eat food. not too much. mostly plants
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Eat Food. Not too much. Mostly plants. In the words of Michael Pollan : Eat Food. Not too Much. Mostly Plants. From Food Rules: An Eater’s Manual. http://www.choosemyplate.gov/. Eat the Rainbow!. Fill your shopping cart and plate with color. - PowerPoint PPT PresentationTRANSCRIPT
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Eat Food. Not too much. Mostly plantsIn the words
of Michael Pollan:
Eat Food. Not too Much. Mostly Plants.From Food Rules: An Eater’s Manual
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http://www.choosemyplate.gov/
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Fill your shopping cart and plate with color
Eat the Rainbow!
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Say Yes to :Healthy Living and Healthy Choices
Say No to:Dieting, especiallyfad diets
Health at Every SizeThe HAES Manifesto
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• Start small• Have your favorite treat 1-2 x a week• Look for creative ways to add activity• Be realistic in expectations• Breathe - Sleep - Eat
Anytime is a good time for positive change
Weight Change
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• Try Something New• Eat 3 Whole Grains a Day
• Drink More Water• Focus on “Good” Fats
• Plan Ahead
5 Easy Nutrition Resolutions