Eat Food. Not too much. Mostly plantsIn the words

of Michael Pollan:

Eat Food. Not too Much. Mostly Plants.From Food Rules: An Eater’s Manual

http://www.choosemyplate.gov/

Fill your shopping cart and plate with color

Eat the Rainbow!

Say Yes to :Healthy Living and Healthy Choices

Say No to:Dieting, especiallyfad diets

Health at Every SizeThe HAES Manifesto

• Start small• Have your favorite treat 1-2 x a week• Look for creative ways to add activity• Be realistic in expectations• Breathe - Sleep - Eat

Anytime is a good time for positive change

Weight Change

• Try Something New• Eat 3 Whole Grains a Day

• Drink More Water• Focus on “Good” Fats

• Plan Ahead

5 Easy Nutrition Resolutions