EFFECT OF STAY UP ALL NIGHT

DEFITIA NURENDAHA0A013073

DIAN AJENG WAHYUNINGRUMA0A013037ISNA HIKMAWATI A0A013059WIDYALARESI GANTINI M. A0A013023

Do you often stay up all night

??

Stay up all night constitute do not sleep (just) until late at night and even into the

morning.

Do you know the effect from stay up all night ??

Negative Effect of Stay Up All Night

1.Mood and performance mood (mood) can be negatively affected when you lack sleep. You will be prone to anger, anxiety, lack of motivation and depression. Performance can also be affected so drastically lack of concentration and coordination, decreased energy, forgetfulness and carelessness often do. It can interfere with your ability to drive or operate machinery.

2. Health Effect Lack of sleep affects health influence health and increase the risk of certain medical conditions, such as diabetes and obesity. Cardiovascular system may be negatively impacted, resulting in high blood pressure, heart attack, heart failure and stroke, according to Sleepdex. Headaches are usually caused by lack of sleep and often can be resolved with a good night& sleep at least 8 hours. Decrease the hormone cortisol may decrease and cause changes in hormones responsible for metabolism, increasing the risk of type 2 diabetes.

3. Changes in body weight

Lack of sleep negatively affect hormone levels in the body. Lack of sleep also causes a decrease in leptin levels, which often lead to overeating and weight gain.

4. The immune systemYour immune system

requires a sufficient amount of sleep to function properly. Certain chemicals in the body that promote sleep also serves to regulate the immun.

5. Careless

The experts revealed that lack of sleep will make us slowed motor skills and less nimble. As a result, we are so often nervous, crashing or spilling something. That is because our reflexes are reduced and less focus our brains so that we look like a careless person.

6. Looks older

Those who lack sleep usually have pale skin and tired face.

7. Trigger uneasinessUneasiness each night

would continue to haunt those who have poor sleep quality. The reaction of the body can be decreased. More chronic again, feeling happy will not approach their lives less sleep.

8. Stress increasesSleep less than 7 hours can

increase the production of cortisol or stress hormones. Even in the afternoon and evening can increase heart rate, blood pressure and blood glucose that can lead to hypertension, heart disease and type 2 diabetes.

9. Easy to cryWithout enough sleep, your

emotions tend to be unstable. The study also showed, when we are sleep deprived, we more often feel sad because the brain stores memory more negative than happy memories. No wonder the people who sleep less look like depression.

The characteristics of people who often stay up

all night1. Sleep Deprivation 2. Reduced Appetite3. Oversleep.4. Body Vulnerable to Disease

How to Eliminate Habit Staying up late or Sleeping. stay up all night is difficulty to

sleep or difficulty staying asleep, or sleeping disorder that makes sufferers have not had enough sleep when awakened.

Here are his tips :1. often exercise every day, do not

complex enough heatingand slightly cooling.

2. At times during the day or evening try not to sleep because it will make us sleepy at night.

3. Schedule your bed at 9 pm and get used for a few months.

4. During sleep do much to fancy.5. Drink soy milk.6. There are also some people

make a habit minimal mineral water recommended 11 glasses every day.

ConclusionIn terms of staying up late is

not good for the health of the body, because it can cause a variety of diseases and cause other negative impacts. Therefore we should sleep on time in order to avoid the risk of the disease that caused the effect of staying up. And also try the tips provided in order to sleep on time.