10% gratuity is added to all call in and take - out orders 15% gratuity is added to all parties of 5 or more

EcopolitanRestaurant & Ecoshop

fresh | organic | gourmet

A healthy100% organically-grown, vegan / plant based, uncooked cuisine.

all juices fresh-squeezed; all produce fresh & locally grown when available.

no additives, toxic processing, wheat, corn or soy (no gmo contamination).

Purified water & air; high quality water / air filters; oxygen bar & sauna.

EcologicalWe compost waste & recycle packaging.

We use hemp napkins & sell organic cotton / hemp clothing & bedding.

We use & sell nontoxic cleaning prod-ucts, paints & construction materials.

meeting space donated to green- minded groups.

Friendlyfree weekly meetings for education & socializing ( tuesday 6 – 8 pm).

monthly “uncooking” classes (reservation required).

free email newsletter about special events (write info@ecopolitan.com).

casual dining in an intimate & relaxing environment.

Optionopen 9 am – 10 pm (11 pm fri & sat)

(612) 87- green free parking lot off rear alley www.ecopolitan.com

Please ask to see a brochure for more information about products & services offered at ecopolitan.

The gods created certain kinds of beings to replenish our bodies... they are the trees, the plants and the seeds. — Plato

ENTRÉES — The Raw Truth

Hummus Platter | 9.25 sprouted garbanzo hummus, tomatoes, cucumbers, olives & sprouts, on greens with flaxseed crackers

Green Burrito | 10 curried garbanzo pate, fresh seasonal vegetables, spiced lentil mix, sunflower seeds & sprouts, wrapped in a collard leaf, served with salsa & guacamole

rawvioli | 10.75 cashew “cheese” stuffed in thinly-sliced beauty heart radish, topped with ginger marinara sauce & rawmesan, served on house dressed greens

Flaxseed tostadas | 12 two flaxseed-sunflower shells topped with spiced lentil mix, marinated mushrooms, olives, onions, cashew “sour cream”, hot sauce & cilantro, served with salsa & guacamole

sPicy tHai noodles | 12 Julienne carrots, zucchini, daikon radish & bell peppers, dressed in a tahini cayenne sauce, topped with chopped almonds, pineapple, coconut flakes, fresh cilantro & a spicy jalapeno-cucumber sauce, served on baby greens

FalaFel wraP | 13.25 sprouted garbanzo falafel & hummus, cucumbers, tomatoes, olives, sprouts & tahini garlic dressing, wrapped in a collard leaf & served with a side salad

savory casserole | 13.25 sprouted buckwheat-herb crust with layers of avocado & mari-nated vegetables in herbed cashew cream, served with a salad & fresh vegetables

lasaGna | 14.75 Layers of thinly-sliced zucchini, cashew-tahini cream, herbed tomato sauce, spinach & mushrooms, served with salad & oat- almond focaccia

eco - BurGer | 14.75 mushroom walnut patty on a sprouted & dehydrated buck-wheat-herb bun, with tomato, red onion, raw ketchup & mustard & a baby green salad

RAW ZUCCHINI “PASTAS” — Rawmantic! strawBerry marinara | 10.95

Zucchini “noodles” topped with a sweet sun-dried tomato sauce with red onions, olives, walnuts, strawberries & fresh herbs on balsamic spinach

macadamia alFredo | 13.25 Zucchini “noodles” topped with macadamia-cashew sauce, bell peppers, marinated mushrooms, pine nuts & fresh herbs, on house dressed greens

LIVING PIZZAS — Rawdical! Two slices savory crust of sprouted & dehydrated buckwheat & herbs

mediterranean | 10.25 topped with sprouted garbanzo hummus, cucumbers, toma-toes, olives & sunflower sprouts

Pesto | 10.50 topped with pesto, spinach, tomato, marinated mushrooms & walnuts

marinara | 10.75 topped with marinara sauce, avocado, raisins, bell peppers, red onion, marinated mushrooms & fresh garlic

Hawaiian | 11.00 topped with marinara sauce, pineapple, bell peppers, red onion, macadamia nuts & fresh cilantro

red avocado | 11.50 topped with black olive / sundried tomato sauce, avocado, marinated mushrooms, zucchini, pine nuts & fresh cilantro

luncH sPecial | 8.85 any slice of living pizza with side salad of the day

  wine o ecopolitan has specialized in minnesota’s largest selection of organic, vegan, no-sulfites-added wines since 2001. ask your server for details and a current list.

taKe Home treatsyounG coconut | 1.45 – 1.75 (depending on market price)

younG coconut case oF 9 | 11.75 – 13.75

PinK sea salt | 9.50 from Prehistoric sea Beds, rich in trace minerals

Bariani olive oil | 13.75 / 23.75 extra Virgin, organic, stone crushed, cold Pressed, unfiltered, antioxidant-rich

orGanic virGin coconut oil | 12.75 / 19.75 healing miracle from asia

orGanic teas | 3.50 – 4.50 same Variety as seen on Drinks Page

Power wraPs | 2

rawma Bars | 2

mom & me cooKies | 2.50

mom & me Pecan Pie Bars | 3

temPle Balls | 4.50

snow Balls | 4.50

curry nori cracKers | 4.50

caroB FudGy Brownies | 5

ecoraw on a BudGetecopolitan also offers 100% organic vegan ecoraw cuisine options at a reduced cost.every day we provide one entrée, one drink, and one salad consisting of less expensive ingredients to fit a lighter budget. Just ask your server for the Budget items.

ecolicious EcoRaw Foods prepared with EcoRaw Love at Ecopoli-

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Flax cracKers | 1 /oz..

tostada sHells | 1 each

sPicy eco cHiPs | 2 / oz..

oat Focaccia | 2 / oz..

Pizza crusts | 2.50 each 5 for 10

rawnola | 3.50 / cup

slice oF lasaGna | 7.50

slice oF savory casserole | 7.50

eco-BurGer sinGle | 7.75

ecoraw to Gosee our display in the Juice Bar by the Bulk foods section for quick, healthy, organic ecoraw take-out options, pre-packaged in biodegradable, reusable, compostable containers that you may lamp-warm yourself instantly!

BulK Foodsorganic, freshly Packed in ecological non-plastic (non-toxic) packaging! a Large Variety of hygieni-cally-handled raw nuts, seeds, grains, Legumes and Dried fruits. Visit our Bulk foods section in the Juice Bar for a full listing of available items.

taKe-out containers | .75 cents re-usable, bio-degradable, compostable

re-usaBle taKe-out jar | 1

Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet. — Albert Einstein

BREAKFAST — In The Raw!

rawnola | 5.25 sweet & crunchy cinnamon spiced sprouted buckwheat, nuts and dried fruit served with coconut milk

oat PorridGe | 7 a blend of soaked oat groats, almonds, banana, apple juice, vanilla & dates, with chopped nuts and coconut flakes

Fruit salad | 7.75 a variety of fresh seasonal fruits topped with chopped nuts and coconut flakes

Flax jacKs | 7.75 Dehydrated apple-walnut flaxseed pancakes served with tahini, fresh fruit, date syrup and cinnamon

SALADS — The Raw Deal

BaBy Green | 6.50 mixed baby greens, bell pepper, cucumber & olives, with ecopolitan house dressing (olive oil, fresh lime, cracked pepper, sea salt)

PurPle Kale | 8.50 Kale, red cabbage, tomato, fresh basil, raisins, kiwi and sprouted quinoa, with tahini-garlic dressing

strawBerry sPinacH | 8.75 spinach, red onion, sunflower seeds, strawberries, orange and pecans, with balsamic vinaigrette dressing

mediterranean | 10 spinach, olives, grapes, cucumber, tomatoes and rawmasan with balsamic vinaigrette

taco salad | 13.75 Baby greens, red onion, bell pepper, tomatoes, avocado & black olives topped with spicy lentil mix, cashew “sour cream”, and hot sauce, with house dressing

custom | 7.25choose from: Baby greens, spinach or kale

With uP to 4 of: tomato, cucumber, carrots, zucchini, bell pepper, cabbage, red onion, sprouts, daikon radish, beet, celery

Dressings: apple cider or balsamic vinaigrette, tahini-garlic, or our house blend

aDDitions: $1 | strawberries, raisins, olives, nori, sunflower seeds, side of tahini-garlic dressing, flax crackers

$2 | avocado, guacamole, hummus, pate, pine nuts, macadamia nuts, walnuts, almonds, pecans, eco chips

APPETIZERS — Rawsome !

Hummus & Flax | 5.50 sprouted garbanzo hummus served with flaxseed crackers

BruscHetta | 6.65 roma tomatoes, scallions, fresh basil and balsamic onions served on oat-almond focaccia

Guacamole & salsa | 6.75 served with spicy eco chips

Pate samPler | 7.25 a trio of pates (Portobello mushroom, pumpkinseed and walnut celery) on greens served with flaxseed crackers

casHeese (casHew “cHeese”) roll | 7.25 rolled in sun-dried tomatoes, basil and olives, topped with balsamic onions and reduction, served with flaxseed crackers

RAW SOUPS — Rawfreshing!

daily sPecials savory blends of sprouted legumes, vegetables, avocado & / or herbs, or sweet blends of seasonal fruit (served cool). ask your server for daily selections

cuP | 3.50 Bowl | 6.25

DESSERTS — Arawusing!

“un-cooKies” oF tHe day | 1.50 –2.50 ask your server for daily selections or see our display case in the Juice Bar

raw Pies or caKes oF tHe day | 5.75 /slice ask your server for daily selections or see our display case in the Juice Bar

Berry ParFait | 6.75 coconut date cream topped with seasonal berries, whipped frozen banana, pecans and raisins. Berry addictive!

The World has enough for everyone’s need but not for everyone’s greed. — Mahatma Gandhi

Items containing Nuts Items containing Gluten

food sensitivities? We are happy to cater to food allergies or specific diets. some dishes can be made nut free or gluten free by request. ask your server. nutritional or health questions? confused about raw food? sign up for our newsletter and inquire through our “ask Dr. t” feature.

FRESH ORGANIC JUICE 12 oz. | 5.45 8 oz. | 4.00

maratHon carrot, beet & kale

Grandmas Garden carrot, celery, tomato & garlic

GinGer lemonade apple, lemon, lime & ginger

Green House cucumber, kale, celery & spinach

Heavenly pineapple, apple, celery

oranGe juice straight up orange

custom choose uP to 4: apple, pear, kiwi, orange, pineapple, grape, lemon, lime, beet, carrot, celery, parsley, spinach, kale, garlic, ginger

ORGANIC SMOOTHIES

16 oz. | 5.65

vanilla almond Banana, almonds, date & vanilla

darK date Banana, carob, almonds, dates, vanilla & almond

aPPle Pie Banana, apple and pear juice, dates, walnuts & cinnamon

oranGe julia orange juice, vanilla, coconut oil & banana

Future sHocK Banana, carrot juice, lemon, ginger & almond extract

sun sHine Banana, orange juice, date & pineapple

Berry delicious Banana, strawberry, apple juice, dates

oatmeal raisin oat groats, banana, raisins, vanilla, cinnamon

joe’s wHimsy feeling indecisive? a surprise each time

coconut suPreme coconut, date, ginger, pecans & cinnamon

strawBerry sHortcaKe coconut, strawberry, dates, ginger and vanilla

custom ask for banana, coconut, pear or pineapple base with up to 4 additions

coco-noG Young coconut, vanilla, nutmeg, flaxseed, dates

EXOTIC DRINKS comet’s tail | 2 hot pepper, ginger & beet explosion

wHeat Grass sHot single | 1.85 double | 3.15 a blast of green nutrients

rejuvelac 12 oz. | 3.75 Lemony healer from fermented grain sprouts

coconut deliGHt | 3 Young coconut, opened

coconut sHaKe | 4 Young coconut flesh & water blended

coconut suPreme | 5.60 see under “smoothies”

HOT TEA 1.85

HerBal: Blackberry, roseberry, peppermint, chamomile, licorice-peppermint, chamomile-spearmint

witH caFFeine: Jasmine -green

eco-Green smootHies

tHe new Favorite ecoraw Fare: 16 oz. | 5.75 a great way to have your daily greens and eat them too! get all the fiber-bound nutrients packed into fresh leaves by blending instead of juicing! our ancestors spent hours gathering and eating greens, now you can savor them in minutes!

cHoose a BuncH oF any availaBle Greens (kale, collards, spinach, parsley, etc.)

a smootH Base (pear, pineapple, banana, grapes, other fruit in season)

and a sweeteninG Fruit (dates, raisins, figs, dried berries or cherries or plums, etc.)

Remember, this is the most nutrient-rich food on our menu, it’s not designed to be gourmet but it can taste very good for something that healthy!

servicesinFrared cedar sauna 30-35 minutes (read our brochure!) therapeutic low-heat & humidity; promotes sweating & detoxification, accelerates metabolism (burn 600-900 calories in 30 minutes!), improves circulation, boosts immunity, relaxes and heals muscles, skin, and a lot more!

intro session | 15

regular session | 25

5 sessions | 100

oxyGen Bar 15 minutes of 95% pure oxygen (check out WhY, near the Juice Bar)

reusable Personal canula (required) | 5

single session | 8

session for two | 10

“un-cooKinG” classes monthly classes on ecoraw food preparation with ecopolitan chefs, the last sunday of every month, 2 – 4pm. sign up with your server.

Private ecoraw Food instruction individualized, one-on-one classes with ecopolitan chefs. ask your server for details.

Breast tHermoGraPHy or Diti (Digital infrared thermal imaging) scien-tific early detection of breast cancer: an accurate, comfortable, non- ionizing, radiation-free option!

e-newsletter original articles about health, nutrition, & eco-Living. sign up here or at www.ecopolitan.com

events Free tuesdays witH dr. t

free educational Lectures, film screenings or meetings every tuesday at 6:30pm. held upstairs with Dr. adiel tel-oren or other guest speakers.

minneaPolis livinG Foods PotlucK activism, Learning, and support group. free organic, vegan and raw potluck held upstairs at 5:30pm the last sunday of every month.

Holiday celeBrations international, eclectic, & ethnic holiday celebra-tions ecopolitan-style.

eco-adventures witH dr. t: tropical thailand healing retreats, humanitarian & himalayan treks in nepal, and more.

saFecoat & saFecHoice Products

for Kind, non-toxic homes, the industry standard for reducing indoor air Pollution & chemical sensitivities: ecopolitan has been a dealer for this superior line of building products since 2001, offering uniquely safe alternatives to all paints, primers, varnishes, sealants, stains, caulking materials, glues, polyurethane, cleaners, and other dangerously out-gassing compounds. un-like commercially available “zero Voc coatings” that can still contain unprohibited toxic ingredi-ents, the safecoat line eliminates all the aro-matic solvents, heavy metals, and formaldehyde preservatives, while forming an inter-connected molecular film, resulting in a non-polluting coating that also acts as a sealer, preventing out-gassing from the surface below.

nutritional suPPlements, HealtH &

Body ProductsWe carry an extensive stock of discounted, highest quality, third-party certified, professional-grade (not available otc) clinical supplements & body-care products featuring the metagenics line, Premier research line, and several others. almost all of these can be ordered directly from our distributor when ecopolitan gets mentioned as your “care giver.” Please request our supplement list (with clinical indications) from our staff, & go to www.ecopolitan.com for a sum-mary of many clinical conditions and prescribed nutritional therapies. for an individualized nutri-tion plan and any diagnostic exam or laboratory tests, you may request an appointment with ecopolitan’s founder Dr. tel-oren.

orGanic cotton & HemP clotHinG, assortments oF

BaGs, & BeddinG available in our store and by special order. for 100% cotton mattresses, we can provide the required medical prescription