effective jogging tips you should know

Free PowerPoint Templates

Top 10 Effective Jogging Tips You Should Know

Presented By Joe Pacifico

16th March 2017

http://powerpoint.sage-fox.com/

With the technological advancement,man is getting lazier day by day. Thebusy lifestyle hardly leaves you withany time to look after yourself.Jogging is what most of us opt forunder such conditions. It is one of themost popular forms of exercises.Jogging comes with a lot of healthbenefits. It is a great flexible form ofexercise for those who cannot findenough time to exercise. Jogging isalso perceived as a solitary sport bymany.


Jogging Benefits

Jogging can be very good forbuilding one’s stamina. It also helpslose weight effectively, strengthensmuscles and bones, promotes mentaland physical well-being, helps fightinsomnia, improves heart conditions,improves your overall appetite andmany other benefits. All thesebenefits put together has madejogging the most preferred form ofexercise in most parts of the world. Itis one of the most popular forms ofexercises. Here we are presentingyou with the tips for jogging.



Buy good jogging pants

You want to be comfortable

while you jog. So buy yourself a

good pair of jogging pants. Make

sure the clothes you wear do not

restrict your free movement and

let you breathe well. It is advised

to go for materials that promote

good ventilation.


Make sure you either eat afterjogging or at least two hours priorto jogging. Digesting the food thatyou eat is itself a process thatrequires energy. You should notexpect your body to cope up withboth the processes, digestion andjogging, that consumes energy.

Watch your meal before jogging

Make sure you are well hydratedright before you start. Drinkadequate amount of waterthroughout the day, but make sureyou drink one-two glasses of wateran hour prior to jogging. This willhelp you avoid cramps and stitchthat are mostly associated withjogging.

Hydrate yourself:

It’s good to be inspired by othersbut do not compete with others.Different individuals are at differentstages of their health and fitness.You may be either ahead or behindthem. You know your body best sodo what is best for you.

Do not compete with others:

Make sure you either eat after jogging or at least two hours prior to jogging. Digesting the food thatyou eat is itself a process that requires energy. You should not expect your body to cope up with boththe processes, digestion and jogging, that consumes energy.

Watch your breathe:


Good music:

If you need a motivation to go out

and jog every day, let music be

your first choice. Music can help

uplift your mood like nothing else.

Music can help you in maintaining

a good pace too. Music is a great

companion and you would feel the

soothing effect of music on your

mind after your jogging session.



Get a group:

Another great tip for jogging is to

form a group of people who jog

every day. This way you will be

motivated to go even when you do

not feel like. It will turn out to be

more of a fun activity. You would

not want to give a miss. This is a

perfect solution to the question of

how to start jogging.



FOLLOW A ROUTINE

Try to follow a routine. Always try

and go for your jogging sessions at

the same time every day. This will

help your body to get prepared for

this activity every day.



Jogging shoes:

Jogging shoes are very important

because they facilitate good

movement. Good shoes prevent

injuries and cramps. They also

prevent fatigue. They act as a

cushion and hence make your

jogging experience better.



Make jogging a part of your daily routine. Try not to take

breaks in between. Jogging gives more benefits than you ever

imagine.

Jog everyday:



Top 10 Effective Jogging Tips You Should Know

Presented By Joe Pacifico

16th March 2017


effective jogging tips you should know

Healthcare