &ear o& &eeling, b"t to not al'ays 8"mp to identi&y 'ith 'hat stories andemotions !ome thro"gh. *his !an be a !hallenge, b"t it helps to no' that dis-identi&ying is not something 'e

>O, b"t is something 'e A/E "nderneath all that 'e6re trying to do Bnderneath the mental noise, 'e are

E/E, observing'hat passes and feelingall sensations 'itho"t 8"dging or identi&ying. When 'e !ons!io"sly

mo)e &rom identi&i!ation to deta!hed obser)ation, 'e shi&t &rom resistan!e and !on&"sion to pea!e and !larity.

Feelings are )ust *isitors +ont ,dentify 'ooji

*al ; "ided Clearing on etting go o& Atta!hments to %dentity, /oles, >e&initions, ?eople = the O"tside

World

eyond %dentity "ided :editation

4. Dont Be so Har on Yoursel!

/aising !ons!io"sness# is not a serio"s mission. *here6s no sel&-

8"dgment or % 'on6t mae it# ind o& thining re@"ired. /emember, 'e6re here to be h"man and a'aen

thro"gh this h"man &orm + not deny it altogether. We6re not la!ing pea!e be!a"se 'e ha)e allo'ed o"rsel)es

to be h"man, 'e la! pea!e be!a"se 'e 8"dge and resist !ertain aspe!ts o& being h"man 'hile !hasing and
http://www.youtube.com/watch?v=kxsAZe6bkv4&feature=em-subs_digest-newavtrhttp://instantteleseminar.com/?eventid=27945633http://instantteleseminar.com/?eventid=27945633http://www.youtube.com/watch?v=JTTuw2c6hOohttp://www.youtube.com/watch?v=kxsAZe6bkv4&feature=em-subs_digest-newavtrhttp://instantteleseminar.com/?eventid=27945633http://instantteleseminar.com/?eventid=27945633http://www.youtube.com/watch?v=JTTuw2c6hOo


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o)er)al"ing others. We are not here to mae o"rsel)es an enemy and see to destroy o"r egoD 'e are simply

!hoosing to be!ome !ons!io"s o& ho' it !"rrently operates and mae some ad8"stments 'itho"t an o"n!e o&

8"dgment. We !an de&initely gi)e o"rsel)es a pat on the ba!, planet Earth is one intense s!hool. "t it is 'ith

great lo)e and e7!itement that o"r so"ls are intending to mae a shi&t, not 'ith sel&-8"dgment.

+o you really thin% you can e"body your true nature of peace and unconditional lo#e by fighting and judging

yourself- $igher elf

*al ; "ided Clearing on ightening Bp

$. %on&t Ma'e (er)onal Gro*th Into a Mean) +o ,Get What You Want-

When 'e are identi&ied 'ith the ego, 'e belie)e in the tho"ght % la! andthere&ore m"st &ill# 'hen in tr"th, 'e are 'hole and !omplete. E)en 'hen it !omes to o"r o'n spirit"al

de)elopment, 'e !an get !a"ght "p thining i& % !lear this pattern, % !an then mani&est the ideal6 relationship,

stop that e7perien!e and get 'hat % 'ant instead# or %& % !lear my &ear right no', % !an pre)ent it &rom

happening later.# As m"!h as a shi&t in !ons!io"sness does shi&t o"r reality, holding on to e7pe!tations still

&o!"ses o"r a'areness o"tside o& "s and there&ore eeps "s in the )ery state 'e thin 'e 'ant to mo)e beyond.

oti!e ho' in this state o& e7pe!tation, 'e still 8"dge o"r !"rrent e7perien!e + o"r )ery messenger and tea!her

+ and loo o"tside o& o"rsel)es &or something better.# When 'e are tr"ly beyond past &ears and inse!"rities,

not getting 'hat 'e 'ant# 'on6t a&&e!t o"r inner-pea!e be!a"se o"r tr"e so"r!e o& pea!e is 'ithin any'ays. %t

doesn6t mean 'e !an6t ha)e 'hat 'e desire, it only means o"r entire sense o& sel& and inner-pea!e 'on6t be

dependent on it. %n a state o& inner-&reedom, not only more possibilities 'ill open "p to "s, 'e6ll ha)e the eyesto see it

%& % had to in)ent a mantra abo"t this, it 'o"ld be this oneI am releasing what no longer serves to be FREE

within myself, not to project outcomes.

/ou find peace not by rearranging the circu"stances of your life but by reali0ing who you are at the deepest

le#el. 1 2c%hart Tolle

F >ay E)ent ; "ided :editations on o' :ani&esting *r"ly Wors

. Be More Intere)ted in Your /ea0tion +han In WhoWhat +riggered It

%& 'e tend to al'ays rea!t in the same old 'ays to spe!i&i! s!enarios, it might be time

to @"estion o"r rea!tions instead o& pointing o"r &ingers o"t there. % !an tell yo" &rom e7perien!e &o!"sing

solely on e7ternal triggers leads no'here. When 'e a!!ept that o"ter !ir!"mstan!es and other so"ls !an play
http://instantteleseminar.com/?eventID=33335535http://masterpiecelife.com/manifestingoneness/downloads.htmlhttp://instantteleseminar.com/?eventID=33335535http://masterpiecelife.com/manifestingoneness/downloads.html


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!ertain roles to mae "s a'are o& o"r sensiti)ities, 'e realiGe it is &"tile to shoot the messengers. We sho"ld

a!t"ally than the messengers &or the message they bring S"re, the "rge to rea!t !an be strong, b"t this is a

per&e!t opport"nity to apply the 'isdom and simply sit 'ith o"r &eelings. y allo'ing 'hat 'e &eel to 8"st be,

'e are able to deta!h &rom o"r rea!tion and see things &rom a higher perspe!ti)e.

, reacted this way because , let "yself be affected by others judg"ent This person attac%ed "e because of

their own insecurity ,t upset "e because it re"inds "e of a past scenario , ha#e not yet "ade peace with3

*hese are e7amples o& 'hat realiGations may o!!"r 'hen 'e tae the time to obser)e 'hat is taing pla!e.

When 'e a!no'ledge the !ore belie&s behind o& o"r rea!tions and let them go, o"r !ons!io"sness nat"rallyraises beyond old patterns.

4e dont bla"e the "ail carrier for bills that are deli#ered just as we dont bla"e the "irror for what it

reflects. 5i%ewise its pointless reacting to reflections of our un1integrated e"otional charge.

'ichael Brown The (resence (rocess

?.S. E)en 'hen it !omes to the !orr"ption o& this 'orld, it is not by al'ays /E-AC*% in the same old 'ays

that 'e are going to C/EA*E real !hange. Obser)ing the 'orld instead o& rea!ting to the 'orld doesn6t mean

apathy or being passi)e. %t is a !omplete and ne"tral a!no'ledgment o& reality, in 'hi!h 'e are &ree to !reate

something di&&erent. /ea!tion tends to go in !ir!les and perpet"ate a )i!tim mentality instead o& bringing thea'areness that 'e are all !o-!reators.

*al ; "ided Clearing on Staying alan!ed &rom Within

. Ma'e Friend) With +he n'no*n

Ahhh the s!ary "nno'n( b"t 'hat i& it6s not that s!ary$ What i& the"nno'n is simply 'hat 'e ha)en6t !reated yet$ %O *hat6s e7a!tly 'hat it is. We !reate moment to

moment &rom a &ield o& in&inite possibilities. We are nat"rally &l"id beings. %& 'e are really a&raid o& the

"nno'n, 'e sho"ld be s!reaming right no' be!a"se 'e6re in it "t that6s not the state 'e 'ant to be in.

We 'ant to @"it dragging the past along 'ith "s and stop pro8e!ting an image o& 'hat o"r &"t"re sho"ld or

!o"ld loo lie. When 'e do this, it is lie 'at!hing three !hannels s"perposed on one s!reen 'e got o"r past,

o"r present and an imagined &"t"re all playing at on!e. We !an6t see !learly o'e)er, 'hen 'e dis-identi&y

&rom the past and let the &"t"re be "nno'n, all that is le&t &or "s to see is 'hat is real *his moment. %n this

moment, e)erything is !lear and &resh, e)erything is &or "s to e7perien!e and !reate 'ith. reedom !an only be

&elt in this moment A&ter all, it6s by !onstantly pro8e!ting a no'n past into an "nno'n present that 'e get

st"! in o"r patterns.

,t is a"a0ing the energy we spend holding on to our past fears in order to predict our future "isery. 4ed

rather be afraid and in control than to dare fully enjoy the present "o"ent. Fran6ois 5ange
http://instantteleseminar.com/?eventid=28809930http://instantteleseminar.com/?eventid=28809930


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*al ; "ided Clearing on eing in the :oment

". Dont O#er-$nal%&e

onna @"ote my pal


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%nner ody "ided :editation

15. Love Freely

>o yo" !arry barriers and prote!tions aro"nd yo"r heart, pre)enting lo)e to &lo'

&reely$ :any o& "s ha)e adopted the belie& that lo)e !an h"rt, or that !onditions need to be met be&ore 'e !an

allo' lo)e to &lo'. *his one hits home &or me sin!e % ha)e o&ten !losed mysel& o&& 'hen % &elt re8e!ted or sa'

that lo)e 'asn6t e@"ally re!ipro!ated. % !an see no' ho' this is a )ery restri!ti)e ill"sion that a!t"ally !reates

more tension and s"&&ering.

%& 'e tr"ly 'ant to lighten "p, 'e need to let the doors o& o"r hearts open e)en i& this means releasing b"ilt "ppain &rom the past. *his 'ill not only release o"r old per!eptions o& !onditional lo)e, b"t 'ill also gi)e "s the

opport"nity to e7perien!e the &reedom o& "n!onditional lo)e &or others and most importantly o"rsel)es.

*he tr"th is, lo)e al'ays &lo's e&&ortlessly bet'een all beings regardless o& e7ternal appearan!es and roles. We

A/E o)e, and 'e are one When 'e let go o& the &ear o& &eeling and allo' energy to &lo' in and o"t o& the

heart, 'e 'ill realiGe it is not lo)e that h"rts. Bn!onditional lo)e is o"r nat"ral stateD 'hat is h"rting# are the

prote!tions and !onditions 'e b"ild aro"nd it.

$ow we relate or rather how well we lo#e depends on how e"pty we are of ideas concepts e:pectations.

;i" 2ng

Seminar ; "ided Clearings on >eCoding /elationships

11. 'oo( at a )icture o! )lanet Eart*

/ou see how di"inuti#e your life and concerns are co"pared to other things ,n the uni#erse3 The result is

that you enjoy the life that is before you3 ,t allows you to ha#e inner peace. 7stronaut 2dward 8ibson
http://www.youtube.com/watch?v=F7ZKRkzTVnwhttp://www.masterpiecelife.com/decodingrelationships/downloads.htmlhttp://www.youtube.com/watch?v=F7ZKRkzTVnwhttp://www.masterpiecelife.com/decodingrelationships/downloads.html


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HHHHHHHHH

$+out t*e aut*or

Elina St-OngeChe! o"t my ne' Eboo Io' *o Change *he WorldI erehttp://www.collective-

evolution.com/assets/uploads/201/01/!ow-"o-#hange-"he-$orld.pdfi *here :y name is Elina and %I)e been 'riting &or Colle!ti)e E)ol"tion sin!e 2010. :y main &o!"s as a 'riter is to "n)eil the

'isdom and lessons % learn &rom my personal e7perien!es and obser)ations, and share it 'ith all o& yo" in hopes that it 'ill assistothers to see the !hallenges 'ithin their o'n 8o"rney in a ne' light. A bit more abo"t me % lo)e photography, % en8oy dra'ing, %Im a

pretty de!ent per!"ssionist, % lo)e nat"re and animals, % lie grilled )eggie paninis... other than that, % ha)e no set li&e plan b"t % aim toen8oy the moment and stay open to all possibilities eel &ree to e-mail me elinaJ!olle!ti)e-e)ol"tion.!om

httpsKK'''.yo"t"be.!omK'at!h$)Lt1%M2N0!EF=&eat"reLplayerPembedded

:ore &rom Colle!ti)e E)ol"tion

*he ?roblem With ?orn Something We Sho"ld All ConsiderhttpKK'''.!olle!ti)e-e)ol"tion.!omK201FK03K11Kthe-problem-'ith-porn-something-'e-sho"ld-all-!onsiderK

Smart ealth A oo %nto %nno)ati)e itness *e!hnology

:ar!h 19, 201F by Colle!ti)e E)ol"tion
http://www.collective-evolution.com/author/elina/http://www.collective-evolution.com/assets/uploads/2014/01/How-To-Change-The-World.pdfhttp://www.collective-evolution.com/assets/uploads/2014/01/How-To-Change-The-World.pdfhttp://www.collective-evolution.com/assets/uploads/2014/01/How-To-Change-The-World.pdfhttp://www.collective-evolution.com/2014/03/11/the-problem-with-porn-something-we-should-all-consider/http://www.collective-evolution.com/2014/03/11/the-problem-with-porn-something-we-should-all-consider/http://www.collective-evolution.com/2014/03/19/smart-health-a-look-into-innovative-fitness-technology/http://www.collective-evolution.com/2014/03/19/smart-health-a-look-into-innovative-fitness-technology/http://www.collective-evolution.com/author/collective-evolution/http://www.collective-evolution.com/author/elina/http://www.collective-evolution.com/assets/uploads/2014/01/How-To-Change-The-World.pdfhttp://www.collective-evolution.com/assets/uploads/2014/01/How-To-Change-The-World.pdfhttp://www.collective-evolution.com/2014/03/11/the-problem-with-porn-something-we-should-all-consider/http://www.collective-evolution.com/2014/03/11/the-problem-with-porn-something-we-should-all-consider/http://www.collective-evolution.com/2014/03/19/smart-health-a-look-into-innovative-fitness-technology/http://www.collective-evolution.com/author/collective-evolution/

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