EATING FREELY WIEGHT LOSS!

Joe Ceccolini, Jarrett Byrns, Cory Spinelli

Our Myth

• A person can eat anything they want and still be healthy and lose weight.

What do we Believe?

• The myth is false

How do we know

Calories +Fat +Carbohydrates= over

weight (unhealthy)

Examples of a Poor Food Diet

Big Mac

Calories=540

Total Grams of fat=29g

Carbohydrates=45 grams

Dunkin Donuts Glazed Donuts

Calories=260

Total grams of fat=14g

Carbohydrates=31 grams

Hershey’s Milk Chocolate Bar

Calories=210

Total grams of fat=13g

Carbohydrates=26 gram

Coca Cola (Soda)

Calories=139

Total grams of fat=0g

Carbohydrates=10.6 grams

Calories3500 calories=1 pound gained

2500 calories per day

Calories=540 Calories=260

Calories=139

Calories=210

540 – Big Mac 260 - Donut 139 - Coke+210 – Candy Bar 1239 total calories

If you eat all this food as a meal almost every

day, you will not lose weight!

Is myth true, plausible, or busted

This myth is

Sources • Unknown, McDonald's USA Nutrition Facts for popular Menu

Items. Unknown MacDonald's. 12-11-11 <http://nutrition.mcdonalds.com/getnutrition/nutritionfacts.pdf>.

• Jones, Liz. How Many Calories Should People Have a Day?. Unknown eHow heath. 12-11-11 <http://www.ehow.com/how-does_5399563_many-calories-should-people-day.html>.

• Unknown, Dunkin' Donuts Nutritional facts. Unknown Dunkin' Donuts. 12-11-11 <http://www.dunkindonuts.com/content/dunkindonuts/en/menu/donuts.html?DRP_FLAVOR=Glazed+Donut>.

• Unknown, Hershey's Milk chocolate bar. Unknown Hershey's. 12-11-11 <http://www.hersheys.com/pure-products/hersheys-milk-chocolate-bar/standard-bar.aspx>.

• Unknown, Coca cola nutritional facts. Unknown Coca Cola. 12-11-11 <http://www.thecoca-colacompany.com/dynamic/press_center/2009/09/the-coca-cola-company-annnounces-worldwide-commitment-to-place-energy-information-on-front-of-produc.html>.

• Unknown, Caloire intake to gain weight. Unknown Unknown. 12-11-11 <http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-gain-weight.php>.