suggestion to avoid Eating Disorder

IntroductionOvereating is kind of eating disorder. It means eat more than your need. It is also known as Binge eating disorder and compulsive

overeating.

Binge eating disorderIt is also called BED. It is a type of overeating disorder. In this disorder person eat excess amount of food. They eat uncontrollably.

Compulsive overeatingIt means addiction to food. In compulsive overeating people consume more food due to loneliness, stress and sadness. They cannot stop our self from eat and put-on weight. It also leads to BED. There is no main difference between them.

Reasons and sign Eat in large amountDepressionMental stressEmotional reasonsFeel ashamed and embarrassed

Effects and ProblemsGain weightSkin problemsStomach problemsLack of confidenceHeart problemsDiabetesHair loss

Tips for avoiding overeatingEat healthy food

Do exercise daily

Don’t take stress

Be happy

Share your feelings

Say no to junk food

For more details you can visit our blog about Diet and Fitness

www.yourhealthisprecious.com And our face book Link is

/yourhealthisprecious