how to avoid interruptions and stay asleep all night
TRANSCRIPT
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How to Avoid Interruptions &
STAY ASLEEP ALL NIGHT
@HabitsGuy
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staying asleep
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four stages of sleep
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strategies to overcome sleep obstacles
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If you are awakened by street noise, roommates or other people’s activity...
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Invest in a white noise machine.
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soothing noise
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If you wake up due to anxiety dreams...
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during the day
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Try one of the following
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If you need to use the restroom several times a night...
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cut down on liquids
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caffeine
sodium
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If you are awakened by kids or pets...
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nightlight
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move them
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If you usually drink alcoholand are waking up in the middle of the night...
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Limit your alcohol consumption
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Want more tips for healthy living?
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