Have Safe Skin all Summer long

Summer is finally here. Whether you’re planning to hit the beach or enjoy some backyard barbecue, its important to protect your skin and health from sun damage. By consistently applying the proper amounts of sunscreen and wearing protective clothing, you can help prevent sunburns and skin cancer while having fun in the sun. The sun emits ultra-violet (UV) rays that can damage your skin in as little as 15 minutes. While sunburns can represent the short-term damage caused by UV rays, many studies

show that long-term sun damage can lead to premature aging and various forms of skin

cancer. It is therefore recommended to apply broad-spectrum sunscreen to all areas exposed to direct sunlight on a daily basis.

SunScreenSun protection products work by absorbing,

reflecting or scattering sunlight. They contain chemicals that interact with your skin and act as a defensive layer against UV rays. Sunscreens are assigned a sun protection factor (SPF) number that rates their strength in blocking UV rays. A product with a higher SPF number indicates more sun protection. It is recommended to use a broad-spectrum sunscreen with at least an SPF factor of 15 during mild sun exposure, while using a higher SPF product when exposed to the sun for longer or more intense durations.All sunscreens eventually wear off. As a general rule, you should reapply sunscreen every two hours, especially after swimming or sweating. Sunscreen products also have an average shelf life of around two years and can be shorter if the product has been exposed to high temperatures. So be sure to reapply sunscreen every two hours and keep an eye on the expiration date on the bottle or container. Sunscreen comes in various forms including lotion, aerosol spray and roll-on sticks. Yet even similar sunscreen lotions can have different ingredients. If at anytime a product or brand causes side effects like irritation or rashes, immediately wash the product off and discontinue usage of that product. If your skin reacts badly to one product, try another brand with

different ingredients. If side effects persist or are more severe, consult your doctor.

clotHingLong-sleeved shirts, pants and skirts can also provide protection against UV rays.

Clothes made from tightly woven fabrics

offer the best sun and UV protection. Wet t-shirts offer less UV protection than dry shirts, while darker colored clothing may offer more protection than lighter colors. If wearing longer clothing isn’t practical, consider wearing a tank top or shorts to help protect vulnerable areas like your back and chest from UV rays.

HatSFor head protection, wear a hat with a brim all the way around to help shade your face, ears and neck. A hat made out of dark and tightly woven fabrics will offer more protection than a straw hat, which can often let sunlight through. If you wear a baseball cap, be sure to use additional sunscreen with a high SPF factor to cover your neck, ears and the lower part of your face.

SunglaSSeSSunglasses protect your eyes from UV rays

and can help reduce the risks of cataracts. They can also help protect the tender skin around your eyes from sun exposure.

Choose sunglasses that block both UVA and UVB rays for the best protection. Fortunately,

most sunglasses sold in the U.S. meet this standard, regardless of cost. Over three million people each year in the U.S. are diagnosed with various types of skin cancer, and one out of five Americans will develop skin cancer in their lifetime. Furthermore, 90 percent of non-melanoma skin cancers are associated with UV sun exposure. Nevertheless, you can still enjoy the summer weather and all your favorite outdoor summer activities by being proactive and consistent with sun protection. By applying the appropriate amounts of sunscreen in combination with protective clothing and accessories, you can help prevent skin cancer while keeping your skin protected from UV rays all summer long.

eHS newSletter June 2016

may Puzzle winnerS Jessica Simmons- Winstar

Nick Kamieneki- Border Casino Larry Adams- Madill Gaming

Becky Watson- Treasure Valley

Slips, trips and falls are among the most common workplace-related injuries. Yet there is a common misconception that fall injuries “just happen” or are simply the results of carelessness or clumsiness. While both employers and employees are responsible for keeping our work environments safe, everyone can take part in preventing fall injuries and accidents in the workplace.

wHo iS at riSk?Falls occur in all workspaces and occupational settings. A fall can take place walking around the office or outside, during normal conditions. Over 400 workers were killed and an estimated 200,000 workers were seriously injured as a result from workplace-related falls in 2015. While the majority of the fatalities were experienced in construction-based positions, a large percentage of serious injuries sustained from workplace falls were found in hospital and retail locations. Similarly, cleaning and maintenance positions were also shown to have a higher risk of fall-related injuries. These statistics are important because the Chickasaw Nation has employees in all these occupational areas and professions.

How or wHen Do tHey occur?The potential for slips, trips and falls can be widespread, but it is important to understand some of the circumstances in which they occur. The most common hazards related to these incidents are: • Slippery or wet surfaces due to spills• Uneven walking surfaces• Poorly lit or marked walkway transitions

• Slippery areas due to mud, ice orwater from inclement weather.Federal regulations and industry standards provide specific measurements for such safeguards and prevention methods. However, unsafe

practices and unenforced safety precautions continue to cause fall injuries year after year.

creating Safe PaSSageSManagement and staff can work together in preventing falls in and around the workplace. Here are some basic steps to maintain safe passages for employees and visitors:• Conduct periodic walkthroughs of all walkaways in

and around the premise• Ensure all walkways are properly lit• Place slip-resistant floor mats at all necessary

entrances and exits• Use “wet floor” signs to warn of any spills or recent

cleaning• Schedule floor cleanings during times of low traffic• Promptly report ALL incidents and accidents,

regardless of the severity or injury.wHen anD How to rePort an inciDent

In the event of an incident, be sure that it is properly documented and reported. Even if there is no apparent injury, any information gathered can help management and maintenance prevent future accidents from occurring. More importantly, any information gathered at the scene of the incident may be essential if a claim or report is later filed. A standard incident report can include the following information:• Documented details of the incident• Names of all victims and witnesses• Accounts of the victim and witnesses• Photograph of the incident site.There will always be the potential for slips, trips and falls in any workplace. Nevertheless, a work environment and culture that encourages safety can greatly reduce workplace accidents and injuries. Through the combined efforts of maintaining clear walkways, marking spills or wet surfaces and accurately reporting all incidents, all of us can work together in preventing workplace falls and accidents.

eHS newSletter June 2016

workPlace falling inciDentS:take a SteP towarDS Safety

June 2016Puzzle

fill-in tHe BlankS

1. ____________ _____________ rays can damage your skin in as little as 15 minutes.2. Sunscreens are assigned a ____________ ____________ _____________ number.3. You should reapply sunscreen every _______ hours when in the sun for long durations of time.4. Sunglasses can help prevent your eyes from getting ______________.5. _________, ________ and _________ are common workplace injuries.6. The majority of fatalities come from _______________ based positions.7. ____________ or wet surfaces due to spills are a common hazards that can cause accidents or injuries.8. Promptly report ______ incidents or accidents, regardless of the severity or injury.

Please email completed puzzles to Rebecca.Campbell@chickasaw.net in an effort to go green! This PDF IS enabled for you to complete it without printing. Please submit by friDay, June 17tH, in order to be eligible

for the monthly prize drawing!

Name_______________________________Facility______________________________Department__________________________

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