EARLYON AT

GERRARD RESOURCE

CENTRE

This booklet has been put together by the EarlyON at

Gerrard Resource team that were sent to our

participants weekly. They have been put all together

at your convenience for easy access. Please feel free to

distribute to your clients/families as well.

If you would like to be added to our subscription list to

receive our weekly newsletters, please email

anatejada@ryerson.ca and nina.cabaguio@ryerson.ca.

Kind Regards,

EarlyON at Gerrard Resource Team

TABLE OF CONTENTS COVID-19: Resources for Home: Plan, Prepare, and

Respond

Tips for managing anxiety during the COVID-19

pandemic

Meditation during COVID-19.

Government Supports – COVID 19

Food Banks/ Take Away Meals

Ready-To-Eat/Take Away Meals

Online Resources

Online Webinars

Mindfulness

Inclusive Early Childhood Service System

The 519- Family Pride

Parents Day

EarlyON at GRC Standing in Solidarity

Temporary Closure and Related Updates

National Indigenous Peoples Day in Canada

Father’s Day

COVID-19: Resources for Home: Plan, Prepare, and Respond

As communities practice social distancing and isolation, it can be overwhelming to navigate how

we can prepare our kids and families for the weeks to come. The Centers for Disease Control and

Prevention have shared resources for families in order to plan, prepare, and respond to the

COVID-19 virus. Within the link provided, they have shared recommendations on how to get

your home ready in regards to:

• Having a plan of action for the household

• Practicing good personal health habits and actions within the home

• Potential changes within your child’s school or childcare facility as well as your

workplace

• Plan of action when an outbreak in your community occurs

The link also includes a checklist for families and individuals, recommendations for cleaning and

disinfection, and guidelines on what to do if you are sick.

Source: https://www.cdc.gov/coronavirus/2019-ncov/community/home/index.html

Tips for managing anxiety during the COVID-19 pandemic

During this time, stress and anxiety can occur more than usual as we try to prepare for the

uncertainty and make sure we have everything we need in our homes. However, it’s important to

monitor and take care of our mental health at all times and especially now. According to the

U.S. Centers for Disease Control and Prevention website, there are numerous ways to reduce

stress in yourself and others.

Please note that the numbers listed on the website are American contacts.

• Take breaks from watching, reading, or listening to news stories, including social media.

• Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-

balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs.

• Make time to unwind. Try to do some other activities you enjoy

• Connect with others. Talk with people you trust about your concerns and how you are

feeling

WHERE TO FIND MENTAL HEALTH HELP IN CANADA:

City of Toronto Mental Health

http://insideto.toronto.ca/mental_wellness/index.htm

World Health Organization:

https://www.who.int/docs/default-source/coronaviruse/mental-health-

considerations.pdf?sfvrsn=6d3578af_2

The Psychological Foundation of Canada – Stress Strategies:

https://www.stressstrategies.ca/

Canadian Mental Health Association

https://cmha.ca/news/covid-19-and-mental-health

Let's Take a Breath Together:

https://www.calm.com/blog/take-a-deep-

breathutm_source=lifecycle&utm_medium=email&utm_campaign=difficult_times_subs_03172

0

In the event of suspected COVID-19 infection, the correct action is to call Telehealth at 1-

866-797-0000 and they will advise you with respect to testing and where to receive medical

help if needed. Toronto Public Health also is an excellent and up to date resource that can

be accessed either by phone 416-338-7600 or their website.

Meditation during COVID-19.

Certainly, COVID-19 can cause some stress, anxiety and a bunch of other negative emotions due

to the disruption in our daily lives. It is okay to feel all those feelings during this time. We are all

currently going through a collective traumatic experience. Be gentle with yourself. Have

compassion, and give yourself grace. One way that might be helpful is to practice relaxation and

meditation. There are many options to consider:

• formal meditation practice such as yoga or mindfulness meditation

• informal or self-help approaches such as books and online videos

• relaxation through any activity that you find enjoyable and relaxing.

Source: CAMH: Coping with Stress and Anxiety

Below are some links and apps for guided and/or unguided meditation that you and your

child/ren could try at home to unplug and reduce stress and anxiety. Find and use what you think

may be helpful for you and your child/ren.

To learn more about mindfulness

Meditations for Adults and Children:

GoNoodle: Movement and mindfulness videos created by child development experts: Scroll

down and look for the section "Think About It" for meditation resources.

Insight Timer: Resources for both adults and children that has 30,000 free guided meditations

and music tracks.

Stop,Breathe,Think: Need to sign up to access resources for emotional wellness platforms for the

“under 25” generation.

Free Apps to Help Children to be Calm, Focused and Relaxed:

Wellbeyond Meditation for Kids: This app includes 5 short ( 3-10 minutes) meditations themed

to focus on focus (focusing mentally on what is right in front of you), feelings, kindness, entering

and sleeping. Free.

Stop, Breathe & Think Kids: This app includes a series of short, video meditation “missions”

within seven categories – quiet, focus, caring and connecting, energizing, meltdown, open mind,

and sleep. For kids 5+. Free.

Super Stretch Yoga: Integrating visual images of children doing a series of 12 simple yoga

poses, it helps younger children to stretch their bodies, rest their minds and focus on their

breathing. For ages 4+. Free.

Government Supports – COVID 19 The Government of Ontario and Government of Canada are offering immediate assistance to

those people who are affected by the disruption of COVID-19. Please refer to this website for

more resources: https://www.canada.ca/en/department-finance/economic-response-plan.html

Get support for Families:

Eligible parents will receive a one-time per child payment of:

• $200 for children aged 0 to 12

• $250 for children or youth aged 0 to 21 with special needs

This funding can help parents with the costs of work books, educational apps, educational

subscription services, movies and other tools to support learning at home.

Parents refers to parents, guardians, and caregivers.

Canada Emergency Response Benefit (CERB):

The Government of Canada will provide a taxable benefit of $2,000 a month for up to 4 months

to eligible workers who have lost their income due to COVID-19.

There are two ways to apply:

1. Online

2. Over the phone with an automated phone service:

1-800-959-2019 or 1-800-959-2041

Both of these services are available 21 hours a day, 7 days a week. Both services are closed from

3:00 a.m. to 6:00 a.m. (Eastern time) for maintenance.

The best days to apply for the CERB are as follows:

Employment Insurance:

If you have stopped working because of COVID-19, you should apply for the Canada

Emergency Response Benefit, whether or not are eligible for Employment Insurance. The

Benefit is available for the period from March 15, 2020 to October 3, 2020.

If you applied for EI regular or sickness benefits on March 15, 2020 or later, your claim will be

automatically processed through the Canada Emergency Response Benefit.

Starting now, there will be a single portal to assist you with the application process.

FOOD BANKS

NOTE: Services will likely be impacted in response to COVID-19. Please

contact any service prior to visiting in person to receive the most up-to-

date information (eg. hours of operation wait times).

Food Banks/ Take Away Meals

There are numerous services near EarlyON at Gerrard Resource Centre that are providing packed

meals/food for individuals and families. Several food banks are also open to the public.

Eligibility may apply. Services will likely be impacted in response to COVID-19. Please contact

any service prior to visiting in person to receive the most up-to-date information.

In addition, there are about eight Toronto Public Library Pop Up Food Bank that opened up

across the city.

Furthermore, The Children’s Book Bank has brought bags of books sorted by age to CRC - 40

Oak Street, Toronto ON M5A 2C6 available during their food distribution. Additionally, every

Tuesday from 2:00 - 4:00 pm, the portable at Building Roots has bags of children’s books and

educational materials for free for families located at 260 Queen Street East, Toronto ON M5A

1S6 (East of Sherbourne).

FOOD BANKS

NOTE: Services will likely be impacted in response to COVID-19. Please

contact any service prior to visiting in person to receive the most up-to-

date information (eg. hours of operation wait times).

DAILY BREAD FOOD BANK

Allan Gardens Food Bank

Saint Luke’s United Church;

353 Sherbourne Street,

Toronto, ON M5A 2S3

416-924-9619

www.dailybread.ca

Description

COVID19-- Food bank opened Thu-Fri 1 pm-3:30 pm Food bank

Eligibility

Individuals or couples only * families referred to Yonge Street Mission

Residency Requirements: South of Wellesley St E (north) to Lake Ontario (south), Yonge St

(west) to Don Valley Pkwy (east)

Application Process

Drop in

* identification not required at time of registration, but clients will be asked for identification for

household members who are not present at registration

Fees

None

Accessibility

Wheelchair accessible main entrance

FOOD BANKS

NOTE: Services will likely be impacted in response to COVID-19. Please

contact any service prior to visiting in person to receive the most up-to-

date information (eg. hours of operation wait times).

YONGE STREET MISSION

270 Gerrard St E,

Toronto, ON M5A 2G4

416-929-9614 ext. 3200

www.ysm.ca

Description

COVID-19 - Service modifications apply

Emergency Food Packages for community members, no appointment required -- package

contains meal supplies to be prepared at home

Food bank for registered clients, by appointment only -- bagged groceries

Ready-to-Eat Takeout -- prepared meals

No public access to building

* for additional support, call 416-929-9614 ext 3200 during regular business hours

Family support services including advocacy, care management, Christmas assistance

* lunch program, in partnership with Dixon Hall Neighbourhood Services

* supper program

* computer classes

* children and youth programs including after school programs, homework help and tutoring,

sports, summer camps, March break day camps

* fathers group

* child care -- see separate entry

Adult social drop-in -- includes meal, recreation programs and workshops

* Bible studies

Bridges Adult Program -- chronic poverty initiative includes courses, workshops, mentoring,

tutoring, case management and social events

* seasonal income tax clinic

* veterinary preventive pet care clinic for those unable to afford

* health promotion

* volunteer and employment programs

Counselling services -- professional therapy for youth, adults, couples and families unable to

afford counselling, by appointment

* psycho-educational groups on topics such as anger management, anxiety, depression,

emotional wellness

* Christian orientation provided as requested

Drop-in programs -- includes employment services and housing assistance Women's community

development -- programs include workshops, skills development, computer classes

Member agency of Toronto Drop-in Network (TDIN)

FOOD BANKS

NOTE: Services will likely be impacted in response to COVID-19. Please

contact any service prior to visiting in person to receive the most up-to-

date information (eg. hours of operation wait times).

Eligibility

Focus on individuals and families with low income * Food bank -- individuals and families *

Bridges Adult Program -- individuals 18-60 years, living with generational poverty * Seniors

program -- 60 years and older

Residency Requirements: Food bank -- Bloor St E (north) to Lake Shore Blvd E (south), Yonge

St (west) to Don Valley Parkway (east) * other services -- downtown Toronto

Application Process

Call or email for appointment

* visit website for information * food bank -- by appointment only, call 416-929-9614 ext 3200

* income assessment required for some services

Fees:

Most services free

* fees for some services, based on income

Accessibility

Wheelchair accessible automatic main entrance ; Easy access to elevator - lowered buttons ;

Barrier-free washroom including door and stall ; Street parking

FOOD BANKS

NOTE: Services will likely be impacted in response to COVID-19. Please

contact any service prior to visiting in person to receive the most up-to-

date information (eg. hours of operation wait times).

NATIVE WOMEN’S RESOURCE CENTRE OF TORONTO

191 Gerrard St. E

Toronto, ON M5A 2E5

416-963-9963

www.nwrct.ca

Description

Food Bank -- for Aboriginal women and their families

* emergency supply of milk and diapers

* member of Daily Bread Food Bank

Eligibility

Women of Aboriginal ancestry (Status, Non-Status, Métis, Inuit) or women with children of

Aboriginal ancestry * meal programs open to all women * Aboriginal female youth of

Aboriginal ancestry * Aboriginal self-identifying women, Trans or 2-Spirited people

Residency Requirements: Greater Toronto Area

Application Process

Drop in or call for appointment

* food bank -- at initial intake assessment discussion, income and address information, and

identification for household members, may be requested, such as band number and health card --

call for detail

Fees

None; Associate memberships are also available for Aboriginal women living outside GTA

Accessibility

Wheelchair accessible automatic main entrance - side entrance with lift -- call for details;

Barrier-free washroom including door and stall

FOOD BANKS

NOTE: Services will likely be impacted in response to COVID-19. Please

contact any service prior to visiting in person to receive the most up-to-

date information (eg. hours of operation wait times).

WOMEN’S HEALTH IN WOMEN’S HANDS COMMUNITY HEALTH CENTRE

2 Carlton St, Suite 500

Toronto, ON, M5B 1J3

416-953-7655

www.whiwh.com

Description

* Food bank -- hampers available for pick up, Tuesday 2 pm-4 pm, Thursday 10 am-12 noon

* essential primary care available on site -- call ahead, non-essential service available by phone

* group activities cancelled

Community health centre

* information and referral

* primary health care

* reproductive health care

* prenatal and postnatal workshops

* pre-abortion and post-abortion counselling

* advocacy assistance

* individual and group mental health counselling

* nutritional counselling

* foot care

* diabetes prevention and education

* HIV/AIDS prevention, education and advocacy

* health promotion workshops

* healthy living programmes

* no Ontario Health Insurance required for primary health care services

Food Bank - Member of Daily Bread Food Bank

Diabetes Education Program - COVID19 -- essential primary care available on site -- call

ahead, non-essential service available by phone

* Food bank -- hampers available for pick up, Tuesday 2 pm-4 pm, Thursday 10 am-12 noon

* group activities cancelled

HIV/AIDS Services - COVID19 -- essential primary care available on site -- call ahead, non-

essential service available by phone

* Food bank -- hampers available for pick up, Tuesday 2 pm-4 pm, Thursday 10 am-12 noon

* group activities cancelled

Mental Health Services - COVID19 -- essential primary care available on site -- call ahead,

non-essential service available by phone

* Food bank -- hampers available for pick up, Tuesday 2 pm-4 pm, Thursday 10 am-12 noon

* group activities cancelled

FOOD BANKS

NOTE: Services will likely be impacted in response to COVID-19. Please

contact any service prior to visiting in person to receive the most up-to-

date information (eg. hours of operation wait times).

Pre/Post Natal Link - Offers interdisciplinary classes to prepare women for the birth of their

new children

* provide education of healthy birthing, labour and delivery, relaxation, exercise, nutrition, baby

care and breast feeding, Midwifery care

Comments

Food Bank for Clients only

Eligibility

Racialized women, 16 years and older, from African, Black, Caribbean, Latin American, and

South Asian communities

Residency Requirements: Toronto

Application Process

Call for appointment

* food bank for clients only

* initial intake assessment discussion, income and address information, and identification for

household members, may be requested

Fees

None

Accessibility

Fully accessible

FOOD BANKS

NOTE: Services will likely be impacted in response to COVID-19. Please

contact any service prior to visiting in person to receive the most up-to-

date information (eg. hours of operation wait times).

TORONTO COUNCIL FIRE NATIVE CULTURAL CENTRE

439 Dundas Street East,

Toronto ON

M5A 2B1

416-360-4350 ext 245

www.councilfire.ca

Description

COVID19 -- Food bank open

Food bank * member of Daily Bread Food Bank

Eligibility

Open to all with a focus on Aboriginal people

Residency Requirements: City of Toronto

Application Process

Call before Tuesday 4 pm 416-360-4350 ext 245 and leave a message including first and last

name, family size, native or non-native

* initial intake assessment discussion -- income and address information, and identification for

household members, may be requested -- call for details

Fees

None

Accessibility

Wheelchair accessible automatic main entrance ; Barrier-free washroom including door and stall

FOOD BANKS

NOTE: Services will likely be impacted in response to COVID-19. Please

contact any service prior to visiting in person to receive the most up-to-

date information (eg. hours of operation wait times).

ST. BARTHOLOMEW’S ANGLICAN CHURCH, REGENT PARK COMMUNITY

SERVICES

509 Dundas Street E,

Toronto ON M5A 3V3

416- 368- 9180

www.stbartstoronto.ca

Description

COVID19 -- Food bank and breakfast open * other services closed

Breakfast program and food bank * year round tax clinic * Christmas assistance * associated

with NeighbourLink Downtown Toronto * member of Daily Bread Food Bank * religious

services

Children's Centre, 416-368-6375, fax 416-368-4817 -- after school, March break and summer

day programs * also child care centre (see separate entry)

Drop in -- open for all, children must be accompanied by an adult/caregiver * lunch

Eligibility

Breakfast program for all ages

Residency Requirements: Food bank (families, couples, single women) -- Dundas St E (north)

to Lake Ontario (south), Jarvis St (west) to Sherbourne St (east)

Food bank (single men) -- Dundas St E (north) to Lake Ontario (south), Jarvis St (west) to

Parliament St (east)

Application Process

Initial intake assessment discussion -- income and address information, and identification for

household members, may be requested -- call for details

Fees

None

Accessibility

Not accessible; parking lot at rear of building

FOOD BANKS

NOTE: Services will likely be impacted in response to COVID-19. Please

contact any service prior to visiting in person to receive the most up-to-

date information (eg. hours of operation wait times).

SALVATION ARMY

RIVER STREET MINISTRIES

77 River St,

Toronto, ON M5A 3P1

416-304-1982

Description

COVID19 -- food bank still open Mon and Wed mornings by appointment only

* other programs suspended

Emergency material assistance including food, vouchers for clothing or household effects

* River Street Cafe -- lunch, refreshments, conversation

* weekly dinner requiring sign-up

* Christmas Toy Distribution -- for ages birth-17

* Bible study

Dreaming in Colour -- 12 week Employment Essentials program includes goal setting, life skills,

employment/education preparation, placement Case Management -- assists families in breaking

the cycle of poverty, with clients setting the goals

* can include family support, school consulting, volunteer support, spiritual dimension

* education on accessing neighbourhood services

* advocacy with agencies, government offices, schools, landlords

Eligibility

Open to all in catchment area

Residency Requirements: St Clair Ave (north) to Lake Ontario (south), Bathurst St (west) to

Coxwell Ave (east)

Application Process

Food bank -- call for appointment

* proof of address and income, and identification for each family member required

Accessibility

Wheelchair accessible automatic main entrance - with ramp ; Barrier-free washroom including

door and stall

FOOD BANKS

NOTE: Services will likely be impacted in response to COVID-19. Please

contact any service prior to visiting in person to receive the most up-to-

date information (eg. hours of operation wait times).

AVENUE ROAD FOOD BANK

Church of the Messiah;

240 Avenue Rd,

Toronto, ON M5R 2J4

416-922-4371

www.churchofthemessiah.ca

Description

COVID-19 -- Food bank open Wed 3 pm-5 pm

* pre-packaged food delivery option available

* if experiencing symptoms send a friend or family member to pick up groceries

Food bank

* member of Daily Bread Food Bank

Eligibility

Priority to residents living in postal codes M3M, M4B, M4P, M4T, M4V, M4W, M4Y, M5A,

M5B, M5E, M5G, M5H, M5K, M5N, M5P, M5R, M5S, M6G, M7A and M8V

Application Process

Call or drop in

* initial intake assessment discussion -- address information and identification for household

members may be requested

Fees

None

Accessibility

Accessible building and washrooms; gender neutral washrooms

READY-TO-EAT/TAKE AWAY MEALS

NOTE: Services will likely be impacted in response to COVID-19. Please

contact any service prior to visiting in person to receive the most up-to-

date information (eg. hours of operation wait times). https://covid19.211central.ca/

519 COMMUNITY CENTRE

519 Church Street,

Toronto, ON M4Y 2C9

416-392-6874

www.The519.org

Description

COVID19 -- Register to 519.formstack.com/forms/friendly_phone_program target=_blank>

Friendly Check-in by phone or email, Mon-Fri

* take away-meals (in front of FABARNAK café) Mon-Fri 1 pm and 4 pm, Sat-Sun 12:30 pm

* 519.org/news/ target=_blank>

519 information and updates

Community meals -- Sundays drop-in, meal trans programs Community Support -- trauma

informed counselling services providing access to professionally trained and supervised

volunteer counsellors -- by appointment 416-392-4878 ext 4000

* Crystal Meth Anonymous

* Sex and Love Addicts Anonymous (SLA) * Wills clinic -- legal services to draft wills, power

of attorney and reported letters for Pro Bono lawyers -- by appointment 416-392-6878 ext 4001

* income tax clinic (March-April) Community-led -- Hassle Free Clinic -- (see separate

entry) Education and Training -- customized training to help organizations create a LGBTQ

inclusive environment

* English as a second language (ESL) classes Older 2

SLGBTQ drop-in -- information, referrals, book clubs, service provides training and arts based

programs for people 50 years and older

* the Youth/Elders project

* Older 2

SLGBTQ Resource Centre

Eligibility

Open to all

Application Process

Call, Drop In, or visit the website

Accessibility

Wheelchair accessible automatic main entrance; easy access to elevator with braille; dedicated

accessible washroom with all features

READY-TO-EAT/TAKE AWAY MEALS

NOTE: Services will likely be impacted in response to COVID-19. Please

contact any service prior to visiting in person to receive the most up-to-

date information (eg. hours of operation wait times). https://covid19.211central.ca/

YONGE STREET MISSION

270 Gerrard St E,

Toronto, ON, M5A 2G4

416-929-9614 ext. 3200

www.ysm.ca

COVID-19 - Service modifications apply

Emergency Food Packages for community members, no appointment required -- package

contains meal supplies to be prepared at home

Food bank for registered clients, by appointment only -- bagged groceries

Ready-to-Eat Takeout -- prepared meals

No public access to building

* for additional support, call 416-929-9614 ext 3200 during regular business hours

Family support services including advocacy, care management, Christmas assistance

* lunch program, in partnership with Dixon Hall Neighbourhood Services

* supper program

* computer classes

* children and youth programs including after school programs, homework help and tutoring,

sports, summer camps, March break day camps

* fathers group

* child care -- see separate entry

Adult social drop-in -- includes meal, recreation programs and workshops

* Bible studies

Bridges Adult Program -- chronic poverty initiative includes courses, workshops, mentoring,

tutoring, case management and social events

* seasonal income tax clinic

* veterinary preventive pet care clinic for those unable to afford

* health promotion

* volunteer and employment programs

Counselling services -- professional therapy for youth, adults, couples and families unable to

afford counselling, by appointment

* psycho-educational groups on topics such as anger management, anxiety, depression,

emotional wellness

* Christian orientation provided as requested

Drop-in programs -- includes employment services and housing assistance Women's community

development -- programs include workshops, skills development, computer classes

Member agency of Toronto Drop-in Network (TDIN)

READY-TO-EAT/TAKE AWAY MEALS

NOTE: Services will likely be impacted in response to COVID-19. Please

contact any service prior to visiting in person to receive the most up-to-

date information (eg. hours of operation wait times). https://covid19.211central.ca/

Comments

COVID-19 - Building closed for programming and gatherings, and service modifications

apply

Eligibility

Focus on individuals and families with low income * Food bank -- individuals and families *

Bridges Adult Program -- individuals 18-60 years, living with generational poverty * Seniors

program -- 60 years and older

Residency Requirements: Food bank -- Bloor St E (north) to Lake Shore Blvd E (south), Yonge

St (west) to Don Valley Parkway (east) * other services -- downtown Toronto

Application Process

Call or email for appointment

* visit website for information * food bank -- by appointment only, call 416-929-9614 ext 3200

* income assessment required for some services

Fees

Most services free

*fees for some services, based on income

Accessibility

Wheelchair accessible automatic main entrance ; Easy access to elevator - lowered buttons ;

Barrier-free washroom including door and stall ; Street parking

READY-TO-EAT/TAKE AWAY MEALS

NOTE: Services will likely be impacted in response to COVID-19. Please

contact any service prior to visiting in person to receive the most up-to-

date information (eg. hours of operation wait times). https://covid19.211central.ca/

CRC

40 Oak St,

Toronto ON, M5A 2C6

416-363-4234

www.tcrc.ca

Description

COVID19 - Providing takeout meals for breakfast and lunch

* Meat (100% Halal) and Vegetarian options usually available All non-essential programs at

drop-in closed temporarily

* call, email, visit website for details, or see Hours

Community centre, including Regent Park Community Food Centre (in partnership with

Community Food Centres Canada)

* drop-in and community meal programs

* food action programs such as food skills community kitchen, community garden

* housing support and affordable housing advocacy

* community advocacy training and support

* community development and social enterprise partnerships

Drop-in and community meal programs -- breakfast, lunch and supper (see hours of service

for schedule)

* shower and laundry facilities

* information and referral

* food skills workshops

* life skills

* recreation and social opportunities

* telephone for local calls

Housing programs -- housing supports include assistance in finding and maintaining affordable

housing

* tenant and landlord relationship assistance

* information and referral * 40 Oaks Housing affordable housing residence

* Housing Connections (see separate entry) Community Partner, assistance with housing search

and application process -- appointment required

Member agency of Toronto Drop-in Network (TDIN)

Comments

COVID-19 - All non-essential programs at drop-in closed temporarily

* Call, or see Hours and Description for detailS

Eligibility

READY-TO-EAT/TAKE AWAY MEALS

NOTE: Services will likely be impacted in response to COVID-19. Please

contact any service prior to visiting in person to receive the most up-to-

date information (eg. hours of operation wait times). https://covid19.211central.ca/

Open to all, with focus on individuals who are socially isolated, homeless or under housed, or

who have low income

Residency Requirements: City of Toronto

Application Process

Call, email, drop in, or visit website for information

Fees

None

Accessibility

Street parking ; Wheelchair accessible automatic main entrance ; Barrier-free washroom

including door and stall

READY-TO-EAT/TAKE AWAY MEALS

NOTE: Services will likely be impacted in response to COVID-19. Please

contact any service prior to visiting in person to receive the most up-to-

date information (eg. hours of operation wait times). https://covid19.211central.ca/

MARGARET’S HOUSING AND COMMUNITY SUPPORT SERVICES

Margeret’s Toronto East Drop-In

323 Dundas St E,

Toronto, ON M5A 2A2

647-367-2100; Central Intake 416-338-4766

www.margarets.ca

Description

COVID19 -- takeaway meals and limited public showers available but call ahead for details

Drop-in centre

* meals

* assistance locating emergency accommodation

* filling out forms program

* housing support program

* crisis intervention

* expressive art therapy

* visiting nurse

* doctors clinic

* diabetic clinic

* chiropodist

* women's program

* seniors programs

* recreation

* dentist clinic and psychiatrist's clinic once monthly * 24-hour respite program -- capacity

35 Harm Reduction Supplies and Service -- Saturday and Sunday, including clean needles,

crack pipes, condoms, counselling

Mental Health and Justice Program -- information, referral and advocacy

* accompaniment

* life skills training

Member agency of Toronto Drop-in Network (TDIN)

Eligibility

Women and men 16 years and older who are homeless, under-housed or street involved

Age Requirements: Ages: 16 year(s) and up;

Residency Requirements: City of Toronto

Application Process

Walk-In

READY-TO-EAT/TAKE AWAY MEALS

NOTE: Services will likely be impacted in response to COVID-19. Please

contact any service prior to visiting in person to receive the most up-to-

date information (eg. hours of operation wait times). https://covid19.211central.ca/

Fees

None

Accessibility

Wheelchair accessible automatic main entrance - including back entrance ; Barrier-free

washroom including door and stall

READY-TO-EAT/TAKE AWAY MEALS

NOTE: Services will likely be impacted in response to COVID-19. Please

contact any service prior to visiting in person to receive the most up-to-

date information (eg. hours of operation wait times). https://covid19.211central.ca/

CHURCH OF THE REDEEMER WEEKDAY MEAL PROGRAM

162 Bloor St W,

Toronto, ON M5S 1M4

416-922-4948

www.theredeemer.ca

Description

COVID19 --Takeaway meal given at main entrance during regular hours call ahead for details

Hot meals

* health clinic

* counselling

* workshops

* art studio and book club

Member agency of Toronto Drop-in Network (TDIN)

Eligibility:

Anyone in need, particularly those who are homeless, under housed, or socially isolated

Age Requirements: Ages: 16 year(s) and up

Application Process

Call for information or drop in

Fees

None

Accessibility

Wheelchair accessible lower level entrance, lift- call for details

Online Resources

Despite the COVID-19 measures put in place to avoid the spreading,

you can browse through activities online that might be similar to

what you might like to be doing outside as well! At the comfort of

your own home, you can tour art galleries, museums, imagine riding

a roller coaster at Canada’s Wonderland, or even dance and do

some exercise with one of our fellow family from the centre!

Sign up form for any class (except Monday):

https://angexa.com/signup/

For Monday's class, sign up here:

https://event.webinarjam.com/register/18/092m1h4

(No password needed)

If any questions, please email:

hola@anghexa.com

Improve overall strength, range of motion, and increase your heart rate to the beat of latin

music (Salsa, reggaeton, bachata, samba) using functional movements patterns (like

pushing, pulling, rotation, hinging), and musicality . It is a cardio workout that will help

you to boost not only healthy neurotransmitters in the brain but also boost our immunity

with increased sense of wellbeing.

Details

Please download the application Zoom in your device beforehand. Join 5 or 10 min before

the start time.

Main steps:

1. Download app Zoom https://zoom.us/ent?zcid=2582

2. Click on the link below:

https://angexa.com/zoom-meetings/fitness-live/

3. Enter password (provided the same day or night before).

Try to show up with your name, so I know it is you.

4. You are in! say hi! :)

Recommended to use a bigger screen than a cellphone if possible (ideally cast to tv).

Here are some online resources to keep you and your young ones busy!

Click Here

Click Here

Click Here

Click Here

Online Webinars

"Join #OurPlaceKW "Parenting in a Pandemic" Facilitators Anneke and Shawna in a live

interactive conversation with Dr. Jean Clinton on May 19th at 7pm. They will speak to the

journey of pandemic parenting and navigate the emotional roller coaster that comes with

living in these uncertain times."

Click here

Families Canada has been doing weekly webinars every Wednesday at 1 PM (English). To

sign up for their webinar, click here. Tomorrow's Webinar will talk about "Play" which

will highlight some possible effects of the pandemic on young children’s behaviors and

emotions through a series of presentations and open plenary.

"Explore the Self-Reg view on panic buying, hope, comfort foods, caremongering and much

more with Stuart & Susan. Check-in every week for new episodes."

Click Here

Mindfulness

Certainly, COVID-19 can cause some stress, anxiety and a bunch of other negative emotions due

to the disruption in our daily lives. It is okay to feel all those feelings during this time. We are all

currently going through a collective traumatic experience. Be gentle with yourself. Have

compassion, and give yourself grace. One way that might be helpful is to practice relaxation and

meditation. There are many options to consider:

• formal meditation practice such as yoga or mindfulness meditation

• informal or self-help approaches such as books and online videos

• relaxation through any activity that you find enjoyable and relaxing.

Source: CAMH: Coping with Stress and Anxiety

Below are some links and apps for guided and/or unguided meditation that you and your

child/ren could try at home to unplug and reduce stress and anxiety. Find and use what you think

may be helpful for you and your child/ren.

To learn more about mindfulness

Meditations for Adults and Children:

GoNoodle: Movement and mindfulness videos created by child development experts: Scroll

down and look for the section "Think About It" for meditation resources.

Insight Timer: Resources for both adults and children that has 30,000 free guided meditations

and music tracks.

Stop,Breathe,Think: Need to sign up to access resources for emotional wellness platforms for the

“under 25” generation.

Free Apps to Help Children to be Calm, Focused and Relaxed:

Wellbeyond Meditation for Kids: This app includes 5 short ( 3-10 minutes) meditations themed

to focus on focus (focusing mentally on what is right in front of you), feelings, kindness, entering

and sleeping. Free.

Stop, Breathe & Think Kids: This app includes a series of short, video meditation “missions”

within seven categories – quiet, focus, caring and connecting, energizing, meltdown, open mind,

and sleep. For kids 5+. Free.

Super Stretch Yoga: Integrating visual images of children doing a series of 12 simple yoga

poses, it helps younger children to stretch their bodies, rest their minds and focus on their

breathing. For ages 4+. Free

Inclusive Early Childhood Service System

(IECSS)

The Inclusive Early Childhood Service System (IECSS) project at Ryerson University is

recruiting participants for a multi-year study that examines the range of services children with

disabilities, special needs, and gifts experience.

If you have used or are waiting for any development or disability related services or supports,

they would like to hear about your experience. Examples of services include: resource

consultant, autism supports, speech and language, occupational therapy, physical therapy, mental

health services, behavior supports, Indigenous family supports, and other assessments related to

your child’s development.

Due to the current situation with COVID-19, all interviews will be conducted over the phone.

Interviewers are flexible and will accommodate your availability including evenings and

weekends. Interviews will also be shortened to best support your participation in the study.

Remote interpretation is available if needed. You will receive a thank you gift for your time

(value $30).

The recruitment flyer is attached below and has further information. If you have any questions or

would like to participate you can contact the IECSS project office at inclusion@ryerson.ca. You

can also leave a voicemail message at 1-833-671-8003 and a team member will call you back.

https://www.ryerson.ca/inclusive-early-childhood-service-system/about/

Let's Get Ready for LGBTQ2S Family

Pride Online!

A call for ART!

We want to showcase your little one's artwork

during Family Pride! Glitterbug invites you to

send in an artwork done by the little ones in your

life, inspired by the following themes-

Proud to be Me

Proud of My Family

Proud of My Community

June 1st is Parents’ Day in Canada. So today, we celebrate

you!!! All of you, parents!!!!!

In case you haven't noticed it, each of you have been doing an amazing job during

these three long months!!!! Everything has changed around you and your child/ren but

you still continue with your daily tasks at home, in many cases working from home while

playing and caring for your children, and making sure they continue growing up healthy

and happy. Since they were born, you have been their main educator and suddenly you

have become the only source of their socialization, learning experiences and emotional

support.

Keep doing what you are doing!!! You are doing great!!!!

Click here to know more about Parents' Day

EarlyON at Gerrard Resource Centre stands in solidarity.

With everything that is going on in the world, it is never too early or too late to educate and

raise awareness to our little ones. Children may be watching these events unfold on

television and/or online, there will certainly be many questions. It is important that parents

or adults explain to their children about such issues, but also keeping in mind the child’s

developmental stage. As young as 6 months, babies can notice race-based differences, and

according to research from a Harvard study, “children as young as three years old, when

exposed to racism and prejudice, tend to embrace and accept it, even though they might not

understand the feelings” so it is important to start young and educate them to the injustices

in our society in a way they will understand.

Here are some strategies to help children deal with racial bias:

• Talk to your children and acknowledge that racial differences and bias exist

• Confront your own bias and model how you want your children to respond to other

who may be different than them

• Encourage your children to challenge racial stereotypes and racial bias by being

kind and compassionate when interacting with people of all racial, ethnic, and

cultural groups.

To read more on talking to children about racial bias:

Racism talk to children

Talking to Children About Racial Bias

Educating the young brain through reading books is a nice introduction to talk

about race. Talking about race can sometimes feel overwhelming for some

people, but it is important work to get to a place where all people are treated as

equals. Here are some suggestion read-aloud picture books to get started:

Toronto Public Library also provided a book list for adults, teens and kids on

#BlackLivesMatter and fighting racism, in Canada and beyond.

Today's Parent also provides a list of books to get started to talk to your kids about racism.

Educating yourself will give you the opportunity to learn more about the issue and the tools

to spread awareness to others, especially to your little ones. Here are a couple of links:

https://blacklivesmatter.ca/

https://www.covidracism.ca/

Your Kids Aren't Too Young to Talk About Race: Resource Roundup

EarlyON temporary closure and related updates

Last week reopening announcement does not apply to EarlyON Child and Family

Centres.

EarlyON Child and Family Centres, including the Gerrard Resource Centre, will

remain closed until the Chief Medical Officer of Health dictates it is safe to do

so. While the COVID-19 outbreak in Ontario continues to unfold, we are dedicated

to keeping you informed and prioritizing keeping everyone safe. Thank you for your

patience during this unprecedented time! We will continue our efforts in supporting

you and your children through our newsletter and being connected through our

emails. Don't hesitate to reach to us

at anatejada@ryerson.ca and nina.cabaguio@ryerson.ca.

EarlyON Printable Resource.pdf

With Child Care Centres/Early Learning Centres, Ontario is allowing them to reopen as of

Friday, June 12, 2020. The safety precautions and protocols require a number of major

adjustments to ensure the safety of child care staff and children, adjustment that will take

time, effort and learning to put in place. Therefore, many centers might not be able to open

just yet.

The City of Toronto Summer camps for children 6 to 12 years of age, and outdoor aquatic

amenities have been created/modified amid Covid-19. Please click on the links below for

details:

CampTO

SwimTO

June 21st is

National Indigenous Peoples Day in Canada

National Indigenous Peoples Day is a day to recognize and celebrate the cultures and

contributions of the First Nations, Inuit and Métis Indigenous peoples of Canada.

To learn more about National Indigenous Peoples Day:

The word Indigenous - explained by CBC Kids News-

https://youtu.be/CISeEFTsgDA

Activities - Virtual Solstice Festivals

To support indigenous women - https://truenorthaid.ca/moon-time-sisters/

Last year we had the visit of a member from the

Ojibiikaan Indigenous Cultural Network

They taught us to make bannok, which is a type of fry bread. It originates from Scotland

but was in time adopted by the Indigenous peoples of Canada, particularly the Métis of

western Canada.

Would you like to make it at home? Here is the recipe:

Maple Cream Blueberry Bannock

Ingredients:

· 2 cups all-purpose flour

· 2 tbsp sugar

· 2 Tbsp baking powder

· 1 tbsp cinnamon

· 1/8 tsp salt

· 1/2 cup coconut milk

· ¼ maple syrup

· 1/2 cup water

· 1 Tbsp canola oil

· 1 bag of frozen blueberries (500 – 600 grams)

Ingredients for Cinnamon Spice Glaze (topping on bannock)

· 1 ½ cups powdered sugar

· 3 tbsp heavy cream

· ½ tsp vanilla

· ¾ tsp cinnamon

· Pinch of pumpkin spice

Instructions for Bannock:

1. Preheat oven to 400°F (200°C).

2. In bowl, combine flour, sugar, baking powder, cinnamon and salt.

3. Stir in milk, maple syrup, water and canola oil and, using hands, moisten all ingredients,

handling dough as little as possible.

4. Add frozen blueberries and stir.

5. Turn dough out of bowl and place on lightly floured surface.

6. Using hands, form disc about 1/2-inch (1-cm) thick and about 9 – 10 inches (22 – 25 cm) in

diameter. If necessary, sprinkle with flour to keep dough from sticking.

7. Place on parchment-lined baking sheet and bake for 15 – 20 minutes or until bannock is golden

brown

Instructions for Cinnamon Spice Glaze:

1. Mix all ingredients together. Add more cream if the icing is too thick. If it’s too thin, add more

powdered sugar.

2. Pour icing over baked bannock. Enjoy!

Prep and Cook Time: 35 - 40 minutes

Read Aloud Books

Click on the pictures to listen to the stories!

Here's a shared list of some of the best books for kids curated by the Toronto Public Library

by Indigenous writers and illustrator:

Toronto Public Library

June 21st is Father's Day!

A celebration for all the father-figures in our family's lives!

“The nature of fatherhood is that you’re doing something that you’re

unqualified to do, and then you become qualified when you do it.”

- John Green

When Mother's Day approached, we sent you Greetings with Love and an invitation

to safely go out for a scavenger hunt. For Parent's Day we encouraged you to keep

going and reassured you that what you have being doing since your child/ren were

born, specially these last months have been amazing.

Father's Day is coming up now. Here are some ideas to celebrate at home.

What's a better way to celebrate than working together as a team and having

fun playing? Let's get creative! Hands on everyone!

Cardboard Marble Run

Young children can't never have

enough of making things roll! And

dads will love to join in this!

MATERIALS:

• Towel paper rolls

• Piece of cardboard for the base

• Tape

• Paint

• Glue

• Marbles/Pom Poms/Cotton balls

INSTRUCTIONS:

• Choose the number of tubes that you will turn into towers. To make the

connection, cut some tubes in half longways and tape them together to make

shoots. Connect each of them together with tape.

• Next, cut holes in the towers for the shoots to rest in, making sure that it is

tilted downward to encourage the marbles/pom poms/ cotton balls to roll

down. Test it as you cut with a pom pom to make sure the holes in the towers

are high enough to allow the balls through.

• Depending on the age of your child/ren they can work on it with you or they

can be in charge of the decoration part.

• When paint is dry, have fun together!!!!! It’s not only great entertainment but

also your child/ren learn about gravity, connections, friction and speed while

playing.

Clothespin Catapult

Child/ren love making things fly and

for sure dads too! After working

together on making this catapult you

can launch things into the air: balls,

balloons, marshmallows, pom-poms.

MATERIALS:

• Clothespins

• Block of wood

• Milk or juice cap

• Gorilla Glue or similar

• Markers or Paint

INSTRUCTIONS:

• Glue your clothespin onto the center of a small block of wood with the

sides and edges sanded down.

• Glue the milk cap to the top of the clothespin near the edge of the

“closed” side of the clothes pin.

• Let the child/ren decorate the catapults with markers or paint – Can be

done before or after adding the clothespin to the block.

• Once dry, the fun begins! Grab small objects that can be launched

without causing harm to people, walls, floors and the like mini-corks,

mini-marshmallows and pom-poms would work too.

• Put the object into the milk cap, slap your hand down onto the end of the

clothespin and launch away!

• You can set up a bucket or a paper target to make a game of it or just

have free play. Would you like to see who could launch the cork the

farthest?

The best time is the time spend together!!!