E2E(Session 4)

Evolution 2 Excellence

9 WEEK SESSIONBeginning 28 July 2014

MON, WED, FRI 1530-1700

Stop by or call the Fitness Center at 784-5568 to sign-up

Do YOU want a 90% on your next Fitness Assessment?

MON, 28 July TUES, 29 Jul WED, 30 Jul THUR, 31 Jul FRI, 1 Aug

MOCK FA SPRINT INTERVALS

DISTANCE RUNNING

MON, 4 Aug TUES, 5 Aug WED, 6 Aug THUR, 7 Aug FRI, 8 Aug

NO CLASSFULL BODY

STRENGTH CONDITIONING

SPRINT INTERVALS

DISTANCE RUNNING

MON, 11 Aug TUES, 12 Aug WED, 13 Aug THUR, 14 Aug FRI, 15 Aug

FULL BODY STRENGTH

CONDITIONING

SPRINT INTERVALS

DISTANCE RUNNING

E2E (Evolution 2 Excellence) Calendar (Session 4: 1530-1700)

MON, 18 Aug TUES, 19 Aug WED, 20 Aug THUR, 21 Aug FRI, 22 Aug

MOCK FA SPRINT INTERVALS

DISTANCE RUNNING

MON, 25 Aug TUES, 26 Aug WED, 27 Aug THUR, 28 Aug FRI, 29 Aug

NO CLASSFULL BODY

STRENGTH CONDITIONING

SPRINT INTERVALS

DISTANCE RUNNING

No Class

MON, 1 Sept TUES, 2 Sept WED, 3 Sept THUR, 4 Sept FRI, 5 Sept

No Class FULL BODY STRENGTH

CONDITIONING

SPRINT INTERVALS

MOCK FA

E2E (Evolution 2 Excellence) Calendar (Session 4: 1530-1700)

MON, 8 Sept TUES, 9 Sept WED, 10 Sept THUR, 11 Sept FRI, 12 Sept

No Class FULL BODY STRENGTH

CONDITIONING

SPRINT INTERVALS

DISTANCE RUNNING

MON, 15 Sept TUES, 16 Sept WED, 17 Sept THUR, 18 Sept FRI, 19 Sept

FULL BODY STRENGTH

CONDITIONING

SPRINT INTERVALS

DISTANCE RUNNING

MON, 22 Sept TUES, 23 Sept WED, 24 Sept THUR, 25 Sept FRI, 26 Sept

FULL BODY STRENGTH

CONDITIONING

SPRINT INTERVALS

MOCK FA(LAST DAY OF

SESSION)

E2E (Evolution 2 Excellence) Calendar (Session) 4: 1530-1700)